Malo obadwira chinanazi ndi South America, ndipo malo omwe amakhalapo pachikhalidwecho si malo otentha omwe amakhala ndi chinyezi, koma zigwa zowuma. Ndipo nzodabwitsa kuti chomera chomwe chimakhala champhamvu kwambiri, mpaka mamilimita awiri, chipatso cha masamba olimba chimakhala ndi zipatso zokoma komanso zabwino. Kukoma kwa chinanazi kunayamikiridwa ndi bambo wina kalekale, zaka zambiri asanatuluke ku America komanso gulu lankhondo lomwe amalanda ake anagonjetsa.
Masiku ano zinanazi zimamera osati kwawo kokha, komanso m'maiko ambiri a Asia. Ngakhale kunyumba, chinanazi chitha kulimidwa pawindo.
Kufunika kwa spiky, zipatso zobiriwira zobiriwira ndizabwino padziko lonse lapansi. Amadyedwa mwatsopano ndi zamzitini, zopangidwa kuchokera ku chinanazi ma jini ndi ma jamu, zimawonjezeredwa ku mbale zosiyanasiyana ndikuziwuma. Koma ngati mtengo wabwino wazipatso ndiwosakanika, ndiye kuti adayamba kunena za zabwino za mbadwa yakutali ku Brazil posachedwa. Kodi chinanazi ndi chiyani? Ndi zinthu ziti zomwe zimapanga chipatso zomwe muyenera kupatsa chidwi?
Mtengo wa chinanazi thupi
Monga zipatso zina zambiri zatsopano, chinanazi chakupsa chimasangalatsa gourmet ndi othandizira a zakudya zabwino omwe amakhala ndi mavitamini ndi michere yambiri. Mtsogoleri weniweni pakati pa mavitamini ndi ascorbic acid, omwe mumkati mwa magalamu 100 ali ndi 50 mg. Kuphatikiza apo, chinanazi chimakhala ndi mavitamini a gulu B, PP ndi carotene. Kutsekemera ndi wowawasa kwa chipatso kumakhala chifukwa cha ma organic acid, sucrose ndi fructose pamkati, komanso mafuta onunkhira komanso ofunikira, omwe amachititsa fungo lowoneka bwino la chinanazi.
Kwa thupi, chinanazi chimapangitsa calcium, phosphorous ndi chitsulo, zinki, ayodini ndi chitsulo, mania, potaziyamu ndi manganese, mkuwa. M'zaka zaposachedwa, mapangidwe a michere ya mbewu adaphunzira mwachangu, omwe, chifukwa cha banja la bromeliad, amatchedwa bromelin.
Mtengo wamagetsi wopezeka ndi giramu zana ndi 48-52 kcal. Izi zimaganizira zatsopano zamkati, ngati m'malo opanga mafakitale kapena kunyumba zitapangidwa zinanazi, zipatso zotsekemera kapena kupanikizana, chifukwa chowonjezera shuga, zopatsa mphamvu za kalori zimatha kukula kwambiri.
Ndi otsika kalori wokwanira zipatso zatsopano pa 100 magalamu a zamkati, muyenera:
- 0,3 magalamu a mapuloteni;
- 0,5 magalamu a mafuta;
- 11,5 magalamu a chakudya;
- 0,3 magalamu a phulusa;
- 85,5 magalamu amadzi.
Inde, mtengowo udayesetsa kuphatikiza madzi, ndikupatsa zamkati, ndi zinthu zina zomwe zimawonetsa mapindu abwino a chinanazi m'thupi la munthu, akukwera pamwamba pa maluwa.
Zotsatira zabwino za chinanazi pa thupi la munthu
Kuphatikizidwa kwa magawo atsopano a chinanazi kapena juwisi kuchokera ku chipatso ichi menyu tsiku ndi tsiku kumathandizira kuyambitsa kugaya chakudya. Chifukwa cha kuchuluka kwa ma asidi komanso kupezeka kwa michere yapadera, chinanazi chodyedwa ngati mchere chimathandiza kuchotsa m'mimba ndipo zimakakamiza thupi kugaya chakudya chamadyedwe mwachangu. Mphamvu ya enzyme iyi idawunikidwanso ndi anthu omwe akufuna kuchepa thupi. Masiku ano, chinanazi chimaphatikizidwa muzakudya, ndipo pamaziko ake zimatulutsa njira zothandizira kugwiritsira ntchito kulemera.
Mankhwala a chinanazi ndi othandiza makamaka kwa thupi ngati munthu ali ndi vuto lotsika, kapena pazifukwa zina amapanga michere yokwanira ya michere yake. Pankhaniyi, mankhwala achilengedwe osangalatsa amatha kusintha mankhwalawa mosavuta.
Odwala omwe ali ndi vuto lodziwika bwino amadziwa bwino kufunika kwa chinanazi kwa amuna ndi akazi omwe ali ndi kuthamanga kwa magazi. Chipatsochi chimagwiritsidwa ntchito ngati prophylactic kuti chichepetse, komanso kuchotsa cholesterol yoyipa, kulimbitsa makhoma amitsempha yamagazi ndikuwongolera thanzi lama mtima onse.
