Cauliflower fritters mu uvuni ndiwofatsa, golide, komanso okoma kwambiri. Cauliflower, casseroles, supu za kirimu zimakonzedwa kuchokera kolifulawa, koma zikondamoyo, m'malingaliro anga, zimakhala zokoma kwambiri!
Oven Cauliflower FrittersKuphika zikondamoyo, cheesecakes kapena zikondamoyo zazing'ono mu uvuni ndizosavuta kwambiri komanso zosavuta kuposa kukazinga mu skillet. Choyamba, mumagwiritsa ntchito mafuta ochepa azamasamba, izi zimachepetsa mafuta ndipo zimachepetsa kuchuluka kwa zopatsa mphamvu pakukonzekera. Kachiwiri, mbauloyo imakhala yoyera, chifukwa chilichonse chimaphikidwa mu uvuni wotsekedwa, osati poto, pomwe mafuta amawundana mozimitsira. Chachitatu, khitchini sidzanunkhira ngati mafuta owotchera, omwe amadziwika kuti amawotcha pachitofu, fungo lokoma la zikondamoyo zamasamba!
- Nthawi yophika: mphindi 30
- Ntchito Zamkatimu: 3
Zopangira zopangira kolifulawa:
- 450 g wa kolifulawa;
- 120 g kaloti;
- 50 g wowawasa zonona;
- Dzira limodzi la nkhuku;
- 55 g ufa wonse wa tirigu;
- 20 ml ya mafuta azitona;
- mchere wam'nyanja, ufa wophika, mafuta a masamba.
Njira yokonza kolifulawa
Timatsuka kabichi ya kolifulawa ndi madzi ozizira, ndikudula ma inflorescence kuchokera pachitsa. Ma inflorescence amayikidwa mu mbale ya blender, ndipo phesiyo lingasiyidwe kuphika msuzi wa kabichi kapena msuzi wa nkhuku.
Timasamba ndikusanthula inflorescence ya kolifulawa. Iwayikeni mu blenderTimatsuka kaloti, kupaka pa grater yamafuta, kuwonjezera pa blender. Ngati purosesa yamphamvu idayikidwa mu blender yanu, ingodulani kaloti mu magawo ang'onoang'ono.
Ikani kaloti grated mu blenderKenako, onjezerani kirimu wowawasa pang'ono masamba. Pazakudya za mbale, sinthani kirimu wowawasa ndi kefir wopanda mafuta.
Ndi ochepa pulsed inclusions, pukutani masambawo mu smoothie.
Onjezani wowawasa zonona ndi masambaKenako onjezerani dzira ndi mbale yosakanikirana, yomwe imakhala mtundu wa guluu womwe umasunga masamba pamodzi.
Onjezani dzira la nkhukuThirani zosakaniza zouma - ufa wonse wa tirigu, mchere wamchere kuti mulawe, kuphika ufa kumapeto kwa mpeni. Sakanizani zosakaniza mpaka yosalala. Mwa njira, pa menyu wazakudya, sinthani ufa wa tirigu ndi chinangwa kuchokera ku oats kapena tirigu.
Onjezani ufa, mchere, ufa ophika. Sakanizani mpaka yosalalaSanjani mtanda mu mbale yakuya, onjezerani mafuta ena owonjezera a namwali, konzekerani mtanda ndi supuni, ndipo mosasintha kumawoneka kirimu wowawasa kwambiri.
Mu mbale, ikani mtanda wa kolifulawa, ndi mafuta a masambaPatsani mafuta ophika kapena ophika osaphika ndi mafuta ophikira ophika. Kenako timafalitsa zikondamoyo ndi supuni, ndikusiya mtunda waung'ono pakati pawo, chifukwa mukamaphika, zikondamoyo zimakwera pang'ono.
Phatikizani pepala lophika ndi mafuta a masamba ndikufalitsa mtanda wa fritters ndi supuniTimawotcha uvuni kuti ukhale kutentha kwa madigiri 190 Celsius. Ikani poto ndi zikondamoyo mkati mwa uvuni. Kuphika kwa mphindi 4-5 mbali iliyonse - mbali imodzi ikaphikidwa, tengani pepala lophika, mutembenuzire mosamala zikondamoyo, ndikuyika pepalalo kuphika mu uvuni. Musaiwale kutseka chitseko cha uvuni kuti musataye kutentha!
Kuphika ziphuphu zakumaso kwa mphindi 4-5 kumbali iliyonseTimatentha zikondamoyo zotentha patebulo, potentha. Nyengo kulawa ndi kirimu wowawasa kapena yogurt yama Greek.
Oven Cauliflower FrittersZikondamoyo zamasamba ndi njira yabwino yobisira masamba osakondedwa mumenyu ya ana. Zosankha zazing'ono sizingadziwe kukula kwa zikondamoyo, ngati simuphatikiza ana kuphika.
Zikondwerero za kolifulawa mu uvuni zakonzeka. Zabwino!
