Malembe, omwe ali ndi chakudya chokwanira, ndi chimodzi mwazipatso zakale zokulima zomwe zidadyetsa anthu kalekale mapiramidi aku Egypt. Masiku ano, ma lentili, maubwino ndi zovulaza zomwe zimakhudzidwa ndi akatswiri azaumoyo komanso onse omwe amasamala zaumoyo wawo, adatchuka.
Chomwe chimapangitsa izi ndi kulawa kwabwino kwambiri, mtengo wokwanira wathanzi komanso michere yambiri yobisika pansi pa chigamba cha njere zazing'onoting'ono.
Werengani komanso nkhani pamutuwu: zabwino zamatcheri amthupi la munthu!
Zothandiza pa lenti: mawonekedwe ndi zopatsa mphamvu
Mpaka posachedwapa, pokonza mbale ina, anthu adasamala kuti inali yokhutiritsa komanso yokoma. Ubwino wazakudya ndi wofunikanso kwa masiku ano.
Ma loni amakwaniritsa zonse zitatu zofunika, ndipo izi zikuwonetsedwa ndi kapangidwe kake kakang'ono ndi kachulukidwe kake, zopatsa mphamvu ndi zopatsa mavitamini.
Zopindulitsa zomwe mphodza zimapangidwa ndizinthu zingapo. 100 magalamu a mbewu zouma muli 297 kcal. Mu gawo la lentils ndi:
- 23 magalamu a mapuloteni;
- 1.6 magalamu amafuta;
- 46.2 magalamu a chakudya.
Mbewu ndi mbale zochokera kwa iwo zimakhala ndi fiber. Mwa macrocell chifukwa chomwe chikhalidwe cha nyembachi chimakhala chamtengo wapatali ndi madotolo, phosphorous ndi potaziyamu, magnesium ndi sulufule, sodium, calcium. Katundu wa zofufuza sakhalanso wolemera. Zimaphatikizapo boron ndi nicole, titaniyamu ndi cobalt, silicon, fluorine, molybdenum, ayodini, mkuwa ndi selenium, chitsulo ndi zinc.
Kodi mphodza ndi chiyani? Kuphatikiza pamchere wamchere ndi michere, mbewu zimakhala ndi mavitamini A, PP, E, komanso mavitamini athunthu kuchokera ku gulu B, kuphatikiza thiamine, riboflavin, tocopherol.
Kawirikawiri kuphatikiza mphodza mumenyu, mutha kubwezeretsanso mavitamini, michere yofunika, kudyetsa thupi lanu ndi mphamvu ndikukhalanso ndi thanzi.
Ubwino wa mphodza kwa thupi la munthu
Zipatso pakati pa mbewu zina zam'mera ndi atsogoleri pazakudya zopatsa thanzi. Ma Lenti nawonso ali osiyana, ndipo mbewu zake sizimakhumudwitsa ziwalo zam'mimba, monga nyemba, nyemba ndi nandolo.
Izi sizimaliza mapindu a lenti thupi. Kuchuluka kwa fiber kumapangitsa kuti matumbo azigwira mokangalika. Chifukwa cha kuchuluka kwa peristalsis, ndizotheka kuthana ndi kudzimbidwa, mphodza zimachotsa poizoni popanda kuyambitsa kupangika kwa mpweya kapena zovuta zina.
Mavitamini omwe ali mu mphodza ndizofunikira kwa thupi. Ngakhale mbewu zokha sizili ndi vitamini C, mayamwidwe ake ndizosatheka popanda chikonga cha asidi chikonga. Thiamine, pamodzi ndi mchere wa magnesium ndi chitsulo, umakhala ndi phindu pa kugwira ntchito kwa ziwalo zogaya chakudya, pamachitidwe a metabolic, komanso mtima, mitsempha yamagazi, ndi mapangidwe amwazi wamitsempha.
Kudya ma lentils nthawi zambiri kumathandizira kukonza magazi. Chuma chachilengedwe chimathandizira kupanga hemoglobin ndikupanga maselo ofiira amwazi.
Kuperewera kwa cholesterol ndikothandiza pangozi ya atherosulinosis, stroko ndi mtima. Folic acid imakhala ndi anti-cancer. Polankhula za maubwino ndi kuvulala kwa mphodza, munthu sanganyalanyaze kukhalapo kwa riboflavin. Vitamini iyi ndi yofunika kwambiri pakubereka kwa anthu komanso dongosolo la endocrine.
Pamodzi ndi mbale zochokera ku mbewu zochizira komanso prophylactic, gwiritsani ntchito decoction ya lentils, komanso mbande. Iwo, mosiyana ndi zipatso zouma, ali olemera kwambiri mu ascorbic acid komanso otsika ndi ma calories. Ndi gwero labwino kwambiri la mapuloteni, michere yazakudya komanso michere yama thanzi.
Ubwino wa ma lentil kuonda
Kuphatikizidwa kwa kuchuluka kwa minofu yambiri, zopatsa mphamvu zochepa zama calorie komanso mndandanda wambiri wa mavitamini ndi michere kumapangitsa ma lentil kukhala chinthu chabwino kwambiri kwa iwo omwe amawunika kulemera kwawo komanso thanzi lawo.
