Chinsinsi chosavuta kwambiri kwa iwo omwe akufuna kuphika china chatsopano kuchokera ku zinthu wamba - cutlet fillet yankhuku ndi sipinachi ndi oat chinangwa mu poto. Zosakaniza zachinsinsi ndi msipu wachichepere ndi oat chinangwa, pomwe ma cutlets a nkhuku amakhala ndi zipatso kwambiri, chokoma komanso chopatsa thanzi.
Pokazinga, ndikukulangizani kuti mugwiritse ntchito mafuta kapena tsekwe zosungunuka, koma ngati mulibe izi, ndiye kuti masamba wamba azomera ndiyenera.
Firimu la nkhuku ndi sipinachi ndi oat chinangwaMafuta a nkhuku samakankhidwa osafunikira kuphika, ndikusinthanitsa ndi mafuta opangidwa ndi masamba, koma ndikhulupirireni kapena kufunsa agogo, chakudya chomwe chimayesedwa chimakhala chotsekemera, ndipo kununkhira kukhitchini kumafalikira kwambiri.
Mwa njira, kwa iwo omwe asankha kuphika chakudya choyenera, ndikukulangizani kuti muchotse sipinachi ndi anyezi wobiriwira m'madzi otentha kwa mphindi 3-4, kenako ndikutsatira malangizowo, koma osaphika patties, koma kuphika ochepa. Zidzakhala chakudya chokwanira popanda mafuta ochulukirapo komanso osakhala ndi gluten, popeza oat chinangwa mulibe.
- Nthawi yophika: mphindi 30
- Ntchito: 2
Zosakaniza pa chidutswa cha fillet cutlets ndi sipinachi ndi oat chinangwa:
- 350 g chidutswa cha bere la nkhuku;
- 70 g wa sipinachi watsopano;
- 50 g ya anyezi wobiriwira;
- dzira;
- 45 g wa oat chinangwa;
- 20 g mafuta osungunuka a nkhuku;
- mchere.
Njira yakukonzekera kudulitsira nkhuku ndi sipinachi ndi oat.
Timatenthetsa theka la mafuta kapena mafuta mu poto wokhala ndi nkhungu pansi, kuwaza anyezi wobiriwira bwino, ndikuwonjezera poto wokhala ndi preheated, mwachangu kwa mphindi ziwiri.
Tumizani anyezi wobiriwiraDulani masamba a sipinachi wachinyamata kuchokera ku zimayambira, nadzatsuka kaye bwino m'mbale, kenako pansi pa mpopi, kudula mizere yopyapyala, kuyika anyezi, mphodza pakatentha pang'ono pafupifupi mphindi 4.
Stew sipinachi ndi anyezi wobiriwiraPamene sipinachi imakhala yofewa komanso yowoneka bwino, ichotseni pamoto, ikani pa mbale, ozizira.
Pogaya nkhuku mu nyama yoboolaTimachotsa mafutawo m'mafupa a bere, ndikakupera mu chopukusira nyama chopumira. Ngati palibe nthawi ndi chikhumbo chochepera ndi chopukusira nyama, ndiye kuti timatenga mpeni wakuthwa ndikudula chithunzicho kukhala zigawo za 0,5 cm pa bolodi yodulira.
Sakanizani minced nyama ndi sipinachi yotumizidwaSakanizani nyama yoboola ndi sipinachi yozizira.
Onjezani Nkhumba YazaSulani dzira losaphika kukhala mbale.
Onjezani mchere ndi oatmealOnjezani supuni pafupifupi 3 4 za mchere wophatikiza ndi oat chinangwa, sakanizani ndi cutlet misa pang'ono, kusiya kwa mphindi zochepa kuti mumatupa.
Kani minced nyama ndikugawa m'magawo ofananaTimafalitsa zomwe zili mumbalezo pa bolodi yodulira, kuwaza ndi mpeni pafupifupi mphindi 5, kuti zosakaniza zonse zikaphatikizidwe, ndipo minced nyama imakhala yopanda pake. Gawani chifukwa cha zigawo zinayi; mutha kuphika nyama zikuluzikulu kapena mipira yaying'ono ya nyama, momwe mumafunira.
Mwachangu nkhuku fillet ndi sipinachi ndi oat chinangwaTimatenganso poto, kumatenthetsa, kusungunula mafuta otsala. Timayika zikondwerero kuti "zisamadzaze" ndipo osamatirana, mwachangu kwa mphindi 3-4 kumbali iliyonse mpaka golide. Kenako chepetsa kutentha pang'ono, kuphimba ndi kuwotcha mphindi zina 6-7.
Firimu la nkhuku ndi sipinachi ndi oat chinangwaTimadya motentha. Ndipo popeza zigamba zoterezi zokhala ndi zitsamba zam'munda nthawi zambiri amazikongoletsa m'chilimwe, tidzawaphika mbatata zazing'ono, kuwaza ndi katsabola ndi kutumizira nkhaka zamchere zopepuka. Fillet ya nkhuku yokhala ndi sipinachi ndi oat chinangwa ali okonzeka. Zabwino!
