Zofinya ndi maungu ndi maapulo

Zofinya ndi maungu ndi maapulo - mbale ya Seputembala ndi Okutobala. Ndi m'miyezi yophukayi iyi pomwe maungu ndi maapulo amakololedwa pomwe ndikukulangizani kuti mupike zikondamoyo zokoma izi. Amakonzedwa mwachangu kwambiri, Chinsinsi chake ndichosavuta, chifukwa ngakhale ophika ndi novice amakonzekera chakudya chamadzulo ndi izi.

Ngati mukukonzekera zikondamoyo, ndiye kuti muzipanga mtanda wokoma - onjezani uchi kapena shuga pang'ono. Ngati mukufuna kuphika zikondamoyo zokometsera nyama, ndiye kuti mutha kuyika ma chives osaneneka kapena masamba aliwonse a m'munda. Mutha kuyika chidutswa cha soseji wokometsetsa pamapakeke okonzedwa kale, kapu ya phwetekere, kutsanulira msuzi pa zonsezo, ndipo mwatha!

Nthawi yophika: 40 Mphindi
Ntchito Zamkatimu: 4

Zofunikira za fritters ndi maungu ndi maapulo:

250 g dzungu;
Maapulo awiri akuluakulu;
2 mazira a nkhuku;
100 g wowawasa zonona;
120 g wa ufa wa tirigu;
5 g wa ufa wowotchera;
10 g shuga;
30 ml mafuta owonjezera a maolivi;
4 g sinamoni wapansi;
mchere, mafuta a azitona pokazinga.

Njira yophikira fritters ndi dzungu ndi maapulo.

Timatsuka maapulo ku peel, kudula m'magawo akulu. Mafuta mpaka zofewa, pafupifupi mphindi 7. Maapulo amatha kukhala otsekemera osati kokha mu boiler iwiri, uvuni yama microwave ndi yoyenera pazolinga izi, ndikofunikira kuti musinthe posachedwa kukhala mbatata yosenda, osangowonjezera chinyezi pakhungu.

Timatsuka maapulo, kudula zidutswa ndikuyamba kukhala nthunzi

Dzungu lakucha lokhala ndi thupi lowala lalanje limasenda, timapeza mbewu. Timadula zamkati kukhala ma cubes akuluakulu ndipo, ngati maapulo, timawotcha mpaka zofewa (mphindi 7-8, kutengera mitundu).

Nenani dzungu

Mwa njira, musataye nthanga za dzungu, chifukwa ndizokoma kwambiri! Chotsani thumba la mbewu, ziwume padzuwa ndipo mutha kukucha nthangala zathanzi ndi zotsekemera nthawi yanu.

Maapulo otenthedwa ndi dzungu amasintha mbatata yosenda

Tsopano masamba otentha amafunika kusinthidwa mbatata yosenda - timawapukuta pogwiritsa ntchito sieve yocheperako kapena pogaya mu blender mpaka yosalala. Kusasinthika kwa dzungu puree kumatengera zamasamba osiyanasiyana, ndakhala kuti ziume komanso zowuma.

Onjezani kirimu puree wowawasa zonona, mchere ndi shuga

Onjezani kirimu wowawasa ndi mchere wocheperako, shuga wonunkhira bwino kwa masamba. Pazophikira zakudya, gwiritsani ntchito kefir yopanda mafuta mmalo mwa kirimu wowawasa, zophatikiza ndi calorie za fritters zimachepera kwambiri pamenepa.

Onjezani dzira ndi mafuta a masamba

Sulani mazira amphaka achiwisi mu mbale, kutsanulira mafuta a maolivi osowa. Mutha kuwonjezera mafuta ena aliwonse apamwamba kapena batala wosungunuka, chifukwa mtanda uwu supuni ziwiri ndizokwanira.

Onjezani ufa ndi mafuta ophikira

Onjezani ufa wosaka tirigu ndi ufa wowotchera, m'malo mwake mumatha kugwiritsa ntchito soda wamba, yophika ndi viniga (2/3 supuni ya supuni ya supuni ndi supuni 6 ya viniga).

Onjezani sinamoni ndi kukanda mtanda wa mafinya ndi maungu ndi maapulo

Thirani sinamoni pansi m'mbale, phatikizani mtanda. Osasakanikirana kwa nthawi yayitali, ingophatikizani zosakaniza kuti pasakhale mabowo.

Fry zikondamoyo kwa mphindi ziwiri mbali iliyonse mpaka golide

Timawotcha poto wachitsulo champhamvu, timadzola mafuta ndi masamba osenda. Muffin umodzi - supuni imodzi ya mtanda ndi mphika yaying'ono. Mwachangu kwa mphindi ziwiri mbali iliyonse mpaka bulauni lagolide.