Kugawana chakudya kumawerengedwa kuti ndi gawo lofunika kwambiri, lomwe limazika mizu m'magulu athu. Kwa chochitika choterocho, ambiri ophika trout ophika mu uvuni. Nsomba zokongola izi zimakhala ndi kukoma kosawerengeka komanso zinthu zingapo zothandiza. Ngakhale atatha kutentha, ali ndi mavitamini, zinc, mafuta acids, magnesium. Kuphatikiza apo, nsomba imawonedwa ngati chakudya chamafuta ochepa.
Trout, wophika uvuni, nthawi zambiri amakhala chakudya chachikulu cha banja. Pafupifupi aliyense amamukonda - achikulire ndi ana, chifukwa cha kununkhira bwino kwambiri komanso kukoma kwa nyama. Akatswiri azachipembedzo apanga mitundu yambiri ya zosankha zophika trout. Atasanthula ena mwa iwo, ambiri adakwanitsa kupanga chakudya chokoma kwambiri kukhitchini yawo.
Ngati katswiri wotsogola akagula zatsopano mafuta m'sitolo, aphike mwachangu.
Nthawi ikatha
Moyo wamasiku ano umalimbikitsa anthu otanganidwa kugwiritsa ntchito nthawi yochepa kuphika. Ndikufuna kuchita zonse mwachangu, koma ndi kukoma kwabwino kwambiri. Maphikidwe ochepa a trout omwe amaphika mu uvuni ndi oyenera anthu otere.
Ndimu Zokongoletsedwa Ndimu
Kuti mupeze mbale muyenera kukhala ndi zosakaniza zingapo:
- nyama yakumbuyo;
- kakulidwe kakang'ono;
- katsabola;
- rosemary;
- mafuta a masamba;
- tsabola;
- mchere.
Njirayi imayamba pokonza nsomba. Ndi mpeni wakuthwa, dulani pamimba ndikuchotsa zamkati. Pambuyo pake, sambani mkati ndi kunja. Kenako mtembo umapaka mchere ndi tsabola wakuda.
Chidutswa cha zojambulazo chimayikidwa papepala lalikulu lophika. Mafuta ndi mafuta a mpendadzuwa. Ndimu amadula m'magawo oonda, kenako ndikulemba. Ikani nsomba pamwamba, ndikulunga ndikuphika kwa mphindi 10. 
Kenako imatsegulidwa ndikusungidwa mu uvuni kwambiri. Chinsinsi chosavuta choterocho chophika mkate mu uvuni mu zojambulazo, chitha kugwiritsidwa ntchito nthawi ikatha, ndikupanga njala.
Nsomba zachifumu zokhala ndi msuzi wa kirimu
Pokonzekera mbale yomwe muyenera kudya:
- fillet yofiira nsomba;
- batala;
- mafuta amchere ambiri;
- adyo
- mpiru
- mandimu;
- anyezi;
- mchere;
- tsabola;
- parsley.
Ngati wophika amadziwa kuphika mkate wathunthu mu uvuni, sizivuta kuti iye aphike mwachangu. Ndiye chifukwa chake iwo amati chidziwitso ndi mphamvu yayikulu.
Gawo loyamba ndikutentha uvuni mpaka 200 ° C. nsomba zotsukidwa ndikuzitsuka mbali zonse ndi tsabola wothira mchere.
Mbale ina yikani kirimu batala, batala, mpiru, mchere, tsabola, adyo (wodutsa pamakina). Zosakaniza zonse zimaphatikizidwa kuti mupeze misa yambiri.
Nsomba zofiira zimafalikira papepala lophika. Kuwaza zochuluka ndi anyezi wosakanizidwa ndikuthira mu msuzi. Uvuniwo umasungidwa kwa mphindi pafupifupi 15.
Tumikirani trout, ophika mu kirimu, ndi ma spigs a parsley, wokazinga ndimu, kutsanulira msuzi wotsalira.
Kuti nsomba isataye kukhulupirika ,alangizirani kuwunika momwe akuwotcha. Zitha kutayika, mbaleyo imasanduka phala.
