Kukonzekera nyengo yachisanu kutengera maphikidwe akale. Gawo 2

• Kukonzekera nyengo yachisanu kutengera maphikidwe akale. Gawo 1

Tsopano popeza owerenga akakamizidwa pang'ono munjira ya zipatso, kulakatula ndi kuwotcha masamba, zipatso ndi zipatso, tiyeni tiwone mwachidule zotsatira zina ndi kunena maphikidwe ena owerengeka. Chifukwa chake, njira zonsezi zimakhazikitsidwa ndi kukhathamiritsa kwa shuga kwa zomwe zinapangidwa koyambirira. Lactic acid yomwe imasonkhana pamenepa sikuti imangomaliza kutsitsa zomwe zimapangidwira, komanso imagwira ntchito ngati antiseptic, zoletsa ntchito ya tizilombo tating'onoting'ono ndikulepheretsa kuwonongeka kwa malonda. Amakhulupirira kuti palibe kusiyana pakati pa kulakatula, kuwaza mchere ndi kuwonda, ndipo chotsirizidwa chimatchedwa kuti kuzifutsa (kabichi), kuzifutsa (nkhaka, phwetekere, ndi zina) kapena kuzifutsa (maapulo, mapeyala, lingonberry ndi zipatso zina zambiri ndi zipatso), kutengera mtundu zopangira. Mukamata, lactic acid yambiri imakundikika (mpaka 1.8%), mchere ukangowonjezeredwa, mchere wowonjezereka umawonjezeredwa (masamba amathiridwa ndi brine wa ndende ya 5-7%), yomwe imafanana ndi zomwe zili mumchere womalizidwa ndi 3.5-4,5%. Mabuku ena amalimbikitsa kuti zinthu zonse zakonzekereratu mtsogolo mwakuwotcha, mchere, ndi kuthirira zisungidwe pa 0 ° C, pomwe zina zimapereka malo otentha kwambiri osungira.

Maapulo

Mawu ochepa onena zaubwino wazinthu zotere.

Akatswiri amati masamba osankhidwa ndi zipatso zabwino ngakhale athanzi anzawo. Amasunga mavitamini C onse, omwe amawonongeka mwachangu posungira zipatso zosapsa. 70-80% ya mavitamini ena ndi 80-90% ya zinthu zomwe zimasungidwa mu zipatso zosankhidwa. Chifukwa cha kupsinjika kwa shuga, lactic acid imapangidwa, yomwe imalepheretsa kukula kwa tizirombo, tizilombo. Ma Enzymes omwe amapezeka mu kuzifutsa, masamba ndi mchere m'madzi, zipatso ndi zipatso zimayendetsa njira za metabolic, kuyendetsa chimbudzi cha mafuta ndi mbale za nyama, komanso kukonza luso lathu lotiyeretsa. Ichi ndichifukwa chake pokonzekera popanda kuwonjezera viniga, osati masamba okha, komanso brine ndiofunika. Amakhulupilira kuti kabichi wankhaka ndi "wopangidwa mwatsopano" nayonso mphamvu - "potion" wabwino kwambiri wa gastritis komanso wowotchera mafuta wodabwitsa. Itha kugwiritsidwa ntchito ngati chowonjezera mu sopo (m'malo mwa mchere), masaladi (monga chovala) komanso ngati chakumwa chomwe chimaperekedwa ndi chakudya. Tiyenera kukumbukira kuti kuthamanga kwamphamvu kumapangitsa kuti pakhale mphamvu yamphepo, komanso pang'onopang'ono (pamunsi pa 15 ° C) kumawawa.

Ambiri ali ndi chidwi - kodi ndizotheka kugwiritsa ntchito zophatikiza, zowuma ndi mchere kuti muchepetse thupi? Akatswiri amayankha: ndizotheka. Mwachitsanzo, maapulo akhathamiritsa amadziwika ndi zochepa zama calorie komanso mawonekedwe apamwamba a fiber, kotero ndizovomerezeka kuzigwiritsa ntchito panthawi ya chakudya. Alibe mapuloteni, kotero maapulo samakhudza kukula kwa minofu, koma mutha kuchotsera madipoziti amafuta ndi thandizo lawo.

Momwe mungatolere mavwende.

