Sitiganiza za kapangidwe kazinthu, pofika pagome la zikondwerero. Pambuyo pake timadandaula za malaise, ponena za kuphika koyenera. M'malo mwake, tinadya mitundu yosiyanasiyana yosiyanasiyana yosavomerezeka ndikulipira. Kugwiritsa ntchito vwende ngati mchere kumawopseza zotsatira zapadera ndi kusaloledwa kotero. Zomwe sizingadye mavwende ndi chifukwa chake, tiyeni tiziwerenge.
Zomwe zimadziwika pokhudzana ndi malonda
Gome lazinthu zosagwirizana ndi zakale lidapangidwa kale. Amawonetsera zomwe mungadye pa chakudya chimodzi, komanso zomwe ndimagawa omwe amagawika bwino kwambiri. Tanthauzo la kutanthauziridwa mu chilankhulo cha ogula wamba ndikuti kuti kuwonongeka kwa zinthu muzinthu zina kumafunikira mawonekedwe aminyewa ya gastric pachinthu chilichonse. Amayikidwa m'magulu a acidity ndi luso la cleavage. Poterepa, pali kuwonongeka pang'ono kwa chakudya, ndipo m'mimba simadzaza.
Ngati, nthawi yomweyo, zakudya zomwe zimafunikira magawo am'mimbamo zimaperekedwa, ndiye kuti zimasinthana ndikugaya chakudya pang'onopang'ono, mavuto enanso amakumana. Chifukwa chake, amalankhula za kuyenderana kwa zinthu zomwe zimachitika pakulandila panthawi yomweyo.
Mitundu yazogulitsa zomwe zimapita mndandanda wamunthu:
- mapuloteni, omwe amafunikira ma enzymes achilengedwe kuti chimbidwe;
- acidic chomera zakudya;
- zopangidwa ndi asidi zochepa, zopanda mafuta;
- zinthu zokhuthala, zotheka kukhala m'malo a zamchere.
Njira yayikulu yachikhalidwe, nyama yokhala ndi mbali yophika kapena mbatata, siyidimbidwa bwino, ndipo ndi kabichi yam'mbali yabwino ndi yabwino. Pakudya kosayenera, sikokwanira bwino, michere yambiri imangowonongeka.
Mavitamini abwino a letesi ndi sipinachi ndi kuwonjezera kwa mchere zimataya phindu lawo lonse. Tiyi yobiriwira yomwe ili ndi mkaka ndizophatikiza zopanda pake. Kofi ndi sangweji imodzi imawononga ntchito.
Melon sagwirizana ndi zinthu zilizonse. Amadyedwa pakati pa zakudya zosachepera maola awiri. Zakudya zosagwirizana ndikuphatikiza mkaka watsopano. Ndiwopangidwa ndi mapuloteni, koma m'malo a acidic zimagundana.
Chifukwa chiyani samatha kudya vwende ndi zakudya zina?
Melon ndi wa banja la dzungu ndipo ndi wachibale wapamtima wa nkhaka. Kuchokera pa mawonekedwe omwe amapezeka pamatebulo a anthu olemekezeka, adayamba kudya mchere. Palibe amene amadziwa nthawi imeneyo kuti kudya vwende osavomerezeka kumatha kupha. Atamwalira wina wokonda chakudya, zinachitika kuti antchito aazonazo anaphedwa. Pambuyo pake tidazindikira kuti vwende silingakhale mchere. Kukoma kwake ndi kununkhira kwake kumasangalatsidwa panthawi yomwe m'mimba watulutsa ndi wokonzeka kulandira gawo latsopano la chakudya.
Ndikusankha kuti masamba okoma atha kukhala m'mimba m'mphindi zochepa, vwende ikakamizidwa kulowa m'matumbo. Ngati ataletseka, atamangidwa m'mimba mwake, sipangakhale mavuto. Apa amasochera msanga, popanda kugaya, ndi zotsatirapo zonse - kusefukira kwam'mimba, kutsekula m'mimba, colic, nseru. Chifukwa chake, ndikofunikira kusangalala ndi kukoma kwa uchi kwa Chardzhuy vwende kuti muchepetse m'mimba ndikuyika pang'ono pang'onopang'ono chidutswa mkamwa mwake ndi foloko, kutseka maso ake ndi chisangalalo. Kulawa izi kumabweretsa zabwino zambiri. Ichi ndichifukwa chake melon imayenera kudyedwa mosiyana ndi zinthu zina.
