Phindu ndi zovulaza za madzi a beet

Mphamvu zakuchiritsa kwa beets ndi kutali ndi mizu yazomera izi ndizo zoyambirira kuzindikiridwa ndi ochiritsa a China China. Kutchulidwa kwa machiritso a madzi a beetroot kuli m'zolemba za Hippocrates ndi asayansi ena azakale.

Chifukwa chofufuza mwatsatanetsatane pakupanga kwazomera zam'mizu ndi msuzi womwe wapezeka, asayansi amakono atsimikizira kukwaniritsidwa kwa mankhwala azikhalidwe komanso kukulitsa kuchuluka kwa zinthu zachilengedwe zachilengedwe izi. Kodi pali phindu lanji lamadzimadzi, kodi pali zotsutsana ndi zakumwa zake? Ndipo ndimatenda ati omwe amamwa omwe amapindulitsa kwambiri thanzi la munthu?

The zikuchokera ndi zothandiza zimatha beet madzi

Phindu lomwe limadzetsedwa ndi msuzi wonse limadalira kupezeka kwa zinthu zambiri zamankhwala osiyanasiyana mu beets. Kuphatikiza apo, mu 100 magalamu amadzimadzi amakhala ndi kcal 42, zakudya zake ndizofunikira:

83.4% chinyezi;
1% mapuloteni;
9,9% chakudya, ambiri a iwo ndi ma mono- ndi ma disaccharides;
1% CHIKWANGWANI
komanso phulusa laling'ono komanso ma acid acids.

Phindu komanso kuvulaza kwa madzi a beetroot kumatsimikiziridwa ndi zinthu zonse zazamoyo pazomwe zimapangidwa.

Popeza mizu yaiwisi yomwe sinaphike imagwiritsidwa ntchito popanga madzi, pafupifupi mavitamini, ma macro- ndi ma microelements ambiri, komanso ma organic acid, pectins ndi anthocyanins, amawasamutsa kuti amwe mankhwala.

Mavitamini atsopano amakhala ndi mavitamini ambiri omwe ali:

kuthandizira magwiridwe amanjenje komanso am'mimba kachitidwe ka vitamini B1;
kuwongolera kukula kwa munthu ndi luso lake la kubereka vitamini B2;
chofunikira kwambiri pantchito yopanga magazi a munthu ndi chitetezo cha m'thupi, vitamini B9;
kutenga nawo gawo kapangidwe ka mahomoni angapo, vitamini PP;
kuthana ndi matenda, kupatsa thupi mphamvu ndikuthandizira mphamvu zoteteza ascorbic acid;
kuyankha zotanuka ndi kupezeka kwa capillaries ndi mtima makoma a vitamini P.

Madzi a Beetroot ali ndi mapuloteni ambiri ambewu ndi ma amino acid. Mankhwala omwe amalimbikitsidwa ndi madotolo pochiza matenda osiyanasiyana amaphatikizapo mitundu yambiri ya mchere.

Ndipo ngati mumamwa madzi a beetroot molondola, phindu la njirayi lidzakhala lokwanira.

Mwachitsanzo, ayodini, yomwe ndi gawo la madzi a beetroot, ndi gawo lofunikira pakugwira ntchito kwa endocrine system. Manganese, zinki ndi fluorine zimakhudza mwachindunji njira zama metabolic, ntchito yobereka ndi mapangidwe a magazi. Potaziyamu, yomwe imakhala ndi madzi atsopano a burgundy, ndi gawo lofunikira poteteza mitsempha ya mtima ndi mtima pakakhala chiopsezo chotenga matenda a atherosulinosis, kugunda kwa mtima ndi stroko.

Udindo wofunikira mu ntchito ya mtima wamasewera umaseweredwa ndi anthocyanins zosunga beets mu mtundu wokhazikika.

Zinthu izi zitha kupangitsa magazi kuchepa, kusokoneza ma spasms, kukana mapangidwe a maselo a khansa komanso kuteteza thupi ku zinthu zina zoipa. Ma pectins ali ndi mphamvu yawo yoteteza, kupewa zitsulo zolemera, ma radionuclides ndi tizilombo tating'onoting'ono kuti tisawononge anthu.

