Maluwa odabwitsa amizere ku Europe anali pachiwongola dzanja cha anthu oyenera kwambiri. Zomera zidabwera ku Russia mzaka za 16, ndipo zinali zotheka kukumana ndi mavwende okha pamatebulo a anthu olemekezeka komanso patebulo lachifumu. Wobadwa ku South Africa, masamba akunja amafalikira pang'onopang'ono kumadera otentha. Mbiri yakale kwambiri yatsimikizira zopezeka zopatsa mphamvu, zopindulitsa ndi kuvulaza kwa mavwende. Tsopano chikhalidwe chokonda kutentha chimakulitsidwa ponse ponse m'minda komanso m'nyumba zamalimwe. Botanists sati mavwende amatenga zipatso zabodza, monga momwe anthu ambiri amakhulupirira, amaika ngati dzungu.
Kodi kugwiritsa ntchito kermoni kwa thupi la munthu ndi kotani?
Wophatikizidwa ndi madzi opitilira 90%, chipatsocho chili ndi mankhwala ochulukirapo kwambiri. Liquid limayimiranso magulu azinthu zothandiza omwe ali ndi phindu pa ziwalo zonse za anthu. Chivwende ndizothandiza kwa aliyense, kupatula zosowa. Malonda ake ali ndi:
- mapuloteni;
- chakudya;
- mafuta
- organic zidulo;
- phulusa;
- CHIKWANGWANI chamafuta.
Watermelon imadziwika kuti ndi mankhwala azakudya chifukwa chokhala ndi zopatsa mphamvu zochepa. Chidutswa cha 100 g chimangobweretsa 27 Kcal, koma chidzapulumutsa zinthu zambiri zofunikira. Ngati tikukumbukira kuti akatswiri azakudya amawona kuti ndibwinobwino kudya pafupifupi 2,5 makilogalamu patsiku, ndiye kuti zofunikira zonse za mankhwalawa ziyenera kusinthidwa kukhala zolemera zomwe zadyedwa. Iyi ndi njira yokhayo yowerengetsera kuchuluka kwa thupi ndi zinthu zofunikira, zomwe zimaperekedwa pa 100 g ya mankhwala.
Choyamba, tiyeni tiwone chomwe mavwende ali. Nthawi zambiri kudziwa zinthu zonse ndizofunikira zawo. Watermelon zamkati zili ndi 23 Kcal kuchokera ku chakudya, mafuta amangopereka 1, mapuloteni - 2 Kcal. Magawo ena awiri amawonjezeredwa ndi zinthu zomwe sizimadziwika. Kuphatikizika kwa carbohydrate kumakhala chifukwa cha 93% ya mphamvu yonse. Imayimiriridwa ndi gulu la mono- ndi ma disaccharides.
Wofunika pakapangidwa kwa chivwende zamkati ndizofunikira fiber, zoimiridwa ndi hemicellulose. Amakhala ofatsa kwambiri, koma amatenga nawo gawo limodzi pakumanga ndi kuwononga poizoni. Mbali ya phulusa ya 0,4 g imayimiriridwa ndi mchere. Kufunika kwake kwa chivwende zamkati kuli m'ndende komanso zovuta zam'mimba.
Zomwe zimapangidwazo ndizosiyanasiyana, zimaphatikizapo mavitamini C, PP, E. Koma ziyenera kudziwika kuti gulu lalikulu la mavitamini B ofunikira limaperekedwa kwathunthu. Chilichonse chopezeka mu chivwende chimagwira ntchito yopititsa patsogolo thanzi la munthu. Mwakamodzikamodzi zomwe zimadziwika, muyenera kukana kuphatikizapo mavwende mumenyu. Mwa ena, musadzaze m'mimba mwa kudya gawo limodzi tsiku lililonse.
Chivwende chimadyedwa m'magawo ang'onoang'ono kangapo masana.
Kuchita kwa zofunikira za chivwende
Zochita za mavwende ngati zakudya zimapangitsa kuti thupi likwaniritse:
- mavitamini;
- biologic yogwira zinthu;
- mchere.
Chimodzi mwazinthu zabwino zodziwika bwino za mavwende ndi zomwe zimachitika pa impso. Ngati impso zilibe miyala yayikulu ikulu yomwe imatha kuyamba kuyenda motsogozedwa ndi madzi a chivwende, ndipo palibe mavuto ndi mkodzo womwe wakwiya, mavwende amakhala namwino wabwino wa impso. Kuphatikizika kwa alkaline kumatha ndikuchotsa mchenga wabwino. Poterepa, ndikofunikira kudya mavwende okwanira mpaka 2,5 kg patsiku m'magawo ang'onoang'ono. Mchenga uwoneka. Mwa amuna, kutuluka kumatha kutsagana ndi kudula kochepa mu urethra. Potsuka impso, gawo loyera ndi lothandiza kwambiri poyerekeza ndi diuretic action.
Mavwende asanatsuke impso, muyenera kufunsa dokotala. Simungagwiritse ntchito zakudya za chivwende kwa iwo omwe ali ndi matenda a pyelonephritis, prostatitis, kapena miyala. Dokotala wopezekapo amayeza zabwino ndi zovulaza za mavwende.
