Kutali, zomera za ku artichoke za ku Yerusalemu zomwe zikuwoneka kutali ndizovuta kuziphonya kunyumba yachilimwe. Osati kokha ma tubers a mbewuyi omwe amatsika poyerekeza ndi mbatata muzakudya zopatsa thanzi, phindu la Yerusalemu artichoke komanso kuvulaza chifukwa chogwiritsa ntchito molakwika kwazinthu zomwe zaphunziridwa kale.
Mtundu wobadwira waku America kumudzi kwawo adalimidwa zaka masauzande angapo zapitazo m'mafuko a nzika. Jerusalem artichoke idapereka chakudya chofunikira, chofunda cholimba champhasa ndi zovala. Masiku ano, mtengo wa mtengowo wasungidwa. Madzi otsekemera, okoma, otupa olemera 20 mpaka 100 magalamu amasungidwa bwino ndipo atha kukhala chakudya chokwanira kuyambira nthawi yophukira mpaka nthawi yokolola yotsatira.
Zothandiza zaku Yerusalemu artichoke sizingokhala ndi kuthekera kophika mbale zophikira zokoma. Chimodzi mwamaubwino achikhalidwe ndi mphamvu yodabwitsa yakuchiritsa ya tubers.
The zikuchokera komanso zothandiza katundu wa Yerusalemu artichoke
Ngati kwazaka mazana ambiri kunali kotheka kunena za chithandizo chamankhwala pokhapokha pazowunikira komanso pakuku, lero asayansi akhala kumbali ya madokotala. Kupenda kwamitundu iwiri ku Yerusalemu artichoke kunawonetsa kuti kuzizira, kulawa ngati chitsa cha kabichi, tubers tili ndi zinthu zingapo zophatikizika ndi mankhwala.
Kodi Yerusalemu artichoke ndi wofunika motani? Ndi zinthu ziti zomwe mankhwala azikhalidwe komanso za boma zimayang'anira mwachidwi?
Masamba atsopano ndi gwero la ascorbic acid, mavitamini B1, B2, B6, A ndi PP. Yerusalemu artichoke amaonedwa ngati mtsogoleri pakati pazomera ndi mizu pazinthu zomwe ndizofunika kwambiri kwa anthu - chitsulo. Kumwa ma tubers pafupipafupi kumathandiza kukwaniritsa kufunika kwa potaziyamu ndi calcium, phosphorous ndi sodium, magnesium ndi silicon. Zinthu zonse zazing'onozi ndi zazikulu zomwe zili ndi zochuluka zokwanira, zomwe zimatsimikiza mphamvu yogwira ntchitoyo pa thanzi la munthu.
Chifukwa chake, zinthu zofunikira mu Yerusalemu artichoke kapena peyala yodothi, monga wamaluwa ndi otsatira moyo wathanzi omwe nthawi zambiri amatcha mbewu, ndizofunikira pakakhala vuto la zinthu zina mthupi:
- Kusowa kwadongosolo la potaziyamu, mwachitsanzo, kungayambitse kukula kwa neuralgia.
- Wotsulidwa ndi calcium, mano ndi mafupa amayamba kusweka.
- Magnesium ndiyofunikira kwambiri pantchito ndikukula kwa minofu yamtima, kukhalabe ndi mantha amthupi.
- Sodium imayang'anira kagayidwe kachakudya, ndipo kuperewera kwake kumayambitsa kugaya chakudya komanso gawo la genitourinary, kukomoka ndi zotsatirapo zina zoyipa.
- Manganese, omwe amakhudza kukula, ntchito ya mapangidwe amwazi, zochitika zam'magazi.
- Kusowa kwachitsulo kumapangitsa kuti magazi asinthike komanso kuti mpweya wake uwonongeke.
- Kudya kwa silicon kumalepheretsa kukula kwa atherosulinosis ndi matenda ena okhudzana ndi njira ya metabolic.
Kuphatikiza apo, ulusi wokhala ndi antioxidant katundu wa ma pectins, mapuloteni, ma organic acid, mashuga ndi amino acid ofunika amalowa m'thupi ndi tubers ndi mbale zopangidwa kuchokera kwa iwo.
Kudutsa m'mimba, fayilo, ngati burashi, imatsuka khoma lamatumbo, amatenga osati poizoni, komanso mafuta m'thupi owononga thupi. Chifukwa chogwiritsa ntchito ma tubers pafupipafupi, chiopsezo chokhala ndi atherosulinosis chachepa, njira ya defecation imakhazikitsidwa.
Chifukwa cha kuthekera kwa Yerusalemu artichoke kukhala ndi phindu pamatumbo am'mimba, titha kulankhula za momwe mphamvu zakuchiritsira zaku Yerusalemu artichoke ndi dysbiosis, dyspepsia ndi matenda ena ammimba.
Zakudya zochokera ku tubers zitha kuphatikizidwa mu zakudya kuti zitha kupewa kuchuluka kwa gastritis ndi kapamba. Yerusalemu artichoke samangothandiza zinthu zovulaza kuti zizichoka mthupi mu nthawi, zimachepetsa ntchito zofunika za microflora monga staphylococci, salmonella ndi enterococci.
“Nyenyezi” yodziwika bwino ku Yerusalemu artichoke ndi inulin, chinthu chomera chomwe chofanana kwambiri ndi insulin. Kupezeka kwa phula komwe kumakhala kouma kumafikira 20% komwe kumatsimikiza kugwiritsidwa ntchito kwa Yerusalemu artichoke mu shuga, koma chidwi cha madokotala sichingokhala ndi inulin.
