Lero, mufiriji ya munthu wamba okhala zipatso za post-Soviet "malo" akunja "tazolowera kale, zomwe tidamva zaka makumi atatu zapitazo, koma si aliyense adayesetsa. Izi ndi kiwi, ndi chinanazi, ndi mapeyala, ndi ma perimmon, komanso, nthochi. Komanso, tinaphunzira kulima zipatso zina zotentha kunyumba. Ena - ophatikizidwa ndi mitundu ndi mitundu omwe amalimbana ndi nyengo yochepa yozizira yathu nyengo, kuti atukule ndi ife - pafupi ndi maapulo ndi mapeyala.

Zipatso zosowa.

Koma pali zipatso zosowa, zomwe ngakhale mu megastores zimapezeka, chifukwa zimatchipa, chifukwa cha mayendedwe ovuta chifukwa cha nthawi yochepa yosungirako, "yabwino kwambiri" ndalama. Koma m'maiko otentha, mphatso zachilengedwe izi ndi gawo la zakudya za tsiku ndi tsiku za nzika. Ndipo ... ndithudi alendo apaulendo, chifukwa chikhonza kukhala tchimo kupita ku dziko lachilendo ndikusadziwa zipatso za mbewu zake. Mndandanda wathu mupeza 15 zokondweretsa kwambiri, pankhani yazakoma / zopatsa thanzi, zipatso zosowa zomwe muyenera kuyesa, mwachitsanzo, patchuthi.

1. Carambola

Chipatsochi chimatchedwa mosiyanasiyana m'magulu osiyanasiyana, koma mayina odziwika kwambiri ndi "carambola," kapena "carambola." Mutha kuyesa tchuthi kumayiko a Southeast Asia. Cannon adakulanso ku US States ku Florida ndi Hawaii. Chipatso chobiriwira chachikasu chobiriwira chikudziwika, choyambirira, chifukwa cha "chithunzi" chake chosadziwika. Ngati tidula carambola modutsa, timapeza mawonekedwe otchulidwa nyenyezi - chokongoletsera chopangidwa ndi tebulo la chikondwerero.

Chimakoma, monga iwo amati, masewera. Monga jamu ndi kukhudza apulo ndi ... nkhaka? Carom ili ndi madzi ambiri kotero ndibwino kumwa kuposa momwe mumadyera. Zipatsozo zili ndi vitamini C, calcium, iron, sodium. Zopatsa mphamvu za calorie zimangokhala 35 kcal pa 100 magalamu. Loto kwa iwo omwe akufuna kuchepa thupi!

Carambola.

2. Dragonfruit, kapena pitaya

Ngati mukufuna kukulitsa cacti, mosakayikira kamodzi m'moyo wanu muzisangalala ndi zipatso zawo. Dragonfruit, kapena zipatso za chinjoka, kapena pitaya, kapena pitahaya - imamera pamiyala yowoneka ngati liana ku Central ndi South America, komwe imachokera, komanso ku Thailand, Vietnam, Indonesia, Philippines ndi Australia, komwe idalimidwa bwino kwazaka zambiri. Zipatso za chinjoka zimawoneka zosowa kwambiri - "apulo" wowoneka bwino wa pinki, wokutidwa ndi mamba, wokhala ndi malekezero obiriwira obiriwira. Mnofu wake wosakhwima ndi wa mitundu yosiyanasiyana, kalasi iliyonse imakhala ndi yake.

Zipatso za Pitaya zimatha kukhala zopanda vuto. Koma zikuwonekeranso mu mitundu yofiira yowala - uku ndi kuphatikiza kwa nthochi ndi zonunkhira za kiwi. Pitaya zamkati ndi lamadzi kwambiri, lili ndi mafupa ang'onoang'ono okhala ndi tannin, chinthu chofunikira kwambiri pakuwona bwino. "Kupindulitsa kwina 'kwa chipatso chotentha kumeneku ndikuti anthu omwe amadwala matenda ashuga amatha kudya popanda malire, popeza chinjoka chimachepetsa shuga. Zowona, "zopanda malire" sizokhuza izi, chifukwa kudya pitahaya kwambiri kumabweretsa kutsegula m'mimba.

