Palibe mbewu yolimidwa padziko lapansi yomwe idayambitsa mikangano komanso kusagwirizana kambiri ngati mbatata, chifukwa zabwino ndi zovuta zakugwiritsidwira ntchito zidayamba kukambirana kwenikweni kuyambira masiku oyambilira a tubers ku Europe.
Mbatata zidabzalidwa ndipo, mosiyana, zoletsedwa. Chifukwa cha zipatso zapoizoni, zomwe mosadziwa zidawaphetsa anthu wamba komanso olemekezeka, chikhalidwecho chimatchedwa "apulo wapamwamba." "Zipolowe" za mbatata zotchuka zimalumikizidwa ndi kufalikira kwa masamba, koma patapita nthawi pang'ono kukolola kochepa kwa timadzi totsika mtengo komanso tathanzi ku Ireland kunapangitsa kuti anthu ambiri atuluke m'malo okhala ndikufa kwa anthu zikwizikwi.
Pomwe zokonda kuzungulira mundawo zidachepa, ndipo ma tubers adakhala ofunikira pafupifupi konsekonse kumayiko ena, inali nthawi yoti alabadire kuchiritsa kwa mbatata, maluwa, ngakhale masamba ake.
Zothandiza katundu ndi zikuchokera mbatata
Masiku ano, zachilengedwe zomwe zimapangidwa ndi mbewu zonsezo zimaphunziridwa bwino, titha kunena motsimikiza kuti zabwino ndi zovuta za mbatata, msuzi wa mbatata ndi wowuma zimatsimikiziridwa ndendende ndi zinthu zina zake.
Mu ma tubato a mbatata, omwe amawonedwa ndi anthu ambiri a Old World ndi America kukhala "mkate wachiwiri", pali mapuloteni ofunikira kuti apange maselo a thupi la munthu, mafuta osakwaniritsidwa amafuta ndi michere yazakudya, mono- ndi disaccharides, ma asidi achilengedwe, chinyezi ndi zina.
Pafupifupi 40% ya ma polysaccharides mu mbatata ndi wowuma omwe amagwiritsidwa ntchito kwambiri pazoyang'anira ndi mankhwala.
Mbatata imakhalanso ndi fructose ndi glucose, pectins, mchere ndi mavitamini ambiri. Mtengo waukulu wa kuphatikizidwa kwa mbatata ndi potaziyamu yambiri, kuphatikiza apo calcium ndi magnesium, phosphorous, chlorine, sodium ndi chitsulo zimapezeka mu tubers ndi mbali zina za mbewu. Olemera mbatata ndi mavitamini, kuphatikizapo vitamini A ndi B1, B2, B3, B6 ndi B9, C, E, H ndi PP.
Kodi phindu ndi zovuta za mbatata nditatha kutentha ndi chiyani?
Mwachikhalidwe, mbatata zimagwera patebulo monga mawonekedwe a mbale yochitidwa ndi kutentha. Tuberi amaziphika, amawiritsa ndi kuwuphika, amawotcha mosiyana ndi zinthu zina komanso monga mbali ya sopo ndi mbale zovuta. Nthawi yomweyo, mavitamini onse omwe amapezeka mu mbatata amasungunuka m'madzi, ndipo ena samalola kutentha bwino. Chifukwa chake, mukamaphika mbatata, musakane kugwiritsa ntchito msuzi wa mbatata womwe wapezerapo mwayi.
Zabwino kwambiri kuchokera pamalingaliro azakudya ndi mbatata zophika mu peel.
Ndi chakudya chotere chomwe chitha kukhala chopindulitsa pamaso pa matenda osiyanasiyana am'mimba. Zakudya zamadzimadzi, zomwe zimapezeka m'madzi ambiri owiritsa ndi ophika, zimathandizira kusintha kwamatumbo ndikutsuka bwino m'mimba ndi matumbo. CHIKWANGWANI cha adsorbs ndikuthandizira kuchotsa kwa poizoni wambiri ndi cholesterol m'thupi, imalepheretsa asidi yambiri, yofunikira kwambiri kwa gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba.
