Beetroot sanasinthebe kwambiri kuyambira nthawi zakale, pomwe idayamba kudyedwa. Gawo lokhala pansi ndi lomwe linapita kukapeza chakudya, muzu wazipatso omwe amagwiritsa ntchito madokotala. Pambuyo pake, muzu wokoma udakhala masamba, popanda omwe kuphika ndizosatheka. Tizilomboti timatulutsa timulu tambiri. Komabe, pali zinthu zina zamankhwala ndi zopatsa mphamvu m'mipuyo kuposa mutu wa beet. Momwe mungakonzekere bwino nsonga za bere nthawi yachisanu - upangiri wa odziwa ntchito zophika azithandiza.
Ubwino wa beet nsonga
Asayansi atsimikiza kuti nsonga za beet zimakhala ndi zinthu zina zapadera. Kumwa izi pafupipafupi kungathandize kuchepetsa mkhalidwe wa odwala:
- matenda a shuga;
- matenda ogwirizana ndi kusowa kwa hemoglobin m'magazi;
- mavuto a mtima;
- mavuto a metabolic;
- Matumbo;
- ndi chotupa mawonekedwe;
- mawonekedwe owonekera, osasamala ndi kukumbukira.
Zosiyanasiyana zosiyanasiyana za thupi la kachilomboka zimachokera chifukwa cha kapangidwe kake. Koma tsamba lokhazikika laling'ono lokhala ndi petiole limagwiritsidwa ntchito. Ndi ukalamba, ulusi umakhala wouma, ndipo zinthu zopindulitsa zimadutsa mu chomera cha muzu. Kutola masamba a bere omwe amakhala m'mabedi awo nthawi yachisanu nthawi zonse kumathandiza kukhala ndi chopatsa thanzi.
Vitamini P ndi kufufuza zinthu, timakakamizidwa kugwiritsa ntchito masamba ngati prophylactic motsutsana ndi sclerosis. Kukhalapo kwa ayodini ndi cobalt kumathandizira kusunga kukumbukira komanso chidwi, ngakhale ukalamba. Kukhazikika kwa makoma amitsempha yamagazi kumawonjezeka, zotupa zimalepheretseka. Betaine yomwe ilipo m'masamba imathandizira kusungunula cholesterol plaque pamakoma amitsempha yamagazi. Folic acid imayenda bwino muubongo, kupanga magazi, kagayidwe.
Vitamini U amachepetsa kukalamba ndipo amathandizira kugaya chakudya m'mimba, amathandizira kuchiritsa zilonda zam'mimba komanso gastritis. Kutengeka kwa masamba atsopano ndi owuma omwe amatengedwa pafupipafupi pamimba yopanda kanthu kumalimbikitsa kukhazikika. Zakhazikitsidwa kuti zikulonjeza kugwiritsa ntchito masamba a beetroot omwe ali ndi mbewu ya muzu polimbana ndi khansa.
Zothandiza pakuwona, kuchiritsa matenda a pakhungu, kuchiritsa kwa mutu komanso kusunga chiwindi kumawerengedwa kuti ndi ochiritsa a beetroot.
Komabe, simungagwiritse ntchito beets kuti mupeze ziwalo zamkati, njira zotupa zopweteka kapena mavuto okhala ndi zotupa zotayirira zimachitika.
Momwe mungakonzekere nsonga za bere nthawi yachisanu
Zokolola, masamba ochepa okha omwe ali ndi petioles amasankhidwa. Mutha kusunga masheya nthawi yachisanu mu:
- amadyera owuma;
- kupesa;
- kuzizira;
- masamba a zipatso;
- kumalongeza.
Muyenera kudziwa kuti kutentha kumachepetsa kupanga michere, kuwononga pang'ono zinthu zamagulu ena. Chifukwa chake, kuti mugwiritse ntchito ngati mankhwala, kusungidwa popanda mankhwala othandizira ndi bwino. Komabe, kugwiritsa ntchito zofunda zamzitini kudzabwezera mwadongosolo pakusowa kwa zinthu zofunika nthawi yozizira. Malingaliro omwe kudya zachilengedwe kuchokera kumunda wanu kumabweretsa thanzi kumawonjezera mphamvu kwa eni nyengo yakukula.
