Tsegulani buku lililonse lokhudza moyo wathanzi, zakudya zabwino kapena njira zothetsera mapaundi owonjezera, ndipo mudzapeza kutchulidwa kwa udzu winawake. Chomera ichi sichothandiza. Zina mwazinthu zake, monga zopatsa mphamvu zama calorie, kuthekera m'malo mwa mchere muzakudya, kuchotsa chidziwitso m'thupi, ndizopadera. Chifukwa chake, kugwiritsa ntchito udzu winawake kukufalikira kwambiri m'mafakitale osiyanasiyana. Ndipo kalekale ankakhulupirira kuti chomera chimabweretsa chisangalalo
The zikuchokera ndi zopatsa mphamvu zili udzu winawake
Selari ndi zakudya zomwe zimagwirizana ndi mbewu zamasamba, zomwe zimakhala ndi zopatsa mphamvu zochepa za 13 kcal pa magalamu 100 a chinthu. Koma kuti athandize izi, thupi la munthu lifunika kukhala mpaka 25 kcal. Chifukwa cha gawo ili lotchedwa "zopatsa mphamvu zopatsa mphamvu", ngakhale kuchuluka pang'ono kwa patsiku kungathandize kukhalabe mwamtendere.
Choyamba, chakudya chamafuta, zakudya zamafuta zimapanga phindu la thanzi, kenako mapuloteni, ndi mafuta ochepa kwambiri azomera. Kapangidwe kazomwe mankhwala amapanga amakupatsani mwayi kugwiritsa ntchito mbale kuchokera pachikhalidwe mu chakudya, komanso kuzigwiritsa ntchito kukonza thanzi. Gawo lake lalikulu limakhala ndi:
- kufufuza zinthu (sodium, potaziyamu, calcium, phosphorous, magnesium);
- mavitamini (magulu B, K, A, E);
- mafuta ofunikira;
- carotene;
- ascorbic acid;
- katsitsumzukwa;
- nicotinic acid;
- tyrosine ndi ena.
Kuphatikiza chilichonse chomwe chili mu udzu winawake, titha kulankhula za kufunika kwakudya kuti tiwonjezere chitetezo, mphamvu yothandizira thupi, chidzalo chamkati ndi zinthu zofunikira, mankhwala.
Zothandiza pazomera
Kuphatikiza pa zakudya zomwe mumadya, chikhalidwechi chili ndi zosiyana zingapo zabwino. Alangizidwa kuti mugwiritse ntchito kwa achinyamata kuti mukhale osatetezeka, magwiridwe antchito, kusangalala. Koma kugwiritsa ntchito udzu winawake kwa munthu akamakalamba kumadziwika kwambiri.
Ubwino wamba wa woimira mbewuyi ndi ntchito izi:
- odana ndi kutupa (chifukwa cha ma polysaccharides omwe ali);
- kuthandizira unyamata (antioxidants mu kapangidwe amateteza minofu ya khungu kuti isawonongeke, neoplasms yoyipa);
- zoyeretsa (pectins amathandizira kuthetsa poizoni, mankhwala a radioactive, nikotini, mowa, zinthu zosokoneza thupi);
- kuthandiza chitetezo chokwanira (madzi a chomera, limodzi ndi uchi, ali ndi mulingo wambiri wa Vitamini);
- normalizing kagayidwe (mapuloteni, mafuta acids a chinthucho amatha kulowa mosavuta, udzu winawake umathandiza kwambiri pamimba, matumbo);
- kukulitsa potency (zigawo za kamvekedwe ka masamba, zimagwira ngati aphrodisiac kwa amuna ndi akazi).
Komanso, zamasamba zimathandizanso kukhazikitsa makoma amitsempha yamagazi, zimathandizira kuthamanga kwa magazi, cholesterol, hemoglobin m'magazi. Kusiyanako kwa kuchuluka kwa udzu winawake ndi momwe mungagwiritsire ntchito zimadalira mtundu wa mbewu ndi kapangidwe kazinthu zina zake.