Chifukwa cha kukhalapo kwa potaziyamu mu tubers, mbatata nthawi zambiri zimayambitsidwa mu zakudya za odwala omwe ali ndi matenda oopsa, kulephera kwa mtima, ndi matenda ena a mtima ndi mitsempha yamagazi.
Potaziyamu ndi chithandizo chamtima ndi chinthu chomwe chitha kupangitsa kuti madzi azikhala mthupi moyenera. Chifukwa chake, ngati prophylactic, mbatata yophika imalimbikitsidwa kwa aliyense yemwe akuchita ntchito yolimbitsa thupi, amakhala ndi masewera olimbitsa thupi kapena amakhala ndi nkhawa yayikulu. Komabe, ndikofunikira kukumbukira kuti kuchuluka kwa mbatata sikopindulitsa, koma koipa ndipo kungapangitse kuti muchepetse kunenepa.
Kukwaniritsa zofunikira za potaziyamu tsiku lililonse, munthu ayenera kudya 0,5 makilogalamu a mbatata, kutenga kupendekera kwapamwamba kwambiri kwamtunduwu kumatsimikizira mawonekedwe ofatsa a okodzetsa a zinthu.
Mbatata yosenda yophika mankhwala wowerengeka amagwiritsidwa ntchito pochiritsa:
- matenda apakhungu, kuwotcha ndi kuleza kwakanthawi, machiritso amatsuka;
- yotupa njira chapamwamba kupuma thirakiti;
- chifuwa chofowoka.
Ubwino wa msuzi wa mbatata
Kukula mbatata patsamba lanu popanda kugwiritsa ntchito mankhwala, muli ndi mwayi wabwino wogwiritsa ntchito mbali zonse za mbatata kuti mukhale ndi thanzi. Msuzi wa mbatata womwe umapezeka mukaphika tubers mumakhala mchere wambiri ndi mavitamini omwe amachoka pamasamba kupita kumadzi. Ubwino wa msuzi wa mbatata mu mankhwala azikhalidwe amagwiritsidwa ntchito:
- ndi arthrosis ndi polyarthritis;
- ndi matenda a m'mimba ndi ziwalo zina zomwe zimaphatikizidwa ndi kugaya chakudya;
- ndi matenda amtima;
- ngati kuli kotheka, yeretsani thupi la poizoni ndi poizoni;
- pa kukonzanso pambuyo matenda akulu ndi kutopa.
Msuzi watsopano wa mbatata ndiwothandiza popanga miyala mu chikhodzodzo ndi kunenepa kwambiri, zovuta ndikuyenda matumbo komanso matenda oyamba. Chifukwa cha kuchuluka kwa potaziyamu, madziwo amatha kuyambitsa kukodza, kuchepetsa kupanikizika, kusintha kugona komanso kukhazikika.
Wowuma wa mbatata: mapindu ndi kuvulaza
Malonda abwino kwambiri omwe amapezeka kuchokera ku mbatata za mbatata amaonedwa kuti ndi wowuma, omwe amagwiritsidwa ntchito popanga zakudya komanso mankhwala.
Palibe kuvulaza, wowuma mbatata ndiwothandiza chifukwa chake amadziwika kuti wavulaza komanso anti-yotupa. Izi ndizofunikira pantchito yotupa komanso acidity yambiri m'mimba thirakiti.
Ndi pa kuyanika kwa wowuma komwe amagwiritsidwa ntchito popanga ma ufa ndi mafuta odzola pakhungu lowonongeka.
Ubwino ndi kuvulaza kwa mbatata ya mbatata ndi mbatata yaiwisi
Tizirombo tating'onoting'ono ndi msuzi wopezeka kuchokera kwa iwo zilibenso zochepa, koma mwina zotchulidwa, poyerekeza ndi mbatata yophika ndi yophika.
M'magulidwe awa omwe simunayankhulidwepo pali zinthu zonse zofunikira mchikhalidwechi, chifukwa cha kugwiritsa ntchito moyenera mungayembekezere:
- wamphamvu odana ndi kutupa;
- antimicrobial kanthu, limodzi ndi yogwiranso ntchito kwa ziwalo zowonongeka ndi minofu;
- antispasmodic kanthu;
- kukondoweza kwa m'mimba dongosolo ndi mankhwala ofewetsa thukuta;
- mawonetseredwe a okodzetsa katundu;
- kupumitsa tonic kanthu.
