Diospyros - dzina la supimmon mu Chilatini limatanthawuza moto wa Mulungu kapena chakudya cha milungu. Matanthauzidwe onse awiriwa ndiowona, chifukwa ma proimmon, maubwino ndi zopweteketsa zomwe zadziwika kwazaka zambiri, ndizosangalatsa komanso zowala, ngati lawi.
Masiku ano, zipatso zimaweruzidwa osati kokha ndi maonekedwe komanso kutsekemera, komanso pamaziko a kuphatikizidwa kwachilengedwe, kufunikira kwa thanzi ndi kuthekera kolimbikitsa thanzi.
Kodi chothandiza Persimmon
Monga zipatso zambiri, ma supimmons amakondedwa ndi kukoma kokoma kwa uchi kwa zamkaka zosungunuka. Pafupifupi, zipatso zakupsa zimapezeka mpaka 15,5% shuga, koma kuwonjezera pa chakudya cham'mimba, zimakhala ndi:
- 0,5% mapuloteni;
- 0,4% mafuta;
- mpaka 3% zakudya zopaka;
- kuchuluka kwama asidi achilengedwe;
- 81.5% chinyezi.
Zakudya zomanga thupi zimatenga malo oyamba mndandandandawo. Persimmon yayikulu imapereka 10-12% ya zofunikira tsiku lililonse. Kodi ndi ma calories angati mu Persimmon? Magalamu 100 ali ndi 67 kcal, omwe ndi ochepera 5% pazomwe zimachitika tsiku lililonse.
Persimmon ndi nkhokwe yosungiramo zinthu zofunika kwambiri za anthu monga mavitamini C, A, E, PP, ndi B.
Mwana wosabadwayo pafupifupi kotala lililonse amakwaniritsa zosowa za thupi za vitamini A, beta-carotene ndi ascorbic acid. Chinanso chofunikira ndi chiyani? Wachuma mchere wopangidwa, momwe chitsulo, magnesium, potaziyamu, phosphorous ndi sodium zimakhala malo akuluakulu.
Kudziwa kapangidwe kake ka chipatsocho, mutha kudya ma supimmons omwe ali ndiubwino komanso osavulaza thanzi, ndikusangalala ndi mchere wabwino kwambiri.
Zothandiza zimatha ntchito za Persimmons
Mphamvu yakuchiritsa yaimiton imatsimikiziridwa ndi kuchuluka kwa mavitamini, ma macro- ndi ma microelements, komanso shuga wambiri ndi fiber.
Vitamini C ndi wofunikira kwambiri monga gawo la zochita za redox mthupi. Ascorbic acid ndi gwero lamphamvu komanso antioxidant wachilengedwe yemwe amateteza maselo kuti asakalambe ndi kuwonongeka. Kuperewera kwa chinthuchi kumakhudza chitetezo chamthupi komanso mtima wamatenda, kumabweretsa kutopa kokwanira, kupha mphamvu komanso kumapangitsa thupi kukhala pachiwopsezo cha matenda onse.
Vitamini A ndi beta-carotene poyankha:
- thanzi khungu;
- kwa zithunzi zowoneka;
- pa kachitidwe ka njira yoberekera;
- chitetezo chokwanira.
Palibenso gawo lofunikira pazopindulitsa zomwe zimapangidwa ndi mavitamini E ndi B, zomwe zimathandizira kuti khungu lizisinthika mwachangu ndikuthandizira thanzi lamanjenje.
Magnesium, potaziyamu, phosphorous ndi calcium, monga zinthu zina zofunikira, ndizofunikira m'thupi. Amatenga nawo mbali machitidwe omwe amapezeka mu kwamkodzo komanso amanjenje, m'mafupa, tendons ndi zina. Phosphorous amathandizira kulama m'maganizo. Zomwe zimathandizira ma ascimmons ndizazitsulo, zomwe zimatsimikizira kuchuluka kwa magazi.
