Zachilengedwe ndizachilengedwe komanso zopatsa zachilengedwe. Avocado nkhope maski ndi amodzi mwa iwo. Zosangalatsa kukhudza, zofewa, zopatsa thanzi, zovuta kuzimiririka kuchokera kumkati wazipatso ndizothandiza kwambiri mavitamini, mafuta a masamba, kufufuza zinthu. Kufunika kwa machitidwe otere sikungakhale kopindulitsa: avocados kumaso samveka bwino, chisamaliro choyenera chomwe chimapereka khungu ndi chilichonse chofunikira kuti mukhale ndi thanzi.
Chifukwa chiyani masheya a avocado ali othandiza pa nkhope?
Yosalala, ngakhale khungu la utoto umodzi ndikuthandizira zosowa monga zinthu monga potaziyamu, phosphorous, mkuwa, chitsulo, nthaka, calcium. Ndi setiyi yomwe imapereka chigoba cha nkhope ya avocado.
Kuphatikiza apo, m'mawu:
- mavitamini a gulu A, B, proitamini C, D, K, PP;
- wamphamvu antioxidant vitamini E;
- retinol - proitamin A;
- mafuta amino acid, kuphatikizapo ombiga-9 ya polyunsaturated;
- phytohormones;
- mapuloteni azomera.
Ndi mawonekedwe awa omwe amawonetsetsa kugwira ntchito kwa chigoba cha avocado cha nkhope kuchokera makwinya ndi zizindikiro zina zoyambira kukalamba. Kulemekezedwa nawo, dermis imakhala hydrate, yodzazidwa ndi mphamvu, imatulutsidwa.
Gruel wopangidwa kumene kuchokera ku avocado ndiwofunika kwambiri.
Thupi lachilengedwe lanyama limachiritsa komanso kupindulitsa lokha komanso monga mbali imodzi yosakanikirana. Kapangidwe kake kayenera kulingaliridwa potengera mawonekedwe a khungu lamafuta, komanso machitidwe amomwe amapezeka ndimagazi komanso malo amitsempha yamagalasi mkati mwake.
Ngati khungu lanu ndi mafuta ...
Kusankha kapangidwe ka chigoba chisamaliro, ziyenera kudziwitsidwa kuti zotulukazo ziyenera kutengera kutengera kwa kubis katulutsidwe, kuyanika, kuyeretsa pores, kuyeretsa zolakwika zazing'ono. Chigoba cha avocado kumaso, chophatikizidwa ndi mandimu, chokhala ndi dzira loyera, yogati yachilengedwe kapena Whey, amatha kuthana ndi ntchito yotere. Mutha kupanga mawonekedwe opangidwe bwino powonjezera rye ufa kapena oatmeal wosweka.
Musanagwiritse chigoba, khungu liyenera kutsukidwa ndikukhazikika, mwachitsanzo, ndikusamba ndimadzi ofunda.
Ngati khungu lanu lakhala louma ...
Nkhope yowuma ndi khosi zimatha kuthana ndi vuto kugwiritsa ntchito chigoba chokhala ndi mafuta a avocado a nkhope.
Pansi pamafuta a peig ya alligator (dzina lodziwika bwino la zipatso) limapanga 30% ya kapangidwe kake. Imayimiriridwa ndi zinthu zopukutira mosavuta zothandiza pakugwiritsa ntchito kunja ndi mkati. Mafuta achilengedwe a polyunsaturated ndiwofunikira kwambiri - gwero la thanzi la zigawo za minofu ndi ma cell ma cell.
Vitamini E sungunuka ndiwothandiza kwambiri pakhungu la pakhungu komanso kumasuka kwake pamaso pa mafuta a chomera ichi.
Kwa khungu labwino kwambiri ...
Kusamalira khungu kwa mibadwo yosiyanasiyana kumakwaniritsidwa mosiyanasiyana ngati zigawo zingapo zogwira ntchito komanso zolemera zidalowetsedwa mu chigoba.
Idzachulukitsa apuloyo ndi zipatso acid ndi vitamini C, parsley ndi kabichi zidzawonjezera chowala, tsamba lophwanyika la mbewa limakhala ndi mpumulo komanso lopumira.
Ndi chigoba chotere muyenera kusamala. Zitsanzo za thupi lawo siligwirizana ziyenera kuthetseratu kufiyanso kosafunikira komanso kukwiya.
Ngati khungu likufuna machiritso azodzikongoletsa ndi zakudya, ndikofunikira kukonza chigoba cha nkhope ya avocado kunyumba pogwiritsa ntchito, zakudya zam'nyanja. 
Ndemanga zingapo zikuwonetsa zotsatira zoyenera kuchokera pakapangidwe:
- madzi a zipatso;
- madzi a udzu winawake;
- tchizi tchizi;
- zosakaniza nkhuku zosaphika;
- muzu wa ginger.
Pambuyo pogaya ndi kuphatikiza zigawozo, osakaniza amapaka khungu loyeretsedwa bwino, mwina ndi kusamba koyambirira komwe kumachitika kuti atsegule ma pores.
Ndikwabwino ngati kutentha kwa osakaniza ndi chipinda kapena pang'ono kutentha (mpaka 40zaC) Mukayika mawonekedwe anu pakhungu, mutha kuyika chopukutira pamwamba kuti tisunge kutentha kwachilengedwe ndi kupewa kuyanika mwachangu.
Sambani chigoba pambuyo pa mphindi 15 mpaka 20 ndi madzi ofunda opanda sopo.
Kugwiritsa ntchito zamkaka wa avocado posamalira nkhope kumapangitsa khungu kukhala chinyezi chokwanira, meta wathanzi labwino, kupewa ziphuphu, kufufuta makwinya, komanso kulimbana ndi zolakwika za pigmentation. Chisamaliro chophweka koma chothandiza chimenecho chimatha kulowetsa zodzikongoletsera zamtengo wapatali, kupatsa khungu kuchepa komanso chisamaliro choyenera.