Chifukwa cha kukhalapo kwa Vitamini C, komwe kulibe mbatata yophika, tubers yaiwisi ndi msuzi wa mbatata wathanzi, osavulaza thupi, kuonjezera chitetezo chachilengedwe, kupereka mphamvu, kuchepetsa zoopsa zomwe zingayambitse chimfine ndi matenda opatsirana, ndikukonzanso kusakhazikika kwa mtima.
Zotsatira zabwino za msuzi wa mbatata ndi osapatsidwa matenthedhi otentha zimadziwika pachimake pakati pa mantha. Zinthu monga zikuchokera mbatata:
- yambitsa zochitika za endocrine glands;
- kuthandiza kuthana ndi mawonekedwe a kuchepa magazi;
- kukhala ndi analgesic ndi zopatsa mphamvu;
- kupewa mapangidwe a maselo a khansa komanso kukula kwa neoplasms.
Gruel kuchokera ku mbatata yaiwisi yophika mu mawonekedwe a compress ndi lotions amagwiritsidwa ntchito pochotsa zilonda zam'mimba ndi chikanga, matenda amkati, matenda am'mimba komanso ovuta kuchiritsa zotupa.
Ndi kutupa kolumikizana ndi kupweteka mkati mwawo, mnofu wa mbatata wosakanizidwa ndi mafuta a azitona udzathandiza.
Koma kubwezeretsa khungu lachilengedwe pakhungu kumathandiza gruel kuchokera ku mbatata yaiwisi kapena kuwotcha mawanga ndi tuber wedge. Pamodzi ndi izi, njirayi imachepetsa kutopa, khazikitsani kolimba kwa nkhope ndikuchotsa sebum yowonjezera.
Madzi a mbatata a mavuto ammimba
Madzi a mbatata ndiwofunika makamaka kwa zilonda zam'mimba ndi gastritis, limodzi ndi mapangidwe a asidi owonjezera. Chifukwa cha anti-yotupa, madzi ochokera ku mbatata zatsopano amazipanga bwino m'matumbo a mucous, amafewetsa ndi kugonetsa. Pazithandizo zamankhwala, milingo yaying'ono yamadzimadzi imayamba kumwa, koma pang'ono pang'ono imayamba kumwa, zomwe zimabweretsa kuchuluka kwa 100 ml katatu patsiku. Mphamvu yayikulu yamadzimadzi ndiyofunika kuyembekezera ngati mumamwa theka la ola musanadye chakudya chachikulu, maphunziro kwa mwezi umodzi.
Mbatata kuchokera ku zotupa
Ndi ma hemorrhoids, mankhwala achilengedwe amalimbikitsa kugwiritsa ntchito makandulo odulidwa kuchokera ku ma tubers atsopano. Makandulo a mbatata ochokera ku hemorrhoids amathandiza, kupereka odana ndi kutupa, kuyanika ndi kufatsa kwa analgesic zotsatira.
M'pofunika kugwiritsa ntchito mankhwala wowerengeka ngati kawiri patsiku, mafuta oyatsa kandulo asanayambike, osagwirizana ndi uchi. Kuchiza pafupipafupi zotupa ndi mapiritsi a mbatata kumakupatsitsani mpumulo sabata limodzi. Matenda a ululu amachepa, ndipo kutupa kumatha kutha. Ndondomeko zimachitika m'maphunziro omwe amakhala ndi pafupipafupi pamwezi.
Mbatata imaphuka mu mankhwala wowerengeka
Pachikhalidwe, mu mankhwala azikhalidwe, zophukira za mbatata zimavomerezedwa ngati othandizira antifungal ndi antiparasitic.
