Rosehip compote poyang'ana koyamba sichinthu chapadera. Ndipo kwenikweni, kodi ichi chingakhale chiyani chakumwa cha translucent, chomwe chilibe fungo? Komabe, kalelo m'nthawi zakale, duwa lamtchire lidagwiritsidwa ntchito kwambiri popanga mankhwala osiyanasiyana azachipatala. Osatinso pachabe, chifukwa m'mene amapangira vitamini C uyu yekha ali ndi ndimu. Kodi tinganenenji za zinthu zina zofunikira, monga chitsulo, potaziyamu, phosphorous, keratin ndi zina.
Kuphatikiza zipatso zawo zamtunduwu kumalimbikitsidwa kuti azitenga nthawi ya chimfine, limodzi ndi malungo. Imachepetsa mphamvu wamba, imachepetsa kutentha ndi kubwezeretsa chitetezo chamthupi. Mwa njira, ndikofunikira kumwa chakumwa chotere kwa iwo omwe ali ndi matenda a shuga mellitus (pankhani iyi, shuga sawonjezedwa kwa compote). Compactity ya Rosehip imakhazikitsa shuga, imachotsa poizoni ndikuthandizira cholesterol.
Wophwanyika rosehip zipatso amagwiritsidwa ntchito ngati antiparasitic, ndipo compote yokonzedwa paiwo imakhala yofatsa.
Ndizofunikira kudziwa kuti compote kuchokera ku chiuno cha rose imatha kupereka zonse bwino komanso kuvulaza thupi. Vitamini C yemweyo yonse imapangitsa kukhala "chipatso choletsedwa" kwa anthu omwe ali ndi acidity yayikulu, zilonda kapena gastritis. Kuphatikiza apo, duwa lakutchire ndi la okodzetsa, chifukwa chake, pogwiritsa ntchito nthawi yayitali, calcium imatsukidwa.
Chenjezo liyenera kumwedwa kuti mumwe magazi oopsa komanso anthu omwe ali ndi matenda a impso kapena jaundice.
Mu maphikidwe a rosehip compote, zipatso zatsopano ndi zouma zimagwiritsidwa ntchito. Zipatso zimatsukidwa poyambira phesi ndi maluwa, nthawi zina mbewu zimatsitsidwa.
Watsopano mabulosi compote
Kupukuta ndulu ya 2 lita imodzi ya chakumwa:
- Sanjani kilogalamu yatsopano zipatso, yoyera kumichira ndi zotsalira za inflorescence. Muzimutsuka kaye ndi madzi ozizira kenako nkumatsuka ndi madzi otentha.
- Ikani ma rosehip mu mitsuko chosawilitsidwa, ndikudzaza iwo osakwana theka.
- Payokha pangani madzi. Kuti muwone kuchuluka kwa zosakaniza, thirani madzi mumtsuko wa zipatso ndikuthira mu poto. Pa lita imodzi iliyonse ya madzi, ikani shuga ga 600 g, tengani kwa chithupsa ndikuphika kwa mphindi 5 kuti mumalize shuga.
- Thirani madzi owira m'mitsuko ndi dogrose ndi samatenthetsa kwa mphindi 15, kenako nkhata Bay ndi kuphimba ndi bulangeti lotentha.
Mapulogalamu ambiri a zipatso ndi uchi
Kuphatikiza ndi uchi, rosehip compote yozizira ndi chuma chenicheni cha mavitamini. Ithandizira kupanga chitetezo chodalirika ku chimfine ndi chimfine, komanso kuchotsa poizoni ndi poizoni.
Zatsopano zatsopano mu 1 kilogalamu, zowonekera bwino za mbewu ndikatsuka. Thirani mu saucepan ndi kuthira madzi kuti amaphimba zipatso. Wiritsani mpaka kuphika (kufewetsa).
Sankhani zipatso ndi kupukuta kudzera mu sume.
Onjezerani madzi mu poto, momwe ma rosehip adaphikira kuti malita a 2,5 apezeke. Onjezani 2 tbsp. uchi ndi grated mabulosi misa. Bweretsani chilichonse chithupsa ndikuthira mumitsuko chosawilitsidwa. Pindani ndi kukulunga.
Mapulogalamu ambiri a zipatso zouma ndi malalanje
Compote iyi ya rosehip imakhala yokhuta kwambiri komanso acidic pang'ono. Musanagwiritse ntchito, imatha kuchepetsedwa ndi madzi (yophika) muyezo wa 1: 1.
Kupanga chakumwa:
- Thirani madzi okwanira malita 1.5, ndikuwasiya, ndikuwotha pang'ono.
- Madzi akakhala ofunda, onjezani 0,5 kg ya rosehip yanyamuka ndikusiya kwa maola 10.
- Pambuyo pa nthawi yoikidwiratu, sankhani zipatsozo, ndikusesa madziwo.