Chinjoka, kapena Pitaya

3. Guava, kapena psidium

Zipatso zotentha, zomwe zimakhala ndi mawonekedwe ozungulira kapena ozungulira, zimayambira 4 mpaka 12 cm, zimamera m'malo otentha a India, Mexico, Africa ndi mayiko a Southeast Asia. Guava amanunkhira bwino kwambiri ngati zimu ndimu, ndipo mnofu wake ndi wotsekemera kapena wokoma komanso wowawasa. Ndikulimbikitsidwa kugwiritsa ntchito zipatso zatsopano za psidium. Amakhala ndi pectin kwambiri - chinthu chomwe chimachotsa poizoni m'thupi. Guava wosatsegulidwa ndi acidic ndipo amatha kusokoneza ntchito ya impso.

Chipatso ichi chotentha chimadyedwa ndi peel, koma ngati munagula ku supermarket ku Europe kapena Russia, muyenera kuyang'anitsitsani zipatsozo musanadye. Posungika kwakanthawi, guava amathandizidwa ndi mankhwala omwe sangapindulitse thupi lanu.

Guava, kapena psidium

4. Acai, kapena masamba a Euperpa

"Kasupe wa unyamata", "superfood", "Ngale ya Amazonia" - zipatso za acai posachedwa pomwe sizinatchulidwe masiku ano m'mabuku otsatsa akuwatsimikizira kuti ndiwopezekanso chifukwa chodalitsanso thupi komanso kuwonda. Zowona, zachilengedwe, kanjedza la Eutherpa, lomwe zipatso zake ndi zipatso za acai, limamera kokha m'mphepete mwa Amazon ku Amazon, ndipo amangolimidwa kokha m'maiko otentha. Zipatso zokha zimakhala ndi alumali maola ochepa okha! Ndiye kuti, ambiri ogula a eutterpa amadziwa masamba ndi makapisozi, timadziti, monga gawo lazakudya zophatikiza ndi zosakaniza za michere.

Ngati muli ndi mwayi woyesa acai kwinakwake kutchuthi m'dziko lotentha, onetsetsani kuti mukuchita! Choyamba, ndizokoma. Mabulosi aliyense amalawa ngati vinyo ndi chokoleti. Ndipo chachiwiri ... Ayi, izi - - zipatso za acai zotentha ndizo zipatso zabwino kwambiri padziko lapansi! Amakhulupirira kuti zipatsozi zimakhala ndi mitundu yambiri ya antioxidants, yomwe mphamvu zake sizofanana ndi zipatso kapena mabulosi.

Acai Berries, kapena masamba a Eutherpas

5. Wopanda nyenyezi Apple, kapena Cainito

Zipatso zotentha zoterezi zimatha kusangalatsidwa ndikupuma m'maiko a Southeast Asia, South America, West Africa ndi India. Khalani ndi mawonekedwe ozungulira kapena ozungulirapo, mpaka 10 cm. Peel ya apulo abwino imakhala yobiriwira, kapena yofiirira, kapena ya bulauni, kutengera mitundu. Ndiwotetemera, koma pansi pake pamakhala utoto wofanana ndi wakuda komanso wotumphukira wosatetezeka womwe umateteza thupi lokoma komanso lonunkhira ngati zipatso. Chimakoma ngati apulo wathu. Mukayang'ana kainito omwe ali mgawoli, mudzaona mnofu wake ngati nyenyezi.

Zipatso zokhwima zokha ndizokoma, zimakhala ndi kutumphuka pang'ono. Pulogalamu yooneka ngati nyenyezi imasungidwa pamtunda wa +2 mpaka +8 milungu pafupifupi milungu itatu ndipo imagwirizira mosavuta mayendedwe. Chifukwa chake mutha kubweretsa maapulo angapo akunja monga zikumbutso kuchokera paulendowu. Amadya kainito chilled. Awa ndi maapulo opatsa thanzi kwambiri okhala ndi mavitamini C.

Stellate apulo, kapena cainito.

