Mimba komanso, makamaka kubadwa kwa mwana kumasintha kwambiri moyo wa mkazi. Kuyambira pano mpaka lero, chilichonse kuyambira tsiku ndi tsiku kufikira zakudya zamasamba zimagonjera zofuna za munthu wocheperako.
Ngati kusintha koyamba kwa zakudya kumachitika miyezi yochepa mwana asanabadwe, ndiye kuti pambuyo pake mayi woyamwitsa azigwirizanitsa zomwe amakonda ndi chitetezo cha mwana, chifukwa kudzera mkaka wa mkaka ndi poizoni ndi allergen angalowe.
Mayi wolerera mosazindikira amakumana ndi vuto lalikulu, chifukwa chakudya chake chimayenera kukhala chosiyanasiyana komanso chothandiza, koma osawopsa pachimake.
Kodi ndizotheka kuyamwa vwende?
M'nyengo yotentha, ndizovuta kwambiri kukaniza kuyesedwa komanso kusadya zipatso ndi zonunkhira, zambiri zomwe zimatha kukhala pangozi kwa khanda. Palinso ena. Ndi zinthu zambiri zothandiza, zipatso zimakhala ndi shuga ndi fiber yambiri, komanso zimatha kuyambitsa mavuto.
Chifukwa chake, madotolo amasamala za izi pazakudya za amayi ndi amayi apakati omwe abereka posachedwa. Ndi funso "Kodi ndizotheka kudya vwende kwa mayi woyamwitsa?" madokotala nthawi zina zimawavuta kupereka yankho lenileni. Kuti mumvetsetse nkhaniyi, muyenera kuwunika zabwino zonse za chipatsocho ndikuchifanizira ndi zoopsa zomwe zilipo.
Kuwopsa kwa kudya mavwende ndi mayi woyamwitsa
Minus ya vwende nthawi yoyamwitsa ingaganizidwe:
- kuchuluka kwa chakudya chamagulu omwe amatha kudutsa mkaka wa mayi kuti apangitse kupangika kwa magasi mu chakudya chamagetsi cha mwana ndikupangitsa colic kupweteka;
- kuthekera kwa vwende kuyambitsa zizindikiro za chakudya mkaka mwa mayi ndi mwana wakhanda, komwe kumatupa pakhungu ndi kutupa, rhinitis, kupuma movutikira komanso kuyabwa.
Pankhani imeneyi, ndibwino kusamala ndipo mayi woyamwitsa asadye mavwende, osachepera mpaka mwana atakwanitsa miyezi isanu ndi umodzi, ndipo chitetezo chake chimalimba pang'ono. Mavwende ndi owopsa makamaka kwa ana omwe kholo limodzi kapena onse amakonda kukhala ndi zakudya zina, ngakhale mitundu ina ya zakudya. Mwa ana oterowo, thupi limachita kuvutikira ndi ma allergen ambiri kuposa ana a mabanja athanzi.
Kuphatikiza pa izi, mayi yemwe akufuna kudziwa ngati vwende akhoza kuyamwa sayenera kuiwala kuti thanzi lake limatha kuchepa ngati atapezeka ndi amodzi mwa matenda otsatirawa:
- matenda a shuga;
- gastritis mu pachimake siteji;
- zilonda zam'mimba.
Ngakhale kudzimbidwa kwakanthawi, komwe m'moyo wamba anthu samakufuna kwenikweni, mayi woyamwitsa angayambitse vuto la vwende ndi kutsegula m'mimba kwa nthawi yayitali, zomwe zimakhudza thanzi, komanso mkaka, komanso thanzi la mwana.
Zopindulitsa zimameta
Ngati palibe contraindication, ndipo madokotala sawona chifukwa chokana mayi woyamwitsa mu vwende, palibe amene angakumbukire kukoma kwapadera kwa zipatso za uchi, komanso maubwino omwe angabweretse kwa mayi ndi mwana.
Melon ndi chipatso chokhala:
- ambiri ofunikira kwambiri panthawi yoyembekezera komanso kudyetsa folic acid;
- mavitamini ena ambiri, monga ascorbic acid ndi beta-carotene;
- mapuloteni a masamba ndi ma organic acid, mchere ndi ma pectins;
- shuga wokugaya omwe amathandiza kubwezeretsa mwachangu mphamvu zofunika kuchokera kwa mayi wachichepere;
- CHIKWANGWANI, chomwe chimathandiza matumbo kugwira ntchito, chimachotsa poizoni ndikuchotsa cholesterol yambiri;
- chitsulo ndi potaziyamu, kuthandizira thupi ndikuwopseza kuchepa kwa magazi, matenda amtima, kupsinjika kwakukulu pa chiwindi, impso ndi mafupa.
