Ndikulangizani aliyense kuphika ma muesli opanga ndi manja awo! Yambitsani chidebe chachikulu cha mbale iyi, yokhala ndi chivindikiro choyenera ndikugwiritsa ntchito pafupifupi theka la ola pafupi chakudya cham'mawa komanso chopatsa thanzi kwa banja lonse pafupifupi sabata. Mutha kuphatikiza zipatso zonse zouma, mtedza ndi mbewu monga chimanga chilichonse. Ndikofunikira kukonza zosakaniza: ofunda mu uvuni, kuchapa kapena kutsuka ndi madzi otentha kuti mabakiteriya oyipa asalowe m'thupi. Kupatula apo, sichinsinsi kwa aliyense kuti masitolo am'mawa okhala ndi maswiti sangathe kudzitamandira chifukwa cha kusabala kwawo.
- Nthawi yophika: mphindi 30
- Kuchuluka: 1,2 kg
DIY zopanga tokhaZida zopangira granola zopanga tokha:
- 350 g wa oatmeal;
- 150 g zoyera zoyera;
- 150 g zoumba zouma (zopepuka ndi zamdima);
- 50 g ma apricots owuma;
- Zipatso 100 zotsekemera;
- 50 g ya masiku;
- 50 g nkhuyu zouma;
- 100 g dzungu nthanga;
- 100 g mtedza;
- 40 g wa lalanje;
- 150 g uchi.
Njira yophikira granola yopanga tokha
Timawotcha uvuni kuti ukhale kutentha kwa madigiri 200 Celsius. Thirani oatmeal pa pepala lowira kuphika, tumizani ku uvuni kwa mphindi 5-7. Osachokapo osasamala, phatikizani ma flake ndi spatula kuti asayake. Kenako timatenga pepala lophika ndi uvuni, osazimitsa uvuni!
Mwa njira, m'malo mwa oatmeal, mutha kukonzekera chisakanizo cha mbewu zina zingapo - buckwheat, tirigu, rye. Ndizosangalatsa komanso zopatsa thanzi, chifukwa phala lililonse lili ndi michere yamagulu ena.
Oatmeal mu uvuniPayokha, mu poto wokhala ndi wandiweyani pansi, mwachangu nthangala za sesame wopanda mafuta. Zimangotenga mphindi 3-4 zokha kuti ziwume, zikangotembenukira chikasu pang'ono, muchotse poto mu chitofu, kutsanulira njere ku phala.
Onjezani nthangala za sesame yokazinga.Komanso mwachangu nthanga za maungu kuti ziwerengedwe, zimatenga mphindi 5. Timayika zoumba zouma ndi ma epricots zouma mu colander, kutsanulira madzi otentha pamwamba pawo, kuwayika pamafinya kuti amwe chinyontho. Dulani maapulo owuma mumizere, kuwonjezera pamodzi ndi zoumba ndi nthanga dzungu ndi pepala lophika.
Onjezani nthanga yokazinga dzungu ndi maulosi osenda owuma ndi zoumba.Nkhuyu ndi masiku ake siziyenera kutsukidwa; zipatso zouma izi nthawi zambiri zimagulitsidwa mumayala, zimakhala zoyera. Dulani masiku ndi nkhuyu bwino, tumizani pazosakaniza zina zonse.
Onjezani nkhuyu ndi masiku ake.Kenako, onjezerani mafuta ophika ndi ufa wa malalanje kapena mandimu, sakanizani chilichonse, ikani chiwaya mu uvuni wotentha kwa mphindi 3-4. Tili ndi chiyembekezo kuti kutentha kwa uvuni kupha majeremusi ndipo chakudya chathu cham'mawa chizikhala chosalimba.
Onjezani mtedza wokazinga, ufa kuchokera ku zest wa lalanje ndikutumiza poto ku uvuniTsopano timasinthira muesli wotentha kuchokera poto kupita ku mbale. Sungunulani uchi mumtsuko wamadzi, kutsanulira mu mphika, sakanizani bwino pamodzi, kuziziritsa firiji.
Onjezani uchi wosungunuka ku muesli wokazinga ndikusakaniza bwinoZimangotengera kusamutsa chotsirizidwa ku mtsuko wangwiro wokhala ndi chivindikiro komanso kadzutsa kabwinobwino kokhazikika!
Timasinthira ma enesli opanga opangidwa ndi nyumba kukhala mitsukoChakudya cham'mawa, tsanulira muesli wopanga ndi chikho, kuwonjezera zipatso zosaneneka kapena zipatso zatsopano, kuthira chilichonse ndi mkaka kapena yogati! Zabwino!
DIY zopanga tokhaTsopano ndikukuuzani za njira zosangalatsa kugwiritsa ntchito maesito omwe si onse amadziwa. Choyamba, mukaphika mkate wowerengeka, amatha kuwonjezeredwa pa mtanda. Kachiwiri, pali zakudya zokoma kwambiri zotchedwa English crumble (mtundu wa maapo a apulosi), kotero, yesani kuwonjezera muesli kwa iwo, zidzakhala zokoma kwambiri.
