Julayi ndi mwezi womwe kukolola nyengo yachisanu kumayambira. Ndiwophika, zipatso zosafunikira, kupanikizana kumaphikidwa, ndipo kofunikira kwambiri kukonzekera ndi madzi a maula nthawi yachisanu mu juicer. Yokhazikika, vitamini, onunkhira bwino ndi 100%. Zomwe timagula zomwe timagula sizimakhala zakumwa zabwino nthawi zonse. Ndikwabwino kwambiri kuphika nokha.
Madzi a Plum: katundu wopindulitsa ndi kuvulaza
Madzi a Plum ali ndi zopatsa mphamvu zochepa - pafupifupi 70 kcal pa 100 g. Muli mashuga, chakudya, michere yazakudya, ma organic acid, mafuta ndi mapuloteni oyambira.
Imakhala modzi mwa malo otsogola omwe ali ndi mavitamini ndi michere yambiri. Muli mavitamini A, C, E, PP, beta-carotene, mavitamini B, ndipo mulinso ma macrocell ambiri - calcium ndi potaziyamu, magnesium ndi phosphorous, sulufu ndi zinthu - fluorine, iron ndi manganese, ayodini ndi zinc, mkuwa ndi molybdenum, cobalt ndi nickel, chromium ndi silicon.
Zothandiza plamu madzi:
- Mphamvu yothandiza, yolimbikitsidwa kwa iwo omwe ali ndi vuto lodana ndi matumbo. Zimathandiza mopweteketsa vutoli.
- Kuwongolera pokodza ndi kuchotsa kwa ndulu. Chimalimbikitsidwa pa matenda osiyanasiyana a chiwindi ndi ndulu.
- Amachotsa cholesterol yowonjezera. Zothandiza kwa odwala omwe ali ndi atherosulinosis.
- Amachotsa madzi owonjezera, mchere. Ndi matenda a impso, amachotsa puffiness, popeza ali ndi potaziyamu pakapangidwe. Ndi rheumatism kapena gout, mumatha kumwa, koma pang'ono.
- Imatulutsa zotsekemera pamkamwa komanso m'mimba, chifukwa cha ma phytoncides omwe amapezeka.
- Amachepetsa acidity yamadzimadzi m'mimba. Chalangizidwa gastritis, zilonda zam'mimba ndi zilonda zam'mimba.
- Chalangizidwa ndi magazi m'thupi.
- Malangizo mukawonetsedwa pazitsulo zolemera ndi poizoniyu kapena zotsatira za mtima.
- Kusunga mitsempha yamagazi ndikwabwino, kumapangitsanso magazi.
- Imalimbitsa makoma a zombo zazikulu komanso zazing'ono.
- Ndi kugwiritsa ntchito pafupipafupi, dongosolo lamanjenje limawongolera, kusinthasintha ndi kuchuluka kwa ndende.
- Yophika maula a plamu mu juicer amathandizira kuti muchepetse mantha ndi nkhawa.
- Khungu limakhala lolocha komanso losalala.
Zoyipa:
- Osavomerezeka pa kunenepa kwambiri, matenda ashuga.
- Osalangiza ngati pali matumbo okhumudwa kapena m'mimba.
Madzi a maula a ana ayenera kuperekedwa mosamala. Imatulutsa ukufalikira, kutsegula m'mimba.
Sokovarka - wothandizira kukhitchini
Sokovarka ndi mthandizi wabwino kukhitchini ya alendo, yemwe amakonzekera nyengo yozizira. Iyenso amapangira zipatso zambiri ndi zipatso zambiri, osagwira nawo alendo.
Mfundo zoyendetsera bwino za juicer ndizofanana ndi kugwiritsa ntchito owiritsa awiri:
- Tanki yotsikayo imadzazidwa ndi madzi mpaka pamlingo wina ndikuwubweretsa.
- Zotengera zina zimayikidwapo: madzi ndi zipatso.
- Nthambi imafewetsa zipatso. Madzi amayamba kuonekera mosiyana ndi iwo.
- Madzi amatengedwa mumtsuko wachiwiri.
- Pakapita kanthawi, madziwo amathira kuthiriridwa mu zitini popanda kukonza kwina. Madzi a Plamu nthawi yachisanu, omwe amapezeka ndi distillation kudzera mu cook cooki ali okonzeka!
Mafuta atatha kutunga madzi onse zipatsozo, zamkati zimakhalabe poto woyamba. Amagwiritsidwa ntchito ngati kudzaza kuphika. Marmalade imatha kupangidwa kuchokera ku zamkati.
