Kwa zaka chikwi chimodzi, anthu sanathere kulimbana ndi matenda osiyanasiyana. Pofufuza yankho lavutoli, anthu adapeza mankhwala ena apadera olimbitsa thupi - bowa lamkaka. Pali mitundu yambiri yamayendedwe ake, koma palibe imodzi yomwe idalembedwa. Nthawi zambiri, bowa amagwirizana ndi amonke a ku Tibet. Malinga ndi nthano ina, adawotcha mkaka m'mitsuko yaying'ono yamadongo. Komanso werengani nkhani yosangalatsa: za zabwino za Kombucha!
Pomwe zidadziwika kuti mkaka umasanduka wowawasa m'njira zosiyanasiyana ndipo umakhala ndi kakomedwe kake komanso kapangidwe kake. Mwa kudya, amonkewo adakhala athanzi, zomwe zimawonetsa mphamvu zakuchiritsa zakumwa. Ndipo pakupita nthawi, masamba oyera azinthu zachilendo adawonekeramo. Chifukwa chake bowa wamkaka wa Tibetan adawonekera. Masiku ano - izi zimagwiritsidwa ntchito kwambiri pokonzekera chakumwa chozizwitsa. Amagwiritsidwa ntchito kupesa ng'ombe, mbuzi, nkhosa ngakhale mkaka wa kavalo. Zotsatira zake ndi zakumwa zochiritsa zomwe zili ndi phindu pa thupi la munthu.
Mu 1867, nkhani yonena za kefir yomwe inapezeka ndi bowa wamkaka ndi momwe zimakhudzira thupi la munthu idayamba kuwonekera manyuzipepala aku Russia. Ndipo kumayambiriro kwa zaka za zana la 20, ambiri adayamba kugwiritsa ntchito kwambiri pochizira matenda am'mimba.
Makhalidwe azachilengedwe akumwa "zamatsenga"
Anthu ambiri amadabwa atazindikira kuti bowa wamkaka, si bowa. Mitengo yoyera ya chipale chofewa imapangidwa chifukwa chothandizana ndi mabakiteriya komanso yisiti. Maonekedwe, amafanana ndi masamba a kolifulawa kapena mpunga wophika. Mtundu nthawi zambiri umakhala yoyera, nthawi zina wachikasu pang'ono.
Mabakiteriya akangolowa m'malo amkaka, njira yachilengedwe yoberekera imachitika. Kutupa kwa glomeruli, kuchuluka, kukula, magawano ndipo mkaka umasandulika yogati yodabwitsa. Chifukwa cha zomwe zimachitika pakumwa mankhwala, zakumwa zimapezeka, zomwe zimaphatikizira izi:
- mabakiteriya amkaka;
- yisiti bowa;
- polysaccharides;
- michere;
- mafuta acids;
- mapuloteni a mawonekedwe osachedwa kugaya;
- mowa.
Kefir opezeka pamaziko a bowa wamkaka ali ndi zinthu zambiri zothandiza kwa akulu ndi ana:
- thiamine - (Vitamini B1);
- riboflavin (B2);
- pyridoxine (B6);
- cobalamin (B12);
- calciferol (D);
- retinol (A);
- niacin (PP);
- folic acid.
Kusakaniza koyera ngati matalala kumakhala ndi calcium, ayodini, chitsulo ndi nthaka - zinthu zofunika kwambiri pa moyo wa munthu.
Machiritso a mankhwala apadera
Munthu akakumana ndi vuto lodzuka pang'ono, nthawi zambiri samalabadira. Koma pakagwa mavuto akulu, amayesa kupeza njira yanzeru yotithandizira. Zomwe zimapangidwa ndi bowa wamkaka ndizothandiza pa thupi lonse.
Ngati mumakonda kudya kefir zotere, mutha kuthana ndi mavuto akulu aza thanzi:
- Zochita zamkati zimalimbikitsidwa. Chakumwa chomwe chili ndi mabakiteriya amoyo ndipo yisiti imaphatikizanso microflora yachilengedwe yam'mimba. Zotsatira zake, kagayidwe kamapangidwira, thupi limatsukidwa ndipo mafuta amawotchedwa.