Zakudya zochokera ku mphodza zimapangitsa munthu kuti azitha kukhuta mwachangu komanso kuti asakhale ndi njala kwa nthawi yayitali. Kuphatikiza apo, mawonekedwe a fibrous, ngati burashi, amatsuka zotsalira zopanda mafuta, poizoni. Ma loni amatha kuyeretsa thupi la radionuclides ndi poizoni.
Kugwiritsa ntchito ma lentili kuti muchepetse kunenepa sikufuna kokha pakukweza kwapamwamba, komanso kuchira. Chiwerengero chachikulu cha mapuloteni pakukhonza kuwonda kumakuthandizani kuti mukhale ndi minofu yabwino kwambiri.
CHIKWANGWANI chamafuta, ngakhale ndi chakudya chamagulu, chimapangitsa matumbo kugwira ntchito mwachangu komanso amathandizira kuchepetsa thupi.
Ubwino wa mphodza zathanzi la abambo
Mphamvu yotsutsa-yotupa ya ma lentili, momwe imapindulira pamachitidwe amitsempha yamagazi ndi mtima yapangitsa kuti chinthucho chikhale chofunikira kwambiri pochiza mavuto amtundu wa amuna. Zakudya ndi msuzi wamagulu amtunduwu amagwiritsidwa ntchito limodzi ndi mankhwala:
- ndi prostatitis
- ndi kudziwika kwa erectile kukanika;
- monga kupewa khansa ndi matenda otupa.
Ndi maubwino onse a mphodza, kuvulaza kwawo chifukwa chosagwiritsa ntchito kuwerenga kungakhale koopsa kwambiri. Chifukwa chake, musaiwale kutsatira malingaliro a dokotala ndikunyalanyaza chithandizo chachikhalidwe.
Lenti, monga gwero la mapuloteni, ndiwothandiza kwa othamanga omwe amawunika kulemera ndi momwe minofu imakhalira.
Zothandiza lentel thupi la mayi ndi mwana
Ma Leamu ali ndi mavitamini ambiri a gulu B. Ndipo pambali pawo, mu nthangala za mphodza mumakhala mankhwala ambiri omwe mphamvu yake ya thupi limafanana ndi mahomoni. Phytoestrogens amathandizanso kusiya kusamba:
- kusintha magazi;
- kusintha kwamtima;
- kuchepetsa kuchuluka ndi kuya kwamafunde;
- Tetezani thupi ku zowonongeka za maselo a khansa;
- kukhalabe ndi chikhalidwe chokhazikika komanso magwiridwe antchito.
Kodi mphodza ndi chiyani kwa thupi? Chifukwa cha mbewu yoyeretsa komanso mtengo wa thanzi la nthangala, ma legamu amathandizira kukhalabe ndi minofu komanso minyewa.
Tryptophan, amino acid wofunika amapezekanso m'mbewu, amathandizira azimayi kupirira kusamba kosapweteka, kuti asavutike ndi kusintha kwa kusintha kwa nthawi yomwe ali ndi pakati, atabereka mwana, ali ndi PMS komanso kusamba.
Kodi mphodza zingaperekedwe kwa azimayi oyamwitsa? Kodi kuphatikiza mankhwala mu zakudya kungakhudze bwanji mwana? Chachilendo cha mtundu uwu wa miyendo ndi kusakhalapo kwa zovuta zilizonse komanso kuwonjezeka kwa kapangidwe ka mpweya wa zikhalidwe zina zogwirizana.
Chifukwa chake, kuchuluka kwa ma lens ambiri sikungasokoneze thanzi la amayi, m'malo mwake, zakudya zopatsa thanzi:
- kubwezeretsa zopereka;
- dzazani thupi ndi mphamvu ndikukweza kusintha kwamphamvu;
- thandizirani ntchito yogwira ntchito m'mimba, kuchotsa poizoni ndi poizoni;
- amathandizira kuti pakhale kukongola pakhungu ndi tsitsi;
- kukonza mkaka wabwino;
- ikuthandizira kwambiri kupewa magazi m'thupi.
Maelesi oyamwitsa komanso a ana a chaka chimodzi amagwiritsidwa ntchito ngati njira yachilengedwe kuti akhalebe ndi kamvekedwe ka minofu komanso fupa. Kunja, chisakanizo cha ufa wa lentili ndi mafuta chimagwiritsidwa ntchito ngati chotetezeka, chotsitsimutsa, chodana ndi zotupa pakhungu la ana.
Kuvulaza ndi kuphwanya kugwiritsa ntchito ma lentils
Zakudya za Lentil ndi gawo lofunikira kwambiri pazosankha zamasewera, azinyama, anthu omwe amasamala zaumoyo komanso kukhala ndi thupi labwino.
Ndi menyu iyi, odwala matenda ashuga, atherosulinosis, odwala matenda a genitourinary sphere adzapeza mpumulo. Komabe, ma lenile sakhala othandiza nthawi zonse, kuwonongeka kwa thanzi chifukwa chogwiritsa ntchito ndikotheka ngati munthu:
- gout
- urolithiasis;
- dysbiosis ndi njira zina zotupa m'magawo onse a m'matumbo.
Kuphatikiza apo, anthu ochepa amakhala ndi vuto lililonse pamalonda ake. Chifukwa chake, mosasamala kanthu za mphodza wokoma, kugwiritsa ntchito kwawo kuyenera kukhala kovomerezeka komanso kovomerezeka ndi dokotala.
