Kodi mumakonda kuyesa masamba atsopano? Kenako yesani kupeza chomera chomwe chidzakula bwino mu kutentha kwathu m'chilimwe. Chimodzi mwa izo ndi chayote, zipatso zake ndizokoma kwambiri.
Zamasamba akuluwo amakhala abwino modabwitsa, abwino komanso okoma, abwinoko, mwanjira ina, kuposa zukini kapena nkhaka: zamkati ndizopakika komanso buttery, ndizopepuka, zowoneka bwino komanso zowoneka bwino, zomwe zimawapangitsa kukhala osinthasintha kwambiri kukhitchini.
Chayote (Chayote)Zomwe zimachokera ku Mexico kapena America, ngakhale izi ndichinsinsi, chifukwa, mosiyana ndi masamba ena ambiri, palibe zotsalira za fiber, mbewu kapena masamba a masamba omwe adapezeka. Nthawi yomweyo, panali kutchulidwa kwa chayote ndi omwe akuukira aku Spain - kuti masamba adadyedwa ndi Aaziteki.
Chayote (Chayote)Pafupifupi chomera chonsecho chimagwiritsidwa ntchito - malo otsekemera a mizu (amagwiritsidwa ntchito ngati mbatata), mphukira (zonunkhira), masamba achichepere (cholowa m'malo kapena ngati tiyi wamankhwala), masamba a chayota ndi mbewu zokoma mkati mwa chipatso amayamikiridwa ndi ophika. Ndiwothekanso yaiwisi kapena yophika ndikuyenda bwino ndi mchere, mchere, zonunkhira kapena wowawasa. Ndi bwino kuwaphika ndi kokonati, mphodza, mtedza, phwetekere, tsabola wotentha ndi zipatso zamalanje. Chayot ndi tchizi yokazinga, chosenda mu saladi, owiritsa pang'ono, wophika, mu mawonekedwe a zipatso zotsekemera, mchere, wophika mu mawonekedwe a mbatata zosenda, msuzi wosenda mbatata kapena kuwonjezeredwa msuzi kapena curry, ndibwino, komanso ndibwino. Amadziwika kuti tubers yokazinga mu mafuta a azitona kapena masamba ali ndi kununkhira kwa bowa, monga mbatata zokhala ndi bowa.
Chayote (Chayote)Chayote amakula bwino m'nthaka yabwino. Mutha kugwiritsa ntchito manyowa osakaniza manyowa, tsamba la humus ndi kompositi yaminda. Zomera zimafuna thandizo lamphamvu, zimafunikira kuthiriridwa nthawi zambiri. Tsinani ndikumanga mbewuzo zikamakula. Chayote nthawi zambiri amakhala osatha, koma nthawi yozizira kumakhala kofunikira kuti ikule bwino ngati chaka chilichonse.
Chayote (Chayote)Chomera chimatha kupeza kangaude kapena ufa wowonda. Zikadwala, zimathandizidwanso ndi njira zomwe zimagwiritsidwa ntchito pazomera zina.
