Zopindulitsa thupi la madzi a mavwende

Mafuta ndi madzi 92%. Madziwo amakhala ndi michere yonse, kupatula fiber, yomwe imasiyanitsidwa ndi kusefera. Chifukwa chake, msuzi watsopano nthawi zambiri umakhala wathanzi kuposa zamkaka. Mukachotsedwako, misa yoyera imatengedwa pafupi ndi kutumphuka, ndipo imakhala ndi mawonekedwe apadera. Chifukwa chake, mumadzimadzi, zinthu zonse zomwe zimapezeka mumkati zimakhudzidwa kwambiri. Ubwino wa madzi a chivwende amayamba chifukwa chakuyeretsa kwamphamvu. Gwiritsani ntchito juwisi kupewa, zithandizo zamankhwala komanso zodzikongoletsera.

Ubwino wa madzi a chivwende

Watermelon ndi mankhwala odziwika bwino azakudya ndipo mapindu ake adadziwika kalekale. Madzi ndi njira yabwino kwambiri yogwiritsira ntchito chivwende popaka mosavuta. Chifukwa chake, kuti mutenge nawo paphiri la Vitamini nanu kumapita ku masewera olimbitsa thupi, ndibwino kulongedza m'botolo kuposa kunyamula kavalo. Kugwiritsa ntchito misuzi yatsopano kumachepetsa nkhawa pazakudya zam'mimba, chifukwa kulibe fungo la chakudya mu madziwo. Madzi amakhala ndi zopindulitsa pa ziwalo zonse:

Impso ndi chikhodzodzo zimapatsidwa mankhwala amchere. Chifukwa chake, acidity imachepa, miyala ndi mchenga zimayamba kuchepa, kusungunuka. Chifukwa cha mchere wam potaziyamu, kuchuluka kwa uric acid kumachepa.

Zotsatira zam'madzi zimapangitsa kuti muchotse madzi owonjezera m'thupi. Munthu amachepetsa thupi, ziphe ndi poizoni zimatsukidwa kuchokera ku impso. Izi zimakhala ndi phindu pa kuyeretsa impso. Komabe, munthawi yomweyo kugwiritsa ntchito msuzi ndi zakudya zamchere, m'malo mwake, kudzatupa. Sodium imasunga madzi m'maselo, chifukwa chake madzi ochokera ku chivwende m'thupi amawonjezeredwa.

Matenda owawa monga nyamakazi, gout, atherosclerosis amachira musanatsuke madziwo. Mavitamini a B omwe alipo komanso ma antioxidant ascorbic acid omwe alipo kwambiri amathandizira kuchepetsa zomwe zimabweretsa kupweteka. Folic acid ili ndi katundu wapadera, womwe umakhala ndi phindu pamapazi onse a anthu. Amathandizira kupanga hemoglobin ndikusintha magwiridwe antchito.

Zinthu zonse za mchere zomwe zimayimiridwa ndi mchere zimalowa mu madzi:

calcium
magnesium
chitsulo;
phosphorous;
mkuwa;
potaziyamu.

Folic acid ndi ma organic acids mavwende amafunikira kuti akhudze mtima. Zimathandizanso kukulitsa mitsempha ya magazi, kutseka kwa cholesterol ndikuchepetsa kuthamanga kwa magazi kwa odwala matenda oopsa.

Kugwiritsa ntchito madzi a chivwende kumapindulitsa chiwindi, pokhapokha ngati palibe kapamba. Pa 80%, msuzi umakhala ndi madzi osungunuka komanso zoopsa zomwe zimapangitsa chiwindi kupitilira yankho. Lycopene omwe amapezeka mu msuzi ndi prophylactic motsutsana neoplasms.

Madzi amadzimadzi amathandizira kusokonekera komanso kukwiya bwino. Ndi kuchepetsedwa chitetezo chokwanira, kumwa pang'onopang'ono kumasintha thanzi. M'mawu ena, madzi atsopano samangotenga mavwende atsopano, komanso othandizira kugwiritsa ntchito mankhwalawa. Nthawi yomweyo, muyenera kudziwa kuti madzi abwino okha ndi omwe amachiritsa. Imaphika msanga ndipo simusungidwa mufiriji.

Kuti mugwiritse ntchito izi, ziyenera kusungidwa. Makampaniwa samatulutsa madzi a chivwende, chifukwa amagwira ntchito mozama. Kuyang'ana kwa mankhwalawa sikungakhale kopindulitsa pachuma. Chifukwa chake, kumalongeza madzi kunyumba ndiyo njira yokhayo yosungitsira mankhwala ochizira nyengo yachisanu.

Kodi kuphika chivwende?

Madzi atsopano amakonzedwa pa juicer kapena ndikanikizira kudzera m'magawo a gauze. Mavwende osenda, okhala ndi masamba amawonderera. Madzi oterowo amayenera kudyedwa nthawi yomweyo.

Mu kapu imodzi yamadzi a chivwende mumakhala chosowa chatsiku ndi tsiku chamunthu.

Pali Chinsinsi cha madzi a chivwende pomwe choko chofinyiridwachi chimatha kusungidwa pakatha nthawi yochepa kutentha. Chifukwa chake, msuzi wofinya kuchokera ku 9 kg wa chivwende zamkati, ndikuphatikiza ndi 300 g shuga ndi 10 g wa citric acid umawiritsa kwa mphindi 5 ndikugundika mumitsuko chosawilitsidwa kuti mugwiritse ntchito nyengo yachisanu.

Madzi amatha kusungidwa popanda kuphatikiza umisala: 0,7 kg ya juwisi ndi 300 g shuga amabweretsedwa ndi chithupsa, 5 g ya mandimu amawonjezeredwa ndikuguditsidwa mumitsuko yokonzekera. Koma madzi owiritsa mavwende amasangalala ndi chikondi chapadera cha okhala m'deralo.

Kukonzekera kwa chivwende uchi kapena nadek ndi njira yayitali yotulutsa madziwo nthawi zambiri ndikuisasefa pambuyo pakuchepetsa voliyumu yambiri. Chifukwa cha kuwira, mtanda wopepuka, wowoneka ngati uchi wachichepere, umapezeka. Izi zimagwiritsidwa ntchito ngati mankhwala kapena kuphika. M'nyengo yozizira, zinthu zonse zopangidwa kuchokera ku madzi a chivwende ndizothandiza pazinthu zopindulitsa.

Kodi madzi amwayi amasemphana ndi ndani?

Ndi zabwino zonse zamadzi a chivwende ndi kuvulala nthawi zina zimadziwika. Chifukwa chake, simuyenera kumwa madzi a iwo omwe ali ndi miyala yayikulu mu ndulu ndi impso. Amatha kuyamba kuyenda, zomwe zimakhala zowopsa komanso zimabweretsa ululu waukulu.

Madzi amchere amaphatikizidwa m'matenda: