Hake ndi ndiwo zamasamba - Chinsinsi cha zakudya zamtundu wachifundo, chokoma komanso wotsika mafuta pansi pa masamba marinade wopanda viniga. Chakudyachi ndi choyenera kwa iwo omwe amasamala za chiwerengerocho ndikuphika chakudya malinga ndi maphikidwe oyenera omwe ali ndi mafuta ochepa komanso pafupifupi osaluka. Choyamba, timaphika nsombazo kuti tikwaniritse kuteteza zinthu zofunikira. Ngati nthawi ilipo, ndiye kuti mukulunga mitemboyo mu zikopa ndi zojambulazo, kenako ndikuphika mu uvuni, kukoma kwake kudzakhala kokwanira. Masamba azikongoletsedwa pang'ono ku boma la al dente (imodzi mwazitundu zosavuta - aldente - "ndi dzino" - Chitaliyana.) Mu mafuta ochepa a azitona. Kenako timayika chilichonse mu poto wowotchera ndikumaphika tiyi ndi masamba pamoto wotsika kotero kuti nsombayo imadzaza ndi timadziti ta masamba.
Hake ndi masamba - nsomba yotsika-kalori koma zokomaNsomba zokonzedwa motere ndi zanthete, zopanda banga, zitha kupelekedwa kutentha komanso kuzizira.
- Nthawi yophika: Mphindi 50
- Ntchito Zopeza 4
Zosakaniza zama calorie otsika komanso chokoma hake ndi masamba
- 750 g hake;
- 120 g ya anyezi;
- 150 g udzu winawake;
- 150 g kaloti;
- 200 g wa tomato;
- 25 ml ya mafuta azitona;
- 1 2 mandimu;
- shuga, mchere, paprika, tsabola wakuda;
- amadyera kuti atumikire.
Njira yakukonzera hake ndi masamba azakudya
Pangani kaphikidwe kakudyedwe kamatha kuwiritsa, koma ndikwabwino kuti ukhale nthunzi. Timatsuka mamba kuchokera ku mitembo, kudula pamimba, kuchotsa zamkati. Timayika nsombayo pabokosi lamatumba awiri owiritsa, mafuta ndi masamba.
Sambani ndikutsuka nsombaThirani madzi otentha mu poto, pafupi kwambiri ndi chivindikiro ndikuphika kwa mphindi 7-8.
Kuphika hake mu boiler owirikiza kwa mphindi 7-8Sungunulani anyezi kuchokera pamakoko, kudula bwino. Mu poto wokazinga, konzekerani mafuta a maolivi, kuponyera anyezi wosankhidwa, kuwaza ndi uzitsine wamchere, chokwera mphindi 5.
Timadula mapesi a udzu winawake bwino, pafupifupi anyezi. M'malo zimayambira, udzu winawake muzu ungagwiritsidwe ntchito mu Chinsinsi. Muzu uyenera kupendedwa ndikuwotchera grater wamkulu wamasamba.
Timasenda anyezi wosenda mbali, onjezerera udzu winawake wokazinga, mwachangu kwa mphindi 5.
Kokani karoti, kuchapa, kudula mbali zing'onozing'ono kapena kupaka pa grater yayikulu yamasamba. Onjezani kaloti ku poto ndi anyezi ndi udzu winawake, mchere, kutsanulira supuni zitatu za shuga ndi paprika wapansi, kufinya msuziwo kuchokera theka la ndimu. Stew masamba pa kutentha pang'ono kwa mphindi 7-8.
Dulani anyezi pang'ono, kudutsa mpaka zofewa 
Kuwaza mapesi a udzu winawake bwino, pafupifupi anyezi, kuwaza ndi anyezi 
Onjezani kaloti ku masamba, otentha pamoto wochepaTimayeretsa nsomba za pakhungu ndi mafupa, ndikumatula. Thirani mafuta pang'ono a masamba mu poto wowotchera kapena poto wokuta wopanda mpanda, ikani nsomba, kuwaza ndi mchere ndi tsabola wakuda watsopano.
Timayeretsa nsomba zachikopa ndi mafupa, ndikusakaniza ndi zidutswa, ndikuyika poto wowotcheraIkani masamba omwe adalipo pa hake. Zosanjikiza zamasamba ndizambiri wandiweyani, chifukwa chake timachikakamira kuti chinsombacho chikhale chotsika.
Ikani masamba omwe adalipo pa hakeIkani tomato mumadzi otentha kwa theka la miniti, nthawi yomweyo ozizira. Timapanga chovala kumbuyo, chotsani khungu. Dulani zamkati za tomato mu cubes, kuponyera mu poto wowotcha masamba.
Dulani zamkati za tomato mu cubes, kuponyera mu poto wowotcha masambaTsekani poto wowotchera ndi hake ndi masamba ndi chivindikiro ndi simmer kwa mphindi 15 mpaka 20 pa moto wochepa. Chinyontho chomwe chimawonekera kuchokera ku tomato watsopano chimadzalanso msuzi kapena madzi.
Tsekani poto wowotchera ndi chivindikiro ndikuphika pamoto wotsika kwa mphindi 15-20Patebulopo timakhala ndi kalori wotsika, koma wokoma kwambiri hake ndi masamba otentha. Musanatumikire, kuwaza ndi zitsamba zatsopano, mwachitsanzo, anyezi wobiriwira. Zabwino!
Zakudya hake ndi masamba zakonzeka!Nsomba zodzigulitsa zimatha kuphatikizidwa ndi mbatata zosenda bwino ndi batala ndi mkaka.
