Kiwi Nectarine Smoothie ndi wokoma, wodziwa zambiri, wathanzi komanso zipatso zokoma zomwe mumatha kugwedeza mu blender mumphindi. Konzani zakumwa zathanzi kuchokera ku zipatso zatsopano kunyumba ndipo simudzafunika zowonjezera mavitamini kuwonjezera pa zakudya zomwe mumadya, chifukwa mavitamini onse athanzi amapezeka muz zipatso.
Mu zakumwa zokoma izi - smoothie, ndinawonjeza zipatso zosowa - golide wa kiwi, yemwe adalimidwa ku New Zealand ndipo adawoneka m'masitolo athu osati kalekale. Mosiyana ndi kiwi wamba wobiriwira, golide wa kiwi ndi wachikasu owoneka mkati ndipo pafupifupi "dazi" kunja, amakoma kwambiri, ndi kununkhira kwa uchi.
Kiwi Nectarine SmoothieChinanso chowonjezera chomwe chingatsitsimutse Kiwi Nectarine smoothie ndi rosemary yatsopano, koma khwitsani kwambiri: masamba ochepa chabe akhoza kukupatsirani kukoma kwanu kwamtengo wa Khrisimasi.
Pa tsiku lotentha la chilimwe, ndikuganiza kuti ndiziika magawo ochepa am'madzi owundana osagwiritsidwa ntchito mu blender, zomwe zingawonjezere phindu komanso kutsitsika ku smoothie.
- Nthawi yophika: mphindi 7
- Utumiki: 1
Zosakaniza za Kiwi Nectarine Smoothie:
- golide kiwi (wachikasu) - 2 ma PC .;
- nectarine - 1 pc .;
- apulo - 1 pc .;
- mandimu - 1 pc .;
- uchi - 20 g;
- rosemary, timbewu.
Zofunikira zopangira Kiwi Nectarine smoothie.Njira yokonzekera ya Kiwi Nectarine smoothie.
Kucha nectarine kuchapa bwino, chotsani mwalawo, kudula pakati. Mutha kubowola timadzi tokoma, koma nthawi zambiri zimakhala zachifundo, mosiyana ndi ngale ya apulo.
Kuwaza timadzi tokomaSendani zipatso zakupsa ndi zotsekemera kuchokera pakhungu, kudula mutizidutswa tating'ono.
Kuwaza apuloOnjezerani zipatsozo ma kiwi awiri achikasu owoneka osalala. Mtundu wa kiwi, mosiyana ndi wobiriwira, umakhala wotsekemera ndipo kuphatikiza ndi uchi umapangitsa ma smoothies kukhala abwino kwa gourmets.
Kuwaza chikasu kiwiTimawonjezera uchi ndi zipatso - wokoma wachilengedwe wachilengedwe, yemwe, malinga ndi malire, ayenera kuphatikizidwa muzakudya zabwino.
Onjezani uchiKuti ma smoothies sanakhale okhuthala kwambiri komanso okoma, onjezerani mandimu atsopano mwatsopano mwa iye. Pa gawo limodzi la malo omwera, juwisi kuchokera hafu ya mandimu ndi yokwanira.
Onjezani mandimuZosakaniza zokometsera zimapatsa masamba ochepa a rosemary yatsopano, koma osangoipaka ndi zonunkhira bwino. Ngakhale kuchuluka kwa rosemary (masamba 3-4) ndikokwanira kuti mumve mu tchuthi.
Onjezani masamba a rosemaryPogaya zipatso mu processor ya chakudya kapena blender mpaka yosenda. Ngati mukufuna smoothie wandiweyani, mutha kusiya momwe zilili. Komabe, mutha kuwonjezera ma cubes a ayezi pachipatso, kapena mchere wopanda madzi pang'ono wopanda mpweya, kapena msuzi wa zipatso wopanda shuga, ndiye kuti mupeza gawo lalikulu la chakumwa.
Pogaya zipatso ndi blenderThirani zipatso za smoothie - smoothie ku chikho kapena galasi, mutumikire nthawi yomweyo, kukongoletsa ndi mandimu ndi timbewu tatsopano.
Thirani the Kiwi Nectarine smoothie mu kapu ndikukongoletsaMa Smoothies mu blender opangidwa kuchokera ku zipatso zatsopano zokhala ndi uchi ndi zitsamba, kapena Smoothies, akuyamba kutchuka mwachangu pakati pa ochirikiza moyo wathanzi. Izi ndizoyenera, chifukwa simuyenera kutaya nthawi yambiri mukukonza chakudya chopatsa thanzi. Ndikwabwino kusamukira kumsika wapafupi kuti mukapezeke zipatso zatsopano, kuphatikiza kuyenda kosangalatsa ndi phindu laumoyo, ndikukonzekera bwino.
