Ndikosatheka kukana kampeni ya Ogasiti kupita kumsika osagula zipatso zamadzuwa, mavwende. Fungo lamankhwala labwino lonunkhira limapereka chisangalalo ndikulimbitsa thupi ndi zinthu zofunika. Mwa omwe mavwende amatha kuvulaza, pali anthu ambiri omwe ali ndi matenda ashuga. Kodi ndizotheka kudya vwende yamtundu wa 2 shuga, tiyeni tiyese kudziwa.
Type 2 shuga mellitus, zizindikiro ndi zotulukapo zake
Thupi lathu ndi dongosolo lovuta. Zolakwika mu chiwalo chimodzi zimawonetsedwa ndizowonetsera zosayembekezereka. Chifukwa chake, kudya mopitirira muyeso, kunenepa kwambiri, kuthandizira opaleshoni, kupsinjika ndi kuperewera kwa chilengedwe kungapangitse kuti insulini yopangidwa isagwiritsidwe ntchito pokonzanso shuga, ndipo izi zimapangitsa kuti dongosolo lonse la mayamwidwe ammadzi. Chimodzi mwazizindikiro zoopsa za chitukuko cha mtundu wachiwiri wa shuga ndi kunenepa kwambiri chifukwa cha kuperewera kwa zakudya m'thupi. Anthu omwe amagwiritsa ntchito chakudya chofulumira, amakhala ndi chizonono pothawa ndikuyamba kunenepa pomwe akuyenera kuganizira zotsatira zake. Akapezeka, shuga sangathenso kuchiritsidwa.
Munthu amalandila chizindikiridwe monga izi:
- kukoka pafupipafupi komanso kofikira;
- pakamwa lowuma ndi ludzu lakuya usana ndi usiku;
- khungu loyera m'malo oyandikira;
- mabala aatali osachiritsika pakhungu.
Mtundu wachiwiri wa matenda ashuga, insulin siyilowetsedwa, chifukwa ma cell samayankha. Ndi hyperglycemia, shuga amathandizidwa kudzera mkodzo, ndipo mapangidwe ake amakula. Ngati simutsatira malangizo a dokotala, matenda ashuga amatenga zaka 10-15. M'magawo omaliza, kudula miyendo ndi khungu kumachitika. Chifukwa chake, kudya okhwima kwambiri ndi chithandizo chamankhwala zomwe zingachepetse mkhalidwe wa wodwalayo ndikuwonjezera moyo.
Mtundu wachiwiri wa matenda ashuga
Matendawa nthawi zonse amayenda ndi kunenepa kwambiri, mosasamala kanthu zomwe zimayambitsa. Ndipo chinthu choyamba chomwe chichepetse mkhalidwewo ndi kuchepa kwamphamvu thupi. Kuti mupange zakudya zoyenera zama calories kwa munthu wodwala matenda ashuga, muyenera kudziwa kuti zakudya zowopsa zomwe zimapatsa mafuta m'thupi pokonza ndi shuga. Zakudya zomanga thupi zimaperekedwa ku dongosolo la chakudya cham'mimba mozungulira, koma zimatulutsidwa ndikulowetsa magazi. Ena mwa iwo amasemphana kwa nthawi yayitali, shuga m'magazi amakwera pang'ono, ena amapereka chakudya nthawi yomweyo ndipo zimakhala zoopsa, chikomokere chimatha. Gawo, fiber ndi mapadi, kwakukulu, sizowonongeka.
Chifukwa chake, adatenga glucose monga cholankhulira ndikuchiyika cholozera cha 100. Ndiko kuti, imalowa m'magazi, ndikuwonjezera shuga. Malinga ndi GI tebulo la zinthu, glycemic index ya vwende ndi 65, yomwe ndiwokwera kwambiri. Izi zikutanthauza kuti mukamagwiritsa ntchito vwende mu 100 g, shuga wamagazi amawonjezeka pang'ono, amalandila 6.2 g, ngati mumadya zochulukirapo, ndiye kuti nthawiyo imatalika kutengera mlingo.
Kuphatikiza pa GM, muyeso ndi gawo la mkate. Nthawi yomweyo, zinthu zonse zimakhala zofanana muzochuluka wamafuta mpaka chidutswa 1 cha mkate wodulidwa kuchokera ku mkate wamba. Wodwala matenda ashuga sayenera kudya zosaposa 15 XE tsiku lonse. Zakudyazo zimapangidwa kuti chakudya chokwanira chisapitirire kuchuluka kwa XE. Kufunika kwa mphamvu kwa vwende ndi 39 Kcal pa 100g. Chidutswachi ndi chofanana mu thanzi la 1 XE ndipo pakapangidwe kake mumafunikira ma insulin awiri.