Zopatsa mphamvu zama kalori ochepa zimakhala ndi 35 Kcal pa 100 g, koma zimakhala:
- zida zamagetsi zimakhala makamaka zopatsa mphamvu;
- CHIKWANGWANI chakudya;
- mavitamini ndi michere.
Komabe, chitsulo mu vwende chimaposa 10 nthawi kuposa nyama yankhuku ndi mkaka. Potaziyamu alipo 120 mg, nicotinic acid wambiri, vitamini C. Chifukwa cha kuchuluka kwa mapangidwe a folic acid, mankhwalawa amalimbikitsidwa kwa anthu omwe ali ndi vuto laubongo, okalamba. Vwende limathandizanso matenda a chiwindi, kuchepa magazi, matenda a mtima. Thupi seperoxide dismutase yomwe ili mu vwende imabwezeretsa mtendere wamalingaliro, imachepetsa kutopa.
Nthawi yomweyo, mankhwala otsekemera samalimbikitsidwa kuti achepetse thupi odwala omwe ali ndi matenda ashuga. Pazifukwa zamankhwala, vwende imayambitsidwa m'zakudya moyang'aniridwa ndi dokotala.Potsimikizira kuti vwende ndi chinthu chodziyimira payokha chomwe sichigwirizana ndi ena, timapereka zomwe thupi limachita pakamodzi kogawana zinthu zosiyanasiyana:
- Vwende yokhala ndi mkaka kapena mkaka imapangitsa kuti pakhale mavuto. Chifukwa chake, simuyenera kugula yogati ndi vwende kwa ana. Ngakhale zitsimikiziro za opanga, ngati zinthuzo zili zachilengedwe, kutsekula m'mimba sikungatenge nthawi yayitali.
- Simungathe kudya vwende pamimba yopanda kanthu, mavuto atayamba kutulutsa magazi ndi mseru kuyamba. Izi ndizowopsa kwa iwo omwe ali ndi vuto la m'mimba.
- Mowa ndi vwende sizimagwirizana. Pali njira zitatu zovuta. Ena amadandaula za kudzimbidwa kwambiri, pomwe ena amadutsa miyezo ya TRP panjira yopita kuchimbudzi. Palinso ena omwe amachotsedwa ndi ambulansi kuti akasambe m'mimba.
- Amayi oyamwitsa sayenera kusangalala ndi vwende. Mwanayo amasangalala ndi chopondapo. Amayi onse amaopa izi, chifukwa madzi amthupi amwana nthawi yomweyo amapezeka.
- Kumwa vwende ndi madzi sikulimbikitsidwanso, kupesa, colic ndi m'mimba kumatha kuchitika posachedwa.
Kuphatikiza kumabweretsa mavuto komanso kufotokozera chifukwa chake sungadye mavwende ndi zakudya zina. Mu malo apadera ndi kulumikizana kwa mankhwala awiri azinthu, uchi ndi vwende m'mimba.
Bwanji osadya vwende ndi uchi?
Kuyambira kale, dongosolo lidayambitsidwa, osati kudya vwende ndi uchi. M'masiku amenewo, matumbo a matumbo amatchedwa matumbo. Chifukwa chake, amakhulupirira kuti uchi wokhala ndi vwende umapanga mwala m'matumbo, patency imalephera, ndipo kuzunzidwa koopsa kumadikira munthu.
Komabe, pali anthu omwe amadya uchi ndi vwende nthawi yomweyo popanda zotsatira. Madokotala amakhulupirira kuti kuphatikiza kwa vwende ndi uchi, ngakhale kwa munthu wathanzi, kukufunsidwa. Kwa iwo omwe amachitidwa opaleshoni yam'mimba, ndipo ali ndi zomata ndi zipsera, amatha kutsitsidwa. Chifukwa chake, simuyenera kuyika thanzi lanu pachiwopsezo ndikusintha zinthu ziwiri zochiritsa kuti zikhale zosakanikirana za thupi. Anthu omwe amadya mavwende nthawi zonse ndi uchi ndipo samakumana ndi zovuta ndi ochepa. Musanayesere, ganizirani za amene akufunika?
