Chakudya cha chilimwe cha kukoma kulikonse - zukini casserole

Mbale zambiri zukini zimakonzedwa kuchokera ku zukini. Opepuka komanso odekha. Chokoma kwambiri zukini casserole. Kusintha zosakaniza, mutha kupanga mbale kukhala yapadera, yazakudya, zamtima. Dzipatseni zomverera zamtundu watsopano ndi kanyumba tchizi casseroles kwa nthawi yayitali adzadutsa njira.

Zukini ndi nyama yokazinga

Zakudya zamafuta ndi masamba zakhala zikuyenda bwino nthawi zonse. Dziwani za Chinsinsi cha zucchini casserole. M'mphindi zochepa mumatha kudya zakudya zamafuta ndi zonunkhira tchizi.

Ngati angafune, wosanjikiza wa belu litha kuikidwa mu mbale ndikuwazidwa mowolowa manja ndi zitsamba.

Mwa zinthu zomwe mumafunikira: tomato 4, zukini umodzi ndi anyezi wina, makilogalamu 0.3 a ng'ombe (atha kusinthidwa ndi inzake), mazira awiri. Kudzaza ndi kuphimba ma casseroles, tengani: 30 g ya phwetekere wamtundu, 0,5 makilogalamu a kirimu wowawasa ndi tchizi, masamba mafuta ndi zonunkhira.

Magawo ophika:

1. Sulutsani anyezi, muzimutsuka ndi madzi ndikudula ma cubes. Mwachangu anyezi mu mafuta mpaka chowonekera. Mukayika nyama yophika, zonunkhira, phala lamtundu, sakanizani ndi kusenda mpaka kuphika.
2. Sendani zukini, kudula mbewu, ngati pangafunike. Masamba ang'onoang'ono amatha kugwiritsidwa ntchito ndi peel. Coarally opaka zipatso, mchere, sakanizani ndi kukhetsa chifukwa madzi. Ikani mafuta pang'ono m'makoma ndi pansi pa nkhuni ndikuyika theka la squash misa.
3. Fotokozerani nyama yonse yokazinga pamwamba ndikuphimba ndi zukini wotsalira.
4. Sambani tomato, chotsani gawo loyera, kudula m'mabwalo ndikuyika pamwamba.
5. Dulani mazira mu chidebe chakuya, mchere pang'ono ndi tsabola, kumenya ndikutsanulira nkhuni.
6. Gaye tchizi ndikufalikira pamasamba.

Casserole imakonzedwa kuchokera ku zukini ndi nyama yowotchera mu uvuni kwa theka la ora 200 okha.

Mutha kutumizira casserole patebulo nthawi yomweyo, koma kusasinthika kwake kudzakhala konyowa. Mbale yotsirizidwa imasiyidwa mu uvuni kwakanthawi kotala la ola, kotero kuti iko kuzizizira ndi "kulanda".

Zukini ndi mbatata casserole

Njira ina yokhutiritsa ndi kasserole wa zukini ndi mbatata. Chifukwa chowonjezera zonona ndi tchizi, mbaleyo imasanduka zonunkhira, zonunkhira komanso yowutsa mudyo.

M'pofunika kukonzekera: 2 zukini, mazira 6 a mbatata, 0,5 makilogalamu a tchizi, mafuta omwewo a kirimu ndi mafuta osachepera 33%, ma clove awiri adyo, zonunkhira, mafuta a masamba.

Chinsinsicho chimayenera mwachangu zukini. Ngati mukufuna njira ina yazakudya - mutha kudumphadumpha ndikugwiritsa ntchito zukini yaiwisi.

Magawo ophika:

1. Wiritsani mbatata ya mbatata mu yunifolomu
2. Peel ndi kudula mu magawo zosaposa 0,5 cm.
3. Chotsani peel ku zukini (ingosambani ndikuchotsa ziwalo zowonongeka kwa achichepere) ndikudula m'miyeso yopyapyala yokwanira 0,5 cm.
4. Wiritsani mafuta mu poto ndikuwaza zukini mpaka golide wagolide. Osatsanulira mafuta ambiri, mwinanso casserole imakhala mafuta.
5. Mofananamo, tengani msuzi: kutsanulira 2 tbsp m'mbale. mafuta a masamba, kudumpha adyo kudzera pa Press, kuwonjezera mchere pang'ono ndikusakaniza.
6. Mu mbale yophika muziyala mbatata ndi zukini wokazinga m'magawo. Falitsa msuzi wogawana pamwamba.
7. Thirani zonona ndi kutumiza casserole kuchokera ku zukini kulowa mu uvuni kwa mphindi 20. Kuphika pa 180ºº.
8. Pakadali pano, tsitsani tchizi.
9. Kuwaza tchizi casserole 5 mphindi asanaphike.

