Mukakomoka ndi chidwi cha ma compote akakuvutitsani, mutha kuwonjezera zipatso kapena ndiwo zamasamba kuti mukonzekere. Stew chitumbuwa ndi zukini yozizira ndi chakumwa chosazolowereka chomwe muyenera kuyesa kamodzi. Zikuwoneka kuti kuphatikiza masamba ndi zipatso, komanso zukini ndi chitumbuwa, ndi lingaliro loyipa. Chifukwa chake, zikuwoneka koyamba, chifukwa zotsatira zake ndizosayerekezeka. Kununkhira okoma kwa zukini kumatsitsidwa mwangwiro ndi ma plamu wowawasa.
Zabwino zucchini?
Kugwiritsa ntchito zukini kumakomera bwino ntchito zam'mimba ndi matumbo, komanso zonse chifukwa zimakhala ndi wowuma, mapuloteni, shuga, fiber ndi mavitamini A, B, C, PP.
Ndi mbale zosaphika zomwe akatswiri azakudya amalembera odwala awo. Popeza ndadya magalamu ochepa a puree iyi, kumverera kwachisoni kumabwera, kotero palibe chikhumbo chofuna kupitiliza kudya gulu la zakudya zopatsa mphamvu kwambiri. Zakudya squash odwala amakhala ndi matenda a m'mimba thirakiti. Chidacho chimangowonjezeredwa osati chakudya chamwana, komanso chimalimbikitsidwa kwa anthu achikulire. Imalepheretsa kukula kwa atherosulinosis, imayendetsa ntchito yam'mimba, imayendetsa makina am'mimba. Monga diuretic, zukini zimathetsa kutupira, osati thupi lawo lokha, komanso mbewu za maluwa.
Kuvutika ndi matenda oopsa, chiwindi, nephritis, cholecystitis, shuga, tikulimbikitsidwa kugwiritsa ntchito zukini mu mtundu uliwonse. Kuti muwonjezere mphamvu ya mtima ndi mitsempha yamagazi, m'mimba, impso, chiwindi, muyenera kudya zukini.
Kodi ndichifukwa chiyani zukini ziyenera kuphatikizidwa ndi maula a chitumbuwa?
Ma plums ambiri omwe amawonedwa ndi othandiza osati mwanjira yake yatsopano, amasiya zabwino zake pokonzekera. Mavitamini, potaziyamu, calcium, phosphorous, chitsulo, magnesium, sodium zimasungidwa mu chipatso chilichonse.
Cherry maula, monga zukini, amakhudza bwino ntchito zam'mimba. Kuphatikizika kwawo kumapangitsa chakumwa chochiritsa kuti muchepetse zowawa mu gawo ili la thupi. Maphikidwe ochepa a compote chitumbuwa ndi zukini kukuthandizani kuti musunge ndi kusakaniza kwamiyezi ingapo. Zambiri zam potaziyamu pazosakaniza ziwirizi zimakhudza ntchito ya mtima ndikulimbitsa minofu yamtima. Kupukusa kwabwinobwino komanso kusangalala ndi zinthu ziwiri zomwe zimapangidwa nthawi zonse ndi zukini ndi mbale za chitumbuwa. Zachidziwikire, ndipo, kukoma, kwa compote yomwe ikubweretserani kungakusiyirani chitsiriziro chabwino, chomwe mudzabwereranso koposa kamodzi.
Sitikulimbikitsidwa kuzunza zilonda zam'madzi za cherry.
Stew chitumbuwa maula ndi zukini kwa dzinja popanda chosawilitsidwa
Chinsinsi chilichonse chotsatira ndi chithunzi:
- Sambani maula ndi zukini kwathunthu.
- Sendani zukini, chotsani mbewu zake ndikudula mzidutswa.
- Sterilize mitsuko ndi nsapato ndi ketulo kapena uvuni.
- Ikani zigawo za zukini ndi maula a chitumbuwa mumtsuko. Zophatikizira ziyenera kukhala pafupifupi theka la zotheka kapena 2/3 zama voliyumu.
- Wiritsani madzi mu soso.
- Thirani madzi otentha pamakontena agalasi okhala ndi zofunda, zokutira ndi chivindikiro. Patulani mphindi 5 kuti mulekanitse zipatso ndi msuzi wamasamba m'madzi.
- Pakani madziwo ndi zodzaza ndi zosungirazo. Onjezani shuga kuti mulawe ndikuphika kachiwiri.
- Thirani supuni ya tiyi ya citric acid mumtsuko wama lita atatu.
- Thirani zitini mu madzi ndi kumangitsa. Tembenuzani, ndikulunga ndikudikirira tsiku. Tsiku lotsatira, ikani mwachizolowezi ndikuyika mu pantry.
- M'miyezi ingapo, pulogalamu yambiri ya maula ndi zukini yozizira ikhale yokonzeka.
Mukathira madzi otentha mumtsuko wamafuta ozizira, chitani izi pang'onopang'ono kuti botolo lisasunthike pakusintha kwa kutentha.
Stew chitumbuwa maula ndi zukini wokwanira mphete
Chinsinsi chilichonse chotsatira ndi chithunzi:
- Sambani ndikudula zidutswa zinayi za zukini wapakatikati mu mphete zina. Masamba sangathe kupendedwa.
- Sambani 0,5 makilogalamu zipatso osachotsa mbewu.
- Sterilize mitsuko.
- Thirani maula a chitumbuwa ndi zukini mumtsuko mpaka pamwamba.
- Wiritsani madzi mu teapot ndikutsanulira mitsuko, wokutira ndi lids. Pakatha mphindi 5, pakani madziwo mu poto yokonzekera. Bwerezaninso njirayi kawiri, kuti zukini ndi maula atumbutsidwe pang'ono ndi kusiya madziwo. Komanso, njirayi ndiyofunikira popewa kuthyola chitumbuwa cha maula.
- Kachitatu, kutsanulira pafupifupi 1.5 makapu a shuga m'madzi amchere amodzi ndikuphika kachiwiri.
- Thirani mitsuko ndi madzi ndi chidindo. Sinthani mitsuko ndikulunga kwa tsiku.
- Kulakalaka ndi bon!
Pulogalamu yofiirira yofiira ndi zukini (zukini)
Chinsinsi chilichonse chotsatira ndi chithunzi:
- Konzani magalamu 500 a maula ofiira owiritsa.
- Sambani, mbewu ndikudula mu cubes 4 zidutswa za sukini wapakatikati.
- Thirani zinthu zomwe zakonzedwa mumadzi otentha ndikuphika kwa mphindi 20. Kenako onjezerani kapu imodzi ya shuga ndikuphika kwa mphindi zisanu.
- Thirani msuzi wowotchera wowotchera pamitsuko ndikugudubuza nsapato.
- Chakumwa chakonzeka.
Ngati mitengo ya chitumbuwa idapereka zipatso zambiri, ndikusunga compote ndi kupanikizika kale, ndiye kuti chipatso cha chitumbuwa chophatikizira ndi zukini nthawi yachisanu ndi njira yabwino komanso yosavuta kugwiritsa ntchito mbewu. Maphikidwe omwe aperekedwa akhoza kuthandizidwa ndi zomwe adapanga, mwachitsanzo, kuyambitsa masamba kapena chipatso china.