Momwe mungapangire madzi kuchokera ku plums mu juicer mutha kupezeka mu maphikidwe omwe ali pansipa.
Mafuta a maula onunkhira bwino kwambiri
Kuphika timadzi totsekemera wa maula popanda zamkati.
Mufunika:
- plums - 3 makilogalamu;
- shuga wonenepa - 100 g.
Choyambirira kudziwa ndikuti ngati chingwecho chatsekedwa mwamphamvu kuti mvayo isachisiye, koma chimayendetsa zipatso. Mbale ya mphira iyenera kutsekedwa ndi dothi.
Kuphika:
- Sambani zipatso zosankhika kuti mupange madzi a plum nthawi yachisanu mu juicer.
- Thirani madzi mumagulu a ziwiya ndipo alekeni kuwira.
- Pambuyo pithupsa, ponyani zipatso zonse zomwe zakonzedwa mu colander, chivundikirani ndi chivindikiro, ikani wophika waiwisiyo pamoto wosakwiya, kusiya zida zogulira kwa ola limodzi.
- Yembekezerani ola limodzi, ikani chidebe cha madzi pansi pa payipi ndikuchotsa chidacho.
- Kenako muyenera kuwonjezera shuga mumtsuko. Kuwerengera kwa shuga kwa madzi kumayenera kukhala pafupifupi 100 g pa 1 lita.
- Wiritsani msuzi wokoma kwa mphindi 5-7.
- Pambuyo kutsanulira mwatsopano madzi okonzedwa mumitsuko chosawilitsidwa kale.
- Sinthani mitsuko yotsekedwa pansi ndi chivundikiro, kuphimba ndi bulangeti kapena kukulunga ndi nsalu yolimba.
- Yembekezani mpaka madziwo atazizira, kenako aziikiramo.
Zakumwa zomwe zimapezeka kuchokera kwa wopanga juwisi zimatha kuwonjezeredwa ku zakudya zamafuta ndi zipatso.
Sikoyenera kuyika zipatsozo moperewera, chifukwa msuziyo ungakhale wosakoma kwambiri.
Chinsinsi: Madzi a Plum mu Juicer ndi Pulp
Zofunikira za 1.5 malita a madzi:
- plums - 4 kg;
- shuga - 300 g.
Kufika kuntchito:
- Sambani, pukuta ndi kusenda zipatsozo.
- Kenako ikani plums mu ophika madzi ndikuyika kuwira msuzi.
- Kenako tsanulirani madziwo mu poto ndi shuga, kuwonjezera zamkati.
- Bweretsani chithupsa pamoto wochepa.
- Yembekezani pafupifupi mphindi zitatu, kutsanulira mumitsuko ndikugudubuza.
Madzi okhala ndi zamkaka ndiwothandiza chifukwa amakhala ndi zinthu zambiri zofunikira, mwachitsanzo, pectin, fiber ndi zina zambiri, ndipo kumwa madzi a plum okhala ndi zamkati nthawi yachisanu ndizothandiza kwambiri.
Madzi kuchokera halves ya plums
Mufunika:
- plums (wopanda mbewu);
- shuga - 90 g pa 1 makilogalamu.
Magawo okukonzekera:
- Thirani madzi okwanira malita 2,5 mu juicer ndikubweretsa kwa chithupsa.
- Sambani plums ndikuchotsa mwala, ndikugawa plums pakati.
- Kenako ikani ma plums mkati mwake ndikuzimitsa kutentha.
- Kuphika kumatenga pafupifupi ola limodzi, ndiye kuwonjezera shuga.
- Thirani madzi mu mitsuko isanakonzedwe, mutawawiritsa.
- Atembenuleni mozungulira, kuphimba ndi nsalu yayikulu, kuphimba ndi chivindikiro ndi kuzizira.
Madzi amangokhalira kuphika m'munsi, kutanthauza kuti amatha kuwira. Chifukwa chake, stewpan nthawi ndi nthawi mumakweza ndikuwonetsetsa kuchuluka kwa madzi. Ndipo, ngati mukufunikira kuwonjezera madzi, ndiye kuti poto-poti imayikidwa pa mbale yokonzedweratu kapena choimikidwa kuti chitenthe.
Kupanga msuzi kuchokera ku maula okoma komanso athanzi kwa nthawi yozizira mu juicer ndi yachangu komanso yosavuta!
