Ngati mungasankhe kukhala wamasamba kapena kukonza tsiku losala popanda nyama, ndikukulangizani kuphika zokoma za broccoli zamasamba. Zakudya izi ndizoyenera zamankhwala a lacto-ovo-masamba ndi ovo-mboga, popeza zimakhala ndi mazira a nkhuku. Broccoli patties imatha kukazinga chaka chonse. Zimakonzedwa kuchokera ku kabichi wozizira kwambiri mwachangu kuposa kabichi yatsopano, chifukwa kabichi nthawi zambiri amawuma asanayambe kuzizira. Chowonjezera china chazakudya ndi kusowa kwa ufa wa tirigu, cutlets amaphika popanda gluten. Woyesera mumayeso amasamba ndi oat chinangwa - mankhwala omwe amapezeka muzakudya, omwe amakonda kwambiri akatswiri azakudya.
Broccoli cutletsKuyika ma cutlets kuchokera ku kabichi yozizwitsa, yomwe ili ndi zinthu zambiri zofunikira zofufuza, kumaphika kuphika kosavuta komanso kukoma pang'ono. Nthawi zambiri, makamaka pakati pa ana ndi amuna, pamakhala odana kwambiri ndi broccoli. Ndikuganiza kuti Chinsinsi ichi chiziwayanjanitsani ndi masamba osakonda.
- Nthawi yophika: mphindi 35
- Ntchito Zamkatimu: 3
Zopangira za broccoli cutlets:
- 300 g broccoli;
- Dzira limodzi la nkhuku;
- 50 g wa oat chinangwa;
- 30 g leek;
- 10 ml ya mandimu;
- 20 g semolina;
- mafuta ophikira azomera, mchere.
Njira yokonzekera broccoli cutlets
Timasanja broccoli wozizira kapena watsopano mu inflorescence. Valani zingwe zama waya kapena colander. Mafuta kwa mphindi pafupifupi 10 - kabichi iyenera kukhala yofewa.
Zimasinthasintha inflorescence za broccoliMwa njira, mutha kuphika kolifulawa wa kolifulawa malinga ndi izi. Nthawi yophika ndi yomweyo.
Kuphika broccoli pureeSinthani kabichi yomalizidwa kukhala mbatata yosenda. Ndi blender mutha kukwaniritsa kusasinthasintha kirimu, koma ndimakondwera pamene zidutswa zazing'ono za kabichi zikagwidwa mu cutlets, kotero ndimagwiritsa ntchito pusher ya mbatata wamba.
Onjezerani mchere ndi dzira la nkhukuKwa kabichi wozizira bwino timawonjezera mchere wochepa patebulo kuti mulawe ndikuphwanya dzira lalikulu la nkhuku. Sakanizani zosakaniza.
Pakusala kudya, m'malo mwa dzira, onjezani supuni zochepa za mkaka kapena soya wamkaka. Mapuloteni amkaka amathanso kudziphatikiza.
Onjezani oat chinangwa ndikusakanizaThirani mafuta oat mumbale, sakanizani nthawi yomweyo. Oat chinangwa ali ndi katundu wabwino - amatenga chinyezi ngati chinkhupule, koma izi zimatenga nthawi (mphindi 5-6).
Onjezani nyama yosenda ndi mandimu. Sakanizani ndi mince ya broccoliTidagawa mbali yopyapyala ya tsinde ndi leni. Finyani supuni ya mandimu. Onjezani anyezi wosankhidwa ndi mandimu mu mbale, sakanizani bwino nyama yoboola. Leek ikhoza kusinthidwa ndi anyezi wobiriwira, koma ndibwino kuti pre-mwachangu mpaka yowonekera.
Timapanga cutter za broccoli ndi yokulungira mu semolinaThirani semolina pambale. Ndi manja onyowa timakakola tizigawo tating'onoting'ono tokhala ndi minofu, ndikuikulunga mu semolina mbali zonse ziwiri.
Mwachangu broccoli cutlets mbali zonse ziwiriKutentha kuyenga masamba amafuta posenda mu poto. Mwachangu zigawo za mphindi 2-3 mbali iliyonse mpaka golide wagolide. Kenako timayika zonse poto, ndikupanga moto wochepa, kuphimba ndi chivindikiro ndikubweretsa kukonzekera kwa mphindi zina zisanu.
Broccoli cutletsTimatipatsa zidutswa za broccoli patebulo ndi kirimu wowawasa kapena msuzi. Ma cutlets ndi ofewa, ofewa, okoma kwambiri komanso athanzi. Zabwino!