Ndani wa ife amene samakonda mabulosi apaderawa osasintha, mawonekedwe ndi mawonekedwe apadera. Ngakhale kukoma uku kumasintha mukamatsuka kwa mavwende kupita kumzimu wotsutsana, kuchokera pakoma pang'ono mpaka kutsekeka, kumakhalabe kosangalatsa mosasangalatsa. Ngati simunayambepo mavwende amchere mu mbiya, komanso ochepa mabanki okha, onetsetsani kuti mukuyesa. Palibe zovuta, koma mungasangalale ndi zipatso zamchere zonse kuyambira nthawi yotentha. Pakupaka mchere, mbiya ya oak, linden kapena mkungudza pafupifupi malita 100, yotsukidwa bwino ndikuwuma padzuwa, ndiyabwino. Kapenanso, mutha kugwiritsa ntchito botolo la pulasitiki pakudya. Choyamba muyenera kusankha mavwende mosamala (kwa ife, pafupifupi 15 - 20 zidutswa). Sayenera kukhala ndi ming'alu, ma denti kapena zowola. Bwino ngati sichikhala chambiri kapena chobiriwira. Ndikofunika kupaka mafuta mitundu yopyapyala yocheperako. Akatswiri ena pankhaniyi amalimbikitsa kumeza chivwende chilichonse m'malo pafupifupi 10 okhala ndi singano kapena chovala dzino, mwachangu kuti izi zitheke, ngakhale ena amakayikira njira imeneyi. Kenako, mavwende osankhidwa ayenera kutsukidwa pansi pamadzi ndikuchotsa tsinde.

Kwa mavwende amchere, njira ya mchere ya 6-8% ndiyabwino, i.e. Malita 600 a mchere wa tebulo ayenera kusungunuka mu 10 malita a madzi oyera. Muyeneranso kuwonjezera magalasi angapo a shuga ndi supuni zochepa za ufa wa mpiru ku yankho. Mavwende amaikidwa mu mbiya yokonzedwa ndikuthiridwa ndi brine. Mutha kupanga salting pamodzi, i.e. onjezerani kabichi wosenda bwino, maapulo oyenera kukodza, tomato wosapsa ku mbiya. Zowonjezerazo ziyenera kuyikidwa pansi pa botolo ndikuyambira kwa masentimita 10. Kenako, mzere uliwonse wa mavwende umasunthidwa ndi zinthu zophatikizika, koma osafikira masentimita angapo kumphepete mwa mipiringidzo. Kenako, muyenera kuphimba zonsezi ndi bwalo wamatabwa ndikuyika kuponderezedwa. Kuthira mchere kumayenera kukhala pamalo abwino kwa masiku 15-20 (15-20 madigiri C). Nthawi ndi nthawi tikulimbikitsidwa kuchotsa chivindikiro ndipo ngati zizindikiro za nkhungu zimawonekera, chotsani nkhungu ndikuwonjezera brine watsopano. Mavwende okonzedwa okonzedwa kale amakhala kuti amadya kutentha kusanachitike, chifukwa pofika nthawi imeneyi ayamba kutaya kukoma kwawo kwapadera.

Kabichi

Tikuwona kuti ndizofunikira kupereka zowonjezera pamtundu wa kabichi. Zida zosavuta kwambiri za kupesa makilogalamu 10 a slaw ndi izi: kaloti - 1 makilogalamu, mchere - theka chikho, shuga - galasi limodzi, mbewu za katsabola - theka chikho (zotheka ndi corollas). Mitu ya kabichi ndiyabwino kukhala ndi wandiweyani, woyera komanso wamphamvu. Kabichi wosankhidwa uyenera kuphwanyidwa pang'ono, kupukutidwa bwino ndi mchere komanso shuga. Kenako kabichi imasakanizidwa ndi kaloti, osankhidwa pa grater wamasamba wokhazikika, ndikuyika mu mphika ndi rammed. Mutha kuyika masamba a kabichi pamwamba. Kenako, amaphimba kabichi ndi nsalu yoyera kapena yopukutidwa m'magawo angapo, ndikuyika bwalo ndi kuponderezana kuti madziwo atulutsidwe aphimbe kabichi nthawi yonse yosungirako. Kuti kabichi ikhale crispy, kutentha pa nthawi yovunda kuyenera kukhala kosiyanasiyana madigiri 15-20. C. Chizindikiro cha kuyamba kwa nayonso mphamvu ndi mawonekedwe a thovu ndi thonje pamwamba. Sikoyenera kubaya lonse la kabichi ndi singano yoluka kapena skewer, chifukwa kuponderezana kumathandizira kupesa. Kutha kwa chithovu kumatanthauza kutha kwake ndipo ndi nthawi yosamutsira chidebe ndi kabichi kuchipinda chapansi kapena kwina kozizira.