Mitundu ya Selari
Mitundu ndi mitundu yosiyanasiyana yaomweyimira masamba ili ndi oimira pafupifupi 17. Kusiyana kwakukulu ndi kuuma kwa gawo limodzi mwazomera: muzu, zimayambira kapena masamba. Chodziwika kwambiri ndi mitundu ya tsinde (petiole), yomwe nthawi zambiri imakula ndi olima dimba. Kuphatikiza apo, mizu yosiyanasiyana imagwiritsidwa ntchito, komanso udzu winawake wam masamba, omwe katundu wake wopindulitsa amagwiritsidwa ntchito kuphika, mankhwala a wowerengeka.
Tsinde udzu winawake
Chomera chamtunduwu, chomwe chimatchedwanso petiole, chimasiyanitsidwa ndi kukhalapo kwa masamba akuluakulu okoma. Ziweto zimakonda kukoma, kununkhira, zimadyedwa pafupifupi mtundu uliwonse. Choyimira chodziwika kwambiri cha tsinde chimagwiritsidwa ntchito mu saladi, komanso muma sopo, mbale zazikulu.
Phindu ndi zopweteka za udzu winawake wa petiole, komanso mawonekedwe aulimi adayamikiridwa kuyambira kale ndi wamaluwa, akatswiri akatswiri, komanso ogula wamba. Sanasankhe kulima m'mundamo kapena m'miphika yomwe ili pawindo. Mtengo wazakudya umatsimikiziridwa ndi kuchuluka kwa fiber, mchere, mavitamini, komanso folic acid, omwe ndi othandiza kwambiri kwa amayi. Celery yam'mimba imagwiritsidwa ntchito ngakhale ndi makolo athu akale.
Mutha kugula zimayambira pamsika kapena pamalo ogulitsira. Ndipo kuti mudziwe mtundu ndi kukhwima kwa malonda, ndikofunika kuti muthyole chimodzi mwazomwe zimayambira. Mu yakucha yabwino masamba, kuphwanya kumayendera limodzi ndi crunch.
Tsamba louma
Masamba osiyanasiyana alibe mizu yayikulu kapena nthambi, amayimiriridwa ndi korona wobiriwira. Mitundu yamafuta a zipatso, omwe ntchito zake zabwino zili m'mapepala, zimagwiritsidwa ntchito ngati zonunkhira pophika. Monga zokometsera, zimawonjezeredwa ku saladi, mbale zam'mphepete, soups, mawonekedwe osaphika, masamba amakhala ngati chokongoletsera chabwino kwambiri mbale zomwe zidapangidwa kale.
Osuta kapena omwe amasiya izi ndikufuna kuchotsa chikonga m'thupi amalangizidwa kuti azidya masamba. Kuwerenga momwe masamba a udzu winawake amapindulira m'gululi, zimatsimikiza kuti amachotsa poizoni, poizoni, amateteza ku chiopsezo cha oncology.
Mtunduwu sukutchuka ngati tsinde, koma phindu lake kwa olima masamba ndi kucha kucha nthawi zambiri. Anthu omwe amakhala ndi mavuto amanjenje pafupipafupi, ndikofunika kuti mudye udzu winawake pafupipafupi. Masamba, kugwiritsa ntchito komwe amayesera kupanga chizolowezi chatsiku ndi tsiku, kumachepetsa mphamvu yamavutitsidwe amthupi, kuchepetsa matenda othamanga magazi, komanso kuchepetsa mitsempha yamagazi.
Mizu ya udzu winawake
Muzu wa chomeracho umakhala ndi mawonekedwe ozungulira kapena owala, umakhala waukulu, umakhala ndi zowawa zowawa, komanso wonunkhira bwino. Monga mitundu ina, imagwiritsidwa ntchito pokonza masaladi atsopano, amathanso kuwuma, kuzifutsa, ndikuwonjezera msuzi, ndipo imawerengedwa ngati mbale yosangalatsa ya nsomba kapena nyama. Chomwe chimagwiritsidwa ntchito pophika chakudya ndikutha kubwezeretsa mchere ndi phindu lalikulu.
