Korea squash saladi yozizira

Sikwashi mokhulupirika amaliza saladi iliyonse. Ngakhale m'mbale yodzola zonunkhira, amakhala ovomerezeka, squash yaku Korea nyengo yachisanu, chitsimikiziro cha izo. Kukoma kwa masamba awa ndizofanana ndi zukini, ngakhale ndi kwa banja la dzungu. Kapangidwe kowoneka bwino ka zamkati kumapangitsa kuti ikhale yosavuta kumva kununkhira ndi kununkhira kwa zosakaniza zomwe zili pafupi, kotero, zokhwasula-khwasula zomwe zimachokera kwa iwo ndizowonjezera. Maonekedwe osazolowereka, ofanana ndi mbale, amawoneka okongola mu mitsuko yozizira. Sangosungidwa kwathunthu, komanso komanso masamba ena a saladi. Kugwiritsa ntchito kwa mwana wosabadwayo kumalimbikitsidwa kwa odwala omwe ali ndi vuto la kuchepa magazi, kunenepa kwambiri, omwe akudwala matenda amtima komanso impso. Okhala athanzi amatha kukhalabe osatetezeka pamlingo woyenera, chifukwa squash ili ndi mavitamini A, B, C, PP, potaziyamu, calcium, phosphorous, mkuwa, zinc ndi zina zambiri zofunikira.

Kukonzekera kofunikira

Kukonzekera nyengo yachisanu kuchokera ku squash ku Korea, muyenera kutola masamba ang'onoang'ono komanso ofewa. Mukakumana ndi zipatso zazikulu, zazikulu, ndiye kuti ziyenera kutsukidwa, kuchotsedwa miyala. Simuyenera kunyalanyaza njira yolankhulirana. Ndikofunikira kuwononga tizilombo pamtunda wa zipatso ndikuchotsa thovu. Njirayi iyenera kuchitidwa pamene masamba ali mkati mwa colander. Madzi amatenthedwa ndipo zomwe zili mu colander kapena sieve yachitsulo zimaphimba ndi madzi otentha. Ngati pali peel yakuda, njirayi iyenera kubwerezedwa kawiri. Kupatula apo, ikani squash m'madzi ozizira kuti akhale ndi mphamvu, apo ayi atha kukhala oterera. Izi zamasamba zimayenda bwino ndi zipatso mumasaladi (maapulo, malalanje, mandimu), komanso masamba (nkhaka, tsabola, tomato). Mwachitsanzo, saladi wa masamba onunkhira omwe ali ndi squash amatchuka kwambiri. Maphikidwe aku squash aku Korea nyengo yachisanu adzakuthandizani kuti mukhale ndi moyo wabwino kwambiri. Kuphatikiza kwamasamba koteroko kuphatikiza kaloti, anyezi ndi tsabola wa belu. Kuti mupange makonzedwe otere, muyenera kukhala ndi chipiriro ndi nthawi yambiri. Kukonzekera masamba kumafuna khama kwambiri chifukwa onse ndi grated. Pakati pa zonunkhira ziyenera kukhala zokometsera za kaloti zaku Korea.

Classic squash yaku Korea yozizira

Kuti mupange squash ku Korea nyengo yachisanu, muyenera 3 kilogalamu zamasamba. Mwa zina zowonjezera muyenera kukonzekera mapaundi a kaloti, 0,5 makilogalamu anyezi, 6 zidutswa za tsabola wa belu, mitu ya 6 ya adyo ndi tsabola wofiira. Kuti muwonjezere mphamvu mudzafunika kapu 1 (magalamu 150) a shuga, 2 tbsp. supuni ya mchere, 1 chikho cha viniga ndi 1 chikho cha mafuta masamba.

Kuphika:

1. Sambani squashi, kuyeretsa ku amadyera.
2. Pogaya pa grater.
3. Kuti muchite chimodzimodzi ndi kaloti.
4. Kuwaza anyezi.
5. Sinthani tsabola kukhala mphete zokhala theka.
6. Phwanya adyo.
7. Sakanizani zosakaniza zonse, ndikuwonjezera zokometsera za karoti zaku Korea, tsabola wakuda, parsley, katsabola, tsabola wofiyira. Thirani mu mafuta ndi viniga.
8. Ikani pamabanki ndipo tumizani kwa chosawilitsa kwa mphindi 15.
9. Chotsani pamadzi ndikumata zokutira. Zachitika!

Zakudya zonunkhirazi sizikulimbikitsidwa kwa odwala azilonda.

Korea squash masamba saladi nthawi yachisanu

Kuti mupange saladi wa squash ku Korea nyengo yachisanu, muyenera kutenga kilogalamu imodzi ya squash. Zowonjezera zidzakhala kaloti awiri akuluakulu, mutu wa anyezi, 3 zidutswa za tsabola wa belu, mutu wa adyo, Magulu a parsley ndi katsabola. Kutsanulira kudzaphatikizapo: 50 ml ya mafuta a mpendadzuwa, 1 tbsp. supuni ya mchere, supuni 0,5 ya tsabola wakuda, viniga (70%) - supuni 1, ndipo, mwachidziwikire, zokometsera ku karoti zaku Korea - 1 paketi.

Kuphika:

1. Sinthani squash yoyera kukhala mbale.
2. Dulani tsabola, chotsani pakati ndi maenje ndi kuwaza ndi udzu.
3. Kabati kaloti.
4. Kuyambira anyezi kuti mupeze mphete za theka.
5. Finely kuwaza parsley ndi katsabola.
6. Chitsani adyo kudzera mu grater.
7. Sakanizani masamba ndikuwonjezera zonunkhira. Thirani madzi (1 chikho).
8. Konzani saladi mu mbale yayikulu, ikani mbale pamasamba, ndikuiphwanya ndi mtsuko wamadzi. Siyani kwa maola angapo kuti mukawonetse msuzi.
9. Ikani squash m'mabanki aku Korea nthawi yozizira ndikuitumiza ku njira yolera yotseketsa kwa mphindi 10-15.
10. Chotsani zitini poto, limbitsani zingwe mwamphamvu ndikulola kuti kuziziritsa. Zoperekedwa zakonzeka.

Asanawiritse ntchito saladi mu mitsuko, thaulo la thonje kapena lansalu liyenera kuyikidwa pansi. Izi zikuthandizira kupewa ming'alu yotetezedwa mugalasi.

Kuti mupange squash yaku Korea nyengo yachisanu, simuyenera kukhala ndi chikwama cha zokometsera za ku Korea pafupi. Mutha kuchita nokha. Kuti muchite izi, mumafunikira tsabola wakuda, tsabola wofiyira pansi, adyo, basil wowuma, coriander. Zabwino!