Zipatso zamalimwe ndi zipatso zimapereka mphamvu zambiri, thanzi ndi thanzi, makamaka zofunikira kwa tsogolo ndi amayi achichepere. Cherry pa nthawi yoyembekezera komanso yoyamwitsa sichikhala chokomera, komanso malo osungiramo mavitamini, michere ndi zinthu zina zomwe zimafunidwa ndi thupi. Kuti mabulosi onunkhira apindule, ndikofunikira kuphatikiza menyu ake mosamala, poganizira zoopsa zomwe zingachitike, komanso mkhalidwe waumoyo wa mayi ndi mwana.
Mutu pankhani: Kodi chitumbuwa ndi chothandiza kwa chiyani?
The zikuchokera ndi zopatsa mphamvu zamatcheri
Panthawi yoyembekezera komanso nthawi yoyamwitsa, thupi la mkazi limakumana ndi zovuta zowonjezereka, zofunikira thandizo nthawi zonse ndi mavitamini, mchere wamchere ndi michere ina. Amayi amtsogolo komanso achichepere saphonya mwayi uliwonse wokhazikitsa zipatso, zipatso ndi ndiwo zamasamba menyu. Koma popeza kuti zakudya zawo zimawonekera kwathunthu mu mkhalidwe wa ana, izi ziyenera kuchitidwa mosamala kwambiri komanso mwanzeru.
Kodi kugwiritsa ntchito chitumbuwa chokoma kwa amayi apakati ndi chiyani? Choyamba, amayi oyembekezera amayenera kuyang'anira mavitamini ofunikira, apang'ono komanso apamwamba, kukhalapo kwa antioxidants achilengedwe, pectins, flavonoids ndi coumarins.
Mwa mavitamini omwe amapezeka mu zamkati yosungunuka yowoneka bwino ndi awa: ascorbic acid, vitamini A ndi beta-carotene, mavitamini PP, B1 ndi B2, E ndi K. Mu chimodzi mwazipatso zoyambirira kucha, pali chitsulo chambiri, komanso zinthu zina monga potaziyamu ndi calcium, magnesium, sodium ndi phosphorous. Fructose, glucose ndi sucrose zimapereka kutsekemera kwa zipatso, zomwe pa nthawi yakucha zimapanga 10 mpaka 12% ya misa zamkati.
Ubwino wina wa zipatso zamtunduwu ndizopezeka zochepa zopatsa mphamvu. 100 magalamu a zipatso, kutengera mitundu yambiri komanso kukula, ali ndi 50 mpaka 55 kcal. Nthawi yomweyo, yamatcheri pa nthawi yoyembekezera komanso yoyamwitsa imayambitsa kutopa, komwe kumakhudza chimbudzi cha fiber.
Kodi ntchito yamatchuthi azimayi oyembekezera ndikuwachotsa?
Kuphatikizika uku kumalola kuti kunenedwe ndi zinthu zopangidwa ndi zakudya zomwe zimakhala ndi michere yambiri:
- Beta-carotene, molumikizana ndi vitamini A, imayang'anira thanzi ndi kukonzanso minofu yonse, kuphatikizapo khungu, mucous membranes, mafupa, tsitsi ndi misomali.
- Mavitamini a Gulu B amakhudzidwa ndi kayendetsedwe ka metabolic, amawongolera magwiridwe antchito amanjenje ndi m'mimba, kuyambitsa zochitika za muubongo, komanso limodzi ndi vitamini E amathandizira kusinthanso maselo, kukongola komanso khungu labwino.
- Vitamini PP amathandizira kupuma kwam ma cell.
- Ascorbic acid yomwe imakhala ndi ma cherries panthawi ya pakati imakhala mphamvu yofunika, yoperewera yomwe imapangitsa kutopa, kutayika kwa chitetezo chachilengedwe, komanso thanzi labwino.
Coumarins, chitsulo ndi zinthu zina zampweya wabwino zimathandizira bwino magazi, kupewa mapangidwe amitsempha, omwe amachititsa kuti magazi azitha kuchepa. Anthocyanins mu zipatso zofiira amakana kukakamizidwa, othandizira mtima.
Kuphatikiza apo, kufufuza zinthu mu zotsekemera, zotumphukira zamadzi ndizofunikira pamtima, kuyendetsa bwino kwamikodzo ndi chiwindi, chitetezo chokwanira komanso kusungitsa mtendere wa mumtima.
Ubwino wamatcheri pamimba
Zipatso za Cherry zimapangitsa impso kugunda bwino, ndikukhala ndi diuretic athari, zimathandizira kumasula madzi ochulukirapo osachedwa, kupewa osati edema, komanso kudziunjikira kwa poizoni waanthu akuluakulu ndi zazing'ono zomwe.
Zipatso zokhala ndi mandimu zimadzangokhala othandizirana othandiza pokhudzana ndi chimbudzi.
CHIKWANGWANI komanso zokoma zotsekemera pamimba zimapangitsa ntchito yamatumbo, kuyeretsa poizoni, kusunga microflora komanso kuthandiza kuthana ndi kudzimbidwa kosafunikira.
