Pea ndi imodzi mwazomera zodziwika bwino komanso zotchuka kwambiri osati m'dziko lathu lokha, komanso padziko lonse lapansi. Izi zimathandizidwa ndi kusachita bwino, kukhwima koyambirira komanso zokolola, komanso kuchuluka kwa thanzi la nyemba zosonkhanitsidwa. Ngakhale mu Bronze Age, anthu ankatha kutolera ndi kupukuta zipatso za nyemba zamtchire.
Masiku ano, nandolo amadziwika kuti ndi malo osungira mapuloteni, fiber, mashuga ndi mavitamini. Nandolo zokhwima zimakhala ndi mapuloteni mpaka 35.7%, pomwe zipatsozo ndizopatsa caloric imodzi ndi theka kuposa mbatata. Sichabe pachabe kuti nandolo wobiriwira amatchedwa wokoma, chifukwa pa nthawi ya kukhwima mwaukadaulo, pafupifupi 4.8-7% shuga, mavitamini ambiri a ascorbic, vitamini PP, carotene ndi mavitamini B amapezekanso m'miyulu ya zipatso. , chitsulo ndi calcium, ma amino acid ofunikira, mapuloteni ndi fiber.
Momwe zilili pano, nandolo zokulitsidwa ndi mabizinesi azolimo sizongouma zokha, komanso zouma, zosungidwa, ndi ufa ndi mitundu ina yazinthu zomwe zimapezeka kuchokera kwa iwo.
Koma kuti ziume bwanji, kununkhira ndi kuzizira nandolo kunyumba? Kutengera kapangidwe ka nyemba, masheya ndi mitundu ya shuga imasiyanitsidwa. Matumba a nandolo amakhala olimba pamene akupsa, pomwe amapangika mkati mwake omwe amafanana ndi pepala kapena zikopa. Nandolo ya shuga imatha kudyedwa ndi masamba owoneka bwino, osathandiza kwenikweni ngati zipatso za mbewu.
Kucha nandolo, ndikutaya chinyontho ndi kuyanika, khalani ndi makwinya pamwamba, koma pali mitundu yomwe imakhala yosalala komanso yozungulira ngati mawonekedwe.
Masiku ano, nandolo zobiriwira zatsopano komanso zouma ndi gawo lofunika kwambiri pakudya kwa mabanja ambiri aku Russia. Kodi kukonzekera nthawi yozizira nandolo wamkulu pa mabedi awo chiwembu?
Momwe mungawume nandolo kunyumba?
Kuti mupeze nandolo zapamwamba kwambiri, zomwe zimapita kukaphika misuzi, mbatata zosenda ndi mbale zina, amatola zipatso zakupsa zomwe sizinakhale ndi nthawi yopuma. Kuti nandolo zisataye katundu wawo wopindulitsa, ndikofunikira kuyambitsa kuyanika pasanathe maola asanu ndi asanu ndi limodzi atatola. Koma asanayanike nandolo kunyumba, amazifufuza, zimasiyanitsa, ndikuchotsa nandolo zomwe sizinapangire kapena zowonongeka ndi tizirombo.
Kenako nandolo:
- blanch kwa mphindi 1-2 kukonza mtundu wokongola wobiriwira ndikusunga maonekedwe abwino a nandolo;
- imakhazikika pansi pa madzi kapena madzi oundana;
- Blanch mobwerezabwereza;
- youma ndi kuwaza papepala lophika ndi wosanjikiza wowonda.
Kunyumba, muyenera kupukuta nandolo mu uvuni kapena chowumitsa magetsi m'magawo awiri kapena atatu, kwa maola 2-4, kuyesa kutentha zida zosaphika pang'ono. Kutentha koyenera ndi 40-50 ° C. Pakati pa magawo mu uvuni, nandolo zimasungidwa kutentha kwa firiji kwa maola 3-4. Pomwe ikuma, kutentha kuyanika kumatha kubweretsedwa mpaka 60-65 ° C, kuonetsetsa kuti nandolo sizisweka ndikukhala ndi utoto wofanana.
Chinyontho chochepa chomwe chimatsalira mkati mwa nandolo zowonda, nthawi yayitali moyo wawo wa alumali idzakhala.
Kutengera ndi ukadaulo, nandolo yokonzekera nyengo yachisanu imakhalabe ndi mtundu wobiriwira kwambiri, ndipo mbale zake zimadzakhala zokoma ndi zaumoyo.
Ngati ziuma, osati zobiriwira koma nandolo zokhwima pang'ono zachikatuni, ndiye kuti chotsirizira chake chimakhala chopanda, chosakhwima, koma choyenera kuphika supu zopatsa thanzi, ndikupanga chimanga ndi mbale zina zam'mbali.
Kuchokera nandolo zouma kunyumba, ufa wodabwitsa umapezeka, womwe mumatha kuphika mkate, mupange kuvala msuzi msuzi ndi msuzi wambiri.
Momwe mungasungira nandolo zouma kunyumba? Popeza ndi nyemba zouma zomwe nthawi zambiri zimakopa tizirombo, nandolo zokonzekereratu kuti zizisungidwa kwa nthawi yayitali zimatsanuliridwa m'mbale zamagalasi zokhala ndi mabulangete pansi. Ndikwabwino kuyika zitini za nandolo pamalo abwino, owuma pomwe phala silingalumane ndi dzuwa. Nthawi ndi nthawi, nandolo zimagwedezeka ndikuwunikira tizilombo ndi nkhungu.
