Musanaphike beets mu uvuni, ndikofunikira kuti muzidziwa bwino zophweka zophika. Kugwiritsa ntchito uvuni kumakupatsani mwayi kuti mupulumutse zofunikira za muzu wazipatso ndikuwapatsa kukoma kwapadera. Mukatha kuphika, masamba sadzakhala madzi ngati mukaphika. Ndikotheka kuphika beets mu uvuni mukamagwiritsa ntchito pepala lophika, zojambulazo kapena malaya. Mukatha kuphika, muzu wabwinobwino kugwiritsa ntchito, kuwonjezera ku saladi, borscht kapena beetroot. Beets yophika mu uvuni imakhala chakudya chabwino cham'kati kapena nsomba.
Momwe mungakonzekere beets
Musanaphike beets mu uvuni, muyenera kuyamba kumatsuka pansi pa madzi, ndikugwiritsanso ntchito burashi kuti muchotse litsiro ku peel. Pukuta pepalalo ndi matawulo a mapepala musanayike pa pepala lophika. Pophika, beets wagolide komanso wofiira ndi abwino.
Pophika, musankhe mbewu ya muzu yokhala ndi khungu lofewa komanso masamba osalala. Osakhala oyenera kuphika mbewu ndi muzu, popeza pamenepa thupi pambuyo pophika lidzakhalabe lolimba.
Mukamagwiritsa ntchito mpeni, chotsani nsonga ija ndikudulanso nsonga. Ngati mutachotsa mchira kale, ngati mukufuna kuphika masamba azikhala abwino, kuzikuta ndi zojambulazo.
Dulani beets pakati pang'ono musanapite kukaphika kotsatira. Chifukwa cha izi, ndizotheka kuchepetsa kwambiri nthawi yophika.
Yesani kusankha chodzala chochepa chophika, chifukwa chidzakhala chokoma kwambiri kuposa beets wamkulu.
Njira yayikulu yophikira
Ndikofunika kudziwa kuchuluka kwa kuphika beets mu uvuni kuti masamba asakhale ndi nthawi yoti ayake ndikupanga zofewa. Gawo lonse lophika litenga pafupifupi mphindi 50-60. Preheat uvuni mpaka 200 ° C. Sankhani pepala lophika ndi m'mphepete kuti madzi a beetroot asachoke mukaphika. Phimbani pepala kuphika ndi zojambulazo.
Ikani beets pamapepala ophika ndi odulidwa. Pakati pa halves ya muzu mbewu, mtunda wa osachepera 5 cm muyenera kutsalira kuti beets ikwaniritsidwa kuphika.
Beets sidzawotcha ndipo sidzapitilira ku zojambulazo ngati nthawi zambiri amathiridwa ndi mafuta a azitona. Thirani theka lililonse pamwamba ndi mafuta a azitona, ndikuthira ndi manja anu chimodzimodzi.
Beets yophika mu zojambulazo imakhala yabwino kwambiri ngati munakhalapo mchere ndi tsabola.
Pogwiritsa ntchito zojambulazo za aluminiyamu, kuphimba bwino mizu yochokera pamwambapa. Beets imaphikidwa bwino ngati, mothandizidwa ndi manja anu, mumakanikizira theka lililonse pamwamba.
Kumvetsetsa kuchuluka kwa kuphika beets mu uvuni mu zojambulazo sikophweka nthawi zonse, chifukwa masamba ena azitsamba amatha kuphika mu ola limodzi, ndipo ena maola awiri. Onani kukonzekera kwa mbale iliyonse mphindi 20 ndi mphanda. 
Ndikokwanira kuboola beets pakati ndi foloko kuti mudziwe ngati ali ndi nthawi yophika.
Ngati kutumphuka pamwamba kudayamba kuyaka, ndipo mnofu sunakonzeke, ndiye kuthira theka lililonse payokha ndi supuni yamadzi. Kuchita koteroko kumalepheretsa kuwotcha kowonjezereka..