Zosakaniza zokhazokha za mbale - tchizi cholimba
Akazi odziwira bwino nyumba nthawi zambiri amagwiritsa ntchito tchizi cholimba kupanga chakudya chamtima. Kuphatikiza ndi nsomba yofiira, mumapeza kukoma kosazolowereka komwe sikungathe kuiwalika. Chinsinsi cha nyama yophika ndi tchizi chimakhala ndi zosavuta:
- nyama ya trout;
- tchizi cholimba chamtundu uliwonse;
- zonona
- kakulidwe kakang'ono;
- Tomato
- zonunkhira za nsomba;
- mafuta
- mchere.
Magawo okukonzekera:
- Trout woyeretsedwa amadulidwa kukhala miyala. Pafupifupi, iliyonse imakhala yolimba pafupifupi 2 cm.
Kenako zidutsazo zimayikidwa mumbale ndikuthiriridwa ndi mandimu. - Kirimu, mandimu ndi tchizi yokazinga imasakanikirana ndi mbale ina.
- Tsamba lophika limakutidwa ndi zojambulazo za aluminium. Mafuta ndi mafuta.
- Pansi pa kufalitsa tomato, owazidwa mchere.
- Pamwamba tengani nsomba zofiila, kenako ndi kutsanulira msanganizo wa tchizi. Supuni wogawana anagawa padziko lonse nsomba, kuwonjezera zonunkhira.
- Kuphika kwa pafupifupi mphindi 20 pa kutentha kwakukulu kwa 200 ° C. Tumikirani nyama yakumoto yophika mu uvuni ndi mbatata zosenda kapena mpunga.
Kenako zidutsazo zimayikidwa mumbale ndikuthiriridwa ndi mandimu.
Pansi pa bar - "Yophika ndi chikondi"
Nthawi zonse anthu ankakhulupirira kuti ngati mlendoyo sawonjezera chikondwerero cha chikondi m'mbale, zimakhala wopanda vuto. Ndani amafuna kudya chakudya choterocho pafupipafupi? Pofuna kuti izi zisachitike, lingalirani maphikidwe omwe ali ndi chithunzi cha soutout wophika mu uvuni kuti athandizire kudzoza. Mukalingalira pasadakhale kuti zotsatira zomaliza zidzakhala chiyani, zimapatsa kulimba mtima komanso kusangalala. Nzosadabwitsa kuti anthu amati kuli kwanzeru kwambiri kuwona kamodzi kuposa kungowerenga zana. Wina anganene kuti: wadulidwanso, koma tanthauzo lake lasintha? Ndipo ngati mukudziwa kuchuluka kwa kuphika trout mu uvuni, mutha kugwiritsa ntchito nthawi.
Nsomba zofiira mgulu la masamba
Kuti mukonzekere zakudya, muyenera zigawo zingapo zosavuta:
- utawaleza;
- Tomato
- anyezi;
- biringanya;
- mafuta a masamba;
- mandimu
- koriander;
- laurel;
- kupindika
- rosemary;
- tsabola;
- marjoram;
- basil;
- parsley;
- mchere.
Ma spice olumikizana amatha kugwiritsa ntchito njira zina zokometsera zotchuka. Mwachitsanzo, fennel - imapatsa nsomba kuti ndizomveka zodabwitsa za mandimu. Ndipo safironi (zokometsera zodula kwambiri) - zimagogomezera fungo ndi mtundu wa mbale.
Konzani nyama yakuthengo, yophika masamba, m'magawo angapo:
- Sulutsani anyezi kuchokera pamkono, muzitsuka pansi pa kampu, pang'ono pang'ono pukuta ndi pepala. Dulani mu lalikulu cubes.
- Biringanya limatsitsidwa ndimadzi othamanga. Kugawidwa zidutswa zofanana.
- Tomato, makamaka wandiweyani, amadulidwa m'malo akulu.
- Mafuta owunda amawotchera poto. Falitsa anyezi ndi mwachangu pa kutentha kwapakatikati mpaka kutumphuka kwa bulauni.