Ma pickles ena

Okonda zokonzekera zopangidwa m'makola atha kupangidwira kupangika mbatata za masamba osaphatikizidwa ndi zodzaza zosiyanasiyana: kabichi, karoti, etc. Monga zonunkhira, mutha kugwiritsa ntchito anyezi, adyo, kaloti, udzu winawake. Zowonjezera, kupatula kabichi, ziyenera kuzimitsidwa pamoto. Biringanya amapukutidwa kwa mphindi 5 mu madzi otentha amchere (pa 1 lita imodzi ya madzi 1 tbsp.spoon yamchere).

Kuti owerenga athu akhale ndi mwayi wopanga zinthu zambiri popanga zochizira zopangidwa pachilimwe, tiyeni tikumbukire za kuchuluka kwa ma brines. Mukamakomola tomato m'machubu: kwa tomato wobiriwira komanso bulauni - 700-800 magalamu amchere pamalita 10 amadzi; a pinki, ofiira komanso akuluakulu a tomato - 800-1000 magalamu 10 malita a madzi. Mukamakola nkhaka mumachubu, brine zotsatirazi zimagwiritsidwa ntchito: magalamu 600 amchere amatengedwa pa malita 10 a madzi. Musaiwale za zonunkhira: katsabola, tarragon, tsabola wofiira pang'ono, mutu wa adyo, muzu wa horseradish. Yesani kuwonjezera coriander, basil, udzu wa Bogord, timbewu, ndi zina. Takambirana kale za zina monga masamba a chitumbuwa, masamba akhungu, ndi masamba a oak.

Kuphatikiza pa maapulo ndi minga, zomwe tidalemba, mutha kunyowetsa zipatso ndi zipatso zina zambiri. Mwachitsanzo, cranberries, ndikuthira pamlingo wa madzi okwanira 1 litre, 4 tbsp. supuni ya shuga, supuni ziwiri za mchere, nandolo zochepa za allspice ndi kashiu pang'ono. Mutha kuwuluka ndi mapeyala, ngati sizikugwirizana ndi kukoma kwanu. Brine: ikani 8 magalamu a madzi owiritsa 200 magalamu amchere. Cherry, masamba akuda, zitsamba za tarragon, etc. amagwiritsidwa ntchito ngati zonunkhira. Shuga amawonjezeredwa potengera kukoma kwa mapeyala. Ngati mukufuna kuyesa akhathamiritsa ofiira, ndiye kuti simuyenera kudandaula ndi shuga mu brine. Pa 1 makilogalamu ofiira ofiira, makapu anayi a madzi, makapu awiri a shuga, ndi sinamoni, ma clove, ndi zina zotere. Pa madzi okwanira 1 litre, 50 magalamu a shuga. Cinnamon ndi ma cloves amagwiritsidwanso ntchito. Rowan amachotsedwa mu burashi wabwino kwambiri. Iyenera kutsukidwa bwino ndikutsanulidwa m'mbale yophika. Kutsanulira kuyenera kuwiritsa ndi kuwonjezera shuga ndi zonunkhira mmenemo, kuziziritsa ndikudzaza phulusa laphiri. Kupitilira apo, mwachizolowezi: nsalu kapena gauze, bwalo, kuponderezana, masiku 7 oyamba, kutentha kumakhala pafupifupi 20, kenako chapansi kapena china chonga icho. Zokhathamira zingonberry - palibe chosavuta. Kwa madzi okwanira 1 litre 1-2 tbsp. supuni zamchere, 2-3 tbsp. supuni ya shuga, allspice, sinamoni. Sanjani zipatso, kutsuka m'madzi ozizira, kutsanulira m'mbale yophika. Sungunulani mchere ndi shuga m'madzi, bweretsani chithupsa. Kuti tisinthe kukoma, timalimbikitsa kuwonjezera magawo a maapulo onunkhira. Zoyenera kuchita kenako, mukudziwa kale (onani Chinsinsi).

Tikukhulupirira kuti pano owerenga amadziwa bwino mfundo zamchere, kukoka ndi kukodza. Zimangoyesera, kuyesa ndikupanga. Tikukufunirani zabwino!