6. Jackfruit

Zipatso zazikuluzikulu kwambiri padziko lapansi ndi jackf zipatso. Dziko lakwawo limawonedwa kuti ndi India ndi Bangladesh. Pali ma jackfru omwe amalemekezedwa ngati mkate, ndipo mitengo yomwe ikula imatchedwa chipatso chamtundu waku India. Amakulanso pafupifupi mayiko onse a Southeast Asia. Kutalika kwa jackfruit kumatha kusiyana 20 mpaka 90 cm (!), Ndipo kulemera kwake kumafika 34 kg. Zipatso zakupsa, zikagundika, zimamveka chomwecho ngati mavwende athu ali kucha. Mkati, jackfruit imagawidwa m'makola akulu odzaza ndi zotsekemera komanso zonunkhira. Zowona, pali imodzi "koma." Mu maluwa okoma a zipatso zokonzedwa, pafupi ndi zolemba zotchulidwa za nthochi ndi chinanazi, fungo lokomoka limamvekanso ... la acetone.

Zipatso z kucha kucha zam'malo otentha ndizokhutiritsa kwambiri. Zakudya zomanga thupi mwa iwo mpaka 40%. Ndipo amapezanso vitamini A, sulufu, potaziyamu, calcium ndi phosphorous. Mbewu ndizosangalatsa komanso zopatsa thanzi. Nthawi zambiri amazikongoletsa ngati ma chestnut. Kucha jackfruit kumadyedwa mwatsopano, ndipo zipatso zosapsa zimayesedwa, zimayendetsedwa ndikuwiritsa ngati masamba.

Jackfruit

7. Longan

Mtengo wautali umakula ku Taiwan ndi China, Indonesia ndi Vietnam, koma mutha kusangalala ndi zipatso zake mukamapuma m'maiko ena otentha ku Asia. Mwachitsanzo, ku Thailand, imamera kumpoto. Khola loonda lautali limachotsedwa mosavuta. Mtundu wake umatha kusiyanasiyana kutuwa kuchokera ku chikaso chofiirira mpaka chofiirira. Guwa la chipatsochi ndilabwino kwambiri ndipo limakoma, pang'ono pang'ono. Longan imamera m'mitengo yamitengo.

Zimagulitsanso masango, ngati kuti timadziwa mphesa. Tidzagula, tisanayese. Zosiyanasiyana zimakhala acidic kapena zotsekemera. Amadziona kuti sizing'onoting'ono zong'ambika kumene zomwe zimakoma bwino, koma agona masiku angapo. Chipatsochi ndi gwero lambiri la magnesium, chitsulo, potaziyamu, phosphorous, mavitamini A ndi C, ndipo amadziwika kuti ndi antioxidant wamphamvu.

Longan

8. Rambutan

Kunja, kumakumbutsa ma walnuts, koma ili ndi peel yaubweya yomwe imateteza kukoka kosangalatsa komanso kovuta kwambiri. Rambutan amalipidwa makamaka ku Southeast Asia. Peel ya zipatso zake imatha kukhala yosiyana: mwina yofiyira, kapena yachikaso, kapena yoyera, mtundu wake umatengera mitundu. Koma, mulimonsemo, peel siingadye.

Kucha rambutan ndi gwero labwino lama chakudya, mapuloteni ndi beta-carotene. Mulinso phosphorous, calcium, mkuwa ndi chitsulo. Ndipo chipatso chotentha ichi ndi chimodzi mwazomwe zimapikisana ndi kukhalapo kwa vitamini C ndipo (ndizofunikira kwambiri kukongola) gulu la mavitamini B.

Rambutan.

9. Langsat

Langsat, kapena longsat amakula pafupifupi m'makona onse a Dziko lapansi komwe kumakhala kotentha. Koma chipatsochi chimadziwika kwambiri ku Thailand, chomwe chimatumiza kunja kwa mayiko onse padziko lapansi. Kunja, zipatso zimawoneka "mwakuti", zokumbukira ana mbatata. Koma mkatikati mwa kucha kwawotcha ndi wokoma kwambiri, komabe, pali mitundu ya acidic.

Langsat ndi gawo lofunikira kwambiri pazakudya za ku Asia. Ili ndi kakomedwe kenakake kamene kamatha kupereka mithunzi yosagwirizana ndi zakudya zosiyanasiyana. Yophika ndi zam'chitini, koma mumatha kudya langsat ndi yaiwisi. Amamwa zakumwa zokoma kwambiri. Zipatso zimakonda kugwiritsidwa ntchito ngati mankhwala ku Thailand. Ali ndi mavitamini C, calcium ndi zakudya zopatsa mphamvu.

Langsat.

