Kubwera kwa mitundu yatsopano ya mphesa yatsopano, yoyambirira komanso yozizira, izi sizinabzalidwe kumadera a kum'mwera kwa dzikolo chifukwa cha ulimi wamtchire, komanso m'chigawo chapakati, ku Urals ngakhale ku Siberian. Nthawi yomweyo, kupeza zokolola zoyamba, zipatso za mphesa zimadzipezera phindu la masamba a mphesa, kukoma kwawo ndi njira zogwiritsirira ntchito kuphika.
Popanda masamba a mphesa, munthu sangafanane ndi Chiarmenia, Chi Greek, Chibugariya, Moldavian, Vietnamese ndi zakudya zina zambiri zadziko. Nthawi yomweyo, mbale yotchuka kwambiri ya masamba a mphesa yokhala ndi nyama yoboola yakhala yapadziko lonse lapansi. Kuphatikiza apo, masamba a mphesa achichepere amagwiritsidwa ntchito kupangira ma marinade, amatsitsidwa mchere, kuwonjezeredwa supu ndi ma supu a nyama.
Kupereka fungo labwino ndi zonunkhira pakukoma kwa masamba, masamba omwe amadzaza ndi zonunkhira za nyama, masewera ndi masamba.
Komabe, kugwiritsa ntchito kuphika sindiwo mwayi wokhawo wopangira. Masamba a mphesa alidi athanzi. Mwachitsanzo, madotolo aku US, ataphunzira zopindulitsa ndi zotsutsana ndi masamba a mphesa, adaphatikiza malonda awa mndandanda wazakudya zofunika kudya.
Kuphatikizidwa kwa masamba a mphesa
Pakudya, amatenga ana ang'onoang'ono, osakwana nthawi yoti adule masamba a mphesa, omwe ntchito yake ndi yayitali, tsamba lamalowo ndilotanuka, mitsempha idakali yowutsa mudyo.
Kufunika kwa mphamvu yama 100 magalamu a chinthu choterocho, chomwe chili ndi 93 kcal, chimatsimikiziridwa ndi zomwe zili ndi 2.1 gm yamafuta, 5.6 magalamu a mapuloteni ndi 6.3 magalamu a chakudya. Masamba omwe amatengedwa kuchokera ku mipesa amakhala ndi michere yambiri, mavitamini A, K ndi PP, ascorbic acid ndi mitundu ingapo yokhudzana ndi mavitamini a gulu B.
Kuphatikiza kwa ma gramu 100 kwa masamba a mphesa kumatha kupereka thupi la munthu ndi theka la kudya sodium, manganese ndi mkuwa nthawi zonse.
Zofunikira monga calcium, iron, phosphorous, ndi zinc zimapezekanso mu greenery. Ndipo ndichilengedwe chopangidwa mwaluso kwambiri chimenecho chomwe chimaganizira zabwino ndi kuvulazidwa kwa masamba a mphesa.
Zothandiza zimatha masamba a mphesa
Ku Europe ndi maiko angapo ku Asia ma decoctions ndi infusions pamasamba obiriwira a mphesa akhala akuzindikiridwa kwa nthawi yayitali ngati njira yochepetsera kupweteka, kulimbitsa ndi kuperewera. Mpaka chaka chatha, tincture pamasamba adalimbikitsidwa pa matenda amtundu wa wamkazi komanso magazi. Phindu la masamba a mphesa zam'deralo zawonedwa ndi anthu aku America. Amwenye aku North America adagwiritsa ntchito tiyi pamtengo wazomera monga mankhwala ochita kupanga komanso antipyretic. Chomwacho chinaperekedwa kuti chimbudzi, ndipo mafuta anakagwiritsidwa ntchito ngati rheumatism.
Kafukufuku wamakono wazomwe zimapangidwira komanso phindu la masamba a mphesa zapangitsa kuti zitha kulankhula za kukhulupirika kwa ambiri omwe amalingalira kwa ochiritsa.
