Salo ndiwachikhalidwe komanso wokondedwa pakati pa anthu. Mchere umachitidwabe m'nyumba zambiri masiku ano. Kukoma kwa mafuta ophika bwino ndi mchere kumakhala kofewa, kofewa komanso kosungunuka mkamwa. Mafuta nawonso ndizothandiza kwambiri popanga chakudya, makamaka chofunikira kwa thupi la munthu nthawi yachisanu.
Mafuta achilengedwe - mafuta ndi othandiza
Kuti thupi lizigwira ntchito bwino, aliyense amafunika mafuta. Mafuta achilengedwe ofunikira omwe amaphatikizidwa pakupanga maselo ndi njira za metabolic amapezeka pakupanga mafuta achilengedwe. Mafuta amaletsa matenda otupa komanso a catarrhal, opindulitsa pakhungu, mitsempha, mafupa ndi mafupa. Nthawi ndi nthawi ndizofunikira malingaliro, mawonekedwe ndi kukongola.
The zikuchokera mafuta anyama - zinthu zothandiza:
- arachidonic acid - kutenga nawo mbali pakapangidwe kwamahomoni m'thupi;
- cholesterol yopindulitsa, kukulitsa kukhuthala ndi kusinthasintha kwa mitsempha yamagazi;
- mafuta achepetsa komanso osaphatikizika amafuta abwino a kagayidwe koyenera;
- mavitamini - A, E, PP, D ndi gulu B;
- mchere - calcium, potaziyamu, chitsulo, phosphorous, nthaka, magnesium, selenium, sodium, mkuwa ndi ena.
Monga mankhwala aliwonse, mafuta ndi othandiza m'magawo ang'onoang'ono - palibe zosakwana 2-3 zidutswa za mkate patsiku zomwe zimaloledwa kudya.
Mafuta ndi 100% yamafuta am nyama, okwera pama calorie komanso ovuta kupukusa, kotero muyenera kuigwiritsa ntchito mokwanira komanso nthawi ndi nthawi. Kudya mafuta ambiri ndi koyipa kwa thupi komanso kulimba kwa chiwindi.
Kusankha kwamafuta amchere
Musanayambe kuthira mafuta kunyumba, muyenera kusankha malonda mumsika kapena sitolo.
Zinsinsi za kusankha mafuta koyenera:
- mafuta anyama odulidwa bwino komanso mosavuta;
- pamtunduwo uyenera kukhala yunifolomu yoyera kapena yoyera ya pinki, mtundu wakuda nthawi zambiri ndi wakale komanso wopanda kanthu;
- chikopa cha nkhumba chizikhala chocheperako, khungu lakuthwa limawonetsa kusakwanira kudyetsa nyama;
- mafuta ndi chinthu chomwe chimayenera kuyesedwa ndi oyang'anira zaukhondo, mawonekedwe oyenera ndi chitetezo amayikidwa pazomwe zimayendera.
Kusankha mafuta ndi nkhani yakukonda kwanu. Wina amasankha zidutswa zokhala ndi zigawo zazikulu za nyama, wina amakonda yunifolomu yoyera. Ena amasangalala ndi mimba ya nkhumba yamafuta, pomwe ena amakonda nthiti zopendekera ndi ubweya wabwino kwambiri.
Kuchepetsa mchere mu brine
Kuthira mafuta anyama kunyumba kumatha kuchitika m'njira zosiyanasiyana, njira yotentha imawonedwa yosavuta komanso yotchuka. Mafuta onenepa komanso owerengeka ndi oyenera ku Chinsinsi ichi.
Kuthira mchere mu brine munjira yotentha:
- Kukonzekera. Khungu liyenera kutsukidwa bwino ndi mpeni, chidutswa chachikulu chimadulidwa m'magawo ang'onoang'ono komanso osavuta kuyeretsa.
- Zosakaniza. Kwa makilogalamu awiri anyama, malita ndi theka lamadzi, kapu yamchere, 15 nthenga za tsabola wakuda, masamba 5 akuluakulu a bay, supuni ya adjika yomalizidwa, mutu umodzi wa adyo, m'manja a anyezi ndi supuni 5 zautsi wamadzimadzi mudzafunika.
- Brine Madziwo amabweretsedwa ndi chithupsa, pambuyo pake mchere, adjika, zonunkhira ndi kansalu anyezi amawonjezedwamo, utsi wamadzimadzi umayambitsidwa pakapita mphindi 2-3.
