Oregano: zambiri zomera, zithunzi ndi makanema

Oregano, yemwe amadziwika m'dera lathu lotchedwa "oregano", ndi chomera chamadzi pachaka ku Mediterranean ndi ku Europe. Omasuliridwa, oregano amatanthauza "kukongoletsa mapiri", omwe amadziwika kuti ndi Agiriki akale, omwe amayamikira kukoma ndi kununkhira kwa chomera chamtchire, kenako adayamba kulima mwachangu.

Oregano ndi shrub wokhala ndi nthambi zingapo, zokutidwa ndi masamba owundana a utoto wonyezimira ndi maluwa ang'onoang'ono oyera kapena ofiira. Oregano sikuti ndi chomera chokongola komanso chodzikongoletsera chomwe chimakula bwino pafupifupi m'dera lililonse lotseguka ndi dzuwa. Oregano amafunika kuthirira nthawi yochepa kwambiri, ndipo nthawi yozizira kwambiri ndibwino kuphimba mbewuyo.

Oregano amagwiritsidwa ntchito kwambiri kuphika ngati zonunkhira zomwe zimakongoletsa ndikuwonjezera kukoma kwa chakudya. Oregano imakupatsanso mwayi wokhalitsa watsopano ndi kununkhira kwa zakudya zosiyanasiyana. Nthawi zina mbewu iyi imagwiritsidwa ntchito ngati wowerengeka kuchiza matenda ambiri.

Zothandiza pa oregano ndi momwe zimagwiritsidwira ntchito

Oregano wolemera ndi mafuta ambiri ofunikiraZomwe zimapangitsa kununkhira kwake kukhala fungo labwino komanso kununkhira kowawa. Kuphatikizika kwa mafuta awa kumaphatikiza kuchuluka kwa zinthu zotsatirazi zamankhwala:

• thymol (ili ndi katundu wa antiseptic ndi analgesic);
• carvacrol (ali ndi zotsatira zotsutsa-kutupa ndi antioxidant);
• sesquiterpene (ndi anthelmintic);
• mavitamini A, C, E, K;
• mavitamini osiyanasiyana a gulu B;
• ma tannins (amathandizira kuyeretsa mwachangu komanso moyenera kwa thupi la poizoni ndi poizoni);
• ascorbic acid (yemwe ali ndi katundu wolimbikitsa);
• choline (amatulutsa cholesterol ndi metabolism yamafuta, imakhala ndi phindu pamapangidwe amanjenje).

Oregano mulinso cimol, rosmarinic acid, flavonoids, terpenes ndi geranyl acetate, zomwe pamodzi pangani mbewu yabwinoyi kukhala yofunika kwambiri. Mwambiri, oregano amakhala ndi zochita zosiyanasiyana:

• kulimbitsa;
• okodzetsa;
• zolimbikitsa;
• bactericidal;
• woyembekezera;
• sedative;
• maswiti;
• immunomodulatory;
• mankhwala opha tizilombo.

Malo ogwiritsira ntchito

Njira ina

Kwa nthawi yayitali, oregano imagwiritsidwa ntchito makamaka ngati mankhwala azitsamba, omwe amakhala ndi phindu pa thupi la mkazi. Oregano mu mawonekedwe a kulowetsedwa kapena tiyi wokhazikika amabwezeretsa kuchuluka kwa msambo, amasangalatsa ndikuwonetsa minofu ya chiberekero, amachepetsa ululu wam'mimba. Komanso m'masiku akale, ochiritsa amagwiritsa ntchito oregano ngati kuchotsa mimba, chifukwa chake pakati izi chomera contraindication. Amayi okhala ndi akazi amatha kugwiritsa ntchito oregano kuti achepetse mkaka.

Oregano amakhala ndi nkhawa nthawi yakutha msambo yokhala ndi nkhawa. Nthawi zina, chomera ichi chimatha kusokoneza nthawi isanakwane komanso kusamba, komanso kuwonjezera nthawi yopanga zipatso m'mimba mwake.

Oregano amachepetsa ndipo amakhala ndi chiyembekezo chokomera ana, amathandizira kupewetsa matenda a hangover.

Chachikulu Oregano ali ndi phindu pazakudya zam'mimba thupi:

• kumawonjezera mamvekedwe;
• bwino chimbudzi;
• imakulitsa peristalsis;
• kumawonjezera chidwi;
• Amagwira ntchito mobisa m'matumbo.

Malinga ndi madokotala, oregano amatha kusintha m'malo mwa maantibayotiki othandiza kwambiri, popeza kudya zipatso zamtunduwu nthawi zonse amathetsa matenda ambiri omwe alipo komanso amathandiza kupewa zatsopano. Oregano ndi gwero labwino kwambiri la fiber, lomwe limathandizira kuchotsa poizoni wambiri ndi mchere wa bile. Chifukwa chake, thupi limawononga bwino cholesterol ndikupanga mchere wambiri wa bile.

Cookies

Maluwa ndi masamba owuma kapena atsopano a oregano amatchuka kwambiri kuphika. Izi zonunkhira nthawi zambiri ntchito pokonza zakumwa zozizilitsa kukhosi zingapo, kvass, mowa ndi masamba a mchere. Kusungika kwa oregano kumayamikiridwa kwambiri, chifukwa ma tannins omwe amapangidwa amapatsa zipatsozi kununkhira kosaneneka.