Gawo la chomera, lomwe siligwiritsidwa ntchito ngati chakudya chifukwa champhamvu kwambiri ya solanine, yomwe ndiyowopsa kwa anthu, imatha kukhala yothandiza pothana ndi zovuta komanso zotupa pakhungu. Amera ndipo ali ndi tanthauzo la pacemaker. Mankhwala omwe amagwiritsidwa ntchito potengera mbatata chifukwa cha ululu wolumikizana, wogwira ntchito motsutsana ndi nyamakazi ndi gout, zotupa zokhala ndi matenda amaso.
Mphamvu yakuchiritsa ya maluwa a mbatata
Monga mbatata, maluwa a chomera ichi, omwe ali ndi antifungal, analgesic komanso zosangalatsa zochita zamtima, apezanso ntchito mu mankhwala wowerengeka. Mphukira za mbatata ndi inflorescence zimagwiritsidwa ntchito pakukulitsa chifuwa, kuphatikiza matupi awo sagwirizana ndi chifuwa ndi chifuwa. Popeza mankhwala otero a maluwa a mbatata ali chifukwa cha kupezeka kwa solanine ndi mankhwala ena othandizira, ndikofunikira kugwiritsa ntchito kukonzekera motengera chomera motere mosamala.
Kukongoletsa kwa maluwa kumathandizira kuchepetsa kuthamanga kwa magazi, ndi kutsina kwa ufa kuchokera kwa corollas woponderezedwa kumabwezeretsa bwino zomwe zimayambitsa kutentha kwa mtima.
Mbatata kuvulaza
Ngakhale maphatidwe ambiri a mbatata, kuvulazidwa pakugwiritsa ntchito mbewuyi komanso kukonzekera motengera izi sikumaperekedwanso. Kuwonongeka kwaumoyo kungayambike chifukwa cha:
- poyizoni ndi solanine, yemwe amapangidwa m'mapangidwe am'madzi ndi pansi pa tubers mothandizidwa ndi dzuwa ndipo ali ndi poizoni m'thupi;
- mankhwala osokoneza bongo ambiri osakanizira okwanira calorie ochokera ku mbatata, zomwe zimayambitsa kusokonezeka kwa metabolic, kupezeka kwa kunenepa kwambiri ndi matenda a shuga;
- kuchuluka kwa mndandanda wazakudya za mbatata yokazinga, yomwe imamwa mafuta ambiri ndikuvulaza chimbudzi.
Musaiwale kuti muyeso waubwino ndi kuvulaza kwa mbatata zimatengera kuchuluka kwa ma tubers omwe amadyedwa omwe alibe zokwanira kupatsa munthu zinthu zonse zofunika kufufuza, mavitamini, zidulo ndi mchere. Popeza mumakonda zakudya za mbatata m'zakudya, mutha kudzilimbitsa kuti muchepetse kuthamanga, kugona poyendetsa zogonana komanso kuthana ndi mantha amisempha komanso mavuto ammimba, makamaka ndi acidity yochepa.
Zinthu za poizoni zomwe zimapangidwa ndikuwala zimatha kuyambitsa poizoni pokhapokha ngati mumadya zobiriwira zatsopano za ma tubers kapena juwisi kwa iwo, komanso kuphatikizira mbatata, zothandiza nthawi zina.
Solanine amadziunjikira osati mu tubers zokha, komanso zikumera, izi zimapezeka mu inflorescence, zipatso ndi nsonga za mbatata.
Zotsatira za poizoni ndi pawiri zimawonekera mu mseru ndi kusanza, chizungulire, kutsegula m'mimba, kupweteka kwa m'mutu komanso kufupika, komanso kufooka kwathunthu komanso thanzi.
Solanine ndiowopsa makamaka kwa amayi apakati ndi ana aang'ono.
Pakudya tubers zomwe zasintha kukhala zobiriwira kapena zasungidwa nthawi yayitali, peelyo imachotsedwa kwa iwo ndi dothi lakuda, ndikuphukira zikumera zonse m'njira. Ndipo mukamagwiritsa ntchito mankhwala azikhalidwe kuchokera kumera la mbatata ndi inflorescence, ndikofunikira kutsatira mosamalitsa mankhwalawo ndikuwonetsetsa kuti mwakumana ndi katswiri pazomwe zachitika kale.