- Njira yopaka mchere. Zidutswa za nyama yankhumba ziyenera kumizidwa m'madzi otentha kuti madzi ake azikuta. Kenako, chepetsani kutentha, bweretsani madziwo kwa chithupsa ndikuwiritsanso kwa mphindi 5.
- Nthawi yophika. Brine wokonzeka amakhala pachitofu kwa maola 12 kuti kuziziritsa ndi mchere womaliza wazopanga nyama.
- Kusunga. Nthawi yokhayo itatha, brine amatsitsidwa, ndipo zidutswa zamchere zamchere zimayikidwa papepala.
- Dyetsani. Mafuta owuma amadzazidwa ndi adyo ndikuwazidwa ndi paprika. Musanadule, chidutswa chimayenera kuchotsedwa mufiriji kwa maola angapo.
Mwayi wowonjezera umadulidwa bwino ngati mutachotsa kaye kwakanthawi mufiriji. Bacon imawuma pang'ono, zimakhala zosavuta kudula ndi mpeni kukhala mbale zowonda komanso zokongola.
Kuthira mchere mu brine m'njira yozizira kumakulolani kuti mumve chakudya chabwino kwambiri, chomwe sichimasanduka chikasu ndipo sichimatha nthawi, chosungidwa kwa nthawi yayitali osataya phindu ndi kukoma kwake.
Kuthira mchere mwachangu - njira zinayi zofotokozera
Chinsinsi chofulumira cha mchere wamchere nthawi zonse chimakhala chotulukapo cha kutentha kwambiri pamenepo. Chifukwa chaichi, brine wotentha amagwiritsidwa ntchito, kuphika mu uvuni, wophika pang'onopang'ono kapena microwave. Nthawi yomweyo, kukoma kwa mbale kumatsata kokha - zonunkhira zimapereka fungo lawo lonse, mafuta anyama amakhala ofewa komanso odekha momwe angathere.
Njira 1 - mchere wamafuta m'masiku atatu
Momwe mungatolere mafuta anyama mumtsuko ndiye njira yachangu kwambiri komanso yosavuta. Zidutswa zazing'onoting'ono - kuyambira 3 mpaka 6 masentimita zimadzaza bwino mumtsuko wagalasi, adyo amawonjezerapo ndipo mchere umawonjezeredwa kuti mulawe. Madzi owiritsa amathiridwa mumtsuko wa mafuta anyama, mchere ndi adyo. Malinga ndi Chinsinsi ichi, nthawi yophika ndi maola ochepa chabe. Mafuta okonzedwa kale amasungidwa mufiriji, ayenera kudyedwa kwa sabata limodzi.
Njira 2 - mafuta mu uvuni
Kupanga mafuta anyama owotcha, pokonzekera kuphika pamafunika kugwiritsa ntchito zokometsera zosiyanasiyana, adyo, zitsamba ndi zitsamba. Amapatsa malonda ake kununkhira kwake konse komanso kununkhira, zomwe zimapangitsa kuti pakhale chikondwerero chenicheni.
Chinsinsi cha mafuta ophikira mu uvuni, ndimtundu wamafuta amtali ndiutali wokhala ndi nyama yabwino. Iyenera kupaka bwino mchere wa Adyghe ndi zitsamba ndi adyo, kenako onjezani zonunkhira, mutha kugwiritsa ntchito kapangidwe kake ka nkhumba ndi mpiru wouma, turmeric ndi zonunkhira. Pamwamba pamayenera kukhala kudula komwe adyo amaikidwapo, mafuta anyama amadzazidwa ndi adjika. Chowakonzera chidakulungidwa mchikwama ndikuchiyika mufiriji kwa ola limodzi. Mbaleyo amaphika mu uvuni pamtenthedwe wa pafupifupi 200 ° kwa maola 1.5-2, kutengera kukula kwa chidacho. Zakudya zokonzeka zitha kuperekedwa nthawi yomweyo.
Njira 3 - kuphika nyama yankhumba pakuphika pang'onopang'ono
Wophika pang'onopang'ono wakhala mnzawo komanso wothandizira kukhitchini kwa amayi ambiri. Ikuloletsani mwachangu komanso chokoma mafuta ophika. Ndikwabwino kutenga chidutswa chosakhala chambiri, chomwe chimakwanira pamphepete mwa multicooker, wokhala ndi mafuta ndi nyama zosinthika zokongola. Chosankhidwa chimapaka mchere wambiri, adyo wowotcha, zokometsera ndi zonunkhira. Kenako iyenera kuyikidwa mu chovala chophika ndikuwoloweka kwa theka la ola firiji. Thirani kapu yamadzi m'mbale yokutsitsa ndi kukhazikitsa waya. Mbaleyi imaphikidwa kwa ola limodzi mumawonekedwe akuwoneka.