Mndandanda wautali wa amino acid omwe amapezeka mu tubers amayenera kuyang'aniridwa mwachidwi. Mwa iwo, michere yoposa khumi ndi iwiri yomwe imakhudza:
- pa kukalamba ndi kagayidwe;
- m'maganizo;
- kamvekedwe ka minofu;
- pa chitetezo chokwanira
- pa kuchuluka kwa minofu kusinthika.
Ndizosangalatsa kuti mankhwala omwe amapezeka mu tubers amapanga zophatikizika zachilengedwe zomwe zimalola kuti kuchiritsa kwa Yerusalemu artichoke kugwiritsidwe ntchito pazovuta zosiyanasiyana, mwachitsanzo, popewa matenda oyipa monga kugunda kwa mtima, ndi gout komanso kufooka kutetezedwa kwachilengedwe kwa thupi.
Zakudya ndi mankhwala ochokera ku Yerusalemu artichoke: maphikidwe, maubwino ndi zopweteketsa
Yerusalemu artichoke amadyedwa yaiwisi, yophika, yokazinga ndi kuphika. Kutengera ndi tubers zakonzedwa:
- zakudya puree msuzi;
- mbale zoyambirira zamkati za zakudya zokoma za nkhuku ndi ndiwo zamasamba;
- nsanamira za ma pie;
- tchipisi.
Yerusalemu artichoke ufa, wofanana ndi wowuma wa mbatata, amawonjezeredwa ku zinthu zophika mkate, ndipo kwa odwala omwe ali ndi matenda ashuga, maphikidwe a ku Yerusalemu artichoke maphikidwe ndi zinthu zenizeni, zomwe zimakupatsani mwayi wosiyanitsa menyu ngakhale kale, komanso nthawi yomweyo, confectionery yotetezeka.
Ndi zabwino zambiri za ku Yerusalemu artichoke, palibe vuto lililonse chifukwa chakuphatikizidwa muzakudya. Ngati ma tubers apitilizidwa kutentha, makamaka kuphika ndi kuwira, pang'ono kumakhala kothandiza kwambiri. Yerusalemu artichoke tikulimbikitsidwa kuti muphatikizidwe pazakudya:
- ndi gout;
- ndi kuchepa magazi;
- ndi gastritis yokhala ndi acidity yayikulu;
- ndi kapamba;
- ndi atherosulinosis;
- ndi matenda oopsa;
- ndi mapangidwe a miyala mu impso ndi chikhodzodzo;
- ndi kunenepa kwambiri komanso kunenepa kwambiri.
Chochita chofunikira sichingakhale chopanda tanthauzo ngati munthu agwira ntchito m'mafakitori owopsa kapena akukhala m'dera lomwe mulibe vuto lachilengedwe. Komabe, mukamawerenga maphikidwe a ku Yerusalemu artichoke, maubwino ndi zovulaza za ma tubers osasamala, muyenera kukumbukira kuti pali zinthu zina zomwe zimagwira ntchito mwatsopano pazomera zatsopano. Koma kusamala mukamazitenga pamilandu iyi kuyenera kukhala kokulirapo. Ndi bwino kuwonjezera magawo aiwisi yaiwisi ya ku Yerusalemu ku saladi ndi zakudya zamasamba. Mukamachita izi pafupipafupi, chiopsezo cha matenda a mtima ndi magazi a mtsempha, thrombophlebitis, atherosulinosis, ndi matenda oopsa amachepetsa kwambiri.
Pochiza matenda omwe ali pamwambapa, akulangizidwa kuti mutengeko decoction wa mizu, yomwe imagwiranso ntchito motsutsana ndi urolithiasis ndi kutentha kwa mtima.
Pali maphikidwe okonzera Yerusalemu artichoke, mopindulitsa komanso popanda vuto, kuthandiza kuthana ndi mavuto akunja a khungu. Maski ndi zotupa zozizira chifukwa cha tuber yopumira yachepetsa mkwiyo, imachepetsa khungu litapsa, kuyatsidwa nthawi yayitali ndi dzuwa kapena chikanga.
Ma acids achilengedwe osakanikirana ndi mchere wamchere ndi wowuma amathandizira kuthana ndi mawonekedwe a ziphuphu, kuwonjezera khungu, kumayeretsedwa ndi kowuma. Osamba okhala ndi decoction ya Yerusalemu artichoke masamba amathandizira pakhungu ndi gout, nyamakazi ndi osteochondrosis.
Zotsutsana ndi kugwiritsa ntchito Yerusalemu artichoke
Mphamvu zakuchiritsa zaku Yerusalemu artichoke ndi contraindication, zomwe zimatha kumveka kuchokera kwa madokotala, zimakhala zamtundu umodzi. Ichi ndi ntchito yachilengedwe yachilengedwe.
Kuti musavulaze mwangozi thanzi lanu, muyenera kusankha kugwiritsa ntchito Yerusalemu artichoke pochiza matenda pokhapokha mutakumana ndi dokotala. Dokotala azitha kuwunika moyenera zoopsa zomwe zimapezeka chifukwa cha matenda omwe ali ndi matendawa komanso matenda komanso kuyenera kwa matendawa.
Othandizira azakudya wathanzi komanso gastroenterologists samalimbikitsa kuti azichitira nkhanza ma tubers. Ndikofunikira kwambiri kukumbukira izi ndi gastritis yokhala ndi acidity yochepa komanso kugaya chimbudzi. Tubers yophika, yophika kapena yowonjezera msuzi kapena mphodza idzakwaniritsa bwino njala yanu ndikupezanso bwino thupi ndi zonse zomwe zodabwitsa ku Yerusalemu artichoke zili nazo.
