Beetroot saladi ndi anyezi, feta tchizi ndi walnuts ndi owala masamba osakhwima, omwe samakoma kwambiri, komanso wathanzi labwino. Zogulitsa zina sizingakhale popanda wina, mwachitsanzo, beets ndi anyezi. Ngakhale popanda tchizi ndi mtedza, amapanga chakudya chokoma kwambiri, makamaka ngati mumayambitsa masamba ndi msuzi wa soya ndi mafuta abwino a azitona. Kuphatikizidwa kwa zinthu zakudya izi ndizogwirizana kotero kuti mayonesi onse omwe amawakonda sangakhale pantchito. Ndipo ndizosangalatsa popanda izi! Chifukwa chake, ngati mukufuna kuphika saladi wa beetroot popanda mayonesi, ndiye njira yaying'ono iyi ndi yanu.
Saladi wa Beetroot ndi anyezi, tchizi cha feta ndi walnuts- Nthawi yophika: Mphindi 25 (kuphatikiza kuphika kwa beet)
- Ntchito Zopeza 4
Zofunikira pokonza saladi wa beetroot ndi anyezi, tchizi ndi walnuts
- 600 g a beets;
- 200 g wa tchizi wowonjezera mu brine;
- 300 g anyezi;
- 20 g batala;
- 40 g ma peyala walnuts;
- 20 ml ya msuzi wa soya ndi adyo;
- 30 ml ya mafuta azitona;
- tsabola wakuda, mchere wam'nyanja, mafuta ophikira kuwaza.
Njira yakukonzekera saladi wa beetroot ndi anyezi, tchizi cha feta ndi walnuts
Beets yanga, ikani mu sucepan, kutsanulira madzi ozizira, kubweretsa kwa chithupsa ndikuphika pamoto wotsika pafupifupi ola limodzi. Kenako timayika stewpan pansi pa mtsinje wa madzi ozizira kwa mphindi zingapo. Sungani beets yozizira.
Ndikudula masamba a beetroot saladi ndi anyezi, feta tchizi ndi walnuts pa Berner grater. Kwa nthawi yayitali, adangokhala osagwira ntchito pakona patali ya nduna, koma chifukwa chodulira masamba abwino mu saladi wosavuta, simungaganizireko kanthu.
Beetroot grater yodula beetsChifukwa chake, timasinthira masamba kukhala udzu wochepa thupi komanso wokongola, ndikuyika mbale yayikulu.
Kutembenuza beets kukhala maudzuKenako, idulani anyezi kukhala mphete zoonda. Mu skillet wachitsulo wokhala ndi mbali yayikulu ,otcha batala, onjezani supuni ziwiri ziwiri za mafuta opanda masamba (osenda), kuponya anyezi, kuwaza ndi mchere, kutsanulira supuni yamadzi otentha.
Dulani anyezi kukhala mphete zoondaPomwe tikulimbikitsa, timadutsa anyeziwo mpaka kukhala wofewa komanso wopepuka, kuchotsa poto mu chitofu, kuziziritsa anyezi mpaka kutentha kwa firiji.
Oyambitsa, pereka anyezi mu mafuta ndi madziTsopano timasakaniza beets odulidwa ndi anyezi wokazinga, ngati amathiridwa mchere ndikuwotcha ndi batala, zikhala zokoma kale, koma malingaliro azolowera sadziwa malire, kotero tidzapitiliza kukonzekera saladi ya beet ndi anyezi, tchizi ndi walnuts.
Sakanizani anyezi ndi beetrootMa walnuts a peeled amawotchera kwa mphindi zingapo poto lowuma, lotentha, losemedwa ndi mpeni kapena kuwaza ndi pini yokugudubuza. Palibe chifukwa chosandutsa mtedza kukhala fumbi, ingopangani zinyenyeswazi zazikulu.
Onjezani walnuts ku saladiThirani msuzi wa soya ndi adyo m'mbale. Ngati mukukonzekera chakudya cham'mawa kapena chamadzulo, ndiye m'malo mwa msuzi wa adyo, tengani msuzi wa tsabola.
Onjezani msuzi wa soya ku saladiTimatenga tchizi cha feta kuchokera ku brine, kudula mu miyala yayikulu, kuwonjezera zina zonse, ndi tsabola ndi tsabola wakuda watsopano.
Brynza ndi tsabola wakuda - mawonekedwe apamwamba a saladi ya beetrootThirani mbale ndi mafuta apamwamba a maolivi owonjezera, kuwaza ndi mchere wamchere kuti mulawe, sakanizani.
Kukhudza komaliza ndi mchere ndikuwonjezera mafuta a azitonaIkani appetizer m'mbale, kuwaza ndi masamba a rosemary ndikumatumikira. Kudya!
Saladi wa Beetroot WokonzekaBeetroot saladi ndi anyezi, feta tchizi ndi walnuts ndi wowala komanso wathanzi masamba akudya. Ndiloyenera menyu yazomera malinga ndi dongosolo la ovolacto-masamba kapena lacto-mboga (kuchokera ku Latin ovo - dzira, lacto - mkaka). Koma omwe amadya nyama amakondanso saladi iyi ndipo amabweretsa zabwino zambiri. Yesani ndipo muwone!