Mwa zina zabwino ndi chakuti mavwende mu mayi woyamwitsa angapangitse kuchuluka kwa mkaka wa m'mawere.
Ntchito yolinganizidwa bwino ndi kusangalala kwa mayiyo ndi chinsinsi cha kukula ndi kukula kwa mwana, chifukwa chake, pang'ono komanso moyang'aniridwa ndi dokotala, mutha kudya vwende panthawi yoyamwitsa. Kuphatikiza pazopindulitsa pamwambapa, zamkati kucha ndizopepuka m'maso ndipo zimatsuka mwakachetechete thupi loipa ndikulimbana ndi edema.
Kodi mungadye kangati ndipo bwanji?
Mukamayala zipatso zobiriwira kukhala magawo ofunikira, ndikofunikira kukumbukira kuti popewa zotsatira zosasangalatsa mukamadya mavwende, ndibwino kutsatira malamulo osavuta:
- Vwende liyenera kukhala lakucha, labwinobwino osati lozizira, kuti lisayambitse mkwiyo wa m'mimba m'mene limalowa m'mimba. Sizofunikira, kuti muchepetse poyizoni, amayi oyamwitsa kuti adye mavwende, omwe adadulidwa kale komanso anali ndi nthawi yogona mufiriji.
- Musanagwiritse ntchito, vwende imatsukidwa ndi chovala chotsuka kapena chinkhupule chonyowa m'madzi, kenako chouma ndi chofewa.
- Simungathe kudya vwende pamimba yopanda kanthu kapena usiku, chifukwa ichi simungapewe zosokoneza m'mimba.
- Simuyenera kudya vwende ndi zinthu monga rye ndi mkate wa tirigu, muffin, mkaka ndi zonona, nyama yamafuta ndi nsomba.
- Monga mchere wodziimira pawokha, zipatso za ma gourds, kuphatikizapo vwende, zimadyedwa pakati pa chakudya chachikulu, mwachitsanzo, pambuyo pa chakudya cham'mawa kapena chamasana ngati chakudya chochepa.
Ndipo ndi nthawi yanji ya tsiku yomwe kuli kofunika kudya vwende?
Popeza ndikofunikira kuti mayi wachichepere awone zomwe zimachitika osati mthupi lake pakukhazikitsa chatsopano, komanso cha mwana, ndikofunikira kudya kagawo ka vwende m'mawa. Pankhaniyi, mwana amayang'aniridwa nthawi zonse, ndipo zosokoneza chilichonse sizidzadziwika.
Ngati redness ikuwonekera pamaso pa mwana, mphuno yayamba kulira, kapena zizindikiro zina zosakhudzika ziwoneka, mayiyo atembenukira msanga kwa akatswiri kuti amuthandize ndikuwachitapo kanthu mwadzidzidzi. Mwachidziwikire, pamenepa, monga momwe mayi akuvutikira, yankho la funso loti: "Kodi zimatheka kuti mayi wovomerezeka azitha kuvuta?", Sizikhala zabwino.
Pachizindikiro choyamba cha ziwengo kapena poyizoni wa chakudya, ndikofunikira kwambiri kufunafuna chithandizo chamankhwala ndikuchotsa zinthu zoopsa mthupi posachedwa.
Kuphatikiza apo, shuga omwe amapezekamo sangathe kukhala mphamvu yofunikira kwa mayi, koma akhoza kuyikiridwa m'chiuno. Inde, ndipo chimbudzi cha fiber chimatenga maola angapo, kotero kagawo kakang'ono kamene kamadyedwa usiku kumatha kupangitsa mkazi kupumula kwabwino.
Ngati mwana alibe vuto lililonse ndi zinthu zatsopano zomwe zili mumenyu a mayi woyamwitsa, mutha kudya vwende osagwirizana kamodzi, koma pang'onopang'ono muwonjezere kuchuluka kwake mpaka 2-3, pang'onopang'ono kuyang'anira thanzi la mwana. Kutentha kokwanira kwa tsiku lililonse kwa vwende nthawi zambiri sikuyenera kupitirira 250-300 magalamu, koma apa, kuti mupewe kusintha kwamphamvu kwa thupi, ndibwino kukaonana ndi dokotala pasadakhale.
