Pali mbewu zambiri papulaneti lathuli zomwe anthu angakhale adazimva, koma osadziwa kugwiritsa ntchito kwawo ndi cholinga. Mwachitsanzo, artichoke - ndi chiyani, anthu angagwiritse ntchito bwanji m'moyo wawo? Kodi zitha kudyedwa? Ngati ndi choncho, ali m'njira yotani, m'njira yotani?
Chifukwa chake, artichoke ndi mbewu yomwe asayansi adaika nthumwi zachikhalidwe cha maluwa. M'mayiko ambiri, mbewuyi imalimidwa ngati ndiwo zamasamba ndipo imagwiritsidwa ntchito kuphika. States komwe artichoke amakula ochuluka:
- Kumpoto ndi South America;
- Maiko aku Europe, makamaka Italy ndi France.
Ngakhale nthawi ya USSR ilipo, anthu okhala mdziko lathu amatha kukumana ndi artichoke kum'mwera. Ndipo malinga ndi mbiri yakale, mbewu iyi idamangidwa ndi ma Arab, Roma ndi Greek. Koma ndikofunikira kudziwa osati zomwe artichoke ali, komwe ndi momwe amakulira, komanso za mawonekedwe ndi mawonekedwe ake.
Artichoke - katundu wothandiza komanso contraindication
Izi zamasamba zimatengedwa kuti ndizofunika kwambiri komanso zothandiza. Komabe, okhala ku France ndiogula ogula kwambiri. A French amadziwa molondola zomwe artichoke imakhala ndi katundu wofunika komanso woponderezedwa. Tsopano ndi nthawi yoti uwulule makhadi onse ndikuwuzani dziko lonse lapansi za mbewu iyi mwatsatanetsatane.
Ma artichoke atsopano amakhala ndi madzi oyera ambiri, omwe amakhala ndi mavitamini, zinthu, michere yothandiza m'thupi:
- mavitamini A, E, C, K, komanso gulu lofunikira la mavitamini B aanthu;
- potaziyamu, phosphorous, magnesium, sodium, calcium - macrocell;
- kufufuza zinthu - mkuwa, manganese, chitsulo, nthaka, selenium;
- njira;
- ma enzyme ndi zinthu zina.
Ndi amulungu kwa iwo omwe akufuna kuchepa thupi, koma safuna kuvulaza thanzi lawo. Pamodzi ndi zinthu zake zonse zofunika, artichoke imakhala ndi zopatsa mphamvu zochepa.
Mu kapangidwe kake ndiye chinthu inulin. Akangolowa mthupi la munthu, kuchuluka kwa mabakiteriya opindulitsa m'matumbo amayamba kupanga. Inulin amachepetsa shuga m'magazi.
Kuphatikiza apo, ma artichoke ali ndi cinarin. Ndi chithandizo chake, kufalitsa kwa ubongo kumachita bwino. Chifukwa chake, kugwiritsa ntchito chomera ichi chitha kupewa bwino kwambiri. A diuretic ndi choleretic zotsatira zimathandiza anthu bwino kuposa kugwiritsa ntchito mankhwala apolisi a magulu ofanana a mankhwala.
Komabe, ndikofunikira kukumbukira kuti artichoki ikhoza kuphatikizidwa kuti igwiritsidwe ntchito pakamwa. Mitundu yayikulu ya anthu otere ndi monga:
- azimayi oyembekezera;
- ana omwe sanakwanitse zaka 12;
- amayi oyamwitsa;
- anthu omwe amapezeka kuti ali ndi vuto la biliary thirakiti;
- iwo omwe sagwirizana ndi zomwe zimagwidwa ndimimba komanso tsankho lake limakhalapo;
- Kulephera kwa chiwindi kwambiri.
Aliyense amene ali ndi vuto la gastritis yochepa acid ayenera kudya artichoke mosamala. Izi zikugwiranso ntchito kwa odwala matenda oopsa.
Musanadye ma artichokes, maubwino ndi zopweteketsa zake ziyenera kuphunziridwa kale kuti izi zothandiza zisawononge thanzi la anthu ngakhale.
Artichoke - malangizo ntchito
Ndikofunikira kudya chomera ichi moyenera komanso mwaluso, kuti zinthu zofunikira zina zitha kulowa mthupi ndikuvulaza ena onse kapena ziwalo zina sizivulazidwa. Chifukwa chake, ndikofunikira kuphunzira pasadakhale malangizo omwe amatchedwa ogwiritsa ntchito artichoke.
Kuchokera pachomera, mutha kupanga tincture wothandiza, womwe uli ndi katundu wabwino kwambiri wa antioxidant chifukwa cha zomwe zili mu cinnarine. Pamene ilowa mthupi laumunthu, ma radicals omasuka amalumikizana wina ndi mnzake ndipo amachotsedwa m'thupi. Zowonekera kwambiri pokhudzana ndi chiwindi ndi impso. Ndi mphamvu yokhudza kukodzetsa, madzi ochokera mthupi okhala ndi mchere wambiri, ma slag ndi ma radicals aulere amachotsedwa mwachangu.
Kuphatikiza apo, zigawo za mtengo wofunika kwambiri wa artichoke zimalola kupanga bile mu kuchuluka kofunikira pakugaya bwino mapuloteni ndi mafuta. Ndipo kwa anthu omwe ali ndi mavuto m'matumbo, artichoke ithandiza kuchepetsa kupangika kwa mpweya.