Kodi kumasula nandolo?
Nandolo zobiriwira, zobiriwira zopangidwa bwino ndizoyenera kuzizira.
- Ngati nyemba za shuga zimapangidwira kukonzanso, mutha kumasula nandolo payekha ndi nyemba zosankhwima.
- Ngati nandolo zakula pamalowo, zisanayambe kuzizira kunyumba, ziyenera kumasulidwa.
Pofuna kukonzekera nandolo nthawi yachisanu, ndipo idakhalabe yowawasa komanso yothandiza monga m'mundamo, nyemba zimasungunuka, zosanjidwa, ziyenera kupukutidwa kwa mphindi 1-2 ndikuziziritsa, yokutidwa ndi madzi oundana. Izi zimathandizira kuti tisataye mtundu wobiriwira wa nandolo ndikusunga kapangidwe kake ndi kakomedwe. Nandolo zitazirala, zimafalitsa papepala ndikuwuma bwino.
Popeza tabalalika pamapallet kapena ma batala ophika, nyemba zanthete zouma, izi sizingalole kuti nandolo imodzi ikhale limodzi ndi kupanga chotupa chopanda. Ndipo yozunguliridwa kale kunyumba, nandolo zimathiridwa m'matumba kapena mumiyala kuti muzisunga mufiriji.
Ngati mumanyamula nandolo nthawi yomweyo m'matumba ndi m'matumba, nthawi ndi nthawi, mpaka njira yozizira itatsirizika, zotulutsazo zimatulutsidwa ndikugwedezeka, ndikuthyola zigawo zomwe zimakhala.
Nandolo zamasamba otsekemera zimayandidwa panyumba pamatumba. Kuti muchite izi, nyemba zimasanjidwa, kutsukidwa, phesi ndi ma coarse ulalo womwe umalumikiza masamba amachotsedwa. Ngati zingafunike, nyemba zosankhidwazo zimatha kudulidwa kukhala zigawo zitatu. Kenako, zopangira zakonzedwa mu colander zimaphwanyidwira kwa mphindi 2-3 ndipo zimakhazikika ndi madzi oundana kapena mtsinje wamadzi. Ndikofunika kuziziritsa ndi kupukuta nandolo bwino kuti pasapezeke chinyezi. Ndipo nyemba zosanja zobiriwira zimayikidwa m'matumba kapena mumtsuko, zotsekedwa bwino ndikutsukidwa mu mufiriji, pomwe nandolo zomwe zimakololedwa nyengo yachisanu zimatha kusungidwa kwa miyezi 6-8, osataya kukoma kwawo ndi machitidwe ofunikira.
Nandolo Zopanda Zachilengedwe
Nandolo zobiriwira zilizonse zomwe aliyense amakonda, popanda zomwe saladi tchuthi ndi mbale za tsiku ndi tsiku sizingatheke, zitha kupangidwanso kukhitchini yanuyanu kuchokera pazinthu zopangira zomwe zasonkhanitsidwa pachikhalidwe chanu. Asanatumizidwe ku mitsuko, nandolo zosenda ndi zosemedwa zimaphikidwa kwa theka la ola, kenako madziwo amathiramo, masamba amawuma ndipo, amagawidwa m'mbale yazipinda zamagalasi, ndikuthira ndi brine wowira.
Kuti mudzaze madzi okwanira lita imodzi pamafunika magalamu 10 amchere ndi shuga wofanana. Ngati mukufuna, mutha kuwonjezera zonunkhira zomwe mumakonda ndi madzi, mwachitsanzo, tsamba la currant kapena parsley. Makani odzazidwa amakhala osasilidwa. Pamodzi ndi nandolo motere, mutha kusunga mbewu monga chimanga, kaloti wokazinga ndi katsitsumzukwa.
Ndikwabwino kusungira nandolo m'nyumba yapansi kapena mufiriji.
Kuzifutsa nandolo kwa dzinja
Kuti asankhe nandolo pamabedi nthawi yachisanu, amazifufuza ndikumuphika kwa mphindi 30.
Nandolo zomwe zakonzedwa motere zimagawidwa m'mitsuko yaying'ono ndikudzaza marinade, zomwe zimafunika 1 lita imodzi yamadzi, 30-40 magalamu a mchere wa tebulo, magalamu 15 a shuga ndi 100 ml ya viniga 9%. Pambuyo podzaza zitini, amazilimbitsa ndikuzitumiza kumalo abwino kuti zisungidwe.
Momwe mungakhwape nandolo kunyumba?
Asanatole nandolo kapena nyemba zonse kunyumba, nandolo zobiriwira zomwe zimasungidwa zimatsukidwa m'madzi, magawo oyambira amawuma kapena kuduladula nyemba ngati pakufunika kutero. Asanayambe mchere, nandawo amaphika kwa mphindi 5 mpaka 10, kutengera mtundu wa kukhwima ndi njira yosankhidwa yosungirako, kenako kuziziritsa ndikugawa mumitsuko yoyera. Masamba okonzeka amathiridwa ndi brine otentha pamtunda wa 300 magalamu amchere pa 1 makilogalamu a nandolo.
Magawo a adyo, tsabola pang'ono ndi zonunkhira zina zimapatsa choyambirira appetizer ku mbale za nyama zojambulidwa ndi kukoma kowala.
Tsopano zinthuzo zitha kutsekedwa ndipo, mutazizira, zitumizidwa ku firiji kuti zisungidwe.