Komabe, zopindulitsa zomwe zimapezeka ndi madzi a beet sizingokhala zokhazi. Chakumwa chomwe chili ndi chitsulo chitha kupititsa patsogolo phindu la minofu ndi mpweya. Kuphatikiza pazitsulo, magazi amathandizidwa ndi sodium, magnesium ndi potaziyamu omwe amapezeka mu msuzi.

Zothandiza zimatha beet madzi ndi kumwa contraindication

Ambiri kuyambira ali mwana, msuzi wa beetroot umadziwika kuti ndi wowerengeka yothetsera kuzizira wamba, koma kuchuluka kwa mankhwalawo sikungokhala ndi izi.

Pokhala ndi katundu wotchedwa anti-kutupa ndi mankhwala opha majeremusi, timadziti titha kugwiritsidwa ntchito ku tonsillitis ndi matenda ena limodzi ndi njira zotupa.

Ngati ndi chimfine, madzi a beet amagwiritsidwa ntchito kuti muzitsuka ndikutsikira m'mphuno, ndiye kuti mafuta odzola ndi ma compress ndi madzi amagwiritsidwa ntchito pochiza mabala, mabala ndi zilonda zapamwamba, kuphatikizapo pustular foci ndi abscesses. Poterepa, madzi a beet samangokhala odana ndi kutupa, komanso chilonda chowongolera.

Mavitamini akumwa omwe ali mu zakumwa ndi omwe amatha kupukusa mosavuta, chifukwa chake kumwa madzi a beetroot kumathandizira kuchepa kwa vitamini, panthawi yofooketsa kupsinjika kwa thupi ndi malingaliro, mutadwala, pamene thupi lifunikira kwambiri kuthandizidwa. Ngati mumamwa bwino madzi a beetroot, kupirira kwa munthu kumachulukirachulukira, kugona mokwanira, kusungika kwa nkhawa komanso kutopa kumatha.

Madzi a beet amathandizira kuonjezera mphamvu, amakumbukira kukumbukira komanso amateteza ngati matenda a atherosulinosis.

Zakumwa za Beetroot zimathandizira:

kupopera magazi ndi mphamvu yake yapamwamba;
kuyeretsa kwamitsempha yamagazi kuchokera ku calcium calcium, yomwe nthawi zina imabweretsa kugunda kwa mtima ndi stroko, kutsekeka kwamitsempha ndikuwonjezera mitsempha ya varicose.

Kumwa madzi a beetroot kumathandizanso pa vuto la kuchepa magazi, matenda oopsa, kusokonezeka kwa chiwindi ndi kapamba, mavuto am'mimba komanso matenda a oncological.

Calorie yotsika, yokhala ndi mavitamini ambiri komanso ofunikira pakumwa zakumwa ndizothandiza kwa onenepa kwambiri, kufunika kochotsa poizoni ndi zovuta, kusokonekera kwa chithokomiro komanso zina zambiri. Ndi katundu wotsekemera, madzi amathandiza kuchepetsa matumbo.

Amayi obereka ana komanso okalamba amadziwa luso la zakumwa kuti zithetsere spasms ndikusintha bwino pa nthawi ya kusamba komanso kusamba.

Zowona, pakumwa zakumwa mkati, ndikofunikira kuti musangoganizira zopindulitsa za madzi a beet, komanso contraindication.

Izi zimachitika makamaka pamene amayi apakati amatenga msuzi. Mbali imodzi, zakumwa za vitamini ndi mchere wa zakumwa zimatha kukhala zothandiza kwambiri kwa mayi yemwe wanyamula mwana. Komabe, panthawi yoyembekezera, msuzi wa beetroot umakhala pachiwopsezo chifukwa cha mayankho omwe amatha kuyipa ndi kupweteka kwa matumbo mucosa.

Kodi msuzi wa beetroot sukulimbikitsidwa liti?