Tincture wopangidwa kuchokera ku artichoke ndi hepatoprotector. Izi zikutanthauza kuti pafupifupi zonse zomwe zimapanga envelopu ya tincture, zimateteza chiwindi kuti zisawononge poizoni, ndikuchotsa zomwe zilipo mwachilengedwe.
Kuphatikiza apo, amapanganso artichoke Tingafinye, komanso mankhwala amtundu wa mapiritsi ndi Tingafinye.
Mankhwala a Artichoke
M'masitolo ogulitsa mankhwala pazenera mungapeze artichoke, ngati mankhwala mu mitundu ingapo yomasulidwa:
- mu madzi - mu mawonekedwe a mayankho, limafotokoza, syrups, ndi zina;
- artichoke mu mawonekedwe apiritsi;
- mu makapisozi olembedwa "Tingafinye".
Ngati sizotheka kugula ku golosale kapena kuyitanitsa masamba atsopano kuchokera kudziko lina kuti mum'gulitse nokha, mutha kugula fomu. Dongosolo la Artichoke liyenera kutengedwa malinga ndi malangizo omwe angagwiritse ntchito kuti akwaniritse zotsatira zabwino kwambiri osati kuyambitsa zovuta.
Monga tanena kale, atitchoku amagwiritsidwa ntchito pothana ndi matenda am'mimba, matenda a chiwindi, kupewa matenda a atherosselosis, etc. Kukonzekera kuchokera ku mtengowu kwatsimikizira kuthandizira kunenepa kwambiri komanso matenda a m'mimba, chifukwa artichoke imathandizanso kuyamwa kwa m'mimba komanso kuthira mafuta. mthupi la munthu.
Ndikofunika kukumbukira, monga mankhwala aliwonse, chakudya chowonjezera - kutulutsa kwa artichoke sikuyenera kukhazikitsidwa pazokha. Chifukwa chakubetchera, mankhwalawa atha kukhala osayenera kwa aliyense. Kukambirana koyambirira ndi adokotala ndikofunikira!
Artichoke hood
Njira ina yodziwika yogwiritsira ntchito chomera chachilendo ndichotulutsa mu artichoke. Itha kupezekanso m'mafakisi amdziko lathu. Mphamvu za mankhwalawa ndizosiyana ndi zina komanso zina. Mukatha kugwiritsa ntchito ma hood ku artichoke aku Vietnam akuti:
- matenda a chiwindi ndi m'mimba, kuphatikizapo pambuyo pa ntchito;
- chiwonetsero cha kusintha kwina mu thupi lonse komanso moyo wabwino chifukwa chakuchotsa poizoni, zakumwa zoziziritsa kukhosi, zamchere zochulukirapo komanso zopitilira muyeso mthupi;
- kuyeretsa magazi, makamaka kuchepa kwa shuga mkati mwake;
- kusintha kwakukulu pamankhwala a ndulu, komanso ndere;
- kukhazikika kwa kagayidwe kachakudya njira mu thupi;
- kulowererapo kwa kutupa m'mimba thirakiti.
Anthu ambiri amawona kuti akagwiritsa ntchito ndalama zochokera kuzowonjezera kuchokera ku artichok, njira yokhazikitsa dongosolo lamanjenje imachitika, wodekha ndikutsitsa, amabwera, kupsinjika ndikosowa kwambiri, ndipo kukhumudwa ndi chinthu chakale.
Ndikofunika kukumbukira kuti ndikofunikira kugwiritsa ntchito mkati momwe muli chowotcha chokhacho chapamwamba kwambiri. Kupanda kutero, sizingatheke kukwaniritsa zotsatira zabwino ndikudziyesa nokha zozizwitsa za artichoke.
Chovala chochokera ku Vietnam chikuwoneka ngati utoto wakuda. Ndizosatheka kuphika masamba a chomera nokha popanda luso lapadera komanso machitidwe olondola. Mutha kupeza hood mu mawonekedwe a makapisozi. Ikani mawonekedwe mwanjira iyi chida ndichosavuta kwambiri. Phukusi lililonse lili ndi malangizo atsatanetsatane omwe akuyenera kutsatiridwa, osaganizira, kutsitsa kapena kuchuluka.
Artichoke - Zopindulitsa Zaumoyo
Kuyankha funso "kodi ndi artichoke", popeza taphunzira zinthu zofunikira, contraindication, mawonekedwe omasulidwa a mankhwalawa ndikugwiritsa ntchito moyenera, ndikofunikira kulabadira zotsutsana ndi zotsatirapo zoipa.
Chifukwa chake, zabwino ndi zovuta za artichoke zaumoyo zimaphunziridwa ndi madokotala ndi akatswiri akatswiri azamoyo mpaka pano. Komabe, kwazaka mazana atatu, kuyambira pomwe izi zidatulukira, anthu amadziwa zabwino zambiri pakugwiritsa ntchito masamba awa.
Kuvulala kuli, kwakukulu, pakugwiritsa ntchito molakwika artichoke, komanso kugwiritsa ntchito anthu omwe adawalembera. Kuphatikiza apo, panali zochitika zapadera pomwe anthu molakwika amagwiritsa ntchito mbewu zomwe sizinali artichoke. Chifukwa chake, poyizoni ndikuwonongeratu chitetezo chamthupi adakwiya. Chifukwa chake, ngati simudziwa molondola za artichoke pamaso panu kapena ayi, simuyenera kuyika pachiwopsezo. Makamaka ngati muli patchuthi kudziko lina kutali ndi nyengo zakomweko.
