Zakudya zonse za mmera zomwe zimagwiritsidwa ntchito popatsa thanzi zimatha kukhala magwero azakumwa. Komabe, kapangidwe kalikonse kamakhala ndi zake, timaphunzira madzi a phwetekere, maubwino ndi zovulaza zakumwa. Kuti mumvetse bwino za malonda, ndikofunikira kuti kuthekera kwake kumadziwika ndi makasitomala, ndipo contraindication imapulumutsidwa pamavuto.
The zikuchokera phwetekere madzi, zikhalidwe kukonzekera, yosungirako
Madzi a phwetekere amakonzedwa kuchokera ku tomato pogwiritsa ntchito juzi kapena chopukusira nyama. Peel imachotsedwa kwathunthu ngati chipatsocho chatsanulidwa ndi madzi otentha, njere zimachotsedwa pasadakhale kapena mutatha kupera. Kupanga kapu yatsopano, yotsekemera ndikosavuta.
Kuchokera pakuwona sayansi, phwetekere iyenera kuphatikizidwa ndi zipatso, zomwe zimaganiziridwa kuti zidakhala mpaka 1893. European Union mu 2001 inatchula phwetekere ngati chipatso. Ku Russia, tomato nthawi zonse amadziwika kuti ndiwo zamasamba.
Phindu ndi zovuta za msuzi wa phwetekere zimachitika chifukwa chake:
- mu kapu yamadzimadzi mumakhala ndi beta-carotene (proitamin A) wambiri ngati 100 g ya kaloti;
- calciferol kapena vitamini D - 5 mcg (400-800 IU);
- tocopherol kapena vitamini E - 0,4 mg;
- cobalamin cyan kapena B12 - 2.6 μg;
- pyridoxine kapena B6 - 0,12 mg.
Kuphatikizidwa kwa michere ya tomato kumayimiriridwa ndi mchere wotsekemera mosavuta:
- calcium - 10 mg;
- mkuwa - 0,1 mg;
- phosphorous - 24 mg;
- zinc - 0,2 mg;
- magnesium - 11 mg;
- potaziyamu - 237 mg;
- sodium - 5 mg;
- chitsulo - 0,3 mg.
Mchere ndi mchere wolemera kwambiri womwe umasonkhanitsidwa mumtengo wamadzuwa. Ma organic acid amamwa bwino, ayodini, selenium ndi fluorine amapezeka mchakumwa. Kodi msuzi wa phwetekere ndiwothandiza chiyani? Chakumwa chopatsa mphamvu chochepa kwambiri. Lycopene mu kuchuluka kwa 10 mg yomwe ilipo mokhazikika ndi antioxidant wamphamvu kwambiri, ndipo serotonin yopangidwa imawonjezera mawonekedwe.
Chigoba cha phwetekere kumaso kumathandiza kuchotsa ziphuphu, pores yopapatiza. Mutha kugwiritsa ntchito madzi a phwetekere kudyetsa tsitsi, ndikugwiritsa ntchito ngati chofukizira, mutatha kusamba.
Palibe chilichonse mwatsopano mbamuikha madzi a phwetekere popanda zosungika zomwe zingavulaze thupi lathanzi. Koma popeza imayambitsa njira zamayendedwe amoyo:
- ndi poyizoni, mayamwidwe azinthu zoyipa azizizira;
- mu njira yotupa yotupa, amawalimbikitsa, kukokana ndi colic kumayamba;
- miyala imatha kutuluka, yomwe imawopseza kuti idzaukire.
Kwa anthu omwe ali ndi gastritis, matenda am'mimba am'mimba, komanso mavuto a chiwindi, kudya madzi osaphika a phwetekere kungavulaze m'malo mwabwino. Kuyambitsa kudya kwamankhwala pafupipafupi, muyenera kumvetsera mosamala pazizindikiro za thupi.
Madzi a phwetekere ayenera kuledzera popanda mchere. Ngati chakumwa chikuwoneka chatsopano, mutha kuwonjezera supuni ya maolivi kuti muthane bwino ndi mavitamini B, kapena adyo pang'ono, kapena anyezi wokometsera. Wosunga madzi a zamzitini amakhala ndi zinthu zochepa zofunikira, ndipo umathandizanso pakupanga miyala ya impso. Kunyumba, choguliracho chimasungidwa kuti chisungidwe ndi mankhwala othandizira kutentha, koma popanda mankhwala owonjezera.
Mafuta a phwetekere osagwirizana ndi mapuloteni komanso wowuma. Chifukwa chake, ayenera kumwa kwa theka la ola musanadye. Zabwino pang'ono mu madzi a phwetekere kuchokera mufiriji.
Chakumwa chaumoyo
Zatsimikiziridwa kale ndikutsimikiziridwa ndi kafukufuku wasayansi - kumwa pafupipafupi zakumwa ndi odwala khansa kumachepetsa kukula kwa ma cell, pakhala pali zochitika pamene kupweteka koyipa kumakhala koipa. Zimatsimikiziridwa ndi kafukufuku wa zamankhwala zotsatira za msuzi wa phwetekere m'njira zingapo:
- njira yovunda m'matumbo amathetsedwa;
- imalepheretsa kuchuluka kwa mchere mwa kukonza mulingo;
- amachita diuretic ndi choleretic kanthu;
- imalimbitsa mitsempha yamagazi, ndi prophylactic motsutsana ndi atherosulinosis;
- ali ndi tanthauzo lodana ndi zoyipa.