- Dulani zipatsozo pakati ndikusankha njere. Sumutsanso kuti mafuta asapundike.
- Chotsani zest kuchokera ku lalanje limodzi.
- Finyani madzi amchere mu mbale ina.
- Madzi oyosetsedwa, momwe ma rosehip adayikidwira, amawotcha moto, kuwonjezera 700 g shuga, 2 timitengo ta sinamoni ndi zest wa lalanje. Bweretsani chithupsa kuti shuga asungunuke.
- Thirani zotumphukira ndi kutsanulira mu madzi a lalanje, lolani kuti ziwiritse kachiwiri ndikuzimitsa.
- Madziwo akayamba kuzizira, chotsani zipatsozo ndi supuni yotsekerayo ndikuziyika mumitsuko, ndikuwiritsanso madziwo kwa mphindi 5.
- Thirani rosehip mumitsuko ndi madzi otentha, samatenthe kwa mphindi 10 ndikukulungani.
Watsopano apulo ndi rosehip compote ndi kuthira
Kupititsa patsogolo kukomako, zipatso ndi zipatso zosiyanasiyana zimawonjezeredwa kumwa. Mutha kupanga mapulo okoma a m'chiuno cha ana pogwiritsa ntchito zipatso zouma ndi maapulo atsopano. Zipatso zimatengedwa bwino pazing'onoting'ono (mutha kukhala ndi maapulo a paradiso), chifukwa zimayikidwa kwathunthu.
Sambani ndikusoka kilogalamu imodzi ya maapulo ndi mano.
Zouma rosehip zipatso (200 g), peel ndi muzimutsuka.
Thirani madzi mu poto ndipo atawaza, bulani m'chiuno ndi maapulo kwa mphindi 10.
Mutha kutenga maapulo amtundu uliwonse ndikuwadula.
Konzani zosakaniza zophika muz mitsuko chosawilitsidwa ndi ma 1.5 malita ndikuphimba ndi zingwe.
Tsopano muyenera kuphika madzi okoma:
- Bweretsani 800 ml ya madzi kwa chithupsa;
- kutsanulira 350 g shuga;
- zilekeni zibwerere.
Thirani mitsuko ya rosehip ndi maapulo omwe ali ndi madzi otentha, yokulungira ndi kukulunga.
Zakumwa Zapsa Zouma
Chowawa komanso chopatsa thanzi kuchokera ku maapulo ndi ma m'chiuno otumphuka chimapezeka ngati zipatso zouma ndi zipatso zimagwiritsidwa ntchito.
Kupangitsa kukomerako kukhala kokoma kwambiri, koma osati kuphika, mmalo mochulukitsa shuga, onjezani zoumba pang'ono.
Chifukwa chake, choyamba muyenera kukonzekera bwino zipatso zouma, apo ayi compote imakhala matope. Kuti muchite izi, thirani madzi otentha ndikusiya mphindi 10:
- 100 g zoumba;
- 0,5 tbsp. m'chiuno chowuma;
- 1 tbsp. magawo apulosi.
Thirani zipatso zosambitsidwa ndi zipatso mu msuzi ndikuthira 3 malita a madzi. Bweretsani compote ku chithupsa ndikuphika mpaka zipatso zouma. Ndiye kutsanulira 2 tbsp. shuga ndikuphika kwa mphindi 15 kuti musungunuke.
Wokonzeka compote kuchokera ku chiuno cha rose amathira m'mabanki ndikutulutsidwa.
Rosehip compote mu multicooker
Chakumwa chopatsa thanzi chitha kukhalanso chophika pang'onopang'ono - chimatenga nthawi yochepa kwambiri. Kuchuluka kwa zosakaniza kumatengera kukula kwa mbale ya zida. Mwachitsanzo, ngati yaying'ono:
- Thirani madzi okwanira 1 litre m'mbale ndikutsanulira 500 g shuga. Sankhani njira yophikira.
- Madziwo akuyamba kuwotha, kuyeretsa ndi kutsuka 1 tbsp. zipatso zatsopano. Ngati mukufuna, sankhani mbewu.
- Madziwo akayamba kuwira, ikani chotsekeracho ndikuyika mphindi 30.
Pambuyo chizindikiro kuyimitsa compote kuchokera rosehip mu multicooker yakonzeka.
Kuti mumabwezeretsenso mavitamini osungidwa bwino komanso osatetezeka, sikofunikira kupita kuchipatala. Kupatula apo, kukonzekera kwanyumba komwe kumapangidwa mwachikondi kuchokera ku zipatso zabwino za rosehip sikwabwino kuposa mavitamini a mankhwala ndipo mwachilengedwe kwambiri. Miphika ingapo ya compote sikhala ndi mwayi wokhala ndi malo otentha, koma nthawi zonse amakhala othandiza nthawi yozizira. Khalani athanzi!