Momwe mungaphikire nyama yonse mu uvuni
Ngati mukufuna kuphika mizu, zonse zikhala bwino. Musanaphike beets mu uvuni, choyamba konzekerani mizu yaying'ono kapena yaying'ono. Sambani masamba pansi pamadzi ndikuchotsa litsiro, ndikupukuta ndi thaulo la pepala ndikukonzekera zojambulazo. Tengani zidutswa zingapo ndikuzikulunga, ndikuyika mbewu muzu.
Konzani poto kuti madzi a beetroot asatayike waya wamkati pakuphika. Ikani beets atakulungidwa ndi zojambulazo mu poto. Preheat uvuni mpaka 180 ° C ndikuyika poto pa waya rack kwa mphindi 40-60.
Pambuyo kuphika beets mu uvuni kutha, dikirani mpaka muzu kuti utakhazikika ndikuwuphika kuti mukonde. Njira yosavuta kugwiritsa ntchito beets ndikuwonjezera pa saladi. Pakani beets pa grater, mchere ndikuthira mafuta amasamba. Onjezani adyo ku saladi momwe mungafunire.
Ma Microwave
Chinsinsi chosavuta kwambiri cha beets ophika mu microwave chimakupatsani mwayi wophika chakudya mwachangu:
- Konzani thumba loletsa kutentha ndipo musanabowoike m'malo angapo.
- Kuphika muzu wa mbewu pa 800 Watts kwa mphindi 15. Pambuyo pake, siyani masamba ayime kwa mphindi 5, kenako ndikuchotsa.
- Beets sikhala louma ngati mutsanulira 100 ml ya madzi mkati mwa thumba loletsa kutentha musanaphike.
Ndiophweka kuphika beets mu uvuni komanso wophika pang'onopang'ono. Kuti muchite izi, gwiritsani ntchito "Kuphika". Kuphika kwa mphindi 40.
Beets Wophika ndi shuga
Tikhale okonzeka kuchiritsa chokoma kwambiri komanso chopatsa thanzi pogwiritsa ntchito njira iyi:
- Sambani pasadakhale, pezani beets kuchokera ku peel ndikucheka kuzungulira.
- Phatikizani pepala lophika ndi mafuta a masamba, ikani zozungulira ndikuwawaza ndi shuga.
- Preheat uvuni mpaka madigiri 200. Kuphika mbale kwa mphindi 30.
Beets ndi tchizi
Musanaphike, muyenera kudya zinthu zotsatirazi:
- mbewu za muzu - 1 makilogalamu;
- anyezi - 1 pc .;
- batala - 2 tbsp. l.;
- wowawasa zonona - 4 tbsp. l.;
- tchizi - 150 g;
- mpiru - 1 tbsp. l.;
- horseradish - 2 tbsp. l
Njira yophikira ndi motere:
- Sambani beets, peel ndi kusema.
- Kupaka anyezi ndi kuwaza mu batala kwa mphindi 5.
- Thirani beets mu poto ndikutsanulira theka la kapu yamadzi, mchere ndi kuwira mbale kwa mphindi 30 pa moto wochepa, osaphimba chidebe ndi chivindikiro.
- Gwiritsani ntchito kapangidwe kake ndi wowawasa zonona, wa horseradish ndi mpiru. Sakanizani kusinthasintha bwino ndikuwuthira kwa mphindi 10.
- Pang'onani pang'ono zamasamba pachakudya chachikulu, pakani pamwamba ndi tchizi ndikuyika beseni kwa mphindi 10 mu uvuni, kutentha 180 ° C.
Mukasankha imodzi mwaphikidwe pamwambapa ndizotheka onse kungophika beets mu uvuni ndikuphika chakudya chokwanira. Ndikofunikira kugwiritsa ntchito uvuni, microwave, ndi multicooker pophika.