CHIKWANGWANI chimayendetsa m'mimba, chimathandizira matumbo kuti achotse poizoni ndi poizoni. Zakudya zomanga thupi zomwe zimakhala m'madzi am'mimba zimadzaza mofulumira, ndikupatsa thupi mphamvu yamphamvu.
Izi ndizofunikira kwambiri pakukonzanso ndikadwala komanso mukamadya zakudya zochepa zopatsa mphamvu. Zinthu zoyenera zaubwana zimatha kugwiritsidwa ntchito bwino:
- kupewa matenda amaso;
- ndi kuchepa kwa magazi m'thupi;
- monga ofatsa achilengedwe amtundu;
- Monga mankhwala ochepetsa nkhawa omwe amasintha momwe mungakhalire ndi kuthana ndi kukhumudwa;
- kudzimbidwa ndi matenda ena ammimba.
Ikagwiritsidwa ntchito kunja, zipatso zamkati zimachepetsa khungu, kuzikwaniritsa ndi mphamvu ndi michere, zimathandizira puffness ndikusintha mawonekedwe.
Mphamvu ya machiritso a Persimmons pa mimba
Ngati palibe contraindication, Persimmon amathandizira mzimayi akuyembekezera mwana. Zipatso zakupsa zodzaza ndi mavitamini ndi michere zili ndi zonse zomwe mungafune:
- kulimbitsa chitetezo cha mthupi cha mayi woyembekezera;
- kuchuluka hemoglobin wamagazi;
- chotsani madzi owonjezera pothetsa edema ndikusintha magazi mwamphamvu;
- khazikani mtima pansi ndikuchotsa chiopsezo chakuyamba kukhumudwitsidwa
- limbitsa mafupa a mwana wosabadwayo ndi amayi;
- samalira mtima ndi mitsempha yamagazi;
- Tetezani thupi ku chimfine komanso matenda oyambitsidwa ndi tizilombo;
- kupewa kudzimbidwa ndikukhazikitsa zimbudzi zokhazikika.
Chifukwa cha kutsekemera komanso kuchuluka kwa zakudya zamafuta ambiri, maimidwe am'mimba panthawi ya mimba amakhazikika msanga, amathandizanso ndimatenda komanso m'mawa matenda. Kudya zipatso pafupipafupi kangapo patsiku kumathandizira kuti matendawa azisintha.
Kucha, zipatso zofewa zimathandizira kudzimbidwa. Ngati knimmon ikuluka, m'malo mwake, imalimbitsa ngakhale kuletsa kutsekula m'mimba.
Zotsatira zokhudzana ndi kugwiritsa ntchito ma Persimmons
Zabwino zonse komanso kuvulaza kwa maimilili zimadalira pamtengo wachipatsocho. CHIKWANGWANI chophatikizira sichimangothandiza kuyeretsa thupi. Kugwiritsa ntchito mankhwala ogwiritsira ntchito mopitirira muyeso kumatha kuyambitsa kuti michere yazakudya yomwe imunjenjemera, m'matumbo, imawuma. Kutsekeka kumachitika makamaka chifukwa chogwiritsa ntchito zipatso zosapsa. Simuyenera kudya supimmon yotero ndi mtima wofuna kudzimbidwa.
Persimmon ndi contraindicated vuto la gastritis, colitis ndi matenda ena am'mimba mundawo pachimake siteji. Mavuto osapsa ndi omwe amachititsa kulemera m'mimba, kupweteka komanso kuvuta kwamatumbo. Ndi makonzedwe a munthu, mchere wopangidwa ndi zipatso ungapangitse mapangidwe a impso zamiyendo.
Ndipo ngakhale ziwopsezo zopangira mafuta onunkhira sizachilendo, musanazipezeke muzakudyazo, ndibwino kuonetsetsa kuti palibe khungu komanso kupuma komwe kumachitika. Ndikofunikira kwambiri kudziwa pasadakhale kuti palibe vuto lililonse kuchokera ku maimwino panthawi ya pakati, sizingawononge thanzi la mwana woyamwitsa kapena mwana wamkulu kuposa zaka 3, yemwe amayesa chipatso chokoma ndi chopatsa thanzi ichi.