10. Papaya

Papaya wakula lero m'maiko onse otentha, ngakhale kwawo kuli ngati kumwera kwa Mexico ndi Central America. M'masitolo athu akuluakulu, yapezekanso posachedwa. Komabe, yemwe adagula, nthawi zambiri amayesa chipatso ichi ngati kukanidwa kosowa. Nthawi yomweyo, papaya ndi imodzi mwazipatso zabwino kwambiri zachilengedwe! Koma izi zitha kunenedwa pang'onopang'ono za zipatso zakupsa. Amakhala othinana kukhudza, okhala ndi peel wobiriwira-lalanje pang'ono. Patsamba la masitolo aku Europe, papaya, ngati lamulo, imathera osakhazikika.

Ndipo yakucha ndi yokoma, yowutsa mudyo komanso yokoma. Ili ndi ma calories 39 okha pa gramu zana limodzi! Zopindulitsa za papaya zadziwika kuyambira kale. Zipatso zimakhala ndi mapapo ambiri, zomwe zimathandiza thupi kupindula kwambiri ndi chakudya. Kuphatikiza apo, papaya ndi gwero la calcium ndi sodium, iron ndi phosphorous.

Papaya

11. Lychee

Chipatso cha mtengo wobiriwira womwe umakula kumalo otentha chimatchedwa mosiyanasiyana m'magawo osiyanasiyana: - lynch, nzeruhi, lychee, lycee kapena ma plamu aku China. Mbewu zimacha m'magulu mu Meyi ndi June. Lychee ndi "maula" wofiyira wofunda pafupifupi 4 cm. Peel yake imakhala ndi ma tubercles akuthwa, ndipo mkati mwake muli msuzi wonyezimira ngati wonenepa, wokoma, ngati mphesa wokoma.

Zipatso zatsopano za liji zimakhala zowala nthawi zonse. Amachita khungu ndi nthawi, motero, makonda awo amayamba kuvuta. Khungu la lychee ndi losakhazikika, koma limachotsedwa mosavuta ndi zala. Alendo ambiri ku Europe amawona kuti ma plamu achi China ndiwo zipatso zabwino kwambiri zotentha. Koma ndizofunika osati chifukwa cha kukoma kwake kwabwino. Zipatso za Lychee zimakhala ndi mavitamini ambiri a B. Chifukwa chake, kuzidya pa tchuthi, muli ndi mwayi wabwino "wochiritsa", pakati pazinthu zina, misomali ndi tsitsi lanu.

Liychee

12. Zipatso za Passion

Mpesa wotentha uwu umalimidwa m'maiko otentha ndi achinyezi, makamaka chifukwa cha madzi ake amtengo wapatali. Ndiwonunkhira kwambiri, motero amawonjezeranso zipatso zina zambiri zopanga mafakitale. Chipatso chowonda ndi chipatso chowuma chakuda kuyambira 6 mpaka 12 cm. Kuti musangalale ndi zamkati zonunkhira, chipatsocho chimangodulidwa m'magawo awiri. Mbewu za zipatso zosangalatsanso ndizokoma komanso zabwino. Amagwiritsidwa ntchito nthawi zambiri kukongoletsa confectionery. Zipatso za Passion zitha kusungidwa mufiriji kwa sabata limodzi.

Chifukwa chachilendo chake, ndizofunikira kwambiri pakudya kuti muchotse uric acid m'thupi. Kuphatikiza apo, ndi antipyretic yabwino kwambiri komanso yosokoneza. Amati chipatso chimodzi usiku chimathandizira kugona tulo titafika alendo otanganidwa. Mukakhala m'malo otentha, onetsetsani kuti mwatsimikiza!

Chipatso cha Passion.

13. Mangosteen, kapena mangosteen

Pali zipatso zam'malo otentha, zomwe zimakhala ndi mavitamini ndi michere yambiri, mumitundu ingapo yazipatso zina zonse zomwe anthu amazidziwa. Izi zimaphatikizapo mangosteen. Ngati mumadya zipatso zingapo za mangosteen patsiku, mudzakwaniritsa zosowa zanu za mavitamini ndi mchere. Nzosadabwitsa kuti mangosteen amatchedwa mfumu ya zipatso.