Mwa zina zosangalatsa kuyambira m'mbuyomu, mwambo wopereka mbale zatsopano kumene kumene udzu winawake umagwiritsidwa ntchito. Mizu ya mbewu imalimbitsa, gwiritsani amuna potency. Ndipo amalangizanso azimayi kuti azikhala ndi mawonekedwe okongola, kusintha misomali, tsitsi komanso khungu. Phindu la chakudya kuchokera ku mizu mitundu pakulabadira, masomphenya, kukumbukira mwa akulu ndi ana zimadziwika.
Chaka chonse mutha kugula mizu yomera m'masitolo, m'masitolo akuluakulu. Potere, zipatso zolemera zimasankhidwa zomwe zimakhala ndi lathyathyathya popanda kuchuluka kwake. Kuphatikiza apo, muzu wouma udzu wakonzedwa, kugwiritsa ntchito komwe kumakhala kosavuta komanso kothandiza.
Kugwiritsa ntchito udzu winawake kuphika
Popeza chikhalidwe cha ndiwo zamasamba ndizofala pamakontrakitala onse (kupatula ku Antarctica), chimagwiritsidwa ntchito pafupifupi kulikonse padziko lapansi. Kutchuka kotereku kumayambitsidwa osati kokha ndi mapindu apadera a mbewu ya thupi, komanso kukoma kosangalatsa ndi kununkhira kwa chikhalidwe chamasamba. Ndipo amayi apanyumba, ophika amayamikira kuthekera kwa kugwiritsidwa ntchito kwake mwanjira iliyonse: yaiwisi, yaudyo, yokazinga, yophika, yofiyira, monga zokometsera ndi ena.
Posankha momwe mungagwiritsire ntchito udzu winawake pakuphika, ndiye kuti zimasungidwa kwambiri pazinthu zomwe zimapangidwa muzitsamba zosaphika, masamba, ndi mizu yobzala. Petioles zatsopano zimagwiritsidwa ntchito ngati chopangira cha saladi, chodulidwa mu mawonekedwe a mbale yakumbuyo yophikira nyama, ndipo zimatha kukhala maziko ndi kukonzekera zokhwasula-khwasula zosiyanasiyana.
Masamba ndi mizu nthawi zambiri amagwiritsidwa ntchito ngati zokometsera zamitundu yonse ya mbale. Kuti muchite izi, amaphwanyidwa kapena kuwuma kwambiri, komwe kumakulitsa nthawi yosungirako. Kuumitsa udzu winawake, kugwiritsa ntchito komwe kumakhala kosavuta kwambiri, kumagwira ntchito yabwino kwambiri, kununkhira bwino, soseji, sopo, mbali zam'mbali, nyama, nsomba, nthawi zambiri amagwiritsa ntchito kutokota nkhaka, biringanya, zukini.
Kusungira petioles mwatsopano motalikirana, amawaika m'madzi ozizira ndipo mwanjira iyi mufiriji.
Mutha kudzilimbitsa nokha nthawi yachisanu ndikuphika udzu winawake wokazinga. Ubwino ndi zopweteka za njira yophikirayi zimasungidwa kwathunthu. Nthawi zambiri, mitundu yosiyanasiyana ya mizu imasankhidwa kuphika, koma ogwiritsanso ntchito amagwiritsa ntchito masamba ndi zosunkhika zosavuta.
Zakumwa za Celery
Kusintha kwamomwe mungagwiritsire ntchito muzu wa udzu winawake pakuphika mankhwalawa kapena kupititsa patsogolo unyamata, thanzi, komanso kupewa matenda ambiri ndiko kumwa kwa tiyi ndi masamba tsiku lililonse. Amakhala okodzetsa bwino, nthawi zambiri zakumwa izi zimagwiritsidwa ntchito:
- kuwongolera thupi;
- kuyeretsa thupi la zinthu zoyipa;
- limbana ndi kutulutsa, kudzimbidwa.
