Aliyense amene watopa ndi zomwe amakonda kupanikizana, amapatsidwa maphikidwe atsopano, achilendo. Zukini chodzaza ndi mandimu ndi lalanje chimafanana ndi kukoma kwa chinanazi. Itha kutchedwa chakudya chokoma chifukwa cha chiyambi chake. Kupanikizana kumeneku kumatha kudyedwa ndi tiyi kapena kungofalitsa mkate. Mu ma pie ndi masikono, zipatso ndi kudzazidwa kwa masamba ndizowonekanso zabwino.
Chifukwa chiyani zipatso za malalanje?
Zikuwoneka kuti zipatso zolimba - mandimu ndi lalanje, safunikiranso wina wowonjezera. O, ndipo ayi. Zukini zabwino kwambiri, palibe chilichonse chomwe chingafanane ndi izi. Ngakhale chakudya chamwana chimakhala ndi maziko a zukini. Zonse chifukwa mnofu wake umakimbidwa mosavuta, sukulepheretsa ntchito yam'mimba, komanso umalimbikitsa matumbo. Pamodzi ndi gulu la mavitamini mu masamba awa (A, C, B1, B3), mulinso zinthu zina zofunikira: chitsulo, magnesium, calcium, potaziyamu. Izi zabwino zimakhudza kugwira ntchito kwa ubongo, mtima, chiwindi, minofu. Chifukwa cha michere yazakudya, poizoni, cholesterol ndimadzi owonjezera amachotsedwa m'thupi. Kugwiritsa ntchito zukini kumalimbikitsa kwambiri anthu onenepa. Ndipo molumikizana ndi ndimu ndi lalanje kupita pachakudya kudzakhala chisangalalo chathunthu. Zakudya zucchini zokha sizingawoneke nthawi yozizira. Mwa izi, kuphika kwamakono kukonzekera maphikidwe ambiri osunga zukini, omwe amodzi ndi zukini kupanikizana ndi mandimu ndi lalanje. Kuphatikiza pa kupanikizana, zosakaniza izi zingagwiritsidwe ntchito popanga compote.
Kugwiritsa ntchito kuteteza kuchokera ku zukini ndi zipatso, mutha kuthana ndi matenda otere: hepatitis, cholecystitis, cholelithiasis, atherosulinosis, matenda oopsa, colitis, nephritis, kunenepa kwambiri.
Zukini, masamba omwe sawoneka omwe samataya katundu wake pakakhala nthawi yayitali yosungirako ndi kumalongeza. Chifukwa chake, onetsetsani kuti mukugwiritsa ntchito maphikidwe a squash kupanikizana ndi lalanje kuti musakhale chitetezo chokwanira pamlingo woyenera. Kupatula apo, chinthu chachilengedwe chimakhala bwino nthawi zonse kuposa mapiritsi. Ndipo kupatsa popanda zoteteza, kuphika ndi manja ndizosangalatsa thupi.
Kodi muyenera kupanga chiyani?
Pamodzi ndi zosakaniza zazikulu: zukini, ndimu, lalanje, mumafunika shuga ... shuga yambiri. Kupanikizana ndi kupanikizana kumafunikira shuga wambiri. Nthawi zambiri chiyerekezo cha zigawozi ndi 1: 1, koma maphikidwe ndiosiyana. Kuti mupange kupanikizika, mufunikirabe zida zothandizira kukhitchini, zomwe ndi, poto yopanda, kuti zinthu zosapsa zisayake. M'malo maphika kapena beseni, mutha kugwiritsa ntchito wophika pang'onopang'ono, imathandizira kwambiri ndondomekoyi.
Zukini kupanikizana ndi malalanje
Magawo okukonzekera:
- Konzani 1 makilogalamu a zukini: kuchapa, kudula m'magawo awiri ndikuchotsa mbewu, kudutsa grarse coarse. Mutha kudulanso zidutswa.
- Grated zukini kusunthira wopanda zovala ndi kuphimba ndi 3-4 makapu a shuga. Patulani kwa maola 5 kuti mupatulire msuzi.
- Nthawi yofunikira itatha, ikani zamasamba pamoto ndi kuphika pafupifupi mphindi 20. Pambuyo pa njirayi, musiyeni kuzizira kwa maola 4.
- Panthawi imeneyi, tikukonzekera lalanje. Zoyeretsa zitatu zidutswa za lalanje zopanda zikopa ndi kuwaza bwino.
