Ubwino ndi kuvulaza kwa mavwende ambewu yathu yathanzi

Watermelon ndi chinthu chosawononga. Zipatso zokometsera zabwino zimapangidwa ndi chiphuphu, ndipo mbewu ndizothandiza kwambiri. Zigawo zonse za mabulosi omwe ali ndi mizere imakhala ndi zosakaniza zambiri zapadera, koma njere ndizopatsa thanzi. 100 gm ya mbewu imakhala ndi zoposa theka la zofunika tsiku ndi tsiku zomanga thupi ndi 85% mafuta. Ubwino wa mbewu za mavwende zaphunziridwa kalekale. Werengani za: zabwino za nthanga za maungu pamthupi la munthu!

Kamangidwe ka mbewu za chivwende

Mbewu iliyonse imapangidwa kuti ikhale ndi moyo watsopano. Phemphoniyo imakhala ndi zinthu zambiri zofunikira monga zakudya kwa mwana wosabadwayo poyambira kukula. Chifukwa chake, mu mbewu, monga mu pantry, zinthu zomwe zimagwiritsidwa ntchito kwambiri zimasonkhanitsidwa. Pansi pa mbewa yolumikizira chuma chosunga chatsekedwa.

Musanapindule ndi mbewu za chivwende, zimayenera kumasulidwa ku mankhusu. Chifukwa chake, kudya zamzimbe zamkati ndikumeza mbewu nthawi yomweyo sizipindula. Kodi ndizotheka kudya chivwende chokhala ndi njere? Osati koyenera, mutha kupeza zowawa komanso kupweteka pamimba.

Kufunika kwa malonda ake kumatsimikiziridwa ndi zomwe zili ndi zinthu zofunika, ndipo awa ndi mapuloteni, mafuta ndi chakudya. Zinatsimikizika kuti mu gawo la mbewu za mavwende zimaperekedwa motere.

1. Gawo lamapuloteni ndi 306.6 g. Awa ndi ma amino acid ofunikira kuti amange minofu yambiri, yomwe ndi 61% yofunikira tsiku ndi tsiku. Arginine, glutamic acid, lysine, tryptophan amaphatikizidwa. Zambiri za caloric zama mapuloteni 117 Kcal.
2. Mafuta ndi magalamu 51, kuphatikiza 11 gramu yodzala, yama poly ndi monounsaturated, kuphatikiza Omega-6, yomwe imakwaniritsa 84.6% ya zofunikira tsiku lililonse ndipo ndi 426 Kcal.
3. Pali mafuta ochepa mu mbewu, magalamu 15.31 okha, awa ndi 61 Kcal ndi 6.1% pazofunikira za tsiku ndi tsiku za thupi.

Ziwerengerozi zikuwonetsa kuti mbewu za mavwende ndizopangira ma calorie ambiri, 600 Kcal amapanga gawo limodzi mwa magawo atatu a mphamvu kwa munthu yemwe samachita nawo masewera olimbitsa thupi. Komabe, mavwende amadzi amayamikiridwa chifukwa chaopindulitsa omwe ali ndi mavitamini, michere ndi michere yogwira pano.

Mavitamini angapo a B amasintha kagayidwe kachakudya, amakhudza kagayidwe, kubereka ndi ntchito za ubongo. Ndi ochepa, tizigawo ta milligram, koma timathandizo timagwira mu zochepa:

• nicotinic acid - 3,55 mg - 17.8% ya zofunika tsiku ndi tsiku;
• folic acid - 0,058 mg - 14,5%;
• pyrodixin - 0.089 - 4.5%;
• pantothenic acid - 0,346 mg - 6.9%;
• riboflavin - 0,145 mg - 8.1%;
• thiamine - 0,19 mg - 12,7%.

Iliyonse ya mavitaminiwa imagwira ntchito molingana ndi thupi. Kwenikweni, amathandizira kutanthauzira kwamphamvu ya chakudya kukhala njira zathupi. Mavitamini amawongolera magwiridwe antchito amanjenje. Kuchita kwa niacin kumakhala ndi phindu pakhungu, tsitsi ndi misomali.

