Cranberries ndi shuga

Kodi mumaganiza kuti kukolola zipatso zatsopano ndizotheka m'chilimwe chokha? Ingoganizirani kuti nyengo yachisanu mutha kukolola nawonso mabulosi a vitamini omwe amakhala othandiza chaka chonse. Ndi zipatso zamtundu wanji zomwe zimasungidwa nthawi yozizira chilimwe? "Wofiyira komanso wowawasa, akukula m'madambo ..." Mwamva? Zachidziwikire, awa ndi cranberries, omwe amakolola kuyambira Seputembu mpaka kumayambiriro kwamasika.

Yakwana nthawi yokwanira ndi mabulosi othandiza awa, chifukwa okonda "mavitamini acidic" (othandiza kwambiri kuposa ma protein a vitamini) nthawi zonse amakhala ndi chidwi chachikulu komanso chitetezo chokwanira! Ndipo ndikuthokoza konse chifukwa cha bactericidal, anti-yotupa ndi kutulutsa mphamvu kwa kiranberi.

Cranberries ali ndi katundu antipyretic, amateteza ku chimfine ndi matenda; amathandiza osati ndi kupuma matenda, komanso cystitis - angapo servings ya kiranberi madzi akhoza kuthetsa kuyambika kwa mavuto. Masamba ofiira ofiira amabisa nkhokwe yonse ya mavitamini, ma antioxidants ndi ma organic acid, kuphatikiza ndi benzoic acid, womwe ndi mankhwala achilengedwe. Chifukwa chake, ma cranberries osenda amasungidwa bwino.

Inde, ndibwino kudya cranberries watsopano - mwachitsanzo, ndi uchi, kapena shuga wa ufa. Koma izi ndi nyengo, koma ndikufuna kusunga zipatso zabwino kwambiri chaka chonse. Ndimakonda zipatso, zopaka shuga - ndizothandiza kwambiri kuposa kupanikizana, popeza sizimathandizidwa ndi kutentha, zimasunga pazofunikira zambiri. Chifukwa chake, njira yabwino kwambiri yokolola cranberries, lingonberries, blueberries, currants ndi kupukuta ndi shuga. Ndipo zachilengedwe zambiri, komanso nthawi yochepera kuposa kuphika. Ndiosavuta kumasula zipatsozo. Koma cranberries, yosenda ndi shuga, ndi malo abwino kwambiri ophikira: kuchokera pamenepo mutha kupanga madzi otsekemera a kiranberi, kudzaza masikono ndi ma pie, kufalitsa mkate ndi zikondamoyo. Ndi chokoma kwambiri komanso chopatsa thanzi kudya monga tiyi wokhala ndi chodzaza.

• Nthawi yophika: mphindi 20

Zofunikira pokonza cranberries, zosenda ndi shuga:

• Cranberries
• Shuga

Kuwerengera kwa zipatso ndi shuga ndi 1: 2, ndiye kuti, 200 g shuga pa 100 g wa cranberries.

Kuphika nkhanu, zosenda ndi shuga:

Zipatso za Cranberry ziyenera kutsukidwa m'madzi ozizira ndi kutayidwa mu colander kuti mupeze madzi. Kenako, pofuna kuyanika bwino, mutha kuwathira thawulo lakumapepala (matanthwe owonda ndi osayenera, chifukwa pepalalo limanyowa ndikumamatira zipatso).

Thirani kiranberi zoyera mu mbale, onjezani shuga ndi kupera ndi supuni yamatabwa. Zipangizo zogoba komanso zakhitchini zomwe zimagwiritsidwa ntchito popanga zipatso zopukutidwa ndi shuga siziyenera kukhala zachitsulo. Kupanda kutero, madzi a cranberry akakumana ndi zitsulo, makutidwe ndi okosijeni amayamba, chifukwa chomwe si mavitamini okha omwe amawonongeka, komanso mankhwala osapindulitsa amatha. Chifukwa chake, simuyenera kugwiritsa ntchito chopukutira nyama kapena chosakanizira ndi mipeni yachitsulo kuti mupange njira yopukutira zipatso. Zachidziwikire kuti kupaka mankhusu ndi supuni yamatabwa ndikutali, koma kotetezeka komanso athanzi. Mbale kapena galasi lopanda ulemu, ndilabwino.

Pomwe pafupifupi ma cranberries onse amakhala ndi grated, stock ali okonzeka. Ngati zipatso khumi ndi ziwiri kapena awiri akhala osasunthika - malo ogwirira ntchito adzasungidwa bwino, ndipo zidzakhala zosangalatsa kwambiri ngati "firework" wowawasa ikalowa bwino.

Kusunga kiranberi yosenda timagwiritsa ntchito chosalala, choyera ndi chopanda magalasi. Dzazani mitsukoyo kuti isapitirire, popeza shuga amasungunuka pang'ono m'madzi a bulosi kwakanthawi, moteronso, mulingo mumtsukowo uwonjezeka ndipo, mukathira mbale yonse, malo ogwiritsira ntchito amatha kuthawa pansi pa chivindikiro. Chifukwa chake, timadzaza mitsuko motalika.

Sungani kiranberi wosenda ndi shuga m'malo abwino kapena mufiriji.

Madzi a cranberry

Thirani 200 ml ofunda (osatentha kuti musunge mavitamini) madzi owiritsa kapu, onjezerani supuni ziwiri za cranberries (kuphatikiza kapena kuchotsa supuni, kulawa). Kondani, yesani. Timawongolera acidity ndi kutsekemera kwa zakumwa ndikuwonjezera uchi kapena mandimu. Mutha kufinya zipatso kuti zikopa za mabulosi zisamamwe zakumwa.