Mimba sindiye zokhazo zomwe zimatha kumwa juwisi ndi kusamala konse.

Mwachitsanzo, oxalic acid omwe amapezeka mu zakumwa, kulowa mu thupi kumatha kupanga mchere wopanda tanthauzo. Zotsatira zake, mchenga kapena miyala kuchokera pazophatikizira zotere zimapweteketsa anthu kwenikweni, ndipo poyerekeza ndi mapindulitsa, kuvulaza kwa juisi ya beet ndikofunikira kwambiri.

Ndi chithandizo chiti chomwe amamwa madzi a beetroot sichabwino, koma choyipa? Kuphatikiza pa urolithiasis ndi matenda ena otupa a impso ndi ureters, kuphwanya lamulo lotenga kachilombo ka beetroot kumaganiziridwa:

kuthamanga kwa magazi;
kuchuluka acidity;
matenda a shuga ndi kudziwikiratu kwa matendawa;
gout ndi zotupa zokhudzana ndi mafupa;
chizolowezi cha m'mimba.

Chifukwa cha ntchito ya chakumwa, madzi a bere samaperekedwa kwa ana, osachepera zaka zitatu.

Pokhudzana ndi madzi a beetroot, anthu ena amakhala ndi tsankho limodzi, lomwe limawoneka motsutsana, kugaya kwam'mimba, kusanza ndi zina zosasangalatsa. Kupewa zotsatira zoyipa za njira yochiritsirayi, ngakhale munthu wathanzi ayenera kudziwa momwe angakonzekere bwino madzi a beetroot ndikumwa ichi chathanzi.

Momwe mungaphikire madzi a beetroot?

Madzi omwe amapezeka kuchokera ku mizu yatsopano yokongola kwambiri amakhala ndi mwayi wopindulitsa kwambiri.

Asanafetse beets, amasamba mosamala ndikuchotsa ma rhizomes oyambira ndi gawo labwinobwino. Madziwo akakhala okonzeka, amawayika kuzizira kwa maola angapo, pambuyo pake thovu lomwe limapangidwa pansi limachotsedwa.

Ngati musanamwe madzi a beetroot, osayimitsa mufiriji, kulawa kwatsimikizika kale kwa zakumwa kungayambitse kusasangalala. Chogulitsacho chimatha kusungabe katundu wake wopindulitsa kwa maola 48, koma ngati madziwo ataphikidwa, moyo wa alumali ukuwonjezeka, koma phindu la chakumwa limatsika.

Momwe mungamwe madzi a beetroot?

Madzi abwino a beet mu mawonekedwe ake oyera, makamaka mwa munthu yemwe sazindikira kukoma kwake, amatha kubweretsa zambiri zosasangalatsa kuyambira chizungulire mpaka kukokana m'mimba.

Chifukwa chake, ndibwino kuyamba kumamwa madzi a beetroot ndi karoti wachilengedwe wachilengedwe, dzungu kapena msuzi wina. Nthawi zambiri, tikulimbikitsidwa kumwa magawo atatu kapena anayi a mowa wofewa komanso wowonjezereka wa gawo limodzi la madzi a beet, pang'onopang'ono kukulitsa gawo la machiritso a beet.

Jogoti amadzimadzi amatengedwa kawiri pagalasi, ndipo msuzi wabwino wa beet suyenera kumwa popanda yopuma kwa milungu yopitilira iwiri. Zitachitika izi, amapuma masiku enanso 14, kenako, ngati palibe zovuta zake, msuziwo umabwerezedwanso.

Monga othandizira kwa beets, kaloti, mitundu ya maungu yokoka, mapichesi ndi maapulo nthawi zambiri amagwiritsidwa ntchito paphwando lachipatala. Zolemba zapamwamba za msuzi wa beetroot zimapereka pang'ono ginger, mandimu a lalanje ndi zakumwa za mabulosi. Mafani am'minda yamasamba okhala ndi beetroot amatha kusakaniza madzi kuchokera ku tomato ndi nkhaka, mapesi a udzu winawake kapena masamba sipinachi.