Ginger wokhathamira anabwera ku Russia chifukwa cha kutchuka kwa mbale zakum'mawa. Pamodzi ndi zakudya za ku Japan ndi ku China, ma gourati amtundu wathu adapezeka othandizira. Masiku ano, chidwi chokhala ndi yowutsa mudyo, chokhala ndi chidwi ndi maukidwe okoma a pfungo lamoto sichimangotenthedwa ndi ophika, komanso ndi okonda zikhalidwe zosowa. Zomera za ginger zimatha kupezekanso pazenera komanso ngakhale m'malo obisalamo a m'dziko.
Ngati mungayese muzu watsopano, munthu wosazolowereka adzakhudzidwa ndi kukoma kowukitsa, kukoma mtima ndi luso lotsitsimutsa la malonda ake. M'masiku akale, ma rhizomes azomera analiwofunika mtengo ngati mankhwala ochizira malungo komanso matenda osiyanasiyana. Zinthu zokhala ndi ginger zimawonedwa kuti ndi zofunikira pakubereka kwa amuna ndi akazi, ndipo zimagwiritsidwa ntchito pochiza matenda am'matumbo ndi kupweteka kwa molumikizana. Kafukufuku wamakono wazomwe adatsimikiza mokwanira za aesculapius akale.
Koma ndi ziti mwazinthu zofunikira kwambiri zomwe zimasungidwa muzinthu zomwe amazigulitsa? Kodi phindu ndi zovuta za ginger wodukiza ndi chiyani? Kodi kuphika zokometsera zoyambirira kunyumba?
Kuphatikizika ndi kalori zokhala ndi ginger wodula bwino
Pokonzekera ginger wodula bwino, mizu yokhala ndi zipatso zambiri yowoneka bwino imasankhidwa popanda khungu loyipa ndipo nthawi zambiri imakhala ndi maso, zizindikiro za kuwonongeka kwa tizilombo kapena zowola. Ma rhizomes apamwamba kwambiri amakhala ndi chinyezi chambiri, ma fiber, shuga ndi mafuta ofunikira, omwe amapatsa zokometsera zake zomwe zimadziwika, komanso kudziwa zofunikira za ginger wodula bwino ndi zosakanikirana pazomwe amagwiritsa ntchito.
Kuphatikiza apo, ginger watsopano, watsopano komanso wosemedwa, amatha kutchedwa wabwino weniweni wa mavitamini ndi kufufuza zinthu. Mwa kuchuluka kwa zinthu zokhala ndi bioactive, muzu umapikisana pamtundu ndi adyo watsopano komanso ginseng. Maudindo otsogola pakati pa mavitamini ndi ascorbic acid, A, B1, B2, ma amino acid ena, komanso zinthu zazing'ono komanso zazikulu monga chitsulo, magnesium, potaziyamu ndi calcium, phosphorous ndi zinc.
Kuwawa kwachilengedwe pakuphatikizidwa kwa ginger wodula bwino kumapereka kukoma kwake komanso kumakonzeratu kugwira ntchito kwa thupi la munthu.
Ngati tingayerekezere muzu watsopano komanso wokazidwa, kukoma kwake kumakhala kofewa, monga mbali yamafuta ofunika ndi kuwawa kumatayika, koma m'malo mwa iwo kukoma ndi wowawasa kwa vinyo wa mpunga, shuga ndi viniga zimawonjezeredwa ku maluwa.
Monga zakudya zambiri zam'mera, ginger wodula bwino amakhala ndi zakudya zochepa zama calorie ndipo sizidutsa 51 kcal pa gramu 100 za chinthu. Komabe, ndikofunikira kukumbukira kuti chiwerengerochi chimatengera Chinsinsi chomwe wasankha. Ngati marinade amagwiritsa ntchito batala kapena shuga, kuchuluka kwa zopatsa mphamvu kumawonjezeka.
Kugwiritsa ntchito ginger wodula bwino: Ubwino ndi zopweteketsa
Ginger wodula bwino akhoza kutchedwa osati chakudya kapena zokometsera, komanso chakudya chokwanira. Umu ndi momwe amathandizidwira ku Japan, komwe marinade amathandizidwa ndi mbale zam'madzi. Kudziwa zovuta za zakudya zakomweko, zomwe zimapatsa ogula chakudya chomwe chakhala chikuthandizidwa pang'ono kutentha, titha kunena kuti ginger ali ndi udindo wake:
- kugaya chakudya;
- chida chomwe chimathandizira thupi kuthana ndi katunduyo mwachangu ndikuchotsa, ngati pakufunika, zinthu zapoizoni.