Wosakanizidwa, kwa chilengedwe chomwe munthu samachita nawo, wotchedwa polyploid wa mitundu iwiri ya mitengo. Mangosteen samangokhala ndi chakudya, mapuloteni, komanso mafuta. Chofunika kwambiri - 39 mwa 200 omwe amadziwika mpaka pano mankhwala othandizira antioxidants omwe amakhalanso. Kulawa, zipatso zam'malo otentha zimafanana ndi sitiroberi, mphesa, yamatcheri ndi chinanazi nthawi yomweyo.

Mangosteen, kapena Mangosteen

14. Durian

Zodabwitsazi monga ozika thupi, mukufunikabe kusaka malo otentha. Zipatso zake ndizazikulu - mpaka 30 cm m'litali ndi mpaka 8 makilogalamu. Ili yonse imakutidwa ndi piramidi, ndipo mkati mwake mumakhala zamkati zamatumbo a juicy, zomwe zimagawidwa m'magulu asanu. Ndizotchuka kwambiri kudziko lakwawo - ku ma Southeast Asia, ku Central Africa ndi Brazil. Simungamve ndemanga zotsutsana ngati chipatso chimodzi. Anthu ena amalawa ngati nati ya durian ndi phala tchizi, ena amati imawoneka ngati custard, wachitatu akuganiza kuti azakoma amakonda kukoma ngati nthochi yokonzedwa ndi zonunkhira, kapena Persimmon wouma pamodzi ndi sitiroberi ... Mwambiri, yeserani, gawani malingaliro anu .

Durian ndi gwero la mavitamini a B ndi C ndipo ndi amodzi mwa zipatso zokhazokha zomwe zimakhala ndi sulufule. Ndikofunikira kudziwa chinthu chimodzi chokhudza durian - chimakhala ndi fungo losasangalatsa kwambiri! Mwanjira yake yatsopano sikuloledwa kuti ibweretse ku hotelo kapena poyendera anthu. Durian imangotumizidwa kokha youma kapena zamzitini. Ndipo osachepera maola ochepa musanadye chakudya chamadzulo, muyenera kupewa kumwa mowa. Izi zili ndi zovuta zaumoyo!

Durian

15. Mango

Pakati pa mankhwala ena ogulitsa kunja, mango akuwoneka kuti ndi osavuta kwenikweni. Tikuyamba kuzolowera, monga tidazolowera ku kiwi ndi chinanazi, chifukwa nthawi zambiri mutha kugula mango m'masitolo akuluakulu m'mizinda ikuluikulu ya Russia ndi mayiko oyandikana nawo. Ku India ndi Pakistan, komwe mango amachokera, mtengo umadziwika kuti ndi chizindikiro cha dziko. Pangani zikhalidwezi pafupifupi m'maiko onse okhala ndi nyengo yotentha. Mangoberekedwa mitundu 300 ya mango, 35 mitundu yawo imakhala yobiriwira.

Chifukwa chake, nkovuta kutsutsana za kupsa kwa chipatso chakutentha ichi ndi utoto wake; mtundu wa zipatso umadalira mitundu yawo. Mango nawonso amadyedwa asakhwime, ambiri ngati zipatsozi amapsa kwambiri. Ngati mungafune, mango amatha kuyikidwa m'malo amdima okhala ndi kutentha kwa chipinda ndipo zipatsozo "zitha kukhala zofunikira" kwa sabata limodzi. Kusiyana kwakukulu pakati pa mango ndi zipatso zina zonse ndikuti zipatso zake zimakhala ndi ma amino acid ofunikira omwe munthu amatha kulandira kuchokera ku chakudya. Ndipo ilipo carotene kasanu mmalo mwake kuposa ma tangerine! Zachidziwikire, zovuta zonse za mavitamini ndi mchere zimapezekanso. Mwa njira, akatswiri ena azakudya amawona kuti mkaka wa mango ndiwofunika kwambiri.

Mango

Koma, tikuyembekeza kuti simudzachepetsa thupi kutchuthi ... Chifukwa chake, kumbukirani kuti mango, choyambirira, ndi chokoma kwambiri!

Yang'anani! Lembani ndemanga zomwe zalembedwa kuti ndi iti mwazipatso zamtchirezi zomwe mwayesa? Ndi ziti zomwe mumakonda ndi zomwe sanazikonde? Kodi kukoma kwa chipatso kumawoneka bwanji?