Zovala zosawoneka ngati squis kapena sikwashi ndizobale zapafupi kwambiri za zukini ndi squash wamba wamunda. Ndipo ngakhale chomera chamtunduwu chaka chilichonse sichipezeka kuthengo, ku South America mtundu wina wa dzungu walimidwa kuyambira kalekale. Botanists akutsimikiza kuti zidachitika mosinthika mdziko la America, komwe kudayala maziko. Ndi maubwino ndi zovuta zanji za squash?
Wamaluwa amakono m'malo ambiri padziko lapansi amakula mozungulira mitundu yoyera, chikaso, zobiriwira ndi mitundu yosiyanasiyananso pamabedi.
Zipatso zokongola izi, zomangidwa pazomera zamphamvu, zimakongoletsa bwino osati munda wokhawo, komanso tebulo lodyeramo. Squash ndi masamba ofunika kwambiri azakudya omwe amangidwa, kuwotcha, kuwotcha ndi kuwaza nyama, bowa, tchizi, nkhuku ndi ndiwo zamasamba.
Mtengo wofunikira kwambiri wa ophika ndi squash wachichepere, wokhala ndi masentimita 5 mpaka 10 komanso wazaka pafupifupi 7.
Pakadali pano maungu ali ndi mnofu wowonda kwambiri ndipo amaphatikiza kuchuluka kwa zinthu zofunika kwambiri mthupi la munthu. Pomwe zimakula, zipatso zimatha kulemera magalamu 800-1000 ndi mainchesi 30, koma thupi m'mphala zazikulu zotere limataya kuyera kwake ndikuyamba kumasuka, ndipo mawonekedwe ake amakulirakulira ndikuyamba kuzirala. Sikwashi wokhala ndi zochulukirapo sakhalanso koyenera kudya anthu ndipo alibe ntchito paumoyo. Ndiwothandiza bwanji squash, ndipo ndi zinthu ziti zomwe zimapangidwa zomwe ndizofunika kuzisamalira?
Kuphatikizika kwa chipatso cha dzungu looneka ngati mbale
Chofunikira kusiyanitsa kwa woimira m'munda wa maunguwo ndiopatsa mphamvu zopatsa mphamvu. 100 magalamu a squash achinyamata ali ndi 19 kcal okha. Kuphatikiza apo, zamkaka zochulukirapo, 0,6 magalamu a mapuloteni, 0,1 magalamu amafuta ndi magalamu 4.1 a chakudya. Ngakhale kuyera ndi kudekha, thupi la squash limaphatikizapo fiber zambiri. Pali ma pectin m'matumbo a ma curly mbale,
Mwa zinthu zopangira mchere zomwe zimapanga gawo lalikulu la zinthu zopindulitsa pa squash, sodium ndi potaziyamu, calcium, magnesium, phosphorous ndi chitsulo zilipo m'mapopa. Zomwe zili ndi mavitamini A, B1, B2, PP mu ma scallops, ascorbic acid ndi carotene, zomwe zimapezeka kwambiri mu zipatso za lalanje ndi zachikaso, ndizosangalatsa.
Ngati zamkati zamalonda ndizopatsa mphamvu zopatsa mphamvu zopatsa mphamvu, ndiye kuti mbewu zosokoneza bongo, zomwe zimafanana ndi squash, zimaphatikizapo mafuta ambiri, zidulo zopanda mafuta, ma resins ndi glycosides. Ndipo 100 magalamu a mbewu zouma ali ndi 603 kcal.
Zothandiza pa squash ndi contraindication omwe alipo
Kutengera kapangidwe ka maungu ama curly okhala ndi mawonekedwe, zitha kunenedwa motsimikiza kuti squash yokhala ndi calorie wathanzi ndi masamba abwino kwambiri azakudya omwe sangakhale gawo lazakudya panthawi yochepetsa thupi, komanso amapindulitsa kwambiri thanzi la munthu. Chifukwa cha kuchuluka kwa potaziyamu, squash ndi yothandiza kwa aliyense amene ali ndi matenda a mtima ndi mtima. Zakudya zabwino, zopatsa mphamvu zopatsa mphamvu zochokera ku dzungu lamtunduwu zithandiza mafuta am'munsi, kuteteza mitsempha yamagazi ndikuwongolera makoma awo. Kukhazikitsidwa kwa squash pafupipafupi m'njira ina menyu kumathandiza kupewa matenda a atherosulinosis komanso matenda oopsa. Dzungu looneka ngati pulatifomu limathandiza kupewa magazi.
Saladi zatsopano za squash ndizothandiza monga gwero lamchere, mchere, mavitamini, fructose ndi glucose.
Zadziwika kuti squash imathandizira kulekanitsa ndulu, imagwirizanitsa mphamvu yakupanga magazi. Mafuta ochita masewera olimbitsa thupi amachotsa poizoni ndi mafuta ochulukirapo m'matumbo. Pectin, yomwe imakhala ndi enveloping, imamangiriza cholesterol, ndikuthandizira kuti ichotse mwachilengedwe m'thupi. Ndiwothandiza pa squash kuti masamba azitha kugwiritsa ntchito mankhwalawa matenda a impso, ziwalo zam'mimba, kuphatikiza zilonda zam'mimba komanso dysbiosis, mtima ndi mtsempha wamagazi.
Chimodzi mwazinthu zotchuka kwambiri za squash ndi kukodzetsa, komwe kumayesedwa ndi mankhwala, omwe amaphatikiza mbale zamtunduwu pochiza matenda a impso. Kuphatikiza apo, dzungu lamkati limakhala ndi mankhwala ofewetsa thukuta, omwe amasankha maubwino ndi mavuto a squash, chifukwa kukonda kwambiri ndiwo zamasamba zobiriwira sikungayambitse zotsatira zoyyembekezereka.
Pokonzekera squash mbale, ndikofunikira kudziwa kuti zimaphatikizidwa kwambiri pafupi ndi zakudya zamapuloteni, ndiye kuti nyama, nkhuku, tchizi yofewa kapena bowa.
Ngati mitundu yopatsa kaso squash wachikasu kapena lalanje yakula pamabedi, zomwe zili lutein zimawonjezeredwa pazinthu zopindulitsa, zomwe zimathandiza kuchotsa poizoni m'thupi, womwe umakhala ndi antioxidant komanso umalimbitsa bwino chitetezo cha mthupi. Kudya mafuta pafupipafupi kumathandizira kuti thupi lizioneka bwino komanso kuthana ndi kuchuluka kwa mafuta m'thupi.
Mbewu za squash ndizabwino kwambiri pamapuloteni omwe amalimbikitsidwa kuti azichita masewera olimbitsa thupi kwambiri.
Ndipo pankhani yokhudza lecithin, yomwe imalimbikitsa ntchito yogwira mtima, mbewu za squash zimapikisana bwino ndi mazira a nkhuku. Mbewu zimatha kusintha mtundu wa endocrine ndikukhazikitsa chitetezo chamthupi. Madzi a achinyamata maungu ali ndi kuyeretsa, amachepetsa komanso amachepetsa nkhawa zamavuto.
Pamafunika chakudya, komanso kuchuluka kwa zopweteketsa, sikungabweretse squash.
Ndiye zamkati ndiwofewetsa pamakina am'mimba kotero kuti masamba osenda bwino ndi maungu owotcha amatha kupatsidwa kwa ana. Kupatula kwawo ndi anthu omwe ali ndi vuto logaya chakudya cham'mimba, limodzi ndi dyspepsia ndi m'mimba.