Koma mbewu za mavwende zimayamikiridwa kwambiri chifukwa cha kuphatikiza kwa ma microelements, omwe mwambiri zotere sizipezeka muzinthu zilizonse. Zina mwazitsulo zimapereka gawo limodzi la zomwe tsiku ndi tsiku zimafunikira. Nthawi yomweyo, mchere umapezekanso mu chofunda cha mbewu, motero ndikofunikira kudya osati chapakatikati, komanso peel. Ili ndiye yankho la funso ngati kuli kotheka kudya mbewu za mavwende.

Zinc imakhala yopindulitsa kwambiri kwa thupi laimuna. Amasunganso chitetezo chathupi moyenerera. Tsitsi likayamba kusiya, kutopa ndi kutsekula m'mimba, zakudya zokhala ndi zinc ziyenera kuphatikizidwa muzakudya. Iron muzomera zakudya sikokwanira. Mutha kuzipeza kuchokera ku mbewu za chivwende ndi nyama ndi nsomba. Iron ndiyofunikira popanga maselo ofiira amwazi mu hematopoiesis dongosolo.

Amadziwika kuti ziwalo zomwe zimapangidwa kuti zigayike m'mimba zathu zili ngati chida cha woyang'anira. Mu mbewu za chivwende, wochiritsa ndi hemicellulose, yemwe amakhala wofewa pa mucous membrane kuposa mafayilo wamba.

Mtengo wa citrulline m'mbewu za chivwende

Phindu ndi zovulaza zambeza zamkaka kwakukulu zimadalira zomwe zili mu citrulline amino acid zomwe zili m'zinthuzo. Katunduyu amapezeka m'zigawo zonse za chivwende, koma amapangika m'thupi mokha. Izi ndizofunikira thupi. Chifukwa chake, ma bioadditives amagwiritsidwa ntchito pofuna kukopa mtima wa osewera, kuwonjezera kuchuluka kwa amuna. Zatsimikiziridwa kale kuti kugwiritsa ntchito citruline muzakudya kapena zowonjezera pazakudya:

• otsitsa matenda oopsa;
• imachepetsa matenda amitsempha;
• matenda a shuga.

Komabe, komanso phindu kwa anthu athanzi, kugwiritsa ntchito mbewu kwa nzika zayekha kumatha kukhala kovuta. Pali anthu omwe thupi lawo silitulutsa zipatso za citrulline. Matendawa amatchedwa citrullineemia ndipo amayamba chifukwa cha vuto la metabolic. Kagayidwe kazinthu zomwe zikubwera zimapereka mwayi wake kuti asinthe kukhala arginine ndi mankhwala owonongeka omwe ali ndi ammonia. Imapukusidwa mkodzo ndikuchita mokwiya. Kuvulaza kwa citrulline kudalira izi.

Ku West Africa, mavwende amafunikira supu. Ku China, mavwende okazinga ali m'gulu la zokometsera zambiri.

Kutengera ndi zovuta mu thupi la munthu, zinthu zopindulitsa zambeza sizinatsimikizidwe kwa anthu:

• odwala citrullineemia;
• woyembekezera chifukwa cha kupezeka kwa mapuloteni ndi citrulline;
• amayi oyamwitsa ndi ana mpaka zaka zitatu;
• anthu omwe ali ndi matenda a kapamba;
• anthu onenepa kwambiri komanso matenda a shuga a 2.

Ngati pakuwunika, amino acidyo apezeka m'mwazi wa wodwalayo, ndiye kuti mavwende amabowoleza. Kwa anthu omwe akudwala matenda a genitourinary sphere, kugwiritsa ntchito mbewu pakudya kuyenera kukhala kochepa.

Kodi kuwaza mbewu?

Thirani nyemba zosambitsidwa ndi zouma mumphika wouma wopanda mpanda kwa mphindi zingapo mpaka mdima. Thirani supuni ya mchere mu 50 ml yamadzi ndikuyika mbewu m'makonzedwe awa mpaka atowira. Pali mbewu zomwe mukufuna ndi chipolopolo.

Mbeu zokhala ndi mazira zitha kugwiritsidwa ntchito ngati anthelmintic pa zolinga za prophylactic, komanso mukudwala.

Mutha kugwiritsa ntchito mbeu zouma monga njira yowonjezera pazakudya, kapena ngati chithandizo. Komabe, azimayi apeza ntchito ina pamtunduwu. Wopopera ndi ufa, wothira dongo zamankhwala, amapanga njira zothandiza kuyeretsa. Chizindikiro chake ndi chopepuka, osati chomvetsa chisoni, koma chothandiza.