Chilimwe chadutsa. Tsopano mutha kusangalala ndi zipatso ngati mumasamalira kumalongeza. Njira yabwino yosungiramo katundu wa vwende ndi kupukuta. Koma sizingatheke kutembenuza konkire kukhala chidutswa chowuma. Chifukwa cha shuga wambiri, gawo la melon nthawi zonse limakhala yotakata ndipo limakulungidwa kuti lizikhala yoluka bwino, wokutira filimu yoteteza. Vwende yowuma, chithunzi chake chomwe chili patsamba, chikhale ndi zinthu zofunika kwambiri, ngakhale mavitamini.
Kukonzekera vwende kuti isungidwe
Chodabwitsa cha vwende ndikuti sizingatheke kuyipangitsa kukhala yatsopano ngakhale kwa nthawi yochepa. Koma ndizodziwika kuyambira nthawi za mu Bayibulo za zabwino za vwende zouma. Sikuti mitundu yonse ndi yoyenera kupanga magawo owuma. Kuti muchite izi, gwiritsani ntchito mitundu ina yomwe imasiyana mu thupi lolimba ndi fungo. Chitsanzo cha mitundu yotereyi ndi mavwende:
- Wolima palimodzi.
- Torpedo.
- Chinanazi
- Gulaby.
Zokolola zam'tsogolo zogwiritsira ntchito zipatso zapakatikati zokha zomwe zimasankhidwa. Kukonzekera kwawo kumakhala ndi kuyanika paliponse kwa masiku awiri. Pambuyo pake, zipatso zowonongeka zimatayidwa, zina zonse zimatsukidwa ndikudulidwa. Kutumphuka ndi udzu wobiriwira wapansi ndiye umachotsedwa.
Momwe mungachotsere vwende kunyumba
Ngati chovalacho chimapita kunyumba panja, mwachilengedwe, kenako ndikudula mavwende, koma pamapeto siyani jumper kuti magawo awiri apachikidwe pawaya kapena zingwe zomangiriridwa m'chipinda chotseguka. Makulidwe amtunduwo ndi masentimita 2-4. Kuuma panja kumatha pafupifupi milungu iwiri, pomwe magawo amasinthidwa tsiku lililonse kotero kuti kutuluka kwa chinyontho kumayendera motsatana. Kuchepetsa thupi, mogwirizana ndi choyambirira, kumachitika nthawi 10.
Pambuyo pake, zingwe zotanuka zimatha kulukidwa kukhala mabandeji, wokutidwa ndi kanema kuti chinthucho sichikoka chinyontho, chisiyeni kuti chizisungidwa. Njira ina yosungirira vwende yowuma ndi mitsuko yagalasi, pomwe magawo amayikidwa molunjika ndikutseka. Popeza kusungunuka kunyumba mlengalenga kwa nthawi yayitali, ndipo kumatha kusokoneza nyengo yovuta, nthawi zambiri zida zapadera, uvuni, ndi makabati owuma zimagwiritsidwa ntchito poyanika.
Momwe mungawume vwende pogwiritsa ntchito zida
Mutha kuwuma mavwende, ngati maapulo osankhidwa, biringanya, kaloti ndi zipatso zina, mu uvuni kapena pa chowumitsa magetsi. Mulimonsemo, zingwe zopyapyala zimadulidwa kuti ziume mwachangu. Magawo sayenera kukhala osaposa masentimita 0.7. Mukawonetsedwa ndi mpweya wofunda mu uvuni, kutentha sikuyenera kukhala kwapamwamba kuposa 75, ndibwino ngati pali wokonda mu nduna. Kuyanika kumachitika m'magawo awiri. Maola 7 oyambilira amakhala owuma pamtunda wokwera. Pakupuma, maola angapo amauma pa 60. Nthawi yonse yopuma ndi pafupi tsiku, kuphatikizapo nthawi yopuma kuti ikhale yopanda chinyezi mkati.
Komabe, ndizosavuta kwambiri kuti aume vwende pamalo owuma magetsi, monga zakudya zina zamasamba. Poterepa, palibe ma gridi atatu omwe amagwiritsidwa ntchito kupukuta mwachangu. Chowumirachi chimakhala chotentha 55 kenako, madigiri 45, ndipo magawo ake amasinthidwa nthawi ndi nthawi. Njira imachitika masana.
Chowumitsira magetsi ndi cholembera ndi ma pallet okhala ndi mafuta. Mphepo imawotha ndikuyenda kuchokera pansi kapena imagawidwa kudutsa matayala mbali.
Chipangizocho ndi phokoso lotsika, chimatenga malo pang'ono ndipo ndalama zamagetsi zimatengera magwiridwe ake a chipangizocho. Kwa mabanja, muyenera kusankha chowumitsira-mphamvu.
Zowonjezera zogwiritsira ntchito za vwende zouma
Chouma chija chili ndi zinthu zonse zofanana ndi vwende yatsopano, koma pamtunda wapamwamba. Chofunikira kwambiri pakupanga mankhwala ndi chakudya. Chifukwa chake ,gawo louma silikulimbikitsidwa kuti lizisangalatsidwa ndi iwo omwe akuchepetsa thupi ndi odwala matenda ashuga. Monga vwende yatsopano, chidutswa chouma sichiyenera kudyedwa ndi mkaka, mowa kapena uchi. Mutha kudya zotsekemera ndi kapu ya tiyi ofunda, koma ochepa, chifukwa magalamu 100 a malonda ali ndi 341 Kcal, pomwe 329 ndi shuga m'mimba. Zakudya zomanga thupi ndi ma mono- ndi ma disaccharides.
Choyipidwacho chimasunga chiwonetsero chonse cha B, PP, E, Vitamini. Vitamini C ndiochulukirapo. Maminolo amapezeka m'mitundu yawo yonse, zomwe zimapangitsa kuti ntchitoyi ikhale yothandiza kwa aliyense amene akufuna vwende yatsopano.
Melon kuphika ndi malangizo osungira
Ngati munagula melon yosagwira pamsika, musathamangire kutaya. Dulani pang'onopang'ono ndikuwumitsa pang'onopang'ono pamalowo. Kenako mangani zigawozo kuti ziume. Pafupifupi maola awiri patsiku, ayenera kukhala padzuwa. Mbale zikakhala zowopsa, zimapotoza ndikuyenda kapena kukoloweka, ndikuyamwa kwa masiku atatu. Sungani m'matumba a bafuta kapena mu filimu yotsamira.
Ngati mumadula timizidutswa tating'onoting'ono ndikugubuduza mipira, mumapeza mawonekedwe abwino oti mugwiritse ntchito. Ndipo mukakonkha sopo kapena poppy pamtengo povutirapo, mankhwalawo adzawoneka okongola kwambiri. Mutha kupotoza vwende kukhala mpukutu wadzadza ndi nati ndikudula muzing'onoting'ono.
Pazaka zambiri, maswiti a fakitale sangadabwe patebulo lokondwerera. Koma zokometsera zomwe zimapangidwa kuchokera ku vwende zouma ndikuthandizira mchere zimapatsa mwayi omwe amabwera.