Chinanazi chili ndi chinthu china chosangalatsa. Zamkati ndi madzi a chipatso chapadera amachititsa magazi kukhala ndi zakumwa, zomwe sizimangoleketsa chiwopsezo cha matenda amtima ndi chiwopsezo cha kugwidwa, komanso zimathandizanso pochiza mitsempha ya thrombosis ndi varicose.
Polankhula za maubwino amapozi a thupi la munthu, sangalephere kunena mphamvu yake munthawi ya matenda opumira kwambiri. Chipatso chokhala ndi vitamini C sichidzangomanganso thupi ndi mphamvu, komanso kulimbitsa chitetezo cha mthupi, kuthandiza kuthana ndi matenda oyambitsidwa ndi bacteria komanso bacteria.
Chinanazi chimathandiza kuchotsa madzi ochuluka mthupi. Katunduyu amagwiritsidwa ntchito pa matenda a genitourinary sphere, ndi matenda oopsa, komanso pa nthawi ya pakati.
Amayi omwe akuyembekeza mwana ndi magulu ena a ogwiritsa ntchito chinanazi azindikira mphamvu ya zamkati mwake zimakhudza modekha komanso mantha amthupi lonse. Chinanazi kwa amayi ndi abambo onse amatha kuonedwa ngati mphamvu zachilengedwe komanso zowonjezera mphamvu. Amadyetsedwa ndi mphamvu, amathandizira kulimbana ndi kusowa tulo komanso kupsinjika, kukhumudwa komanso kutopa kwambiri. Phatikizanipo mananazi mumenyu akulangizidwa chifukwa chofooka m'thupi komanso kuchepa magazi.
Mphamvu ya chinanazi madzi ndi zamkati pakhungu
Chipatsochi sichingoteteza thupi ku zinthu zakunja, komanso kuchikonzanso. Zinthu mu kapangidwe ka chinanazi zamkati pa thupi zimagwira ngati antioxidant wachilengedwe. Komanso, izi zimachitika mukamadya zipatso, komanso mukamagwiritsa ntchito zamkati kunja.
Ngati mukugwiritsa ntchito gruel kuchokera ku zipatso zatsopano monga gawo la masks kapena mumagwiritsa ntchito madzi oundana kuchokera kumkati, khungu pambuyo pa chinanazi limataya mafuta a Sheen, limafinya ndipo limawala. Pambuyo podzola zodzikongoletsera ndi chinanazi, khungu limachotsa maselo akufa, makwinya otulutsa amatuluka. Zinthu zothana ndi zotupa zimathandiza kuthana ndi mawonekedwe apakhungu pakhungu, mothandizidwa ndi mankhwala achilengedwe awa, kusinthika kumakhala bwino.
Pokhapokha mutakhala ndi vuto lodana ndi khungu lanu komanso khungu lowonongeka kapena lowuma, ndibwino kuti musagwiritse ntchito chinanazi kapena kuyeserera dzanja musanayambe.
Zotsatira zabwino za chinanazi kwa akazi
Ngati mayi wathanzi chifukwa chodya chinanazi amangosangalala ndi thanzi labwino, ndiye kuti mayi woyembekezerayo ayenera kuphatikiza zipatso zosafunidwa menyu mwake mosamala kwambiri. Pakakhala pakati, chinanazi ndi zinthu zina zomwe zingakhudze thupi la mayi ndi ana, madokotala amalimbikitsa kuti azichotsa padera zakudyazo, kapena azigwiritsa ntchito mosamala kwambiri. Kwa chinanazi, nkhawa ndi chisamaliro chotere ndikofunikira kwambiri chifukwa mankhwalawo amalembedwa ngati allergen. Zotsatira zake, thupi limayankha kumeza mapuloteni akunja okhala ndi ziwopsezo zambiri komanso zowawa, zowoneka pakupuma, kutupa kwa ziwalo za m'mphuno ndi ziwalo zonse zopumira, zotupa m'mimba, zotupa pakhungu ndi kuyabwa.
Izi zikutanthauza kuti ngakhale pakalibe zizindikiro zoti mayi alibe zipatso, pali ngozi ya chinanazi kwa ana. Ngati m'zakudya za mayi woyembekezera panali chinanazi kale, ndipo mayiyo atatha kumwa sanamve kusintha:
- mu trimester yoyamba, zipatso ndizabwinonso kuti zichoke pamenyu;
- mu trimesters II ndi III, mutha kudzilimbitsa nokha ndi magawo angapo omwe mumakonda.
Pankhaniyi, muyenera kuyang'anitsitsa zomwe mumachita pa chinanazi komanso zochita za mwana wosabadwa.
Kuchokera pamenyu ya mayi woyamwitsa m'miyezi yoyambirira, ndikofunikira kupatula mananasi ambiri, kuti musapangitse kukula kwa mayendedwe osapatsa zipatso.
