Zaka zambiri asanafike m'mphepete mwa America ku Columbus ndi Spain omwe adawagonjetsa, mafuko aku India adadziwa kukoma kwa dzungu ndipo adakula zipatso zake zochuluka. Chikhalidwe chinabwera ku Europe kokha m'zaka za zana la 16 ndipo, chifukwa cha kupanda kwawo ulemu, chinali chodziwika bwino m'maiko ambiri. Masiku ano, kulima maungu kumachitika m'malo osiyanasiyana padziko lapansi, ndipo ngakhale utsogoleri wopanga mafakitale ukadali ndi United States, ndi maungu ochepa chabe omwe amakula m'minda ya Russia, China, North Africa, Europe ndi Asia. Chomwe chinayambitsa chidwi ndi chikhalidwe chamundawo, ndichifukwa chiyani chikhala chilipo kwa zaka 3,000?
Mwachidziwikire, zipatsozo sizimangokhala ngati gwero lamtengo wotsika komanso lokoma, komanso chakudya chopatsa thanzi.
Komanso, kwa thupi la munthu, dzungu ndilothandiza pafupifupi kwathunthu, ndi 15% yokha ya peel yolimbayi yongowonongeka, ndipo zamkati ndi njere zimadyedwa ndikugwiritsidwa ntchito ngati mbali zosiyanasiyana za zophikira zamafuta.
The zikuchokera ndi calorie zili dzungu
Zomwe zosiyanasiyana dzungu lomwe limalimidwa m'mundamo, pafupifupi 75% ya kulemera kwake imagwera pa zamkati zonenepa zomwe zimakhala ndi zinthu zochulukirapo komanso mankhwala othandizira kwa anthu. Mwa mavitamini omwe amapezeka mu zamkati zowoneka ngati lalanje ndi beta-carotene, mavitamini A, B1 ndi B2, B5 ndi B6, B9 ndi ascorbic acid, mavitamini E ndi PP. Chosadabwitsa konse ndi mndandanda wa macro- ndi ma microelements omwe amalowa mthupi ngati pali mbale za maungu pa menyu wa mwamunayo. Maminolo ngati awa akuphatikiza potaziyamu ndi calcium, magnesium ndi chitsulo, phosphorous, sulufu, sodium ndi manganese, ayodini ndi zinc.
Ndi ma calories angati omwe ali ndi dzungu, omwe ali ndi zofunikira zamthupi? Popeza gawo lalikulu la dzungu ndi madzi, omwe amatha mpaka 90% ya misa, ndipo pambali pake, pafupifupi magalamu 100 a zamkati muli shuga pafupifupi 4,2, mpaka magalamu 2 a michere yazakudya ndi kuchuluka kwamapuloteni, ma asidi achilengedwe, phulusa ndi wowuma, zopatsa mphamvu. yaying'ono ndipo ndi 22 kcal okha.
Masiku ano, phindu la chakudya likaikidwa pamwamba pa zopatsa mphamvu, izi zimangokulitsa kuchuluka kwa okonda dzungu. Kodi zopindulitsa ndi dzungu ndi ziti ndipo kodi pali zotsutsana ndi kugwiritsa ntchito kwake?
Kodi dzungu lothandiza ndi chiyani mthupi la munthu?
Dzungu limaonedwa ngati masamba apadera, osalimbikitsidwa osati kwa anthu athanzi, komanso kwa iwo omwe ali ndi matenda osiyanasiyana.
Ndi maubwino ambiri okhudzana ndi thupi, dzungu limatha kuvulaza pokhapokha ngati odwala nawonso amanyalanyaza malamulo otetezeka.
Kodi ndimatenda ati omwe angaletse kupewetsa komanso osavuta kuchiritsa ngati muphatikiza zakudya za maungu muzakudya? Mtengowu uli ndi zabwino komanso zosapindulitsa pakudya chimbudzi, ndi dzungu, lotchulidwa ndi zopatsa mphamvu zopatsa mphamvu, sizikulimbikitsidwa osati kwa anthu omwe akufuna kuchotsa mapaundi owonjezera ndi masentimita m'chiuno, komanso omwe amafunafuna kukhazikitsa njira zogaya ndikuyeretsa matumbo a poizoni ndi poizoni. Zonsezi zimapangitsa kuti zikhale zotheka kupanga zamkati zotsekemera mu fiber, koma osakhala ndi wowuma, omwe amapereka mphamvu, koma samakhudza kwambiri kulemera.
Pafupifupi popanda ma contraindication, dzungu limatha kuwonjezera kuthamanga komanso pafupifupi kupangidwira kwathunthu pazopindulitsa zake. Koma sikuti zakudya za dzungu zokha zovomerezeka ndi thupi, zimathandizira kugaya zakudya zina zomwe zimakhazikitsidwa ndi tebulo, mwachitsanzo, nyama zamafuta, nyama zosuta kapena mtedza. Mwa kuyambitsa chimbudzi ndikupangitsa kuti ikhale yothandiza kwambiri, dzungu lilinso ndi zinthu zotsutsana ndi zotupa, kuteteza matumbo a mucosa kuti asakhumudwe, ndikuchotsa omwe alipo.
Kuthandiza kuti muchepetse kunenepa, maungu a dzungu ndiwothandiza kwa iwo omwe akuvutika kapena ali pachiwopsezo cha matenda oopsa komanso atherosulinosis. Madokotala amadziwa phindu la dzungu pamatenda a chiwindi komanso ntchito ya mtima. Kodi dzungu limagwira bwanji ntchito mthupi la munthu zomwezi? Zakudya za masamba zimachotsa poizoni, zimalepheretsa cholesterol yoyipa kuti isachulukane.
