Zima si nthawi ya malalanje ndi ma tangerine okha. Zipatso zinanso zamtundu wa dzuwa sizodziwika kwambiri panthawiyi. Zipatso zofewa za lalanje zokhala ndi pulp ya mushy ndi mafupa akulu mu chipolopolo chokoma ... Muli ndi zinthu zambiri zothandiza zomwe zimakhala ndi zotsatira zabwino mthupi. Chifukwa cha nkhokwe yonse ya mavitamini, Persimmon imathandiza ziwalo zambiri zamkati pantchito yawo, kuzikonza. Kuphatikiza apo, mu zovuta za mankhwala, amatha kuthandizanso pochiza matenda ena. Nanga ndizothandiza bwanji ndipo mavitamini a Persimmon amapanga kuti akhale osiyana kwambiri ndi ena?
Malingaliro achilendo amomwe mungapangire kukhala "kosasinthika" kwamafuta
Muyenera kusankha Persimmon molondola, mumakonda zokonda kucha. Zimakhala zokhala ndi mitundu yambiri komanso zofewa. Koma mu maulosi osapsa, kutchulidwa kwa nyenyezi kungamupangitse kuti asakhumudwe. Kuti muthe kuthana ndi astringency, zipatso zimafunikira kuti ziume. Mafuta achisanu amakhala okoma, ndipo kupenda nyenyezi sikumveka konse.
Ngati munagula timu yosapsa - musathamangire kutaya, koma ikani chikwama chokhala ndi maapulo. Mpweya womwe amapaka umathandizira kukhwimitsa zipatso.
Kodi mavitamini a Persimmon ndi ati?
Monga zipatso zonse za lalanje ndi chikasu, ma Persimmons amakhala ndi vitamini C wambiri. Zapamwamba zake zamkati zokhala ndi 100 g ndizambiri - mpaka 15 mg. Ilinso ndi mavitamini A ambiri - mpaka 1.2 mg.
Koma kuchuluka kwa mavitamini a B ndikucheperachepera:
- koposa zonse mu Persimmon vitamini B3 - 0,2 mg;
- mavitamini B1 ndi B2 ndi pafupifupi gawo limodzi, koma osapitirira 0,03 mg.
Kuphatikiza apo, ma Persimmon ambiri ndi mchere wothandiza. Pakati pawo, potaziyamu ndiye mtsogoleri - ali ndi 200 mg. Zochepera pang'ono, komanso moyenera mu zipatso ndi calcium - pafupifupi 130 mg. Koma nkhokwe za phosphorous ndi magnesium sizidutsa 52 mg (phosphorous ndi gawo lina 10). M'malo omaliza muli sodium ndi ayoni - alipo ochepa kwambiri (15 ndi 2,5 mg, motero).
Kodi kugwiritsa ntchito Persimmon ndi kotani?
Monga mukudziwa, zipatso ndi ndiwo zamasamba zimakhala ndi phindu pa masomphenyawo, ndipo palinso chimodzimodzi. Kuphatikiza apo, zipatso za tart zimatha zambiri, izi:
- kuthetsa mavuto amanjenje;
- onjezerani chitetezo chokwanira;
- thandizirani polimbana ndi chimfine;
- yeretsani poizoni ndi poizoni;
- imalimbikitsa mtima ndi genitourinary system;
- kuthetsa chisokonezo;
- kufulumira kugaya.