Ikani mbale yomalizira pambale ndi kutumikira.

Squash casserole wophika pang'onopang'ono

Kwa mafani kuphika ophika pang'onopang'ono njira yotsatira ya casseroles - mbale yabanja yoyenera kadzutsa kapena chakudya chamadzulo.

Kuphika zucchini casserole pophika pang'onopang'ono mudzafunika: zukini imodzi, mazira angapo ndi 2,5 kg ya tchizi. Kuphatikiza apo, pakukulitsa mumafunikira: 0,15 kg ya kirimu wowawasa, zonunkhira, 3 tbsp. ufa, 1 tsp soda ndi mulu wa mafuta omwe mumakonda.

Magawo ophika:

1. Ndasambitsa ndi peyala zukini.
2. Sinthani misa kukhala chidebe chozama, kumenya mazira, tchizi chisanachitike ndi kusakaniza kuti mupeze misa yambiri.
3. Chekani mafuta ake ndi kupita kwa squash misa wowawasa zonona. Sungani.
4. Sanjani ufa, sakanizani ndi koloko ndi magawo mu "mtanda", osayiwala kusakaniza. Sungani kusasinthika: iyenera kukhala yolimba pang'ono. Thirani "mtanda" mu mphika wophika ndi mafuta ndikuwuphika kwa ola limodzi ndikuyika "Kuphika".

Tiziziritsa zukini wokonzekereratu kuchokera ku zukini ndikumatulutsa wowawasa zonona. Mutha kukongoletsa ndi amadyera osankhidwa pamwamba.

Zakudya za kasserole

M'chilimwe, zakudya zolemera komanso zamafuta zimasukira kumbuyo. Ndikufuna china chake chopepuka komanso nthawi yomweyo chokoma. Kuphatikiza apo, iyi ndi nthawi yomwe mungasangalale ndi masamba ambiri. Casserole yamasamba yokhala ndi zukini ndikulondola: zakudya, ndi zonona.

Pezani: 0,5 makilogalamu a achinyamata a zukini, karoti umodzi ndi anyezi wina, 0,3 makilogalamu kabichi yoyera, tomato awiri, 0,1 mkaka, gulu la amadyera, kagawo ka batala, mazira awiri. Mwa zonunkhira, turmeric, zakuda, makamaka nthaka yatsopano, tsabola ndi mchere ndizoyenera.

Kupeza zukini wakale - atengereni zambiri ndi mawerengedwe a mbewu zochotsedwa.

Magawo ophika:

1. Gawo loyamba ndikukonzekera ndiwo zamasamba zonse ndikudula: kuwaza anyezi mu cubes, ndikuphika kalotiyo bwino.
2. Sungunulani batala mu poto (ndikuthokoza kuti casserole wochokera ku zukini amapeza kukoma kwake) ndipo kuwiritsa anyezi ndi kaloti.
3. Panthawiyi, kuwaza kabichi, ndikuphika zukini mwachangu. Pamene kaloti ndi anyezi atakongoletsedwa mpaka golide, ikani kabichi ndi zukini kwa iwo, kuphimba ndikuphika kwa mphindi 5-7.
4. Konzekerani kuvala mwa kukwapula mazira ndi mkaka ndi zonunkhira.
5. Phatikizani nkhungu ndi mafuta ndikudzaza masamba. Thirani mu mazira osakaniza. Dulani tomato m'mphete ndikuyika pamwamba.
6. Kuphika mu uvuni kwa mphindi 20 pa 180ºС.

Mukatumikira, ikonkheni ndi zitsamba zosankhidwa. Ngati mukufuna, mutha kuthira wowawasa zonona.

Zukini ndi nyama yokazinga ndi tchizi

Kutchuka kwa zukini ndi kwakukulu: masamba otsika mtengo omwe amayenda bwino ndi zinthu zina. Itha kukazinga, kuphika, kuphika, kupeza mbale zokoma. Chimodzi mwa izo ndi zukini casserole ndi tchizi.