Tiyi ya Celery imakhala njira yabwino yothandizira pakudya yoyeretsa. Kumwa kumalangizidwa m'mawa pamimba yopanda kanthu, ozizira kapena mawonekedwe otentha. Kugwiritsa ntchito moyenera - masabata awiri ndi atatu ndikupuma pamwezi.
Kukonzekera chakumwa cha tiyi motere:
- mapesi amatsukidwa, osadulidwa bwino;
- lita imodzi yamadzi amabweretsedwa;
- 3-4 zodula zodulidwa zimayikidwa m'madzi otentha, moto umachepetsedwa;
- tiyi amapangidwa kwa mphindi 5 mpaka 10;
- madziwo amachotsedwa pamoto, kumazizira, ndi kupukusa kwa mphindi 10-15.
Kupititsa patsogolo phindu komanso phindu la tiyi, ndimu, ginger, ndi shuga zimawonjezedwa kuti zilawe.
Mchere watsopano umasunga zabwino zonse ndi zovulaza za udzu winawake, kukonzekera kwake, kugwiritsa ntchito sikuyambitsa zovuta zapadera komanso kuwononga nthawi. Ngati muli ndi juicer, njira yonseyi imatenga mphindi zingapo, mungoyenera kuyika zimayambira m'mbale yopukusira. Akatswiri azakudya amalangiza kumwa madzi musanadye m'mawa m'mimba yopanda kanthu (100 magalamu a madzi) kapena makapu akuluakulu atatu katatu pa tsiku. Kuti musiyanitse kukoma kwa chakumwa, mutha kupanga ma cocktail ndi kuwonjezera zitsamba zina, masamba, zipatso.
Kugwiritsa ntchito udzu winawake mu cosmetology
Okongoletsa, poyankha mafunso ngati udzu winawake ndiwothandiza kwa akazi, onani zabwino zake pakhungu, misomali, tsitsi. Kupititsa patsogolo nyengo ya lipenga ndi tsitsi, masamba nthawi zambiri amagwiritsidwa ntchito ngati chakudya kapena zakumwa. Kuti muumitse khungu, kuyeretsa khungu lake, kubwezeretsanso ubwana wake, kusalala, ngakhale mthunzi, zotupa zopukutira ndi masks zakonzedwa.
Mwa mitundu yonse ya khungu, tonic yoyeretsa imakonzedwa ndikuthira madzi owiritsa pamtengo wowaza masamba, kukakamira kwa maola 3-4, ndikuwonekera. Muzu wouma udzu ndi wothandiza pakukongola, kugwiritsa ntchito komwe kungokhala ngati chofufumitsa kumathandizanso kukonzanso ma epermermis komanso kuchotsa zodetsa. Compress yatsopano ya gauze imapangidwa kuchokera ku msuzi watsopano, womwe umayikidwa pa nkhope yoyera kwa mphindi 15-20.
Chigoba cha udzu wouma, khungu labwinobwino limakonzedwa kuchokera ku zimayambira za chomera, oatmeal wosankhidwa, kirimu, mafuta a masamba. Ndi mafuta komanso khungu lophatikizika, msuzi wa tsinde umasakanizidwa ndi ufa wa nyemba, mankhwala a chamomile. Kusakaniza kwamasamba azamasamba, tchizi tchizi, uchi, jojoba mafuta kudzakuthandizani kuthetsa kutopa, kudzala. Mutha kutsuka dermis yovuta ndi chigoba, chomwe chimaphatikizapo madzi a chomera, dongo, msuzi wa aloe.
Mafuta ofunikira bwino amakonzedwa kuchokera ku mbewu za chomera, kugwiritsidwa ntchito kwake komwe kumathandizira kukonza impso, chiwindi, poizoni, kuchepetsa kutupa, kutentha, kutupa, komanso kukhazikitsa mantha am'manjenje.
