Msuzi wa chickpea msuzi wokhala ndi masamba ndi mpunga ndi njira yophikira chakudya choyambirira chamakudya chopatsa thanzi. Nandolo ya golide wachikasu yokhala ndi zonunkhira zabwino ndizodziwika bwino ku zakudya za ku India. Pali mitundu yosiyanasiyana yaphikidwe ya soups aku India omwe ali ndi mpunga ndi nandolo - m'chigawo chilichonse ndipo wolakwika aliyense ali ndi zanzeru zake. Chimodzi mwazosintha izi ndi kusintha kwamtundu wamtundu, ndikudziwitsani.
Mpunga ndi nandolo ndizakudya zabwino zomwe muyenera kuphatikiza muzakudya zanu pa Lent. Maphunziro oyamba, otentha amatha kulimbitsa mphamvu yakuthamanga, ndipo mapuloteni amizere omwe ali ndi nyemba zambiri amasavuta kugaya.
Msuzi Wankhuku Ya Masamba YamasambaWotchuka ku Middle East, nandolo zaku Turkey, pang'onopang'ono umasunthira menyu, ndipo osachita bwino! Msuzi wokhala ndi anapiye amasiyana ndi msuzi wabwinowa wa pea, m'malingaliro mwanga, m'njira yabwino kwambiri. Mitundu ya nyembayi imakonzedwa motalikirapo kuposa nandolo wamba ndipo imafunikira kuwotcha chisanachitike (osachepera maola 10), koma zili, koyamba, tastier, ndipo chachiwiri, ofufuza amakono amakhulupirira kuti anapiyewa amathandizira cholesterol m'magazi athu.
- Nthawi yokonzekera: maola 12-24
- Nthawi yophika: 2 hours
- Ntchito Zamkatimu: 6
Zofunikira popanga msuzi wa chickpea msuzi ndi masamba:
- 200 g anapiye;
- 70 g mpunga wosenda;
- 200 g wa tsabola wokoma wa belu;
- 200 g zukini;
- 200 g wa tsinde udzu;
- 20 ml ya mafuta azitona;
- 1 nyemba ya tsabola;
- mchere, mchere.
Njira yakukonzera supu yamasamba amankhuku ndi masamba.
Nkhuku dzulo la kuphika kosanjidwa mosamala, ikani mbale yayikulu, kutsanulira madzi ozizira. Zilowerere kwa maola osachepera 12. Ndikofunika kuti musinthe madzi kangapo.
Zilowerere anapiye kwa maola 12Akanyowa ophika anaika mumphika wothira, kuthira malita pafupifupi 2,5 a madzi ozizira. Timayika poto pamoto waukulu, madziwo akangotulutsa, timachepetsa gasi. Kuphika kwa pafupifupi maola awiri, mchere kumapeto kuphika. Ngati madzi akuwundira, ndiye kuti madzi otentha akuyenera kuwonjezeredwa.
Ponyani anapukusi okonzedwayo mumsuzi, madzi omwe anaphikirako adzafunika pokonza msuzi.
Wophika ana amphaka wiritsani ndi kukhala pansi pa sumePayokha, wiritsani mpunga wofinya mpaka kuphika - woyamba muzimutsuka m'madzimo m'madzi angapo, kenako ndikuyika mu sosepan, kuwonjezera 150 ml ya madzi ozizira. Cook mpaka wachifundo mu poto lotsekeka (pafupifupi mphindi 12).
Padera wiritsani mpunga wosendaKuphika masamba oyambira msuzi. Chotsani bwino mapesi a udzu winawake. Zukini zukini kudula mu cubes yomweyo. Tsabola wokoma belu amayeretsedwa kuchokera ku mbewu ndi magawo, kudula bwino.
Kuwaza udzu winawake, tsabola wa belu ndi zukiniThirani mafuta mu mafuta mumphika, mwachangu mwachangu masamba (mphindi 2-3), kenako onjezani msuzi momwe nandolo zimaphika. Kuphika masamba kwa mphindi 15.
Mu poto, mwachangu masamba osankhidwa, ndiye kutsanulira msuzi wa chickpeaOnjezani anapiye owiritsa ndi masamba osenda bwino kumitengo yomalizidwa.
Onjezani anapiye ophika kaleKenako timayika mpunga wophika, mchere kulawa ndikubweretsa msuziyo kuwira pamoto wabata.
Onjezani mpunga wophika kaleThirani msuzi wokoma wamasamba otsekemera ndi masamba m'mbale, kuwaza ndi mphete zowonda za tsabola ndi leek kapena anyezi wobiriwira nthawi zonse. Zabwino!
Msuzi wa Cocpea wamasamba ndi Bell Pepper, Zucchini ndi MpungaMwa njira, zakudya zam'mimba zopangira zakudya zam'mimbamo zimagwiritsidwa ntchito pachipatala - amakhulupirira kuti zimathandizira kuyeretsa thupi ndikuwonjezera mphamvu.