Pophika, ndikofunikira kugwiritsa ntchito poto wapadera wokhala ndi mabowo pakati. Koma ngati izi siziri, mutha kugwiritsa ntchito mwachizolowezi popanda cholembera kapena mawonekedwe.

Muyenera kukhala ndi zinthu zotsatirazi: mapaundi a nyama yanthaka (kapena zina), 3 tbsp. mpunga, 0,3 kg wa bowa, zukini 1-2, tomato awiri ndi ma anyezi anyezi, katsabola watsopano kuti mulawe ndi ma cloves awiri adyo. Zovala: 50 g mayonesi, zonunkhira, mchere, 2 tbsp. mafuta a masamba.

Kuphika:

1. Wiritsani mpunga mpaka wachifundo, kuphatikiza ndi minced nyama. Mchere, tsabola ndi kusakaniza bwino.
2. Sendani anyezi, kusema mphete ziwiri. Konzani bowa, kudula. Mu mafuta otentha, mwachangu anyezi ndi bowa mpaka golide.
3. Dulani tomato m'mphete zokhala theka.
4. Sendani zukini ndikudula magawo owonda.
5. Ikani magawo a zukini mu poto kapena mbale yothira mafuta kuti m'mbali mwake mutakhota kuchokera kumbali.
6. Ikani zinazo.
7. Kenako gawanitsani bowa onse, kuphimba ndi nyama yotsala ndikufalitsa tomato. Mchere ndi tsabola chilichonse.
8. Sakanizani mayonesi (30 g) ndi adyo wofinyidwa kudzera mu akanikizidwe, katsabola wochita kudontha ndi kudzoza mafuta nonse ndi kudzaza. Pambuyo kukulunga casserole ndi kupachika zukini ndi mafuta ndi mayonesi otsala.
9. Tumizani kuphika kwa theka la ola madigiri 180.

Tenthetsani casserole yomalizidwa, zokongoletsa ndi tomato, zitsamba ndipo mutha kutenga zitsanzo.

Zukini, nyama ndi masamba casserole

Omwe samakonda zukini amatha kugwiritsa ntchito osankhidwa mumbale zosiyanasiyana. Zucchini casserole mu uvuni ndi njira yabwino kwa otsatira chakudya choyenera.

Mufunika zinthu zotsatirazi: mapaundi a nyama yobooka, 1 makilogalamu a zukini (izi siziphatikiza ndi mbewu), 015 makilogalamu a anyezi, 0,2 kg ya kaloti, mazira awiri, 50 g la mpunga wophika ndi 0,5 kg ya tchizi. Kuchokera zonunkhira: zitsamba zovomerezeka, mchere, tsabola. Kuphatikiza apo, muyenera 50 g yamafuta azitona ndi 3 tbsp. kirimu wowawasa (20-25%).

Kuphika:

1. Pukusani kaloti mwachangu, dulani anyezi kukhala magawo. Tumizani zonse ku skillet ndi mwachangu mu mafuta. Pambuyo pafupifupi mphindi 5, tumizani zukini wosenda m'miyala yaying'ono kumeneko. Pambuyo mphindi zina 7, onjezani minced nyama, mchere ndi tsabola, zonunkhira. Muziwotcha chilichonse ndikuphika pansi pa chivindikiro kwa mphindi 5.
2. Onjezerani mpunga wowiritsa ndi theka la tchizi yokazinga. Muziganiza, sinthani kukoma ndi mchere ndi tsabola, ngati pangafunike.
3. Sanjani chimangacho kukhala nkhungu ndikuthira msuzi wowawasa zonona ndi dzira. Ikani tchizi zotsalazo pamwamba.
4. Ndi mafomu apadera, pangani zodzikongoletsera kuchokera ku zukini ndikuziyala padziko la casserole.
5. Kuphika mbale mu uvuni pa 190ºº kwa theka la ola.

Tumikirani casserole kutentha.

Kodi mumakonda kusankhidwa kwa maphikidwe a zukini casseroles mu uvuni? Yesani kuphika zosankha zingapo, ndipo mudzaona kuti ngakhale masamba osavuta ngati zukini mutha kuphika zaluso zabwino zophikira.