- Akatswiri akukhulupirira kuti maziko a chitetezo chamthupi adayikidwa m'matumbo. Chifukwa chake, ndi kuyeretsa kwake kosalekeza, kuchuluka kwa chitetezo cha thupi kumakulirakulira. Zakumwa zamkaka zomwe zimapezeka pokhazikitsa bowa wa ku Tibetan tinganene kuti zimateteza thanzi lathu.
- M'matenda osafunikira am'mimba (m'mimba, chiwindi ndi kapamba), mafangayi amalimbikitsa kuchoka kwa bile. Chifukwa cha izi, chakudya chimatengeka bwino ndi thupi.
- Zakumwa zimakhudza kwambiri mitsempha yamagazi. Zigawo za bowa wamkaka zimatsuka machitidwe otaya magazi, chifukwa cha momwe magazi amayambira. Kuphatikiza apo, kupweteka kwa mutu kumakhala kofala, chiwopsezo cha kukhala ndi atherosulinosis chimachepa.
Zomwe zimagwiritsidwa ntchito pazochitikazi zimagwiritsidwa ntchito popewa matenda osiyanasiyana. Zomwe zili makamaka ndi izi:
- colic impso;
- stomatitis pamlomo wamkamwa;
- kuchuluka kwa shuga m'magazi;
- rheumatism;
- bronchitis wamitundu yosiyanasiyana;
- osteochondrosis;
- kukokana;
- zotupa za chilengedwe (chosaopsa ndi zoyipa).
Ngakhale zabwino zakumwa zomwe zimalowa mothandizidwa ndi bowa wamkaka, kwa anthu ena pali malire. Amakanizidwa kutenga kefir kwa iwo omwe samvera zamkaka.
Zachidziwikire, sizinganenedwe kuti bowa wa ku Tibet ndi njira yothetsera mavuto onse. Koma zoyeserera pamodzi zimatha kukwaniritsa zambiri. Zakudya zoyenera, masewera olimbitsa thupi, malingaliro abwino, malingaliro olingalira ntchito komanso kukonda anthu zimathandizira kukhala ndi thanzi labwino.
Malamulo okukula chipatso chamtengo wapatali
Malinga ndi anthu ena, bowa wamkaka udawonekera kudzera muulimi wochita kupanga. Kupatula apo, sizipezeka m'malo osungira zachilengedwe. Chifukwa chake, malonda ake amawonedwa ngati chinthu chachilendo komanso chodabwitsa, chomwe chili ndi zinthu zambiri zofunikira. Akatswiri azachilengedwe amachiyesa gulu la zoogles, popeza chipangizocho sichimadziwika ngati chomera kapena nyama mwachidziwikire.
Monga mukudziwa, bowa wa ku Tibet umakhala ndi tizilombo tating'onoting'ono tambiri timene timadya mkaka. Kuti akhale mokwanira limodzi, ndikofunikira kuti malo awo azikhalapo moyenera. Kulakwira kulikonse kumayambitsa imfa ya chinthu chamtengo wapatali. Chifukwa chake, ambiri ali ndi chidwi ndi funso la momwe angakulire bowa wamkaka kuchokera pakakonzedwe kuti athe kudzipangira pawokha kumwa mochiritsira.
Wina angatsutse: izi ndizosatheka popanda gwero, lomwe likugulitsidwa ku malo ogulitsa mankhwala. Ndiosavuta kugula chinthu chomalizidwa ndikukula nokha kunyumba. Mokulira, izi zili choncho. Kupatula apo, bowa lamkaka ndi kuphatikiza zinthu ziwiri zosagwirizana, chimodzi chomwe ndi mwala.
Komabe, cholinga chachikulu chopeza msuzi wowonda ndi chakumwa chochiritsa kuti mukhale ndi thanzi.
