Kwa nthawi yoyamba m'minda yamasamba yaku Russia, maungu amapezeka chakumapeto kwa zaka za zana la 17, ndipo kuyambira pamenepo, pamodzi ndi ma turnips ndi kabichi, tsopano ndi masamba osafunikira. Ngakhale dziko la dzungu ndi dera lotentha kwambiri ku America, chomeracho chinali chopanda mphamvu, chambiri komanso chosungika nthawi yozizira.
Chifukwa cha chikhalidwe chamasamba chofunikira, zakudya zomwe sizikhala bwino nthawi yozizira zimapangidwanso ndi dzungu yokazinga, yophika ndi kuwaza. Zamkati zamtundu wa lalanje zimawonjezeredwa ku chimanga ndikupanga madzi abwino. Phindu la madzi a dzungu ndi chiyani, ndipo kodi pali vuto lililonse ndikamamwa?
Kodi msuzi wa dzungu ndi wabwino bwanji?
Pafupifupi zinthu zonse zokhala ndi zinthu zambiri zauzimu zimadutsa mu madzi abwino opangidwa kuchokera ku malesa osaphika. Kumwa chakumwa chowala modabwitsa ichi, chomwe chimasunga dzuwa la chilimwe, limodzi ndi ascorbic acid, mavitamini E ndi A, B1, B2, B6, B9, B5 ndi PP, munthu amalandila mphamvu ndikuwongolera thanzi.
Pofotokoza phindu la madzi a dzungu, munthu sangathe kulephera kutchula zachuma zomwe zimapangidwira, zomwe zimakhala ndi mkuwa ndi zinc, ayodini ndi chitsulo, phosphorous, potaziyamu ndi zinc, manganese ndi sulufu, calcium, fluorine ndi zinthu zina zambiri. Ndizosadabwitsa kuti kugwiritsa ntchito madzi ochepa dzungu kungakhale ndi phindu pa chitetezo chokwanira komanso thanzi lanu lonse.
Kuphatikizika kwa vitamini-mineral pakuphatikizidwa kwa dzungu lamadzimadzi kumatha kusintha kwambiri ziwalo zamkati ndi machitidwe a munthu.
Mwachitsanzo, diuretic, anti-yotupa, mphamvu yolimbikitsira zakumwa imaphunziridwa bwino ndikugwiritsa ntchito mankhwala. Kodi msuzi wa dzungu ndi wabwino bwanji? Mfundo yoti angathe:
- Sinthani magazi kuundana;
- sangalatsa mtima;
- kulimbitsa mitsempha;
- kusintha magazi;
- Chotsani poizoni ndikuwononga shuga;
- Tetezani ku chimfine ndi matenda oyambitsidwa ndi miliri.
Ndipo izi ndizotalikirana ndi zabwino zonse za madzi a maungu, omwe ali ndi magawo ambiri ogwira ntchito. Chachikulu ndichakuti chakumwa chimasunganso mikhalidwe yonse ya masamba atsopano.
Ngati msuzi udakonzedwa kuti ukhale wozizira komanso wowotcha kutentha, mavitamini ena, monga ascorbic acid, amatha kuwonongedwa panthawi yolera, koma zinthu zambiri zomwe zimagwiritsidwa ntchito zimasungidwa ngakhale pazinthu zotere.
Zothandiza zimatha dzungu madzi
Chifukwa cha fiber ndi pectin zomwe zimalowa mumadzime, chakumwa chimawonedwa ngati njira imodzi yothandiza kwambiri yothandizira kudzimbidwa, metabolic ndi kugaya chakudya.
Nthawi yomweyo imakhala yofewa kuposa zamkati, koma imathandizanso kugaya chakudya mokwanira komanso imapangitsa kuti thupi lichotse poizoni ndi zinyalala za chakudya m'matumbo.
Mphamvu zamankhwala okodzetsa komanso odana ndi kutupa zamadzimadzi a dzungu ndizothandiza ngati munthu ali ndi matenda a genitourinary sphere.
Phindu la chakumwa limadziwika ndi kupezeka kwake pafupipafupi kwa odwala omwe ali ndi prostatitis, cystitis ndi pyelonephritis. Kuthandiza kwa dzungu madzi azindikiridwa msanga pochiza matenda ndi zina monga:
- kusokonezeka kwa magazi;
- kupewa kwa rickets;
- kufooketsa kwamaso owoneka chifukwa cha kuchepa kwa carotene;
- kunenepa kwambiri kapena kunenepa kwambiri;
- kudzimbidwa
- kukanika kwa amuna kumagwirizana ndi njira zotupa;
- hemoglobin wochepa m'mwazi;
- kuchepa kwamtima.
Popeza madzi a dzungu ali athanzi komanso otchipa, titha kumuona ngati antioxidant wachilengedwe komanso zovuta kupanga vitamini. Chakumwa chake ndichofunikira kwambiri nthawi yozizira, pomwe thupi, pazifukwa zachilengedwe, lilibe mavitamini ofunikira komanso zinthu zina zingapo.