Kugwiritsa ntchito udzu winawake pa mankhwala achilengedwe
Kuthira thupi pogwiritsa ntchito njira zachikhalidwe, mitundu yonse yazomera zimagwiritsidwa ntchito. Kukonzekera infusions, decoctions, timadziti, zambiri zouma mizu, masamba, zimayambira. Selari mu wowerengeka mankhwala ntchito kuthana ndi matenda am'mimba, genitourinary dongosolo, ndi thupi lawo siligwirizana.
Kwa akazi, ndiwo zamasamba ndizothandiza thanzi komanso kukongola; kwa amuna, amagwiritsidwa ntchito kukonza potency, kupewa prostatitis, adenoma, komanso kuchepetsa kunenepa kwambiri. Chomera chimaloledwa kugwiritsidwa ntchito ndi ana aang'ono; chimakulitsa chakudya, kugona, komanso matumbo.
Tinction ya Selari imakonzedwa ndikuthira muzu wosankhidwa (zikuluzikulu zazikulu 2-3) ndi madzi (200 ml), kukhazikika kwa maola 2-3. Mutha kutsimikiza pa vodka, mowa, motere umagwiritsidwa ntchito ngati chowonjezera ku cocktails. The kulowetsedwa ndiothandiza ziwengo, kusowa tulo, rheumatism, gout.
Ndi gastritis, zilonda zam'mimba, decoction ya udzu winawake waledzera. Ubwino ndi zopweteka zakumwa zoterezi zimakhala pafupifupi zofanana ndi msuzi watsopano. 20 magalamu a mizu yophwanyika imasakanizidwa ndi madzi otentha, yophika kutentha kwapakatikati kwa mphindi 5-7, kupaka kwa maola 9 mpaka 10. Mlingo watsiku ndi tsiku wa decoction ndi 2 zikuluzikulu zazikulu 3 katatu patsiku. Pali milandu yodziwika ya chithandizo cham'mimba kunyumba mothandizidwa ndi decoction kuchikhalidwe. Kuti muchite izi, magalamu 250 a zouma zophika kwa mphindi 10 m'madzi, kuzizira, madera ozizira kumizidwa ndi madziwo. Kenako, khungu lowonongeka limathandizidwa ndi mafuta a goose kwa sabata limodzi.
Nthawi zambiri, m'maphikidwe a wowerengeka, ma celery owuma amagwiritsidwa ntchito, omwe amapindulitsa omwe amachotsedwa pa ma rhizomes ndi masamba. Mwanjira iyi, masamba amatha kusungidwa kwanthawi yayitali. Nthawi yomweyo, kuchuluka kwamavitamini ofunikira ndi michere yaying'ono kumatsalira. Pakuphatikiza msuzi wamasamba ndi viniga ndi mchere, mafuta odzola amapezeka. Amachiritsa mabala, amathandizira kupsinjika pakhungu, komanso amachiritsa zotupa za pakhungu.
Selari: kwa iye yemwe waphatikizidwa
Magulu a anthu omwe safuna kudya zipatso za ma celery ndi awa:
- azimayi oyembekezera;
- amayi oyamwitsa;
- okhala ndi miyala ya impso;
- akudwala khunyu;
- akudwala mitsempha ya varicose, thrombophlebitis.
Kuwonongeka kwa udzu winawake m'thupi kungakhale kusalolera kuzinthu zina pakupanga mbewu. Nthawi zina, mafuta ofunikira angayambitse chifuwa kapena matumbo. Pofuna kupewa zoyipa zomwe zimapezeka m'maderawo, amalangizidwa kuti ayambe kugwiritsa ntchito mankhwalawa. Siyani kumwa ngati vuto likuipiraipira.
Poganizira madera onse omwe udzu winawake umagwiritsidwa ntchito, titha kunena kuti ndizofunikira komanso kutchuka kwambiri. Zopindulitsa zake ndizambiri nthawi zambiri kuposa mwayi wazotsatira zoyipa. Kuphatikiza apo, masamba ndi osakoma komanso onunkhira. Mphamvu zake zopatsa thanzi, zodzikongoletsera, zochiritsa ndi mawonekedwe ake zimayamikiridwa moyenera ndi amayi, abambo ndi ana.