Pakukulitsa bowa wa ku Tibetan, mkaka wapamwamba kwambiri, makamaka wa chilengedwe, ndi womwe umagwiritsidwa ntchito.
Sikovuta kulima bowa wapadera kunyumba ngati mungagule chamoyo. Nthawi zambiri amagulitsidwa m'masitolo ogulitsa mankhwala kapena m'masitolo apadera a intaneti. Anthu ena ochezeka amagawagawira ena kwa anzawo. Zimangoyenera kuuza ena za chikhumbo chakulitsa bowa wamkaka kunyumba.
Kukonzekeretsa kuchiritsa kefir kochokera paphepyu wabwino ndi kosavuta. Kuti muchite izi, gwirani ntchito zotsatirazi:
- Ikani supuni 1 ya bowa wa ku Tibet m'mbale yoyera.
- Thirani ndi kapu yamkaka ozizira.
- Valani chidebe ndi gauze.
- Ikani malo amdima, kutali ndi dzuwa.
- Pambuyo maola 24, chifukwa madzi, kudutsa cheesecloth kapena sieve.
Kefir ndi wokonzeka ndipo akhoza kudyedwa.
Pokonzekera chakumwa, mutha kugwiritsa ntchito buku lina lamadzi. Bowa sangavutike ndi izi. Ngati mulibe mkaka wokwanira, kefir amasanduka wonenepa komanso wowawasa pang'ono, koma mwachangu. Mukamagwiritsa ntchito madzi ambiri, chakumwa chimatuluka ndi acidity yofatsa komanso kusasinthasintha kwamadzi. Koma nthawi yovunda imachulukitsidwa mpaka maora 30.
Kuti mudziwe mtundu woyenera wa chinthucho, ndikofunika kuyesa kuphika ndi madzi osiyanasiyana. Nthawi yomweyo, sinthani nthawi yakuwunda. Ngati bowa ali mkaka nthawi zambiri, zakumwa zake zidzaonjezeranso asidi.
Kusamalira ndi kugwiritsa ntchito njira
Kuti msuzi wowawawu ukule bwino panyumba, ndipo zakumwa ndizopindulitsa, ndikofunika kudziwa momwe mungasamalire komanso kugwiritsa ntchito bowa lamkaka moyenera. Pali malamulo angapo ofunikira kukula ndi kusamalira mbeu:
- kuphimba mbale zokha ndi choko kapena pepala lapadera kuti tilepheretse mpweya;
- gwiritsani ntchito kapu kapena chidebe cha ceramic;
- Osagwiritsa ntchito suna ndi mauna achitsulo;
- kutsanulira chikhalidwe ndi madzi ozizira;
- mafuta mkaka sayenera upambana 2%;
- kuthira owiritsa sioyenera;
- kupesa kokha firiji.
Mukamaliza kusefa chakumwa chomwe chatha, chikhalidwe chamoyocho chimayenera kutsukidwa. 
Ndikwabwino kuchita izi pansi pamadzi, pamtunda wofunda. Malo otentha kapena ozizira kwambiri amatha kuvulaza mabakiteriya ndi yisiti.
Ngati bowa asintha mtundu (umadetsa), ndikuphimba ndi mawonekedwe osasangalatsa a ntchofu kapena mkati mwake, ndiye kuti wamwalira. Muyenera kumuchotsa nthawi yomweyo!
Nthawi zina, maonekedwe a nthumbu siowopsa. Ndikukwanira kumatsuka bowa pang'onopang'ono, ndikuuma ndikutsanulira mkaka kachiwiri. Ngati kefir itayamba ndi fungo losasangalatsa, iyenera kuthiridwa.
Popeza bowa wa ku Tibet ndi chinthu chamoyo, njirayi imabwerezedwanso pafupipafupi, chifukwa iyenera kudyetsedwa bwino. Pakakhala kusakhalapo kwakutali, imatha kudzazidwa ndi mkaka ndi madzi osungunulidwa mosiyanasiyana. Ikani wowawasa pamalo abwino. Njira yabwino yosungira ndi pansi pang'onopang'ono pa firiji.