- Nthawi imeneyi, kuphika nsomba. Amatsukidwa m'matumbo, zipsepizo zimachotsedwa ndi lumo, kaphiridwe, mapiko ndi mafupa onse amatulidwa.
- Mtembo wa trout umatengedwa ndikumwazidwa ndi zonunkhira zingapo. Siyani kwa mphindi zochepa.
- Biringanya amawonjezeredwa ndi anyezi, kenako tomato. Stew kwa mphindi 5.
- Masamba atakhazikika, amasinthidwa ndi zitsamba zouma. Mutha kugwiritsa ntchito katsabola, parsley kapena cilantro.
- Magawo a mandimu amayikidwa m'mutu mwa trout kuti amadzazidwa ndi msuzi.
- Masamba otsekemera adadzaza m'mimba mwa nsomba, kenako ndikusintha ndi ulusi.
- Kuphatikizika kwa keke kumayikidwa pa zikopa ndikukutumiza ku uvuni wotentha kwa theka la ora.
Amatumizira utawaleza, wowotchera mu uvuni wowotchera mandimu ndi tomato watsopano. Zokongoletsa ntchito mbatata yosenda.
Chakudya chabwino "Kukwaniritsidwa kwa loto"
Lingaliro lalikulu la chakudya chamabanja ndi trout ndi malalanje mu msuzi wa soya. Kuphatikizika kwakanyama kwa nyama ndi kutsekemera kwa zipatso kumapangitsanso kukoma kwazinthu zina. Konzani kuchokera ku izi:
- nyama yakumbuyo;
- lalanje lalikulupo;
- mayonesi (mwina m'malo mwake ndi yogurt yopanda utoto);
- mpiru
- wokondedwa;
- msuzi wa soya;
- tsabola;
- safironi (ngati ilipo);
- mchere.
Pomwe golosale yayandikira, yambani kupanga mbale yotchedwa "Kukwaniritsidwa Kwa Maloto."
Choyamba, malalanje amawoneka, mafupa amatulutsidwa. Dulani m'magulu omwewo. Tsamba lophika ndi limba ndi zojambula za aluminium ndipo malalanje amawayala mwamphamvu.
Msuzi wa soya, mayonesi, mpiru ndi uchi zimaphatikizidwa mchidebe chaching'ono.
Zidutswa za trout zimayikidwa pamwamba pa lalanje. Kenako amamuthira mafuta ndi mafuta odzaza.
Trout imakonkhedwa ndi tsabola wapansi ndi safironi, kenako imatumizidwa ku uvuni.
Mbaleyi amaiphika ndi mbatata, mpunga kapena buckwheat.
Nsomba zofiira zophika ndi champignons
Maphikidwe azakudya zamitima zabwino samapereka mwayi wophatikizika wa trout ndi bowa ndi masamba. Konzani malonda kuchokera pamitundu iyi:
- kakulidwe kakang'ono;
- champignons atsopano;
- anyezi;
- tsabola wa belu;
- Tomato
- adyo
- mandimu
- mafuta masamba;
- tsabola wa pansi;
- mchere.
Choyambirira, anyezi osankhidwa amasokedwa mu poto mpaka kutuluka kwa bulauni. Kenako onjezani bowa, tomato ndi tsabola wa belu ndikusakaniza bwino. Kudutsa kwa mphindi 15.
Dutsani zovala za adyo kudzera pa makina osindikizira. Kenako kusakaniza ndi mafuta a masamba (2 tbsp. Supuni) ndi mandimu.
Nsombayo imafalikira pa pepala lophika lomwe limakutidwa ndi zojambulazo ndikuthira mafuta osakaniza mbali zonse. Kenako, m'mimba mwa trout mumadzaza masamba ndi masamba, pambuyo pake amawakola ndi kukulunga ndi zojambulazo. Kuphika pa kutentha pafupifupi madigiri 200 kwa mphindi zosaposa 30. Kuti muthe kutumphuka kwa crispy, pepalalo limachotsedwa mphindi zochepa asanakonzekere.
Mbaleyi amawaphikira chakudya cham'banja chilichonse chomwe chimakhala ndi vinyo wabwino.