Njira 4 - kupukusa mchere phukusi
Momwe mungapangire mchere wa mafuta anyama kunyumba? Mutha kupeza msasa wokongola komanso wopanga phukusi lopangidwa ndi pulasitiki wamba. Kwa makilogalamu awiri, magalamu 150 amchere adzafunika, uzitsine tsabola wakuda ndi wofiyira, zovala zingapo za adyo. Mafuta amadulidwa mumitengo yaying'ono, m'lifupi mwake osapitirira 4 cm, omwe amayenera kudulidwamo, kuti apange mchere wapamwamba kwambiri komanso mwachangu. Magawo amafunikira kupukuta ndi mchere, ndikukonkhedwa ndi tsabola wosakanizidwa, ndikuyika adyo mu mabala. Chowakonzera chidayikidwa mchikwama ndikuchiyika mufiriji. Patatha masiku atatu, mutha kuyesa kukonzekera mafuta.
Salting sala - maphikidwe apakale a okonda
Kuthira mchere mu brine kunyumba ndi njira zambiri zosangalatsa komanso njira zoyambirira zophikira. Aliyense yemwe ali ndi alendo atha kusintha chithunzichi mogwirizana ndi zomwe amakonda komanso zomwe amakonda.
Chinsinsi 1 kanjira kamchere mu brine
Njira yolimba ya saline kapena brine yamafuta amchere amaloleza kangapo kuwonjezera moyo wa alumali wa chinthucho, osagwiritsa ntchito kukoma kwake ndi mapindu ake. Kwa 2 kg ya mafuta anyama ambiri, mumafunika makapu awiri amadzi, kapu yamchere, masamba owerengeka, tsabola ndi adyo. Madziwo amafunika kuwabweretsa chithupsa, kusungunula mcherewo mkati mwake ndikuphika kwa mphindi 15. Lolani kuti madziwo azizirira, ndipo panthawiyi mudzazitse mtsuko wama lita atatu ndi zidutswa zing'onozing'ono za nyama yankhumba, yosakanikirana ndi zonunkhira ndi adyo. Dzazani botolo ndi brine kumalirime ndikuwasunga pamalo abwino ozizira kwa sabata. Ikani katundu womalizidwa mu kumata filimu ndikuyika mufiriji.
Chinsinsi chachiwiri 2 Msuzi wokazinga ndi adyo ndi zonunkhira
Kuumitsa mchere ndi adyo kumapangitsa kuti zigawo zamchere zazing'ono zilizonse - zazikulu kapena zazing'ono. Kwa spiciness ndi bwino kutenga osakaniza a zonunkhira zapadera za nyama yankhumba, yogulitsidwa ndi kulemera. Garlic ya Chinsinsi ichi iyenera kudutsidwa ndi chosindikizira cha adyo kapena kuwaza bwino ndi mpeni. Pansi pa mtsuko wamchere umaphimbidwa ndi wosanjikiza wamchere, kenako zidutswa zimayikidwa, ndikukonkhedwa ndi zokometsera ndi grated ndi adyo.
Mchere wambiri umathiridwa pansi pa chivindikiro. Nthawi yochepa yowuma mchere ndi sabata limodzi. Musanaume ndi kuzizira, chinthucho chimachotsedwa mu zotheka, mchere wambiri ndi zonunkhira zimachotsedwa, wokutidwa ndi cellophane, zojambulazo kapena zikopa, ndikusungidwa.
Salo ndi mafuta ambiri omwe amakhala osangalatsa ndimchere ndi mchere. Simungawope kuthira mchere kapena kuwaza mafuta, zimatenga pakokha kuchuluka kwa mchere, pungency ndi fungo labwino.
Chinsinsi chachitatu 3 Kuchepetsa nsomba kusuta
Ma gourati ambiri ali ndi chidwi ndi momwe amathira mchere wosasakanizidwa, chifukwa fungo lonunkhira komanso loyambayo ndilofunikira pakudya pang'onopang'ono patebulo lamasiku onse. Chinsinsi ichi, mumafunika mafuta oyera a nkhumba okhala ndimtundu umodzi mu kilogalamu imodzi ndi theka. Mafuta amatsukidwa ndikuuma, adyo wowotcha, masamba osweka a Bay, tsabola wakuda, nandolo, ufa wa mpiru ndi mchere wokoma wa Adyghe uli wosakanikirana.