Munjira yabwino oregano amayenda bwino ndi misuzi yosiyanasiyana ya nsomba, nyama zamchere, masaladi, mbatata zophika, komanso msuzi wa nyama.

Cosmetology

Oregano kwakukulu timapitiriza lipolysis wamafuta maselo, mkati mwake pomwe pamakhala kuthamanga kwamafuta ndipo, chifukwa chake, amachoka ku cellulite. Ichi ndichifukwa chake osakaniza mafuta amasamba ndi oregano mafuta ofunikira amagwiritsidwa ntchito popanga vuto la thupi la mkazi.

Dongosolo la Oregano limawonjezedwa ndi masks, zopaka ndi mafuta. Zida zoterezi ndizosavuta kukonzekera ndi manja anu ndipo kwa nthawi yayitali musangalale ndi momwe zimagwirira ntchito. Oregano amalimbikitsa kupweteka kwa pore, amachepetsa ubweya wamafuta ndipo, motero, imapatsa khungu mawonekedwe atsopano komanso athanzi. Kuphatikiza apo, oregano amachotsa mafuta pakhungu ndikufewetsa khungu lakhungu.

Oregano ndiyabwino kwambiri pakutsuka tsitsi. Njira yofananira yogwiritsira ntchito decoction imapangitsa tsitsi kukhala lolimba kwambiri, limachotsa kusunthika, limapereka silika komanso kusalala. Ethereal mafuta a oregano amathanso kuwonjezeredwa ku cholembera kapena chigoba cha tsitsizomwe zimakupangitsani kununkhira kosangalatsa komanso kupepuka kwina kwaumoyo. Powonjezera madontho ochepa a mafuta a oregano ku gel osambira kapena cholembera kumathandiza kuyeretsa khungu kuchokera kumayimbidwe ndikuchepetsa kwambiri thukuta, muchotse ma pores owonjezera komanso mkwiyo.

Nutritionists amagwiritsanso ntchito oregano mwachangu kuti achepetse thupi. Powonjezera zonunkhira pacakudya sikuti kumangokulolani kusintha misuzi yoyipa ndikupatsanso mbale kukhala ndi kununkhira kwapadera, komanso kumathandizira kudya mchere wochepa kwambiri. Oregano mu zakudya zimalepheretsa mayendedwe amafuta, imathandizira njira yogaya ndi kugaya chakudya.

Zomwe mungasankhe ndikusunga

Kusankha kwa Oregano

Ngakhale mutagwiritsa ntchito chomera, ndibwino kusankha oregano watsopano. Mwatsopano oregano amathandizira pakomedwe ndi kununkhira kwa zakudya, zodzoladzola, ndi zina zotero pogula zinthu m'sitolo zokonda zimaperekedwa kuzipakika zamafakitale zopanda nyengondi oregano wobiriwira. Mwatsopano oregano pamenepa amakhala ndi fungo labwino, fungo labwino kwambiri, ndipo masamba owoneka bwino obiriwira amasunganso utoto kwa nthawi yayitali, osakhala achikasu kapena mawanga amdima.

Kusunga kwa Oregano

Mukangopeza chomera chatsopano, chizikulungidwa ndi nsalu yonyowa pokonza, kapena yopanda zovala kenako ndikuphika. Njira yosavuta iyi imakupatsani mwayi wosungira oregano kwa nthawi yayitali osataya Makhalidwe ake oyenera. Masamba oregano amathanso kukhala oundana mumiyala yapadera ya ayezi ngakhale m'matumba osindikizidwa. Poterepa, ndikwabwino kuwumitsa masamba athunthu, ndikuwadula musanaphike pogwiritsa ntchito zonunkhira.

Ngati mukufunikirabe kugwiritsa ntchito oregano wouma, kusungirako kwake koyenera kuyeneranso kusamaliridwa pasadakhale. Youma oregano kutsanulira kuchokera ku malo ogulitsira kukhala oyera ndi owuma a galasikenako ikani pamalo abwino. Kenako zitsamba zonunkhirazi zimasunganso mawonekedwe ake onunkhira ndi fungo labwino kwa miyezi ingapo.

Pomaliza

Oregano imaphatikizapo mndandanda wazinthu zofunikira zomwe zimagwiritsidwa ntchito kwambiri kuphika, cosmetology, mankhwala achikhalidwe komanso chikhalidwe.

Monga mukudziwa, oregano amakhala ndi mphamvu komanso yopatsa mphamvu, komanso amathandizira pakhungu, matumbo ndi makina amanjenje. Maphikidwe a anthu, omwe amaphatikizidwa nthawi zambiri amakhala oregano, thandizo ndi kukhumudwa ndi neurosismatumbo a chifuwa, khunyu, matenda oopsa komanso mavuto obwera chifukwa cha kumaliseche.

Pophika, oregano amagwiritsidwanso ntchito kulikonse, chifukwa zonunkhira zimagwiritsidwa ntchito popanga masangweji otentha, komanso m'mbale kuchokera nyemba, mazira ndi nyama. Kuphatikiza apo, oregano samangophika zakudya zamasamba ndi nyama zokha, komanso zimathandizira kutukusira kwamtumbo, yomwe imathandizanso kuti muchepetse kunenepa kwambiri.