Chitsanzo ndi kugwiritsika ntchito kwa ginger wonunkhira kuchokera ku Sushi. Zakudya zam'madzi zopanda mankhwala owonjezera kutentha zimabadwa mwachangu ndi mabakiteriya ndipo zimatha kuyambitsa poizoni.
Ginger wodula bwino ndiwothandiza chifukwa ali ndi tanthauzo la bactericidal ndipo salola microflora ya pathogenic kuvulaza thupi. Kuphatikiza apo, amathandizira kugaya chakudya ndipo modekha amateteza kagayidwe.
Komabe, ziyenera kukumbukiridwa kuti nthawi zina zimakhala zovuta kusiyanitsa zabwino za ginger wodula pakati pa zovulaza zomwe zimayenera kuyembekezeredwa mukamangolipiritsa. Ndipo apa ndikofunikira kuti muphunzire kuchokera ku Japan yemweyo yemwe nthawi zonse amayika patebulopo gawo lochepera lokhalokha la kutumiza zazakudya zonunkhira.
Mitundu Yosiyanasiyana ya Ginger Wosankha
Pafupifupi aliyense amadziwa za cholinga china kapena ginger wodula zipatso. Muzu umatha kupatsanso mphamvu mpweya ndikukulitsa chidwi cha kukoma. Amaphikika pakati pa mbale kuti munthu azisangalala ndi zowona za mbale inayake. Ndizosangalatsa kuti anzeru ku Japan adaganizira izi ndipo agwiritsa ntchito mitundu iwiri yamakedzana mu zakudya zam'dziko:
- Beni-shogo, chilimbikitso chopatsa nyama, mbale zam'madzi, Zakudyazi zachikhalidwe ndi sopo, zimakhala zowoneka bwino kwambiri. Ginger wotereyu samangopangitsa kuti chakudyacho chikhale chopatsa chidwi komanso chothandiza kugaya chakudya.
- Gary, muzu wa ginger yemwe amaziyola mu magawo owonda, pafupifupi owoneka, ali ndi cholinga china. Imapakidwa pa sushi kuti ingotsitsimutsa mkamwa ndi kukonzekera chakudya chotsatira.
Zothandiza zimatha kuziyankhira ginger wodontha ndi contraindication
Yankho la funso: "Kodi ginger wodula bwino ndi wathanzi?" wosakhazikika. Inde, chidwi choterechi sichingangosangalatsa okonda mbale yazokometsera, komanso kukhala ndi phindu pabwino m'thupi.
Choyamba, muzu wa ginger umakhala ndi zabwino zambiri pakugaya. Zimapangitsa chimbudzi cha chakudya chomwe chikubwera, mankhwala ophera tizilombo, amathandizira kupyola kwa mipweya ndikuchepetsa kuchuluka kwake. Koma siyokhawo chuma chake chofunikira.
Pang'onopang'ono, ginger wodula bwino amatha kukhala prophylactic pothana ndi vuto la atherosulinosis.
Zinthu zomwe zimapangidwa pakapangidwe kake zimakana kukopeka komanso kudziwitsidwa kwa mafuta m'thupi, zimakhudza magazi komanso kulimbitsa makhoma amitsempha yamagazi.
Ginger wodula bwino amagwiritsidwa ntchito ngati munthu:
- mwatsatanetsatane timakumana ndi kupsinjika kwamalingaliro ndi thupi;
- kuchira matenda akulu;
- wokhumudwa kapena wokhumudwa;
- ali ndi kupweteka kwapafupipafupi kapena kuphatikizika.
Mizu yatsopano ndi yosemedwa imakulitsa mamvekedwe, kulimbitsa chitetezo chokwanira komanso kuthana ndi zomera zotengera pakamwa.
Kugwiritsa ntchito ginger wonunkhira chifukwa cha kuchepa thupi kukufalikira masiku ano. Kuchepetsa thupi chifukwa chogwiritsa ntchito magawo ang'onoang'ono azinthu chifukwa cha zotsatira zake zabwino pamachitidwe a metabolic. Muzu:
- imatha kuyambitsa kusintha kwa chakudya kukhala kutentha;
- amaletsa kuyika kwa mafuta;
- imathandizira kuchotsedwa kwa poizoni ndi poyizoni m'thupi;
- amachepetsa kapangidwe ka mpweya;
- imapereka mphamvu ku moyo wokangalika.