Chidutswa cha nyama yankhumba ayenera kubaya ndi mpeni, ndi kukonzekera zonunkhira ndi kuyendetsa mu izo. Masupuni angapo amchere amatsanuliridwa pansi pa poto lokwanira, maapulo kapena zipatso za zipatso zimayikidwa pamwamba, pamwamba pake pomwe amaikapo nyama yankhumba. Poto pansi pa m'mphepete imathiridwa ndimadzi otentha. Mbalezi zimakutidwa ndikutumiza ku firiji kwa sabata limodzi. Atangosuta fodya, chovalachi chimachotsedwa mu poto, kuchapa kuchotsera mchere ndi zonunkhira. Mafuta osuta oterewa amakhala osanunkha kanthu, amakanunkhira komanso kuthilira pakamwa.
Chinsinsi 1 4 Garlic mafuta anyama ndi zitsamba
Mpweya wambiri wokhala ndi zitsamba ndi adyo ndi chakudya chosangalatsa chomwe mungadabwitse anzanu ndikusangalatsa banja lanu. Chinsinsi ichi, muyenera kukonzekera tating'ono, kusenda khungu mosamala kapena kuduliratu. Garlic imadulidwa kukhala magawo oonda, omwe amawaza mowolowa manja. Mchere, zonunkhira ndi zitsamba zimasakanikirana ndi mbale ina. Chidutswa chilichonse chimakonzedwa mosamala ndi osakaniza. Mtsuko woyenera umadzazidwa ndi mafuta, onjezerani supuni zingapo zamchere pamwamba. Chitha chimatsekedwa ndi chivindikiro ndikugwedezedwa kuti mchere ndi zokometsera zimagawanizidwe. Kukonzekera mafuta anyama mufiriji kwa masiku 5-7.
Mchere wamchere wamchere? Zonunkhira ndi mafuta anyama ndizosagwirizana, zokometsera zimagogomezera kukoma kwapadera kwa nyama yankhumba, ndikupatsa malonda ake fungo labwino komanso lolemera. Pachikhalidwe, mafuta anyama amathiridwa mchere ndi adyo, tsamba la Bay ndi tsabola wakuda. Zokongoletsera zina zamchere zimasankhidwa payekha, kutengera mtundu ndi zokonda za munthu aliyense.
Zonunkhira zabwino za nyama ndi mafuta anyama:
- paprika imapereka lakuthwa ndi mitundu yowala;
- coriander amalemeretsa malonda ndi kununkhira bwino ndi kununkhira;
- tsabola wakuda - uku ndi kukoma ndi chikhalidwe;
- nandolo tsabola wakuda - wogwiritsa ntchito ma pickles otentha ndi ma pickles;
- tsabola wofiyira - ichi ndi cholemba chakuthwa komanso fungo labwino la mbale zam nyama;
- mpiru - yokonzeka, ufa kapena mbewu, kwa iwo omwe amawakonda;
- ginger - zonunkhira zotsekemera bwino komanso kukoma;
- basil - mafuta anyama chifukwa adzakhala osangalatsa, chokoma ndi onunkhira;
- safironi imakhala ndi fungo labwino lokhala ndi zolemba zapadera za kumayiko ena;
- ma cloves - owonjezedwa ndi ma pickles ndi ma pickles a mankhwala opangira.
Salo limatenga mosavuta fungo lakunja, choncho muyenera kuyang'anira oyandikana nawo pazitsegula za mufiriji komanso firiji. Kusungidwa kwazinthu izi kuyenera kupatulidwa - mu kanema womata, thumba la pulasitiki kapena chidebe cha mpweya.
Ambass ndi njira yodalirika yosungira nyama ndi nsomba nthawi yayitali, kuyesedwa ndi mankhwala komanso mibadwo. Mafuta amchere mu brine okhala ndi mankhwala mumtsuko ndi njira yosavuta komanso yokwanira aliyense. Zotsatira zake, tebulo lidzakhala ndi chakudya chokoma komanso chokoma, chomwe chimatsimikiziridwa kuti chikwaniritse kukoma kwa alendo ndi mabanja.