Pokhala gwero la vitamini A, masamba a mphesa ndi antioxidant wachilengedwe wamphamvu omwe amathandiza:
- kukonza ndikulimbikitsa chitetezo chaanthu;
- Tetezani maselo amthupi pazinthu zoipa ndi zinthu zachilengedwe;
- teteza munthu ku ukalamba.
Chifukwa cha kukhalapo kwa vitaminiyu, masamba a mphesa ndi othandiza pa matenda a ziwalo zamasomphenya, kutsika kwake mwamphamvu, kutopa kwamaso. Kuphatikizidwa pafupipafupi menyu a mbale kuchokera masamba amphesa kumathandizira kukonza khungu ndi tsitsi. Ndipo pamodzi ndi calcium, carotene imakhala ndi phindu pamapangidwe amanjenje ndi minofu.
Amakhulupirira kuti tsamba limodzi lokha la mphesa lomwe lingateteze ku caries. Kodi mapindu ndi zovuta za masamba a mphesa m'derali ndi chiyani? Inde, ngati mumatafuna tsamba tsiku ndi tsiku, mutha kulimbana ndi mbewu zam'mera, zolembedwa zokhala ndi zolembera ndi chizindikiro choyamba cha matenda okhazikika. Komabe, ndikofunikira kuti zisamachulukane kuti ma asidi omwe ali m'masamba asayambitse zotsatira zosemphana ndi achire.
Mafuta a Omega-3 acid nawonso ndi gawo la mapindu a masamba a mphesa.
Zinthu zoterezi zidakhazikitsa ngati prophylactic yothandiza polimbana ndi khansa, arrhythmias ndi matenda olowa.
Masamba a mphesa ndi othandiza m'njira zingapo zotupa m'mimba, pakhungu ndi mucous. Pokhudzana ndi njira yogaya chakudya, phindu la masamba a mphesa limafotokozedwa ndi mawonekedwe apamwamba kwambiri a fiber. CHIKWANGWANI chakudya, chodzaza m'mimba, chimathandizira kumverera kwathunthu komanso kumasula matumbo kuti asaunjikane poizoni, kotero masamba amatha kuphatikizidwa ndi zinthu zochepetsa thupi komanso kuyeretsa thupi. Kuphatikiza apo, fiber imakulitsa kutulutsa shuga m'magazi.
Pali maphunziro omwe akuwonetsa mapindu a masamba amphesa a Amur pakuthandizira komanso kupewa matenda ovuta kwambiri monga matenda a Alzheimer's.
Ndipo kuyamwa kwa masamba ndi mphukira kumathandizira kuchepetsa kutupira komwe kumakhala ndi kuperewera kwa venous kuperewera ndipo kumakhala ndi mtolo wowonjezera pamtima.
Contraindication kugwiritsa ntchito masamba a mphesa
Ndi katundu wambiri wofunika, zotsutsana ndi masamba a mphesa sizofunikanso motero ndipo ziyenera kukumbukiridwa pamene mankhwalawo akuphatikizidwa menyu yatsiku ndi tsiku. Anthu omwe akudwala matenda am'mimba am'matumbo, mwachitsanzo, gastritis kapena zilonda, komanso ngati pali owonjezera thupi, amatha kugwiritsa ntchito masamba a mphesa atatha kutentha kapena, makamaka, mu zamzitini chakudya, pambuyo povomerezeka ndi dokotala.
Ndi masamba oswedwa kapena mchere wamisere woyenera kusamalira bwino, chifukwa zinthu zotere, kuwonjezera pazomera, zimakhala ndi sodium ndi ma asidi. Ndipo apa kuvulazidwa kwa masamba a mphesa kupitilira phindu kumakhalapo. Osatengeka ndi mbale zokhala ndi masamba a mphesa kwa iwo omwe ali ndi matenda ashuga, komanso azimayi omwe amakhala ndi nthawi yayitali komanso amayi oyamwitsa.