Ngati mumadya dzungu pafupipafupi, chiopsezo chokhala ndi atherosulinosis komanso chiopsezo chowonjezeka chimachepetsedwa kwambiri. Makoma a zotengera samakhala ndi nkhawa zochepa, amakhalabe otanuka komanso athanzi.
Muli mchere wambiri wamamineral, kuphatikiza potaziyamu komanso chinyezi, dzungu ndi njira yabwino yachilengedwe yothandizirana ndi anthu komanso mankhwala wamba. Ntchito yofunikira pakuchiza matenda a genitourinary sphere imaseweredwa ndi mphamvu zonse zamasamba kuchotsa chinyezi chambiri m'thupi ndi machitidwe odana ndi kutupa. Dzungu amalembera pyelonephritis, cystitis, urolithiasis ndi matenda ena.
Kufunika kwa dzungu kwa anthu omwe samva bwino chifukwa chakulephera kwa impso ndikutha kuthana ndi kutupa ndikulimbitsa ntchito ya dongosolo lonse. Kuphatikizidwa kwa mchere wama mchere, mavitamini, ma acid okhala ndi ma pectins kumakuthandizani kuti muzigwiritsa ntchito bwino dzungu m'dzinja ndi nthawi yozizira, pamene chitetezo chazachilengedwe chimachepa, mphamvu zimachepa, komanso kukhumudwa, kusowa tulo komanso kusinthasintha kumachitika pafupipafupi.
Kuchulukitsa kwa dzungu ngati mbale yam'mbali, kuphika kapena mawonekedwe a madzi kumathandiza kuthana ndi mavuto awa komanso kuthana ndi matenda oyambitsidwa ndi kachilombo ka nthawi.
Ngati, ndimavuto am'mimba kapena onenepa kwambiri, tikulimbikitsidwa kugwiritsa ntchito dzungu lomwe limapindulitsa thupi la munthu, kuwonjezeranso chimanga, ndiye kuti madzi omwe ali ndi uchi amathandizanso pamavuto amanjenje komanso kuzizira.
Kodi dzungu lothandiza ndi chiyani kwa azimayi?
Akazi adzakondwera ndi dzungu lama calorie onse otsika komanso kuthekera kwake kwa diuretic. Amayi omwe amakonda kuvala nsapato zazitali zidendene amadziwa momwe miyendo yawo imatopa pofika tsiku lotanganidwa, ndipo m'mawa phazi lawo limatupa. M'magawo onse awiri, dzungu lithandiza, poyamba, zamkati zimagwiritsidwa ntchito ngati mafuta odzola m'miyendo yokhazikika, ndipo chachiwiri ndikulangizidwa kuti mugwiritse ntchito zamasamba muzakudya.
Grated yaiwisi zamkati wa dzungu ndi njira yabwino kwambiri yothandizira zotupa pakhungu. Kukonzekera kwachilengedwe kungagwiritsidwe ntchito kuwonetsera eczema, komanso kuwotcha.
Musaiwale kuti dzungu limakhala lochepera pang'ono kwa kaloti malinga ndi zomwe zili beta-carotene. Chifukwa chake, madzi a dzungu ndi othandiza kwa amayi omwe ali ndi khungu losachedwa, koma akufuna kupukusa pang'ono. Dzungu ndi gawo labwino kwambiri, lothandiza kwambiri kwa masks opanga thukuta lomwe limapatsa khungu mavitamini, chotsani kutupa kocheperako komanso makina owoneka bwino.
Ndipo zochuluka zazitsulo zamkati ndi chifukwa chothandizira mosamala dzungu kwa iwo omwe ali ndi vuto la kuchepa magazi.
Kodi dzungu limagwira ntchito bwanji kwa abambo?
Dzungu limatha kubweretsa kugonana kwamphamvu komanso kulimbitsa chitetezo chokwanira, komanso kuchira msanga pakulimba nkhawa komanso kulimba mtima.
Mbeu zonse zaungu ndi zamkati ndi zabwino kwa thupi la mwamunayo popeza zimakhala ndi nthaka. Izi zimagwira gawo lofunikira kwambiri pakusamalira thanzi la njira yoberekera, kuchuluka kwa mahomoni komanso umuna. Malinga ndi kafukufuku waposachedwa, kuphatikiza maungu pafupipafupi pa menyu kumathandizira bambo kuti asachite mantha ndi chitukuko cha kutupa kwa genitourinary system ndi khansa.
Contraindication pa ntchito maungu
Mutha kumva zabwino za dzungu, osati zovulaza chifukwa chodya masamba, pokhapokha pochiritsa thanzi lanu ndikugwiritsa ntchito malingaliro a madokotala. Mitundu yokoma, yosangalatsa ya maungu sayenera kukhala yambiri ndipo yambiri imaphatikizidwa menyu kwa odwala omwe ali ndi matenda ashuga, komanso anthu omwe ali pachiwopsezo cha matendawa.
Kusaloledwa kwa masamba omwe amakhala ndi beta-carotene, vitamini A ndi zina zambiri zomwe zimapangidwanso ndizotheka.
Dzungu losachedwa kupangika limatha kuyambitsa chipwirikiti ku chipangizocho. Iwo omwe amapezeka ndi matenda am'mimba m'matumbo owopsa amakhala pachiwopsezo china chake. Chifukwa chake, pamaso pa gastritis yotsika acidity, zilonda zam'mimba, kapamba kapamba kapena cholecystitis, ndikofunikira kufunsa dokotala. Malangizo omwewo amagwiranso ntchito m'mbale zokhala ndi dzungu pa chakudya cha ana.
Kuti muchepetse vuto kuchokera ku dzungu labwinobwino, fennel kapena chinangwa, komanso mafuta azitsamba izi, zimawonjezedwa kuzakudya zophika ngati zonunkhira.