Mutha kuwumitsa masamba ndi masamba a beets mutapukuta koyambirira mwa njira zonse zomwe zilipo. Popeza pali mafuta ochepa mu ziwiya, kupukuta kumatha kuchitika mpaka kutentha mpaka 60. Mthunzi, uvuni, ma dewisi, okhala ndi mpweya wabwino - njira zilizonse ndizabwino, kupatula kuyanika padzuwa. Mutha kugwiritsa ntchito zitsamba zouma kuti mupeze mankhwala ndi zofunikira.
Kututa masamba a nyengo yachisanu ngati chipatso cha ayisikilimu ndizosavuta. Masamba ochapidwa komanso owuma bwino ndi petioles amadulidwa bwino ndikuyala mbali zazing'ono zotayika m'matumba apulasitiki. Ndikofunika kusunga malo ogwirira ntchito kokha mufiriji, pamtunda wochepa. Mukafinyiza zobiriwira zobiriwira zatsopano zomwe zimatayidwa zimataya zinthu zake zabwino. Kununkhira kwa borsch ndi fungo labwino la zipatso zouma kwatsopano kudzakopa anthu oyandikana nawo.
Kusungidwa kwa "mphindi zisanu" kukuthandizani kuti musunge mavitamini onse pamtunda wobiriwira. Dulani nsonga zakonzedweratu kukhala n'kupanga ndi kutsanulira madzi ozizira amchere. Pambuyo pobweretsa kwa chithupsa, kuphika kumatenga mphindi 5. Mhedwe yomwe imatsanulirayo imathiridwa m'mitsuko yotentha, yopukutidwa, yopukutidwa ndikukhazikika pansi bulangeti kwa maola angapo. Chojambula ngati chimenecho chimasungidwa pamalo ozizira. Amagwiritsidwa ntchito ngati chophatikiza m'maphunziro oyamba ndi achiwiri.
Kufetsa kwa masamba kumachitika kwathunthu, popanda kugwiritsa ntchito viniga. Mothandizidwa ndi mchere pamalo otentha kwa masiku angapo malonda ake amapatsa mphamvu. Nthawi yomweyo, zinthu zopindulitsa zimasungidwa ndikuchulukitsidwa. Beet zophikidwa zimagwiritsidwa ntchito ngati mbale yodziyimira pawokha komanso monga gawo la zovuta za saladi.
Mukatola nsonga za masamba, masamba amawlekanitsidwa ndi petioles. Nthawi yomweyo, marinade yokhazikika imakonzedwa pogwiritsa ntchito zonunkhira zonse, shuga, mchere ndi acetic acid. Payokha, zimayambira ndi masamba osankhidwa kapena opindidwa mu chubu amayikidwa payokha m'miphika. Kusiyana kotola ndikuti petioles amathiridwa kawiri nthawi yoyamba ndi madzi otentha, ndipo chachiwiri - chokonzekera pamaziko a madzi omwe amatulutsidwa m'madzi, marinade.
Masamba amabweretsedwa ndi chithupsa, tengani madziwo, konzani marinade ndikudzaza ndi mtsuko. Koma mtsukowo samawilitsidwa kwa mphindi 15. Pambuyo pake, onjezani viniga ndikugudubuza zonse ziwiri ndi masamba. Ziweto zimasungidwa pansi pa chovala cha ubweya, ndipo masamba ake ozizira mlengalenga, amatembenukira mozondoka. Zovala zoterezi zimatha kusungidwa kutentha.
Kuphatikiza apo, nsuzi za beet zimapatsidwa chakudya ndipo zimapangidwa kuchokera ku iyo ndi kuwonjezera kwa horseradish ndi adyo monga zokometsera zake. Kututa ndi mbale yokhawokha. Nthawi zambiri, amayi okhala ndi nyumba amakhala ndi zovala zokonzekera msuzi, kuphatikiza masamba ophika ndi nsonga zawo. Ma billets oterowo pambuyo pa chithandizo cha kutentha amatha kusungidwa m'malo mchipinda. Koma njira yabwino ndikotsuka zakudya zam'chitini m'malo ozizira, amdima.
Kusunga mphatso za chilimwe ndi zipatso za ntchito zawo kuti zizigwiritsidwa ntchito nthawi yozizira, izi zikutanthauza kupatsa banja lonse zakudya zabwino chaka chonse.