Nthawi zambiri pamabwera nthawi yomwe kulima mbewu kumakhala kosatheka chifukwa cha zinthu zosiyanasiyana. Chabwino chomwe chitha kuchitidwa ndikupatsa wina "maluwa" ndikukhala ndi moyo. Otsatsa ena a bowa waku Tibetan amawathira ndi madzi oyeretsedwa ndikuwatumiza ku firiji. Pamenepo akupitilizabe kukhala miyezi ina 2 kapena 3. Chinthu chachikulu ndikuti musaiwale, nthawi zina, kusintha madzi ake.
Kugwiritsa ntchito zakumwa mosiyanasiyana kumawonetsa kuti kumathandizadi thupi. Musanayambe kumwa kefir wochiritsa, ndikofunika kumvetsetsa malamulo oyambira:
- Ndikokwanira kuti munthu wamkulu azimwa mamililita 250 patsiku. Imwani kumwa ola limodzi musanagone pamimba yopanda kanthu.
- Maphunziro ocheperako bwino amakhala pafupifupi masiku 20. Pambuyo pa izi, yopuma imapangidwa (masiku 10). Ngati mungafune, muzibwerezanso.
- Akatswiri amalangizidwa kumwa zakumwa zoziziritsa kukhosi zamkaka zamkaka zokhala ndi chaka chimodzi mosapumira.
- Mukadwala kefir, ndizoletsedwa kumwa mowa kapena mowa.
Masabata angapo oyamba atatha kumwa mankhwalawa, kusintha kumaonekera kumachitika m'thupi. Kupukusa kwa chakudya kumayenda bwino, zomwe zimapangitsa kuti pakhale mpweya wambiri komanso mipando yambiri. Chifukwa chake, musanayambe ntchito ndibwino osamwa chakumwa chopatsa moyo. Zotsatira zake, matumbo amayeretsedwa, ndipo ntchito yam'mimba imakhala yofanana. Kuphatikiza apo, chitetezo chokwanira chimawonjezeka, mtima umalimbitsidwa ndipo moyo umakhala wosangalatsa kwambiri.
Ndikofunika kuti muthe kutenga kefir mu Mlingo yaying'ono - osapitirira 100 ml. Mutha kumwa m'mawa popanda kanthu komanso madzulo musanagone. Thupi likasinthika, musapitirire kuchuluka kwa tsiku lililonse - mpaka 600 ml. Ngati mukukumana ndi vuto lililonse la mankhwalawa, musiyeni kumwa mankhwalawo.
Bowa wamkaka amayamwa zotsatira za mankhwala ena. Izi zili choncho makamaka kwa odwala omwe amadalira insulin tsiku lililonse.
Kefir, wopezeka ndi wowawasa wowoneka bwino, ndioyenera kuphika ma makeke opangira tokha, kaloti, ma pie ndi pizza. Saladi amakometsedwa ndi chakumwa ndipo marinade amakonzedwa ndi nyama, zomwe zimawapatsa kukoma kwapadera. Mankhwalawa amagwiritsidwanso ntchito pazodzikongoletsera, monga maziko amakonzekera masks a tsitsi ndi nkhope.
Mwachidule, mutha kuwona kuti ndikosavuta kubzala nokha mkaka nokha. Chachikulu ndikutsatira malamulo ambiri omwe akhazikitsidwa ndi akatswiri. Kusamalira tsiku ndi tsiku, kuphatikiza kudyetsa chikhalidwe chamoyo ndi mkaka, kutsuka nthawi zonse pansi pamadzi, kumathandizira kuti bowa atukule. Musaiwale za kulowa kwa mpweya ndi kutentha koyenera m'chipindacho. Ngati simupezeka nthawi yayitali, pititsani bowa wa ku Tibet kwa anzanu kapena anzanu. Mphotho ya ntchito yanu idzakhala yathanzi komanso moyo wokhala ndi tanthauzo.