Momwe mungagwiritsire ntchito tinthu tating'onoting'ono ndi phindu komanso popanda vuto? Monga zinthu zina zomwe zimakhala ndi zinthu zambiri zogwira ntchito, ginger amafunika kukhala wosamala komanso wosamala. Kugwiritsa ntchito molakwika chipangizocho chikuwopseza kufalitsa matenda osachiritsika, monga gastritis, matenda a zilonda zam'mimba kapena matenda ashuga. Mosamala, muyenera kuphatikiza mu menyu zokhazokha zotsekemera azimayi oyembekezera, makamaka mu theka lachiwiri la nthawi. Ngati mukusowa ginger watsopano, ndiye kuti muyenera kukana muzu.
Momwe Mungakhalire atapukuta Kunyumba
Masiku ano, malonda amapereka ginger watsopano watsopano, wowuma. Patsamba lamasitolo nthawi zonse pamakhala zotsimikizika zokwanira za zinthu izi. Koma ngati mukufuna, mutha kukonzekera zokhwasula-khwasula zomwe mumakonda. Ndipo kuchita izi ndikosavuta, makamaka popeza pali maphikidwe angapo omwe amapezeka pa ginger wowuma.
Pofesa, ndikwabwino kusankha mizu yaying'ono:
- kuwala kosalala;
- khungu loonda, lochotsa mosavuta;
- zamkati yowutsa mudyo popanda ulusi wopota ndi matamba owuma.
Musanatole ginger, pezani ma peizomeswo, kudula khomalo ndi wosanjikiza, ndikuchotsa zidutswa zowuma ndi zowonongeka.
Pali maphikidwe ambiri opanga ginger. Onsewa amasiyana mu kapangidwe ka marinade. Mwanjira yosavuta kwambiri, marinade amapangidwa kuchokera kusakaniza viniga ya mpunga, mchere ndi shuga.
Ginger wodabwitsayo ali wokonzeka m'maola ochepa ndipo amatha kusangalatsa alendo omwe abwera ku tchuthi chanyumba kapena kusangalala ndi achibale omwe asonkhana chakudya chamadzulo nthawi zonse.
Muzu, wotsekeka ndikuwugula m'miyeso yopyapyala, umayikiridwa mu mitsuko ing'onoing'ono yoyera ndikuthira marinade otentha. Kuti mukonze, tengani chikho chimodzi cha viniga, supuni ziwiri za mchere ndi supuni zitatu za shuga. Madziwo akamawiritsa, amachotsedwa pamoto, umasefedwa ndikuthiriridwa mumtsuko wokonzedwa ndi ginger.
Pali njira ina yokomera ginger kunyumba. Kukonzekera zokhwasula-khwasula, mwanjira ina, vinyo wa mpunga ndi shuga zimakonzedwa pasadakhale.
- Muzu umatsukidwa, kudula mutizidutswa tating'ono ndikuphika m'madzi otentha kwa mphindi zingapo. Kenako mulole madziwo.
- Pomwe mizu ya ginger imawuma pachoko, konzani marinade. Kuti muchite izi, vinyo wa mpunga ndi mowa wamphamvu zimasakanizidwa mofanana komanso kutentha. Shuga amawonjezeredwa ndi madzi otentha kuti mulawe. Pamene marinade ayamba kuwira, amakhala okonzeka.
- Ndidula muzu wowuma wa ginger kukhala mbale zowonda, zomwe zimayikidwa muzopanda magalasi oyera.
- Marinade otentha amathiridwa pamwamba pa ginger, ndipo zitini ndizotsekedwa mwamphamvu.
- Ginger wokhathamirayo akazirala, amatha kumazizira kuzizira kuti zipse.
M'masiku ochepa, akamwezi akhala okonzeka. Ndibwino kuti muzidya nyama, nsomba ndipo, makamaka, Sushi wokondedwa ndi Ajapani. Pokhapokha pakakhala paukhondo pakuphika ndikusungidwa mufiriji, zonunkhira zowuma sizitaya kukoma kwake ndi katundu wothandiza kwa miyezi itatu.