Zochepa zopatsa mphamvu za phwetekere ya phwetekere komanso kukwera kwakukulu ndi zida zofunikira zakhazikitsidwa ndi akatswiri azakudya. Amaphatikizanso malonda popanga mndandanda wa anthu odwala matenda ashuga, matenda oopsa, komanso kuwonongeka kwa kukumbukira.
Kodi msuzi wa phwetekere ndi chiyani kwa akazi? Poyesera kukhala wokongola komanso wofunika, mkazi amayamba kudya zakudya zabwino kwambiri. Madzi a phwetekere amatha kuchita zambiri. Kumwa chikho chokhazikika m'mawa theka la ola musanadye chakudya kungathandize kwa zaka zambiri kupewa mavuto azaumoyo. Mkazi wathanzi amakhala wokongola nthawi zonse.
Zotsatira za zochita za msuzi wa phwetekere zidzakhala pankhope - ntchito yotsutsa kukalamba kwa melatonin. Mavitamini a B amapereka thanzi pakhungu ndi tsitsi. Serotonin imakuthandizani kuti muzimva bwino popanda kusinthasintha kwa machitidwe ndipo ingakuthandizeni kuthana ndi zovuta zina.
Kusunthika kwa magazi m'miyendo, kumakhala ndi moyo wokhazikika, nsapato zosamasuka, matenda, ndizowopsa kwa azimayi omwe ali ndi ntchito m'maofesi. Madzi a phwetekere chifukwa cha kuchepa thupi ndiye maziko azakudya zambiri. Komabe, madokotala amachenjeza kuti zotsatira zake zingakhale bwino ngati mankhwalawo anali chakudya chomwe amakonda. Simuyenera kudzipanikiza, koma musanayambe, muyenera kufunsa dokotala. Chakudya chopatsa thanzi chizikhala ndi kudya zakudya zamafuta ochepa.
Musanadye chakudya chilichonse kwa theka la ola, muyenera kumwa magalamu 100 a zakumwa, osapitirira 500 mamililita patsiku. Uku ndi chakudya chamadzi a phwetekere.
Kuuma kwake kungapangidwire ma calories osiyanasiyana, koma zotulukapo zimakhala nthawi zonse. Koma kunenepa kwambiri kumatha kubwereranso mukamadya mchere, zakudya yokazinga komanso chakudya chamagulu ambiri. Zingakhale bwino, ngati kapu ya chakumwa chokoma chikakhala mnzake nthawi zonse.
Madzi a phwetekere panthawi yoyembekezera amatha kulipirira kusowa kwa zinthu zomwe zimapitilira pazinthu ziwiri zofunikira. Ngati kuperewera kwa mavitamini kumachitika nthawi yoyamba ya kubereka, kumabweretsa zovuta pakukweza kwa mluza. Pakati pa nthawi, kusowa kwa zinthu zofunika kumachotsedwa kwa mayi, mwana wosabadwayo amachedwetsa kukula, ndipo mayi woyembekezera atopa. Kupanda chitetezo chokwanira kumapeto kwa gestation kungayambitse kubadwa msanga.
Mchere wa phwetekere umayambitsa zinthu zofunika mthupi popanda zopatsa mphamvu zowonjezera komanso zimachepetsa. Chogulitsachi chimakhala ndi kukhazikika pamakoma amitsempha yamagazi, kupewa kufalikira, chimapereka chidwi kwa mayi woyembekezera.
Mukamadyetsa mwana, muyenera kusamala ndi zakumwa. Pazothandiza zonse, zimapangitsa mwana kusokonezeka. Ana amatha kupatsidwa tomato kuyambira zaka 3.
Thupi lamphongo limakhala lotetezeka kwambiri kuposa chachikazi. Mavitamini a B amalimbitsa dongosolo lamanjenje, amathandizanso kupanga chisankho cholondola munthawi yovuta. Ndi phwetekere yomwe ingachepetse chiopsezo chodwala kapena kugunda kwa mtima - anzanu popanga zisankho zoyenera.
Ngakhale osuta amakhalabe athanzi ngati atadya msuzi wa phwetekere nthawi zonse. Kapu yamkaka imayikidwa ndikupanga zinthu zovulaza, koma ngati muwonjezera kapu yamadzimadzi kwa iyo, zotsatira zake zochotsa zinthu zoyipa zidzakulirakulira.
Njira yolerera imakhudzidwa ndi kupezeka kwa mavitamini A ndi E m'makumwa, zomwe zimakhudza kuchuluka kwa testosterone. Zinthu zina zonse za msuzi, mwanjira iliyonse, zimayesetsa kusunga thanzi la abambo.
Pomaliza phunziroli, ziyenera kudziwika kuti chilichonse ndichabwino mopitilira muyeso.
Magalasi amodzi amadzimadzi patsiku ndi njira yodziwira, theka la lita ndi kale chithandizo.
Ndizosavomerezeka kunyalanyaza chenjezo la akatswiri ndikutenga madzi a phwetekere, ngakhale muli ndi matendawa. Madzi amakhala othandiza mukamamwa mowa. Ngati simukukonda tomato, chakudya pa msuzi wa phwetekere chimatsutsana.