- Timalandila zukini wozizira, kusunthira mu lalanje ndikutumiza kuti tikaphikenso, komwe kumatenga mphindi 15-20. Patulani kachiwiri kwa maola 2-4.
- Wiritsani kachitatu ndikusangalala ndi kupanikizana komwe kumapangidwa kuchokera ku zukini ndi malalanje.
- Kwa iwo omwe akufuna kusunga kupanikizana kwa nthawi yozizira, osakaniza otentha amayenera kuyikidwa nthawi yomweyo m'mzere zosawilitsidwa. Mitsuko yopanda kanthu imasanjidwa pasadakhale pogwiritsa ntchito uvuni, microwave kapena ketulo. Cork kupanikizana ndi lids, kutembenukira, kukulunga ndi tiyeni ozizira.
- Zinthu izi zidayankha funso: "Momwe mungaphikire jamu kuchokera ku zukini ndi lalanje." Zabwino!
Muyenera kuphika kupanikizana kokha mu poto yopanda, kuti mupewe kuyaka osakaniza. Ngati, mwadzidzidzi, izi zinachitika, ndiye kuti malo owotchera ayenera kuchotsedwa. Mukasunga zakudya zotsekemera, kukoma kwawotcha kumamveka.
Zukini kupanikizana ndi lalanje
Magawo okukonzekera:
- Osambitsidwa kwathunthu 1 makilogalamu a zukini wopanda nthanga ndi kudula tizinthu tating'onoting'ono.
- Chitani zomwezo ndi zidutswa ziwiri za malalanje.
- Zosakaniza ziwirizi zimasakanizidwa palimodzi ndikuthira ndi 800 kapena kuposa magalamu a shuga. Kutumizidwa kumalo abwino kapena mufiriji kwa tsiku limodzi.
- Tsiku lotsatira, cholowacho chimayikidwa mu beseni lopanda kanthu kapena poto, ndikuyiyika pachitofu. Amayamba kuphika kwa mphindi 35 pa moto wochepa, osambitsa kuti unyinji usatenthe.
- Thirani kumaliza kupanikizana mumitsuko, yomwe kale inali chosawilitsidwa ndikunyamula nsapatozo.
Zukini chodzaza ndi malalanje pophika pang'onopang'ono
Ngati maphikidwe wamba opangira kupanikizana kuchokera ku zukini amatenga zoposa tsiku limodzi, ndiye kuti kupanga kupanikizana kuchokera ku zukini ndi malalanje pang'onopang'ono kuphika kumangotenga maola atatu.
Magawo okukonzekera:
- Sambani 1 kg ya zukini pansi pa mtsinje wamadzi ndikupukuta youma. Dayisi.
- Thirani 1 makilogalamu a shuga ndikuyika pambali kuti madziwo aturuke kwa mphindi 30.
- Popeza zipatso za malalanje zimaphikidwa ndi peel, ziyenera kutsukidwa bwino ndi burashi. Kuyanika.
- Dulani lalanje 1 m'magawo ang'onoang'ono, ndikuchotsa njere. Mu assortment, mutha kuwonjezera 1 ndimu, mumapeza kupanikizana kuchokera ku zukini, lalanje, magawo a mandimu. Lawani pamapeto ake kukhala ndi acidity yosangalatsa.
- Sterilize mitsuko ndi nsapato (zitha kuchitidwanso pogwiritsa ntchito wophika pang'onopang'ono).
- Sakanizani zosakaniza ndi malo mu mbale ya multicooker. Kanikizani batani la "Jam" ndikukhazikitsa nthawi kwa maola awiri.
- Dzazani mitsukoyo pamwamba ndipo nthawi yomweyo mangani zingwe. Pambuyo pozizira kwathunthu, kupanikizana kumatha kusunthidwa ku pantry.
M'malo mandimu, mutha kugwiritsa ntchito asidi wa citric mu supuni ya ½ pa 1 makilogalamu a zukini.
Zukini kupanikizana ndi ndimu ndi lalanje ndi chakudya chosawoneka bwino cha maswiti. Njira yophika nthawi yambiri malinga ndi maphikidwe amakono amasangalatsa onse m'banjamo. Simungasangalale ndi kulawa kokha, komanso kuti mudzazenso thupi ndi mavitamini ofunikira.
Zukini chodzaza ndi ndimu - kanema