M'magawo oyambilira, thanzi likawonongeka chifukwa chodwala matenda am'mawa, zipatso zingapo za chitumbuwa:
- kuthetsa njala ndi kusanza;
- dzukani;
- khazikitsani mpando;
- Popanda kugwiritsa ntchito mankhwala, amachepetsa mutu ndikuchotsa chizungulire.
Kuphatikiza apo, zipatso zakupsa zomwe zimakhala ndi mavitamini, mchere wamchere ndi ma organic acid:
- kukhala ndi mphamvu yolimbitsa, kupindulira moyenera kukula kwa placenta ndi mwana wosabadwayo;
- kupewa kuchepa kwa magazi m'thupi;
- imalimbitsa mitsempha yamagazi ndi mtima;
- pewani kuwoneka kwa kudzikuza;
- kumapangitsa kutsukidwa kwathunthu kwa thupi la poizoni;
- kulimbitsa minofu ya mafupa ndi minofu;
- khazikitsani mkhalidwe wamalingaliro, kupewa kutembenuka mtima ndi chitukuko cha kukhumudwa pambuyo pake.
Pazaka zam'mbuyo, ma cherries amathandizira kukhazikika kwa magazi ndikulimbitsa mitsempha ya magazi. Ngati palibe zotsutsana, zipatso zingapo ndizothandiza kwambiri kupewa mitsempha ya varicose, zimathandizira kuchotsedwa kwachangu kwa zinthu zoyipa za metabolic m'thupi, zithandizira ntchito ya mtima wa mayi wamtsogolo ndi mwana wosabadwayo.
Kodi ndizotheka kuyamwitsa ma cherries mukamayamwa?
Makanda obadwa kumene ndi makanda amakhala ndi chidwi chachikulu ndi kusintha kwa zakudya za amayi. Chifukwa chake, mpaka masabata asanu ndi atatu mukamayamwitsa, ndibwino kuti muchotse ma cherries ku menyu, ngakhale sizinayambitse chisokonezo pakakhala pakati. Kenako mayiyo amatha kusangalalanso ndi zipatso zokhala ngati mchere, zomwe zingathandizenso kusunga mavitamini, michere ndi antioxidants achilengedwe, kuthandizira kugaya, kupewa kutupira komanso kuthandiza kukonzanso thupi.
Kodi ndizotheka kuyamwitsa ma cherries mukamayamwa? Inde, ngati mutsatira njira yoyenera, mverani malingaliro a adokotala ndipo musankhe zipatso zapamwamba zokha.
Popeza michere imatha kukulitsa matumbo ndi kupangitsa khanda kukhala m'mwana, ndibwino kuyamba kugwiritsa ntchito zipatso ndi supuni ya madzi patsiku, kuwunika momwe thupi limayendera komanso kuyankha kwa thupi la mwana.
Ngati mwana ali wodekha, alibe zizindikiro zakusasangalatsa kwamatumbo komanso khungu, gawo lingathe kuwonjezereka, kenako chitumbuwa chokha chokha chikhoza kuphatikizidwa mumenyu wa amayi. Pankhaniyi, kuchuluka kwa tsiku lililonse sikuyenera kupitirira 300 g.
Kuopsa kwamatcheri pa mimba ndi mkaka wa m`mawere
Ku funso: "Kodi ndizotheka ma cherries oyembekezera?" munthu akhoza kupereka yankho labwino. Komabe, mapindu a kudya zipatso azingokhala pokhapokha muyeso watsatiridwa ndikutsatira kwa dokotala wowonerera akutsatiridwa. Chotsutsa kuphatikizidwa kwamatcheri mu zakudya ndi:
- kuchuluka kwa matenda omwe amalumikizana ndi dongosolo la m'mimba;
- gastritis yokhala ndi acidity yayikulu;
- mtundu 1 matenda a shuga;
- kuchuluka kwa kapamba.
Ngati matenda osachiritsika ali mu gawo la chikhululukiro chokhazikika, kapena mkazi ali ndi thanzi labwino kwamatumbo nthawi yapakati komanso yoyamwitsa amatha kudya. Koma nthawi yomweyo, imayikidwa mosamala kwambiri menyu, kuwunikira nthawi zonse.
Amayi achichepere ndi amayi apakati omwe ali ndi chizolowezi chokhala ndi ziwengo zoyipa ayenera kuyang'anitsitsa makamaka chifukwa zipatso zofiira ndi dongosolo la kukula komwe kungayambitse vuto lakhungu, kupuma kwamatenda ndi zovuta m'mimba kuposa zipatso zamtundu wowala.
Ndipo ngakhale ngati mulibe zovuta, komanso ma contraindication ena, muyenera kudya zamatcheri atsopano mukamayamwa komanso musanabadwe mwana kwambiri. Ndi zipatso zochepa chabe za zipatso zakupsa zomwe zingabwezeretsenso zinthu zambiri zofunikira. Ndipo kuwonjezeka kwa gawo sikuwopseza ndi chisangalalo, mapangidwe opanga kwambiri a mpweya, kutupa kowawa ndi kudzimbidwa, komwe ndi kosafunikira kwambiri panthawi yoyembekezera komanso mkaka wa m'mawere.