Kodi ndingathe kudya vwende ndi matenda ashuga?
Matenda a shuga ndi amitundu iwiri. Pankhani ya matenda a shuga a insulin, ndikofunikira kuwerengera kuchuluka kwa insulini yomwe ingafunikire pokonza, ndikuwonjezera kuchuluka kwa jakisoni. Kapena idyani mavwende, kupatula zakudya zina zomwe zimafanana ndi chakudya m'thupi. Pankhani ya matenda a shuga a insulin, vwende amatha kudyedwa pang'ono, kukumbukira kuti kumawonjezera shuga, koma 40% yazakudyazo zimayimiridwa ndi fructose, zomwe sizikufunika insulini kuti igwetse.
Kwa odwala matenda ashuga a 2, zinthu zimavuta kwambiri. Insulin ilipo m'thupi, koma siyimagwira ntchito yake. Chifukwa chake, vwende kwa odwala ndiosayenera. Koma popeza kachinthu kakang'ono kumathandizira kupanga mahomoni achisangalalo, ndiye kuti masinthidwe a 100-200 g, akaphatikizidwa mumenyu, sikuvulaza. Komanso, vwende amakhala ndi mankhwala ofewetsa thupi komanso okodzetsa. Nthawi yomweyo, menyu a kalori nawonso amakhala olimba, chifukwa mankhwalawo ndi otsika-kalori. Mwina ngakhale kuchepa thupi pang'ono. Pamodzi ndi zipatso zina (ma tangerine, mapeyala, maapulo, sitiroberi) pang'ono, zimasintha machitidwe, zomwe ndizofunikira kwa wodwalayo.
Kafukufuku wazachipatala sanayambikebe, koma mu mankhwala wowerengeka, kuchepa kwa shuga m'magazi mothandizidwa ndi mavwende owawa ndi momordica kukukulira. Zosiyanasiyana ndizofala ku Asia. Momordica imabweretsedwa ku Russia wobiriwira. Zipatso za mawonekedwe achilendo, zazing'ono. Iwo ali owawa kwambiri, ndi kuwawa komwe kumatisonkhanitsa mkati ndi pansi pa kutumphuka. Zamkati lokha limawawa pang'ono. nthawi imodzi ndikulimbikitsidwa kudya gawo limodzi mwa magawo anayi a mwana wosabadwa. M'mayiko omwe vwende iyi imamera, imadyedwa ndi ziphuphu zonse.
Amwenye omwe adazindikira kufunikira kwa vwende owawa amakhulupirira kuti ma polypeptides omwe amakhalapo mu fetus amathandizira kupanga insulin.
Bitter melon ndi wowerengeka yothandiza pakukweza mkhalidwe wa wodwalayo ndipo imatha kuvulaza ngati mulingo wachepera. Chifukwa chake, kuyankhulana ndi dokotala ndi endocrinologist musanagwiritse ntchito kumafunika.
Funso ndiloti melon ikhoza kuthetsedwa payekhapayekha kwa odwala matenda ashuga malinga ndi momwe wodwalayo alili. Komabe, pali njira zina zomwe mavwende sakhala owopsa kwa odwala matenda ashuga. Mutha kudya zipatso zosapsa:
- kuchuluka kwa shuga kumakhala kochepa kwambiri;
- zipatso zosakhwima zimakhala ndi zopatsa mphamvu zochepa;
- ngati muwonjezera mafuta pang'ono a kokonati, shuga amalowa m'magazi pang'ono ndi pang'ono.
Mutha kugwiritsa ntchito kulowetsedwa kwa vwende, yomwe imagwiritsidwa ntchito ngati diuretic, kuyeretsa ziwalo zonse zamkati. Kulowetsa koteroko kumangopindulitsa ndikugwiritsa ntchito pafupipafupi. Supuni ya mbewu imafesedwa mu 200 ml ya madzi otentha, ndikuikiriridwa kwa maola awiri ndikuledzera masana mu Mlingo 4 wogawanika. Chinsinsi chomwechi chikuthandizani kuti muchepetse kuzizira.