Kudya madzi a dzungu mokhazikika, omwe amadziwika kuti amapindulitsa katundu, ndi njira yotsimikizika yolimbana ndi chimfine ndi matenda opuma, komanso kupewa.
Kuphatikiza apo, zinthu zomwe zimapangidwa ndi madzi a dzungu zimakhala ndi phindu pa mkhalidwe wamanjenje ndikubweretsa phindu pakhungu. Kugwiritsa ntchito madzi achilengedwe opanda shuga ngati gawo limodzi lazodzikongoletsera zapakhomo kungakuthandizeni:
- chotsani redness yoyambitsidwa ndi nyengo yozizira kapena dzuwa;
- kudyetsa khungu labwino kwambiri ndi mavitamini;
- yeretsani nkhope yanu kuchokera ziphuphu;
- pores yopapatiza ndikulimbitsa mawonekedwe a nkhope.
250-400 ml ya chakumwa chokoma patsiku chingathandize kulimbitsa tsitsi ndi misomali, zimathandizira pakuvuta kwa njira zopewera matenda a mafupa.
Dzungu dzungu kwa yoyamwitsa ndi pakati
Mothandizidwa ndi msuzi wa maungu, azimayi omwe akukonzekera kapena atakhala kale amayi amatha kuchepetsa kudzicheka, kukhala ndi kamvekedwe komanso kulimbitsa chitetezo chokwanira mwa iwo okha ndi mwana wawo. Dzungu dzungu pa mimba limathandizira panjira ya toxicosis, kuchepetsa mphamvu ya kusanza ndi mseru.
Chifukwa chokhala ndi mavitamini ambiri, makamaka ascorbic acid ndi carotene, chakumwachi chimathandizanso ngati prophylaxis ya rickets, ndipo chitsulo mumadzi chimalepheretsa kuperewera kwa magazi m'thupi.
Zopatsa mphamvu zopatsa mphamvu zingagwiritsidwe ntchito masiku osala kudya. Mukamayamwitsa, madzi a maungu kuchokera ku zipatso zakupsa zomwe zimakhala ndi mavitamini ndi ma microelements:
- Zithandiza kwambiri kukhalabe ndi mphamvu komanso thanzi la mkazi;
- kusintha kagayidwe, kusintha matumbo kuyenda ndi kuyeretsa thupi chakudya chochuluka ndi poyizoni;
- imalimbitsa chitetezo cha mwana ndi mayi ku mphamvu zakunja.
Pali phindu lalikulu kuchokera ku madzi a dzungu, ndipo kuvulazidwa ndi mkazi ndikotheka pokhapokha ngati pali vuto lililonse lokhudzana ndi dzungu kapena zotupa m'mimba.
Kodi madzi abwino a dzungu angapweteke?
Ngakhale zakudya zomwe zili ndi machitidwe apamwamba kwambiri, ngati zimadyedwa popanda muyeso ndikuganizira mawonekedwe a thupi, sizikhala ndi zotsatira zoyenera. Dzungu dzungu, mapindu ake omwe amadalira mlingo komanso zomwe zawonongeka, sizili choncho.
Kwa achire komanso prophylactic, madzi a dzungu amaledzera 100-150 ml kawiri pa tsiku.
Ngati palibe zoipa zomwe zimachitika mthupi, maphunzirowa ndi ochokera masiku 10 mpaka 14 ndipo amagwiritsidwa ntchito pochotsa matenda mu genitourinary system, kufuna kuchepetsa thupi ndikuyambitsa chimbudzi. Mu shuga, madzi a dzungu popanda shuga amadya kwa mwezi umodzi.
Ngakhale kuti madzi a dzungu ndiwothandiza, pali matenda angapo omwe amamwa omwe angakhale ovulaza. Izi ndi:
- yotupa njira ya m'mimba thirakiti;
- matenda a kapamba ndi chiwindi mu pachimake gawo;
- kuchepa acidity wa chapamimba madzi;
- kugaya chakudya m'mimba limodzi ndi m'mimba.
Kuchepetsa chiwopsezo cha zotsatira zosasangalatsa chifukwa chakumwa madzi a dzungu kwa anthu omwe ali ndi acidity yochepa kumathandizira kusakaniza zakumwa ndi timadzi tambiri ta asidi, monga lalanje, ndimu kapena apulo.
Kuphatikiza apo, muyezo woterewu uli ndi phindu pa kukoma kwa chakumwa chabwino, ndi madzi a dzungu, omwe amakhalanso othandiza, amakhala owala komanso onunkhira bwino.
Monga kuphwanya, kusalolera payekhapayekha kwa zinthu zomwe zili dzungu kumawerengedwa. Vutoli limafotokozedwanso mosiyanasiyana kapangidwe ka matumbo. Ngati kugwiritsa ntchito dzungu kapena msuzi kuchokera mumasamba awa kumakupangitsani kumva zosasangalatsa, muyenera kukana mankhwalawo ndikafunse katswiri.