Ndi chifukwa cha chiwopsezo chachikulu cha ziwopsezo kapena tsankho la chakudya kuti ana samapatsidwa chinanazi osakwana zaka zitatu. Ngati mwana ali ndi chidwi ndi izi, ndiye kuti mpaka zaka 6 mpaka 7 ndibwino kuti musamuwonetse mwana zipatsozo.
Kodi chinanazi ndi chabwino kwa endometrium?
Masiku ano, munthu amatha kumva za mapangidwe a chinanazi cha endometrium, ndiko kuti, kukhazikika kwamkati mwa chiberekero, komwe kumagwira ntchito yofunika kwambiri pakukonzekera kutenga pakati komanso kupitirira apo, pa nthawi yomwe akukula. Ndiwo wosanjikiza uwu, womwe umakula nthawi ya kuzungulira, womwe umalandira dzira losautsa. Ngati izi sizingachitike, ndiye kuti endometrium imafa ndikuchotsedwa m'thupi limodzi ndi magazi a msambo. Ndi chiyambi cha kuzungulira kwatsopano, njirayi imabwereza.
Amayi omwe endometrium ilibe makulidwe okwanira, monga momwe madokotala amanenera, amatha kukhala ndi zovuta osati ndi khanda, komanso ndi kutenga pakati.
Chifukwa chake, amayi omwe akufuna kukhala mayi amagwiritsa ntchito mwayi uliwonse wa endometrium kuti akwaniritse zofunika. Pali lingaliro kuti kwa endometrium, chinanazi ndi pafupifupi elixir yomwe imalimbikitsa chitukuko. Komabe, madokotala amatsutsa izi. M'malo mwake, maphunziro azachipatala chotere sanachitidwire, ndipo polankhula za zabwino za chinanazi kwa amayi, akatswiri azakudya amatha kuzindikira kupezeka kwa zamkati:
- mavitamini osiyanasiyana;
- antioxidants;
- organic zidulo.
Koma zipatso zina zimakhala ndi magulu omwewo omwe amagwira ntchito. Koma kulumikizana kwa chinanazi kwa mayi woyembekezera sikungathandize chilichonse!
Kusintha makulidwe a endometrium, madokotala amalangiza kuti azisamala ndi zinthu zomwe zimakhala ndi beta-carotene ndi vitamini E, komanso selenium:
- Ndipo apa, atsogoleri a vitamini A okhutira si mapinape, koma kaloti ndi phwetekere, chiwindi ndi mavwende, komanso malalanje ofiira ndi mapichesi.
- Gwero la mavitamini E kwa amayi silidzakhala ma zinanazi, koma mtedza ndi chinangwa, chimanga ndi mafuta amasamba.
- Mutha kubwezanso thupi ndi selenium pophatikiza ndi mackerel mbale ndi mkate wa chinangwa, broccoli ndi tomato muzakudya.
Ubwino wa chinanazi kwa abambo
Kutchula maubwino abambo a chinanazi kwa abambo, akatswiri azakudya amatanthawuza kuthekera kwa chipatsochi kubwezeretsa mphamvu msanga, kupatsa thanzi mavitamini ndi michere yambiri. Popeza kwa oimira ambiri ogonana olimba, moyo wamasiku ano umakonzekera kupsinjika kwamalingaliro ndi thupi tsiku ndi tsiku, kuphatikiza mankhwalawa zakudya kumachepetsa mavuto obwera chifukwa chogwira ntchito molimbika. Mankhwala a chinanazi amalimbitsa chitetezo chamthupi ndi zamanjenje, amawonetsa mphamvu zake ngati antioxidant yothandiza. Izi sizingakhudze mtundu wa thanzi komanso zochitika zogonana ndi abambo.
Kutheka contraindication ndi kusamala koyenera
Ngakhale mapangidwe osaneneka a chinanazi chamunthu wamphongo ndi wamwamuna, sizingatheke kugwiritsa ntchito chipatsochi ndikuganiza mopepuka pazogwira ntchito.
Choyamba, ndikofunikira kusiya chinanazi ndi chizolowezi chodya tsankho komanso chifuwa. Kusamala zipatso izi kumakhudzanso mibadwo yonse. Pankhaniyi, simukuyenera kuphatikizira chinanazi cha ana osaposa zaka zitatu, komanso amayi oyamwitsa ndi amayi oyembekezera panthawi yoyambirira ya mimba. Kuopsa kogwiritsa ntchito chinanazi kwa amayi oyembekezera kuli poti chipatsocho chimatha kuyambitsa ntchito mwadzidzidzi.
Popeza mankhwalawa ali ndi chiwonetsero chachikulu cha glycemic, kugwiritsa ntchito mankhwalawa mu shuga kuyenera kuyendera limodzi ndi kusamala konse. Zizindikiro zosasangalatsa mutatha kudya chinanazi komanso kuwonongeka kwa thanzi kumadikirira wodwala wokhala ndi zilonda zam'mimba komanso gastritis yokhala ndi acidity yayikulu. Kuchuluka kwa asidi omwe amagwira ntchito zamkati kumakhudza enamel wa mano, mutatha kudya zipatso zatsopano, muzimutsuka pakamwa panu ndikutsuka mano.