Mankhwala ogwiritsira ntchito cores komanso matenda oopsa chifukwa cha zabwino. Thupi limadzaza ndi magnesium ndi potaziyamu, ma microelements omwe amathandizira minofu kugwira ntchito. Folic acid imakhudzidwa ndi hematopoiesis palimodzi ndi magnesium ndi chitsulo. Monga mankhwala oletsa kupweteka, mavwende amachepetsa mitsempha, yomwe imayang'anira njira mu thupi. Chifukwa chake ngati ziwalo zovomerezeka zitha kulola, chakudya cha mavwende chingakhale chothandiza pamunthu aliyense.
Chiwindi chimayeretsedwanso pakudya zipatso zamizeremizere. Koma zomwe zili m'miyala yayikulu mu ndulu zimaletsa kudya. M'malo ochepa, ngati gawo la chakudya pakudya, mavwende amavomerezeka. Koma inu nokha simungathe kudya zakudya zina nthawi yomweyo, kuti musayambitse kupesa m'mimba.
Kwa iwo omwe akulimbana ndi kulemera kowonjezereka, mankhwalawa ndi godsend. Sikuti gululi limakhala ndi madzi pafupifupi onse, koma limadzaza m'mimba ndipo madzi a fructose amachepetsa kulakalaka zakudya zina. Kutsitsa kumachitika modekha popanda kupsinjika ndi njala. Kwa sabata pakudya kwa mavwende, mutha kutaya mpaka 3 kg. Nthawi yomweyo, thupi limalandira mavitamini ndi zinthu zofunika. Ubwino ndi mavwende a mavwende amachepetsa thupi amakhala pafupi. Inde, mutha kuchepa thupi msanga. Koma mavwende amachititsanso chidwi. Ngati simumadya moyenera kudya zam'tsogolo, mutha kukulanso kukula.
Funso nthawi zambiri limabuka ngati ndizotheka kudya chivwende ndi zilonda zam'mimba. Palibe zotsutsana. Komanso, ngakhale kuchuluka acidity, kuphatikizika kwa chivwende kwakudya kungachiritse gastritis. Cholinga chake ndi kupezeka kwa kuchuluka kwa magnesium, komwe kumapangitsa kuti minofu ichiritse. Vitamini A waluso mu watermelon ndi antioxidant, umalowa m'maselo ndikuwapanganso. Chifukwa cha machitidwe omwe amapezeka m'maselo, zilonda zimachiritsidwa. Chikhalidwe chimodzi, m'mimba simungathe kuchuluka. Idyani mavwende m'magawo ang'onoang'ono, koma nthawi zambiri. Ndi acidity yowonjezereka, chivwende chimadyedwa ndi mkate.
Ndi zothandiza zake zonse, chivwende ndi mankhwala ofewetsa thukuta, chifukwa chake sichikulimbikitsidwa kuti muzidya ndi chopondapo ndi akazi omaliza.
Kukongoletsa kwa mavwende kumadziwika kwa madona. Bwezeretsani chigoba cha chivwende. Kugwiritsa ntchito tiyi kuchokera ku masamba atsopano kapena owuma mukamatsuka kumawonjezera khungu pakhungu. Mafuta ochokera ku chivwende ndiwotsuka bwino kwambiri.
Osatani kuti poyizoni chivwende?
Madzi okhala ndi malo amodzi omwe amapangitsa kuti zikhale zowopsa ngati mitundu yayikulu ya feteleza wa nayitrogeni imagwiritsidwa ntchito popanga. Pofuna kuti musabweretse chakudya chakupha, muyenera kugula mavwende kumapeto kwa chilimwe, pomwe iwo okha amatha, popanda kuthamanga. Muyenera kugula chivwende chonse, komanso kunyumba kuti muwone zamkati. Mutha kuwona mavwende ngati nitrate ndi ecotester.
Dulani mabulosi ochapidwa, ndikuwona mawonekedwe:
- Mavwende sayenera kukhala ofiira owala, popanda mawaya achikasu achikaso.
- Guwa, lophika mu kapu ndi madzi, siliyenera kuyipitsa mamadzi a pinki kapena ofiira.
- Pakudula, mnofu uyenera kukhala wonenepa, osati wosalala komanso wonyezimira.
Ma nitrate ambiri amadziunjikira mozungulira phesi ndi kunsi kwakunja pansi pa khungu. Chifukwa chake, ana ayenera kupatsidwa kagawo ka pachimake.
Ngakhale kugula chivwende pafupi ndi kugwa, simuyenera kuyisankha pafupi ndi msewu kapena kunja kwa malo ogulitsira. Chiwopsezo ndichachidziwikire kuti oyang'anira ukhondo sanaphonye katundu wogulitsa. Simungagule chivwende chowonongeka. Munthawi yofunda, ma virus amakhala ochulukitsa pamtunda wokoma, womwe ungayambitse kamwazi. Chivwende chophwanyika sichitha kutsukidwa kuchokera mumsewu kapena litsiro lakumunda. Sizikudziwika kuti amanyamula chiyani mmbali mwake.
